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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Secret to shopping healthy

I went shopping today at the only store in town that carries my favorite sweet tooth addiction.....I took my adult daughter with me......the motive was for her to help me be strong...Support is such a strong implement in anything that you do, including squashing bad habits to make room for new ones.

- Submitted by TCHRIST5 3/28/2010 in Everything Else | 2 Comments

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Recycling

Our recycling company wants the plastics and can rinsed out, but I find it a huge waste of water to rinse out some items. So instead I fill the container with water and let it sit-then it usually just needs a quick swish to be rinsed out well enough. emoticon

- Submitted by SPAYYOURCAT 3/28/2010 in Everything Else | 1 Comment

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Help with restless legs.

I found that putting a bar of soap, between my sheet and mattress, at the foot of the bed helps me to relax my legs when they start twitching. All that I do, is, touch the soap with my foot. This automatically stops the restlessness. I would recommend it.

- Submitted by GLADYS2010 3/28/2010 in Everything Else | 2 Comments

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Water before meal

I drink at least 8 ounces of water before each meal. It gives me a sense of being full and I seem to eat less.

- Submitted by MARIDWLLMS 3/28/2010 in Everything Else | 0 Comments

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Weather

So ready for better weater.

- Submitted by 782298 3/28/2010 in Everything Else | 1 Comment

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Insomnia

Don't Let Insomnia stop you from doing a workout routine the next day! Just make sure to get plenty of sleep or take a nap in the middle of the day, if you can. emoticon

- Submitted by LAMBIERABBIT 3/28/2010 in Everything Else | 0 Comments

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water

I put 8 beads on a string to count my water.

- Submitted by SCHONEMT2 3/27/2010 in Everything Else | 1 Comment

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fiber bars

High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal.
Eating Right (from Safeway) has a nice 100 cal nutrition bar too. I use for breakfast along with fruit and a little cottage cheese. Or I use for a snack. emoticon

- Submitted by SANDYZEE 3/27/2010 in Everything Else | 3 Comments

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Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise emoticon

- Submitted by COTEL1 3/27/2010 in Everything Else | 3 Comments

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Recipe for Sweet Potato or regular potato chips


spray plate with pam, slice potato thin. Microwave for 2 minutes on high Turn and microwave again for 1 min. Continue to turn and cook in 45 second increments until dry but BE CAREFUL or they burn.
Yogurt sauce: mix plain yog with honey and curry powder

- Submitted by SWALIS 3/27/2010 in Everything Else | 1 Comment
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