Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!
THIS IS HER TAKE ON THE SOUTH BEACH DIET IT'S A GREAT BLOG A MUST SEE !
IT IS RAINING HERE TODAY.
Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)
You can't change WHO you are, but you can change WHAT you are and to WHOM you belong. God has empowered you do be able to do that. But you have to choose.
Make your ownh sun,
buddy up with someone else with the same goals!!
Everyday you wake up and exercise or choose what you put into your body, take a minute to be thankful for the opportunity to have a body that works and be for being able to make choices for how to live your life
Through the 12-Step program of OA, I learned that I had a disease, and that will-power and self-esteem did not help me stop eating compulsively. Through working this program and defining my own meal plan, I have lost weight, but more important regained my emotional and spiritual balance.
Remember to use sunscreen even if the day is overcast. You can still get sunburn from those harder rays getting through. I leave the sunscreen by my Mp3 player so that I will not forget when I am ready to take my walk for the day.