Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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OCD

I am letting my OCD take over for my weight loss.. if I can be obsessive and compulsive about everything else, why not me and my healthy eating!

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30

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cravings!

AN 8OZ GLASS OF SKIM MILK WILL HELP REDUCE CRAVINGS.

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35

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My Chocolate Fix

A couple of times a week for lunch I'll have a can of Slim Fast Royal Chocolate. I put it in a smoothie mixer, add half a cup of skim milk, a small banana and a few ice cubes and mix it up. It satisfies my desire for chocolate in a very good tasting way and fills me up!

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49

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Daylight Savings Time~Try turning the clock Ahead THE DAY BEFORE!

I tried this on a whim and for my family,it worked! Today is Saturday & since daylight savings time starts @ 2am Sunday morning, and since we don't have any plans on Saturday , I thought I would try turning the clocks ahead {it's "Spring forward" right now not "Fall back"} and see if it helped us an...

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34

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Use a Thermos water bottle to keep your water cold

I have two Thermos water bottles (made specifically for non-carbonated cold liquids) that keep my water cold for 12 hours! They're great whether I'm at work or in my car or working out or whatever! My water is always cold and ready to drink.

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91

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ID Card "Tab"

I used to have a heck of a time getting my driver's license out of that little plastic covered compartment in my wallet, until I did this... I took a piece of scotch tape about an inch long and pressed the tip of it to the front side of my license, then folded it over and pressed the other tip to th...

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27

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TRAVEL TID BITS: Toothbrush holder

When traveling to hotels, most of us don't take a toothbrush holder with us to use day-to-day....you can create one by using one of the styrofoam coffee cups.

Turn the cup upside down and use a pen or other sharp skinny object to poke a hole into the bottom. Place on counter, bottom-side u...

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24

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I love my Straws

I could not drink all my daily water if it were not for straws.

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46

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Staying in your calorie range

Because my dinner is usually the biggest meal of the day. I plan that meal first and work the other meals around it.

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48

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keeping busy

I have found the best way for me to stay on track is to keep myself busy. When I am not focused on anything specific I turn to food and mindless eating, so keeping my mind and hands focused on a task is my solution.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.