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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Home Grown Veggies

To save time and money on your garden veggies, talk with neighbors and co workers about what they plan to grow this year. Finding three people to plant different things and sharing the crops!

- Submitted by JILLIEWILLE1 3/26/2010 in Everything Else | 3 Comments

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Drinking Water

I have a huge plastic cup that I drink almost the whole thing of before I have coffee in the morning. It holds four cups. This way before the day is really started, I have had half of my water goal for the day in.

- Submitted by SOFEDUPP 3/26/2010 in Everything Else | 2 Comments

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Avoiding Stress

Learning to avoid and how to deal with stress. My Dr. tells me this added to my belly fat. Using the power of positive thought
and mediation to reduce my stress levels.

- Submitted by LOLEMA 3/26/2010 in Everything Else | 2 Comments

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A DAILY to-do list!

Make a To-Do list 1st thing in AM!

- Submitted by ERUPERTO 3/26/2010 in Everything Else | 1 Comment

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Satan Doesn't want you to know the Truth

Jesus Loves you no matter what you do or don't do. He wants to be part of your life in all aspects and loves to pursue you. As a women we all want to be pursued Christ Pursues consistently. Is he pursuing you? Stop and give him your whole heart & life. John 3:16, Palms 121

- Submitted by MAMERRILL 3/26/2010 in Everything Else | 3 Comments

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Sleep

Getting over 6 hours of sleep. I never realized how the 3 to 4 hour nights were effecting my weight until I started getting a lot more sleep and the pounds started coming off.

- Submitted by CLUS1903 3/26/2010 in Everything Else | 4 Comments

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Coping with workplace temptations

The staffroom at work is always full of cakes, cookies and chocolates. I used to be the person who put everything away at the end of the day to prevent flies and mice having a midnight feast. Now I leave everything uncovered. Next day my appetite for sweet things has completely gone.

- Submitted by MRS.DOYLE 3/26/2010 in Everything Else | 2 Comments

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Snacking while driving

One of my biggest problems I use to have was, when I had to drive for an hour or more, I would snack on nuts or chips etc. to keep me focused or awake. I still munch but now I will get a cup of chipped or crushed ice and chew on that instead. The crunch is satisfying I get water and no calories!

- Submitted by BACKMOON 3/26/2010 in Everything Else | 1 Comment

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What I measure.

I use the scale for one part of my weight loss success. I also use a tape measure to look at my inches. I check my body fat percentage with my trainer as another measurement.

- Submitted by WESCOBAR 3/25/2010 in Everything Else | 0 Comments

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Scheduling Success: "Pointing" your way to big wins

Make a list of the tasks you have to do and assign them a point value. Aim for a given number of points/day to be aware of your productivity. When you reach or surpass your point goal give yourself a reward. Assign a greater point value to difficult or boring tasks. Compete with yourself for fun

- Submitted by SPARKENISTA 3/25/2010 in Everything Else | 0 Comments
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