Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!
TRYING to "hear" my husband when he talks can be a challenge sometimes...that is when I have to tune into my "be in the present moment " stage: Look at him & allow the words to register to my brain cells...it is oftenworth the effort for a better relationship
I like the fact that I can get my favorite coffee with skim milk. Just 80 calories with 0 fat. It makes me smile to treat myself once a week.
Say I love you to those who matter most to you. You never know what tomorrow holds.
TODAY IS HOT
If I know I'm going to be outside all day on a hot day. The night before, I take my water bottle and fill it up half way with water and put it in the freezer (with the cap off). In the morning before I head out I fill the rest with cool water. The water stays cold most of the day!
Im in love with my self lol
allow for treats once in a while.
When we fail or fall, and we all do from time to time, we will never reach our goals unless we get back up and take that next step. May God Bless Everyone, Vic, Team Leader of SP "God's Famliy".
Make sure to hydrate while traveling, especially flying. Do 5 minute bursts of exercise (and yes pulling a heavy suitcase on your way to the next gate does count!! lol); make time to stretch during long flights/ drives.