Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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staying cool

we are in the middle of hell here...the heat is killing people and we are doing anything to survive. i found if i put my shorts in the freezer before wearing them it really helps!! i stick them in a gallon ziplock bag and put them in the deep freeze for 15-20 mins. ahhhh!!

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How Does Success Come To Us?

Success comes not only by hearing but by Doing what we hear. This is true both physically and spiritually. May God Bless everyone, Vic, Team Leader of SP "God's Family".

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Closet chocolate addict

I eat chocolate in private even though I know the world can see what I am doing. I am not fooling any one especially my self

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29

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The Secret of Doing 10 or More Miles a Day!

The secret is to do at least half of them in the morning before breakfast. May God Bless Everyone, Vic, Team Leader of SP "God's Family".

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Water and more water

Drinking water the minute you feel hungry will help you not overeat. Always drink one or two glasses of water before you eat and you'll eat less.

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Smores

I have finally reached the pregnancy craving stage. I want smores!! Thank god it's at the end of the pregnancy and not the beginning because my weight gain has been awesome!!

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Hair

If you put a squeegee on your hair at night and set it up in a pony tail, your style wil last longer and retain more body!

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Eating out

When I go out to eat I always ask for a bread plate. When my entrée comes I transfer some of it to the bread plate and I immediately ask for a to go box for whatever remains. This helps me with my portion control and also gives me a leftover meal for lunch the next day.

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Is Testing Of Our Faith Necessary?

It is! What good will having knowledge do if we never test it or prove it? Testing of our faith is essential to growing in our faith. May God Bless, Everyone, Vic, Team Leader of SP "God's Family".

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Cinnamon Supplement

I started taking a Cinnamon supplement with every meal, and I can feel a difference in my blood sugar. It sustains my blood sugar levels longer and tastes great too!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.