Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Walking to Work

I take the bus into NYC and from the bus station I make sure to put on a pop/rock mix and i walk the 2 subway stops to work. By the time i get there, I'm hyped, and in a great mood!

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Give a Smile Get a Smile - smilebox.com

Smilebox.com is the easiest, best way to share pictures! Upload photos, pick a template and in minutes you're done. People think I'm so creative and there's nothing to it. Send a slide show, an invite, birthday cards, vacation pics, a note of encouragement ...For Free

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optimism

have a positive outlook and you will smile your whole life!

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How to analyze?

One starts with self. And the basic ingredient is HONESTY. Without it, one will only be fooling oneself.
May God Bless Everyone, Vic, Team Leader of SP "God's Family".

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Have a Spark Book Club

Find out if there are other Spark People in your area and have a book club starting with The Spark. If you can't do it in person, do it on line.

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Natural headache relief

I use a lot of essential oils as aromatherapy. I am into natual healing methods, and use them as often as I can.

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Happiness or Anger

Every Minute of Anger costs 60 seconds of happiness. This is my new favorite thought and pertains to everything in life

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Give Yourself Credit

Too many times we tend to spend too much time thinking and worrying about the things we haven't accomplished or what we "can't do". Work on focusing on what is good and positive about every day. Look at every aspect of life and measure yourself by different standards than the norm.

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Be the example for your spouse

When you are sparking along, tracking your food and exercise, eating healthy and exercising, you are being an example to them.

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Learn To Use The Delete Key

When you receive e-mails that are not encouraging or not wanted, use the delete key instead of getting defensive! It's a great tool!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.