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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Weather

So ready for better weater.

- Submitted by 782298 3/28/2010 in Everything Else | 1 Comment

5

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Insomnia

Don't Let Insomnia stop you from doing a workout routine the next day! Just make sure to get plenty of sleep or take a nap in the middle of the day, if you can. emoticon

- Submitted by LAMBIERABBIT 3/28/2010 in Everything Else | 0 Comments

15

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water

I put 8 beads on a string to count my water.

- Submitted by SCHONEMT2 3/27/2010 in Everything Else | 1 Comment

44

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fiber bars

High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal.
Eating Right (from Safeway) has a nice 100 cal nutrition bar too. I use for breakfast along with fruit and a little cottage cheese. Or I use for a snack. emoticon

- Submitted by SANDYZEE 3/27/2010 in Everything Else | 3 Comments

7

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Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise emoticon

- Submitted by COTEL1 3/27/2010 in Everything Else | 3 Comments

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Recipe for Sweet Potato or regular potato chips


spray plate with pam, slice potato thin. Microwave for 2 minutes on high Turn and microwave again for 1 min. Continue to turn and cook in 45 second increments until dry but BE CAREFUL or they burn.
Yogurt sauce: mix plain yog with honey and curry powder

- Submitted by SWALIS 3/27/2010 in Everything Else | 1 Comment

34

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Spark people make me brave

I have always talked bad about how fat I was or am. But I always made it a joke and even laughed when others made a joke about it. But now I have more tools to my benefit so I can now speak of how it really does hurt instead of laughing along with others.

- Submitted by REACHBRENDA_2 3/27/2010 in Everything Else | 0 Comments

8

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Talking to a Police Officer

Last night I was stopped by a police officer. While searching for my registration, I placed my a small corner of my driver's license in mouth. The officer was angry that I did that and asked that I wiped the license before giving it to him. So, don't place your license in your mouth.

- Submitted by TENNISJIM 3/27/2010 in Everything Else | 0 Comments

63

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A positive attitude

Keeping a positive attitude no matter what your status can make Sparking easier. When you are unable to exercise - at least the one you love - due to an injury. Don't dwell on it....give your knowledge to others.

- Submitted by LIGHTNINGRUNNER 3/27/2010 in Everything Else | 3 Comments

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Happy Day

I got up after a bad night's sleep and went for a long walk. It was a glorious day and I felt so good. Made me realize I have nothing to complain about and had the positive feeling all day. emoticon

- Submitted by GOANNA2 3/27/2010 in Everything Else | 0 Comments
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