Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!
When going out in the sun, you are encouraged to put on sunscreen and wait a half an hour before going out.
However, sunscreen blocks Vitamin D production completely.
15 minutes of sun gives you all the Vitamin D you need for a day, My DW and I go out for 15 minutes of sun early in the day, th...
I try to brush my teeth after I eat dinner, instead of later when I'm ready to go to bed. It signals my mind that I'm done eating for the night, which helps me to avoid late-night snacking.
TRYING to "hear" my husband when he talks can be a challenge sometimes...that is when I have to tune into my "be in the present moment " stage: Look at him & allow the words to register to my brain cells...it is oftenworth the effort for a better relationship
I like the fact that I can get my favorite coffee with skim milk. Just 80 calories with 0 fat. It makes me smile to treat myself once a week.
Say I love you to those who matter most to you. You never know what tomorrow holds.
TODAY IS HOT
If I know I'm going to be outside all day on a hot day. The night before, I take my water bottle and fill it up half way with water and put it in the freezer (with the cap off). In the morning before I head out I fill the rest with cool water. The water stays cold most of the day!
Im in love with my self lol
allow for treats once in a while.