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I have 64-oz and 32-oz bottles that I use for my daily water. It makes it so much easier to keep track of--and it dosn't seem like so much of a chore! I use flavoring packets like Crystal Light and BeneFiber to make the water more palatable.
Before I do anything of a day I log on and start with Spark People. This organizes my day for exercise, food and water. I never feel lost in my goals. I always feel I am heading in the right direction. Thanks for helping me find the road to success to a healthier life.
The secret is" It takes two to have a conflict, and only one to end it". There is always some truth in the issue that created the conflict, however great or small it may be . Learning to accept the truth is hard and part of the secret.
I find that when I avoid wine, I lose weight. It's not rocket science. After a couple glasses of wine, I eat unhealthy foods or too much food. I usually have wine on weekends, but then I find that all my week long efforts and weight loss are squashed by my weekend antics. Not worth it.
How I have begun starting my days!! It works for me