Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

32

Members Were Sparked
This Sparked Me!
Leave a Comment

Recycling

Our recycling company wants the plastics and can rinsed out, but I find it a huge waste of water to rinse out some items. So instead I fill the container with water and let it sit-then it usually just needs a quick swish to be rinsed out well enough. emoticon

- Submitted by SPAYYOURCAT 3/28/2010 in Everything Else | 1 Comment

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Help with restless legs.

I found that putting a bar of soap, between my sheet and mattress, at the foot of the bed helps me to relax my legs when they start twitching. All that I do, is, touch the soap with my foot. This automatically stops the restlessness. I would recommend it.

- Submitted by GLADYS2010 3/28/2010 in Everything Else | 2 Comments

51

Members Were Sparked
This Sparked Me!
Leave a Comment

Water before meal

I drink at least 8 ounces of water before each meal. It gives me a sense of being full and I seem to eat less.

- Submitted by MARIDWLLMS 3/28/2010 in Everything Else | 0 Comments

26

Members Were Sparked
This Sparked Me!
Leave a Comment

Weather

So ready for better weater.

- Submitted by 782298 3/28/2010 in Everything Else | 1 Comment

5

Members Were Sparked
This Sparked Me!
Leave a Comment

Insomnia

Don't Let Insomnia stop you from doing a workout routine the next day! Just make sure to get plenty of sleep or take a nap in the middle of the day, if you can. emoticon

- Submitted by LAMBIERABBIT 3/28/2010 in Everything Else | 0 Comments

15

Members Were Sparked
This Sparked Me!
Leave a Comment

water

I put 8 beads on a string to count my water.

- Submitted by SCHONEMT2 3/27/2010 in Everything Else | 1 Comment

44

Members Were Sparked
This Sparked Me!
Leave a Comment

fiber bars

High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal.
Eating Right (from Safeway) has a nice 100 cal nutrition bar too. I use for breakfast along with fruit and a little cottage cheese. Or I use for a snack. emoticon

- Submitted by SANDYZEE 3/27/2010 in Everything Else | 3 Comments

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise emoticon

- Submitted by COTEL1 3/27/2010 in Everything Else | 3 Comments

31

Members Were Sparked
This Sparked Me!
Leave a Comment

Recipe for Sweet Potato or regular potato chips


spray plate with pam, slice potato thin. Microwave for 2 minutes on high Turn and microwave again for 1 min. Continue to turn and cook in 45 second increments until dry but BE CAREFUL or they burn.
Yogurt sauce: mix plain yog with honey and curry powder

- Submitted by SWALIS 3/27/2010 in Everything Else | 1 Comment

34

Members Were Sparked
This Sparked Me!
Leave a Comment

Spark people make me brave

I have always talked bad about how fat I was or am. But I always made it a joke and even laughed when others made a joke about it. But now I have more tools to my benefit so I can now speak of how it really does hurt instead of laughing along with others.

- Submitted by REACHBRENDA_2 3/27/2010 in Everything Else | 0 Comments
Page: (188 total)  
           RSS Feed: Everything Else Secrets RSS Feed