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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Cold

I am suffering with a cold again.

- Submitted by 782298 3/29/2010 in Everything Else | 0 Comments

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water retention

1 tbls of lemon juice in a glass of water the very first thing in the morning,before anything else, really helps you lose the water emoticon , and also drinking lots of water helps as well

- Submitted by TWINKIE14 3/29/2010 in Everything Else | 4 Comments

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Eat in moderation!

If I get a craving, I usually indulge it - but in moderation. That way, I'm less likely to binge later when the craving gets out of control.

- Submitted by PERFECTVELVET 3/29/2010 in Everything Else | 1 Comment

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green tea

drink lots of tea. it helps you feel full.

- Submitted by SAGEWALKER1 3/29/2010 in Everything Else | 1 Comment

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Cold Weather Cooking

When the weather is cold, wet and or dreary, and not conducive to outdoor exercise, I cook.

I take that time to prepare healthy meals and snacks for fair weather days ahead when I am outside and don't have the time to cook.

- Submitted by CORNWALLCATE 3/29/2010 in Everything Else | 0 Comments

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Hot flashes

This really works wear a pair of thick socks to bed.
It will help reduce your night sweats and your hot flashes
I have been doing this for a few months, I cant believe the difference it makes! emoticon

- Submitted by DEBBIEKAY1 3/29/2010 in Everything Else | 0 Comments

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Perfection is being allowed to slip up

Slip ups happen. Just accept them and move on. emoticon

- Submitted by ETZCANDW 3/28/2010 in Everything Else | 4 Comments

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Chewing gum

I heard that chewing gum helps with stress as well as appetite.

- Submitted by DANCINGANGELS 3/28/2010 in Everything Else | 0 Comments

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Secret to shopping healthy

I went shopping today at the only store in town that carries my favorite sweet tooth addiction.....I took my adult daughter with me......the motive was for her to help me be strong...Support is such a strong implement in anything that you do, including squashing bad habits to make room for new ones.

- Submitted by TCHRIST5 3/28/2010 in Everything Else | 2 Comments
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