Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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FAMILY

IT IS GREAT TO HAVE A FAMILY.

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make something

Make something for your Grandkids. They'll love it forever and you too.

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The Only Thing That Can Set You Free!

Only God's truth can set someone free. "Ye shall know the truth and the truth shall set you free", John 8:32. May God Bless Everyone and set them free, Vic.

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How To Fill Up While Eating Pizza

Pizza is something alot of people love, myself included! So, in order to NOT overdo it...use a fork. Sounds simple. But using a fork forces you to slow down, forces you to digest the food and lets your stomach tell you when it is full!

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Go get that Ice Cream... just don't bring it home.

Sometimes you just plain want ice cream (or candy or cake or pie) and you want it bad. My suggestion is to go to the ice cream shop and get a dip or to the bakery and get one piece of cake. Buy one serving, eat it and be done with it. If I buy a carton or make a cake I end of eating all of it.

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Pay out

Friday we go to the bowling alley for our Friday league prize money for what we accomplished in bowling. My team won 66 games and we will get money for that. I will be happy with whatever we get. The money I get from the teams helps pay for the summer teams.

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Water Bottle Selection

I have a 21 oz. water bottle that I use on my bike -- it is insulated so keeps water cool all day. I like to use it for my daily water intake ... because it is not so daunting to say I have to drink 3 full bottles of it a day (3 x 21 = 63) plus a glass of water on top as I go to bed. It works!

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Quick fix

Take a wash rag, wet it and wring it out. Fold in twice and put it in a plastic bag then keep it in the freezer. It's great for kid's bumps and bruises or sore muscles.

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SAVE A TREE....cancel paper bills

If you pay your bills online, you can receive your stsatements online too. Save some trees and elect this option rather than receiving 2 envelopes plus several pages of inked paper. Do the planet some good and reduce the amount of trash you generate.

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I WOULD LIKE YOU TO MEET CAITINGRACE

THIS IS HER TAKE ON THE SOUTH BEACH DIET IT'S A GREAT BLOG A MUST SEE !

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3249314

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.