Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

working out

buy a nice set of workout clothes and feel good when you wear them - wear them often

This Sparked Me! Leave a Comment

66

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Record Nutritional Information

When I buy something Ive never bought before, when I bring it home or eat it I look to see if it's on the list of foods, if not, I enter the information. It helps me know how many calories, fat, protein and carbs I have left during the rest of the day.

This Sparked Me! Leave a Comment

21

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Your Friends

Keep close a friend or family member who is at least as healthy or healthier than you, and another who is less healthy than you. Be supportive / receptive to both.

This Sparked Me! Leave a Comment

50

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Drink more water easily

If you drink your water out of a straw you will drink more

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Planning!

Plan your work and program and then work your plan. God Bless, Vic.

This Sparked Me! Leave a Comment

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Relaxation

When I want to relax and use my brain at the same time I enjoy doing crossword puzzles. I enjoy the stimulation and it helps me concentrate on this one thing that I am doing, hence I do not crave food.

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Stress? Jigsaw puzzles....help me.

Sometimes when I get really stressed...I turn to something I use to do as a child with my Grandma...I start a new jigsaw puzzle...putting a jigsaw puzzle helps when there are stressful events in your life...there is something soothing about doing a puzzle...

This Sparked Me! Leave a Comment

26

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Lactose free cheese

Cheddar and other aged cheeses are naturally lactose free. This is because the whey has been removed and the whey is where the sugar and lactose are. I visited Cabot creamery in Vermont and that is where I discovered this little secret. Mac and cheese, Broccoli and cheese grilled cheese Here I come

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Carb overload

eATING A low carb meal makes me feel better and aids in my weight loss. I am sure it might be due to carb over load.

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.