Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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low calorie snack

jelly is only 9 calories per serve

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NOT GOOD BUT PUSH ON

Today has just been low key because I really don't feel good at all. Even when I am not in good shape I still push myself to do what I can. It may only be 2 to 5 minutes but it is something. Have to get the neck, shoulder & back right before Tuesday so I can bowl. It is better to push yourself as mu...

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26

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Clean Teeth

When using at home tooth whiteners that last 10-15 minutes or so, I apply before getting into the shower. That way it doesnt seem to take as long, and im multi-tasking :)

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End childhood obesity

You can end childhood obesity within your family by being the best example. Don't bring junk foods into your home...exercise often...cook healthy meals together...your kids love you. You are their idol. Your good habits will soon become their healthy lifestyle.

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A Good Read

Reading Women Food & God and it has helped me figure out what triggers me to overeat When I am tired I crave carbs and am not hungry to begin with. Have learned things about myself what triggers me to overeat.

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12

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MEDICINE

My daughter at 5 was hit by a car getting on the bus & has suffered with migraine headaches ever since. They have had her on all kinds of meds & now changing again. What I try to tell her is check out on the internet the side affects. Some of the meds can kill you, they did my sister. I use my intel...

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24

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Resisting Gas Station Temptation

I am easily persuaded to stop at the convenience store to get a snack when I am out running errands. When I do this, I walk out the door having spent $5.00 on an unhealthy snack and soda. Therefore I have purchased some healthier snack choices along with some flavored bottled water, and I lock the...

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Get Rid of Zits Fast!

This is for those lousy zits you get at the day or two before some important event.

Use triple antibiotic ointment (Neosprin) on them. Store brands work just as well.

Day: Use just enough to cover the zit or blemish and then used concealer over it. If I can avoid makeup all together ...

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39

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Manage My Time

It's easy to get overwhelmed and feel like there isn't enough time in the day. There is usually more time than we think. We simply need to manage our time better than we do.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.