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High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal.
I have always talked bad about how fat I was or am. But I always made it a joke and even laughed when others made a joke about it. But now I have more tools to my benefit so I can now speak of how it really does hurt instead of laughing along with others.
Last night I was stopped by a police officer. While searching for my registration, I placed my a small corner of my driver's license in mouth. The officer was angry that I did that and asked that I wiped the license before giving it to him. So, don't place your license in your mouth.
Keeping a positive attitude no matter what your status can make Sparking easier. When you are unable to exercise - at least the one you love - due to an injury. Don't dwell on it....give your knowledge to others.
most people come home with some degree of stress @ the end of their day. I've found that it is just as important to destress from your day as it is to breathe. My way is to watch my aquarium for 20 minutes without any outside interference and spa music playing - very effective!