Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!
Remember to take time to breathe deep. I stop several times a day and close my eyes and take deep breaths. It does wonders for your soul.
A quick "realignment" to improve your posture:
1. Stand up straight (or while walking).
2. lift your arms straight out to the sides from your body (so your body and arms make a T-shape).
3. turn your palms upwards, which naturally turns your whole arm a bit.
I know this is going to sound crazy, but here goes...I often struggle with getting my water intake in. It's not that I don't like water, in fact it is all I drink, beside my morning coffee! So I have set up my spark page calendar reminder to go off every hr to remind me to drink a glass of water
LIFE IS A GIFT FROM GOD AND WE NEED TO MAKE SURE THAT WE TAKE CARE OF OUR BODIES AND THAT IS WHY I LOVE THE SPARK PEOPLE WEB SITE.AMAZING!
We were created to live one day at a time, not looking back or trying to live in yesterday; looking head and hoping for the future; but life itself has to be lived today, for that is all that we are given......TODAY.
My granddaughter is going to stay a lot with me during the day in the summer and we are going to be working on learning things for school and growing up. My 2nd time for raising children, My daughter and I are nurturing the child. I am the softer one and mother is the one in charge. Express love.
Everybody need somebody now and then
If I get hungry or bored and I want to go and get something to eat...I tell my self that I don't need it. I usually go for a glass of water.
HOPE IS FOR THINGS UNSEEN AND FAITH IS PART OF THAT HOPE.
Whenever I see a co-worker or a friend trying to make healthy life changes, I give them a healthy gift (weights, a fitness journal,etc.) so that they can see that I'm supporting them in their journey to better health.This both motivates them to keep their healthy habits & it also makes me happy.