Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Search with Purpose -- try goodsearch.com

Use goodsearch.com to perform your "googling" and they will donate to the charity of your choice (I use St. Judes Childrens Hospital) each time you use it. Google paved the way buy most search engines have the same results now. This is powered by Yahoo Search and lets you to help without any cost!

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Skip Meals

I get upset with myself when I don't stop to eat. I would feel so deprived in the evening. As for the most part, I stop to eat. I need to do better tomorrow.

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Drinking Water

Okay so everyone knows that its important to drink water. BUt sometimes getting 8 cups a day is trickier than it sounds. I have learned that drinking with a straw makes me drink more water faster. So try it out, drink with a STRAW! Good Luck :)

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Water

I use 5-16 oz plastic bottles from McDonald's filled each evening from my reverse osmosis filter and left to chill in the fridge over night. The empties make for an easy way to track my 8- 10 cups of water each day.

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Water

I drink water out of a 6 oz. juice glass. For some reason, it's easier than "regular" glasses. Ten a day and I'm done!

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Map Your Moods

Everyone remembers to plan their day according to where they need to be and what they need to do; but did you ever think to map some of your day to day tasks/errands based on your mood cycles?

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What Can God Do?

It is no secret what God can do. What he has done for others, he'll do for you. With arms wide opened, he'll welcome you. It is no secret, what God Can do. All we need to do is read the Holy Bible. May Good Bless Everyone, Vic, Team Leader of SP :God's Family".

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Get It When You Want It!!

Do not give up on never getting your favorite foods when on a diet. Eat healthy, but when you really have a craving for a candy bar, ice cream, cheesecake, or some other calorie laden delight, eat it then!!
If you do not get what you are craving, you will probably eat a lot more unhealthy stuff!!

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The Secret of Sharing!

The Bible says it is more blessed to give than to receive.
May God Bless Everyone, Vic, Team Leader of SP "God's Family".

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Happy 4th!

Keep your cookouts healthy with lots of green and fruit salads and using meat as a condiment not as a main!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.