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Our recycling company wants the plastics and can rinsed out, but I find it a huge waste of water to rinse out some items. So instead I fill the container with water and let it sit-then it usually just needs a quick swish to be rinsed out well enough.
I found that putting a bar of soap, between my sheet and mattress, at the foot of the bed helps me to relax my legs when they start twitching. All that I do, is, touch the soap with my foot. This automatically stops the restlessness. I would recommend it.
High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal.
I have always talked bad about how fat I was or am. But I always made it a joke and even laughed when others made a joke about it. But now I have more tools to my benefit so I can now speak of how it really does hurt instead of laughing along with others.