Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

38

Members Were Sparked
This Sparked Me!
Leave a Comment

Daily destressing vitally important!

emoticon most people come home with some degree of stress @ the end of their day. I've found that it is just as important to destress from your day as it is to breathe. My way is to watch my aquarium for 20 minutes without any outside interference and spa music playing - very effective!

- Submitted by KFH3107 3/26/2010 in Everything Else | 0 Comments

48

Members Were Sparked
This Sparked Me!
Leave a Comment

Your life: a magnificent story

If you want your life to be a magnificent story, then begin by realizing that you are the author, and every day you have the opportunity to write a new page. -Mark Houlahan

- Submitted by PATRICIAAK 3/26/2010 in Everything Else | 1 Comment

13

Members Were Sparked
This Sparked Me!
Leave a Comment

not getting sparkpoints

Somehow my sparkpoints for *liking* a subject are not registering in the system, so posting something here to earn the points.

- Submitted by DALEALLEN 3/26/2010 in Everything Else | 3 Comments

66

Members Were Sparked
This Sparked Me!
Leave a Comment

Honesty

I think the key for me is being honest with myself about everything. Not just what I eat or how much water I drink or how much exercise I do, but also how much am I WILLING to do to change my life. In other words, walking my talk. emoticon

- Submitted by KMBARKER 3/26/2010 in Everything Else | 3 Comments

8

Members Were Sparked
This Sparked Me!
Leave a Comment

Role Players In Your Life

I have learned there are role players in my weight loss journey. There people who are "safe" to share the good and bad times in my weight loss journey. And there are the folks who have the role of telling me that I look like I have lost weight.

- Submitted by MOMM4LIFE 3/26/2010 in Everything Else | 1 Comment

58

Members Were Sparked
This Sparked Me!
Leave a Comment

Be Nice

Do something nice for someone every single day. Even a small gesture can brighten your day!

- Submitted by NKHARRIS329 3/26/2010 in Everything Else | 6 Comments

8

Members Were Sparked
This Sparked Me!
Leave a Comment

Controling life

I don't control the unanticipated "everything elses", instead I have learned to live with them and whenever possible make them benefit me, myself and I! emoticon

- Submitted by MOOOOW 3/26/2010 in Everything Else | 0 Comments

10

Members Were Sparked
This Sparked Me!
Leave a Comment

Getting your eight glasses of water!

I have 64-oz and 32-oz bottles that I use for my daily water. It makes it so much easier to keep track of--and it dosn't seem like so much of a chore! I use flavoring packets like Crystal Light and BeneFiber to make the water more palatable. emoticon

- Submitted by CARDSFAN720 3/26/2010 in Everything Else | 0 Comments

68

Members Were Sparked
This Sparked Me!
Leave a Comment

Spending time with Spark People

Before I do anything of a day I log on and start with Spark People. This organizes my day for exercise, food and water. I never feel lost in my goals. I always feel I am heading in the right direction. Thanks for helping me find the road to success to a healthier life. emoticon

- Submitted by DMO1973 3/26/2010 in Everything Else | 5 Comments

32

Members Were Sparked
This Sparked Me!
Leave a Comment

Sleep

If I get enough sleep, I am happier and have more motivation to exercise and track my food. I also have a better attitude, where as if I am tired, I often say "who cares" in regards to health.

- Submitted by LEASIM1231 3/26/2010 in Everything Else | 2 Comments
Page: (188 total)  
           RSS Feed: Everything Else Secrets RSS Feed