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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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water

I put 8 beads on a string to count my water.

- Submitted by SCHONEMT2 3/27/2010 in Everything Else | 1 Comment

44

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fiber bars

High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal.
Eating Right (from Safeway) has a nice 100 cal nutrition bar too. I use for breakfast along with fruit and a little cottage cheese. Or I use for a snack. emoticon

- Submitted by SANDYZEE 3/27/2010 in Everything Else | 3 Comments

7

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Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise emoticon

- Submitted by COTEL1 3/27/2010 in Everything Else | 3 Comments

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Recipe for Sweet Potato or regular potato chips


spray plate with pam, slice potato thin. Microwave for 2 minutes on high Turn and microwave again for 1 min. Continue to turn and cook in 45 second increments until dry but BE CAREFUL or they burn.
Yogurt sauce: mix plain yog with honey and curry powder

- Submitted by SWALIS 3/27/2010 in Everything Else | 1 Comment

34

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Spark people make me brave

I have always talked bad about how fat I was or am. But I always made it a joke and even laughed when others made a joke about it. But now I have more tools to my benefit so I can now speak of how it really does hurt instead of laughing along with others.

- Submitted by REACHBRENDA_2 3/27/2010 in Everything Else | 0 Comments

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Talking to a Police Officer

Last night I was stopped by a police officer. While searching for my registration, I placed my a small corner of my driver's license in mouth. The officer was angry that I did that and asked that I wiped the license before giving it to him. So, don't place your license in your mouth.

- Submitted by TENNISJIM 3/27/2010 in Everything Else | 0 Comments

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A positive attitude

Keeping a positive attitude no matter what your status can make Sparking easier. When you are unable to exercise - at least the one you love - due to an injury. Don't dwell on it....give your knowledge to others.

- Submitted by LIGHTNINGRUNNER 3/27/2010 in Everything Else | 3 Comments

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Happy Day

I got up after a bad night's sleep and went for a long walk. It was a glorious day and I felt so good. Made me realize I have nothing to complain about and had the positive feeling all day. emoticon

- Submitted by GOANNA2 3/27/2010 in Everything Else | 0 Comments

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Daily destressing vitally important!

emoticon most people come home with some degree of stress @ the end of their day. I've found that it is just as important to destress from your day as it is to breathe. My way is to watch my aquarium for 20 minutes without any outside interference and spa music playing - very effective!

- Submitted by KFH3107 3/26/2010 in Everything Else | 0 Comments

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Your life: a magnificent story

If you want your life to be a magnificent story, then begin by realizing that you are the author, and every day you have the opportunity to write a new page. -Mark Houlahan

- Submitted by PATRICIAAK 3/26/2010 in Everything Else | 1 Comment
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