Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Doing 10 Miles a Day!

The secret to doing 10 miles a day is to do 5 miles before breakfast. May God Bless Everyone, Vic, Team Leader of SP "God's Family".

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Vitamin D, Sunlight and Sunscreen

When going out in the sun, you are encouraged to put on sunscreen and wait a half an hour before going out.
However, sunscreen blocks Vitamin D production completely.
15 minutes of sun gives you all the Vitamin D you need for a day, My DW and I go out for 15 minutes of sun early in the day, th...

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Brushing Teeth to Avoid Overeating at Night

I try to brush my teeth after I eat dinner, instead of later when I'm ready to go to bed. It signals my mind that I'm done eating for the night, which helps me to avoid late-night snacking.

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Listening

TRYING to "hear" my husband when he talks can be a challenge sometimes...that is when I have to tune into my "be in the present moment " stage: Look at him & allow the words to register to my brain cells...it is oftenworth the effort for a better relationship

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Caribou Coffee

I like the fact that I can get my favorite coffee with skim milk. Just 80 calories with 0 fat. It makes me smile to treat myself once a week.

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Say I Love You

Say I love you to those who matter most to you. You never know what tomorrow holds.

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TODAY

TODAY IS HOT

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Frozen water on a hot day

If I know I'm going to be outside all day on a hot day. The night before, I take my water bottle and fill it up half way with water and put it in the freezer (with the cap off). In the morning before I head out I fill the rest with cool water. The water stays cold most of the day!

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treats

allow for treats once in a while.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.