Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Vitamin D, Sunlight and Sunscreen

When going out in the sun, you are encouraged to put on sunscreen and wait a half an hour before going out.
However, sunscreen blocks Vitamin D production completely.
15 minutes of sun gives you all the Vitamin D you need for a day, My DW and I go out for 15 minutes of sun early in the day, th...

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Brushing Teeth to Avoid Overeating at Night

I try to brush my teeth after I eat dinner, instead of later when I'm ready to go to bed. It signals my mind that I'm done eating for the night, which helps me to avoid late-night snacking.

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Listening

TRYING to "hear" my husband when he talks can be a challenge sometimes...that is when I have to tune into my "be in the present moment " stage: Look at him & allow the words to register to my brain cells...it is oftenworth the effort for a better relationship

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Caribou Coffee

I like the fact that I can get my favorite coffee with skim milk. Just 80 calories with 0 fat. It makes me smile to treat myself once a week.

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Say I Love You

Say I love you to those who matter most to you. You never know what tomorrow holds.

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TODAY

TODAY IS HOT

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Frozen water on a hot day

If I know I'm going to be outside all day on a hot day. The night before, I take my water bottle and fill it up half way with water and put it in the freezer (with the cap off). In the morning before I head out I fill the rest with cool water. The water stays cold most of the day!

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treats

allow for treats once in a while.

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Getting Back Up!

When we fail or fall, and we all do from time to time, we will never reach our goals unless we get back up and take that next step. May God Bless Everyone, Vic, Team Leader of SP "God's Famliy".

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.