Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!
One starts with self. And the basic ingredient is HONESTY. Without it, one will only be fooling oneself.
May God Bless Everyone, Vic, Team Leader of SP "God's Family".
Find out if there are other Spark People in your area and have a book club starting with The Spark. If you can't do it in person, do it on line.
I use a lot of essential oils as aromatherapy. I am into natual healing methods, and use them as often as I can.
Every Minute of Anger costs 60 seconds of happiness. This is my new favorite thought and pertains to everything in life
Too many times we tend to spend too much time thinking and worrying about the things we haven't accomplished or what we "can't do". Work on focusing on what is good and positive about every day. Look at every aspect of life and measure yourself by different standards than the norm.
When you are sparking along, tracking your food and exercise, eating healthy and exercising, you are being an example to them.
When you receive e-mails that are not encouraging or not wanted, use the delete key instead of getting defensive! It's a great tool!
When I first started I HATED to see myself in pictures. By forcing myself to get photographed almost every day from all sorts of angles I became a lot more accepting of my body and I started to appreciate the changes more as I saw them develop.
It's that time of year and I've done it twice already. That's what you get for using continuous spray sunscreen on a windy day. I have found that spraying vinegar eases the pain a little and then following with aloe gel.