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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Getting your eight glasses of water!

I have 64-oz and 32-oz bottles that I use for my daily water. It makes it so much easier to keep track of--and it dosn't seem like so much of a chore! I use flavoring packets like Crystal Light and BeneFiber to make the water more palatable. emoticon

- Submitted by CARDSFAN720 3/26/2010 in Everything Else | 0 Comments

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Spending time with Spark People

Before I do anything of a day I log on and start with Spark People. This organizes my day for exercise, food and water. I never feel lost in my goals. I always feel I am heading in the right direction. Thanks for helping me find the road to success to a healthier life. emoticon

- Submitted by DMO1973 3/26/2010 in Everything Else | 5 Comments

32

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Sleep

If I get enough sleep, I am happier and have more motivation to exercise and track my food. I also have a better attitude, where as if I am tired, I often say "who cares" in regards to health.

- Submitted by LEASIM1231 3/26/2010 in Everything Else | 2 Comments

27

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How To Deal With Conflicts!

The secret is" It takes two to have a conflict, and only one to end it". There is always some truth in the issue that created the conflict, however great or small it may be . Learning to accept the truth is hard and part of the secret.

- Submitted by MJRVIC2000 3/26/2010 in Everything Else | 2 Comments

33

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Avoiding or cutting down wine/alcohol consumption

I find that when I avoid wine, I lose weight. It's not rocket science. After a couple glasses of wine, I eat unhealthy foods or too much food. I usually have wine on weekends, but then I find that all my week long efforts and weight loss are squashed by my weekend antics. Not worth it.

- Submitted by KMIRANDA2000 3/26/2010 in Everything Else | 4 Comments

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5-10-15-20 morning

How I have begun starting my days!! It works for me
I made a bright colorful poster and put it on the door of my bedroom so I see it first thing. I wake up and spend
5 mins --being grateful
10- stretching
15- tea/coffee time
20-meditation
My days are getting better and better

- Submitted by THERESEMB1 3/26/2010 in Everything Else | 5 Comments

19

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Home Grown Veggies

To save time and money on your garden veggies, talk with neighbors and co workers about what they plan to grow this year. Finding three people to plant different things and sharing the crops!

- Submitted by JILLIEWILLE1 3/26/2010 in Everything Else | 3 Comments

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Drinking Water

I have a huge plastic cup that I drink almost the whole thing of before I have coffee in the morning. It holds four cups. This way before the day is really started, I have had half of my water goal for the day in.

- Submitted by SOFEDUPP 3/26/2010 in Everything Else | 2 Comments

15

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Avoiding Stress

Learning to avoid and how to deal with stress. My Dr. tells me this added to my belly fat. Using the power of positive thought
and mediation to reduce my stress levels.

- Submitted by LOLEMA 3/26/2010 in Everything Else | 2 Comments

11

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A DAILY to-do list!

Make a To-Do list 1st thing in AM!

- Submitted by ERUPERTO 3/26/2010 in Everything Else | 1 Comment
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