Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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I WOULD LIKE YOU TO MEET CAITINGRACE

THIS IS HER TAKE ON THE SOUTH BEACH DIET IT'S A GREAT BLOG A MUST SEE !

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3249314

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RAIN

IT IS RAINING HERE TODAY.

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Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)

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Changes You Can Make!

You can't change WHO you are, but you can change WHAT you are and to WHOM you belong. God has empowered you do be able to do that. But you have to choose.

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Raining days

Make your ownh sun,

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help someone

buddy up with someone else with the same goals!!

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Take time to be thankful

Everyday you wake up and exercise or choose what you put into your body, take a minute to be thankful for the opportunity to have a body that works and be for being able to make choices for how to live your life

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Overeaters Anonymous

Through the 12-Step program of OA, I learned that I had a disease, and that will-power and self-esteem did not help me stop eating compulsively. Through working this program and defining my own meal plan, I have lost weight, but more important regained my emotional and spiritual balance.

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Remember to use Sunscreen

Remember to use sunscreen even if the day is overcast. You can still get sunburn from those harder rays getting through. I leave the sunscreen by my Mp3 player so that I will not forget when I am ready to take my walk for the day.

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Save time

Alaways save some time for yourself and a long leisurely bath with candles.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.