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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Hot drinks

I find that food cravings are lessened if I drink a cup of hot tea (black or herbal) or coffee.

- Submitted by GRAMPIAN 3/26/2010 in Healthy Eating | 1 Comment

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How To Deal With Conflicts!

The secret is" It takes two to have a conflict, and only one to end it". There is always some truth in the issue that created the conflict, however great or small it may be . Learning to accept the truth is hard and part of the secret.

- Submitted by MJRVIC2000 3/26/2010 in Everything Else | 1 Comment

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Avoiding or cutting down wine/alcohol consumption

I find that when I avoid wine, I lose weight. It's not rocket science. After a couple glasses of wine, I eat unhealthy foods or too much food. I usually have wine on weekends, but then I find that all my week long efforts and weight loss are squashed by my weekend antics. Not worth it.

- Submitted by KMIRANDA2000 3/26/2010 in Everything Else | 4 Comments

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5-10-15-20 morning

How I have begun starting my days!! It works for me
I made a bright colorful poster and put it on the door of my bedroom so I see it first thing. I wake up and spend
5 mins --being grateful
10- stretching
15- tea/coffee time
20-meditation
My days are getting better and better

- Submitted by THERESEMB1 3/26/2010 in Everything Else | 5 Comments

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Home Grown Veggies

To save time and money on your garden veggies, talk with neighbors and co workers about what they plan to grow this year. Finding three people to plant different things and sharing the crops!

- Submitted by JILLIEWILLE1 3/26/2010 in Everything Else | 3 Comments

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Drinking Water

I have a huge plastic cup that I drink almost the whole thing of before I have coffee in the morning. It holds four cups. This way before the day is really started, I have had half of my water goal for the day in.

- Submitted by SOFEDUPP 3/26/2010 in Everything Else | 2 Comments

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Avoiding Stress

Learning to avoid and how to deal with stress. My Dr. tells me this added to my belly fat. Using the power of positive thought
and mediation to reduce my stress levels.

- Submitted by LOLEMA 3/26/2010 in Everything Else | 2 Comments

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A DAILY to-do list!

Make a To-Do list 1st thing in AM!

- Submitted by ERUPERTO 3/26/2010 in Everything Else | 1 Comment

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Satan Doesn't want you to know the Truth

Jesus Loves you no matter what you do or don't do. He wants to be part of your life in all aspects and loves to pursue you. As a women we all want to be pursued Christ Pursues consistently. Is he pursuing you? Stop and give him your whole heart & life. John 3:16, Palms 121

- Submitted by MAMERRILL 3/26/2010 in Everything Else | 3 Comments

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Sleep

Getting over 6 hours of sleep. I never realized how the 3 to 4 hour nights were effecting my weight until I started getting a lot more sleep and the pounds started coming off.

- Submitted by CLUS1903 3/26/2010 in Everything Else | 4 Comments
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