Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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How to analyze?

One starts with self. And the basic ingredient is HONESTY. Without it, one will only be fooling oneself.
May God Bless Everyone, Vic, Team Leader of SP "God's Family".

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Have a Spark Book Club

Find out if there are other Spark People in your area and have a book club starting with The Spark. If you can't do it in person, do it on line.

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Natural headache relief

I use a lot of essential oils as aromatherapy. I am into natual healing methods, and use them as often as I can.

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Happiness or Anger

Every Minute of Anger costs 60 seconds of happiness. This is my new favorite thought and pertains to everything in life

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Give Yourself Credit

Too many times we tend to spend too much time thinking and worrying about the things we haven't accomplished or what we "can't do". Work on focusing on what is good and positive about every day. Look at every aspect of life and measure yourself by different standards than the norm.

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Be the example for your spouse

When you are sparking along, tracking your food and exercise, eating healthy and exercising, you are being an example to them.

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Learn To Use The Delete Key

When you receive e-mails that are not encouraging or not wanted, use the delete key instead of getting defensive! It's a great tool!

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Take pictures - lots of them

When I first started I HATED to see myself in pictures. By forcing myself to get photographed almost every day from all sorts of angles I became a lot more accepting of my body and I started to appreciate the changes more as I saw them develop.

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SUNBURN....OUCH
!

It's that time of year and I've done it twice already. That's what you get for using continuous spray sunscreen on a windy day. I have found that spraying vinegar eases the pain a little and then following with aloe gel.

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RAIN

WE FINALY GOT SOME RAIN TODAY.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.