Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Blisters

I learned this from Dr. Oz...to prevent blisters, apply anti-persperant to the area. It will cit down on moisture and friction...major causes of blisters.

This Sparked Me! Leave a Comment

34

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Growing!

Growing older is set and final, but growing up is optional.

This Sparked Me! Leave a Comment

52

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Hydrating trick

When I get tired of water, I'll add a celestial seasonings berry zinger tea bag or two to my to my (cold) water bottle- turns water into a zero calorie fruity drink w/o chemical additives. Very fruity within 10-20 mins even w/o hot water.Cheers!

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Find the good

When things look bad and you are frustrated, upset, and just not feeling happy find what you can be thankful for. If your kid is crying and getting on your nerves be thankful you haver a kid to do that. How many people don't have one.

This Sparked Me! Leave a Comment

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

MORNING EXERCISE

Since I've been on midnights when I'm at home on a leave day, it's hard for me to get to sleep, so what I do now is work out , take a shower, eat some bran flakes with Soy milk and go to bed. This helps me sleep and I've gotten an extra workout in.

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Bendy Button Caterpillar

what you need......Chenille stems / Buttons / Mini googly / eyes Glue

This Sparked Me! Leave a Comment

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Relaxing/Destre
ssing!

Large Aquarium - 60 gallons plus a 30 gallon aquarium with terrific location.! I must spend about 20 minutes just watching my fish as I recline and concentrate on my breathing. This is very effective in helping me to destress and relax after dealing with palliative patients all day.

This Sparked Me! Leave a Comment

26

MEMBERS SPARKED This Sparked Me!
Leave a Comment

keep gym sneakers smelling nice

put 3 drops of scented oil ( i like patchouli) into the inside of your workout sneakers. No matter how hard you workout you'll never have funky feet!

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Quite time

I believe in the comment of needing quiet (self) time. everyone needs just a few minutes of it.

This Sparked Me! Leave a Comment

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

QUIET

FINDING TIME FOR QUIET. THIS IS VERY IMPORTANT!
EVEN IF IT MEANS SITTING ALL ALONE FOR 10 MINUTES CLOSE YOUR EVES AND JUST LISTEN TO YOURSLEF BREATHE! WE ALL NEED THIS TIME TO REGROUP AND GO ON WITH THE DAY. ALSO YOU CAN LISTEN TO RELAXATION TAPES MANY ARE ON LINE SO NICE!

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.