Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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family

dealing with family that does not truly support you. feeling not worth it,or worth being love for who you are...

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DESTINE

I had my pictures taken & they are horrible so I am doing it again my way. I don't photograph well, some people are naturals & others like me should run the other way. I have come to the conclusion I am not to meet anyone to go places with. So pull up my boot straps, put a smile on my face & live li...

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Playlist....

Keeping you moving....

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PMA

Positive Mental Attitude

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8 glasses a day=2 liter bottles

The way I keep track of water consumption is to fill a one liter bottle in the morning which I drink throughout the day while at work. When I go to the gym I refill the bottle and drink another liter. This way, I don't have to remember how many glasses I just remember to drink two bottles of water a...

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Other Uses for Bananas

#1 Make a face mask - Who needs Botox when you have bananas? That's right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, apply gently to your face and neck. Let it set for ...

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Help for type 2 diabetics

I am always searching the internet for ways to control my eating to control my diabetes. It is a vicious cycle once you are diabetic. Fear not, there is a solution. I found a book titled "Death to Diabetes" by DeWayne McCulley. If you have to guts to change your diet and exercise, you will succe...

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The Secret of Finding!

The secret of finding is SEEKING! Unless we seek we will never find what we need or want. God Bless, Vic, Team Leader of God's Family Team.

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Idea bank

When it comes to healthy eating and exercise, one of the most important things I've learned is to *pay attention* when others make suggestions. Something might not seem like it's right for me at one time, but the more I pay attention, the more I build up a "bank" of ideas and tips I can turn to late...

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zzzzzz


Make sure that you get plenty of rest

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.