Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!
During the summer months, I keep a small cooler (an insulated grocery bag works, too) in my trunk. Then when I stop at the grocery store, I can put my cold/frozen items in there and I don't have to worry that they'll thaw or melt on the trip home.
I keep extra food and water in my container, so when I get starting I have a piece of fruit with water.
Before dozing off, or first thing before rising, spend a few minutes massaging your face. Restoring circulation, smoothing lines, and feeling refreshed are all benefits you will see in no time. It's great to do while planting those positive thoughts in our brain to start and/or end the day.
I have brewed green tea in the refrigerator for years - just yesterday, I realized I could brew it in my water bottle, too. Duh!
The secret to success is getting back up when we are knocked down, figuring out what caused us to fall, making adjustments and getting it right. May God Bless Everyone, Vic, Team Leader of SP "God's Family".
I can still fit into my high school earnings. And they fit perfect.
Enjoy today and laugh.
Don't forget to get your 8 hours in. Everyone needs it.
Focus on one thing at a time for each week, that way you don't get discouraged
This is supposed to get rid of leg cramps at night. I haven't tried it yet but the person who told me about it swears by it. Put a bar of soap like Irish Spring or Dial and it's supposed to prevent cramps. Weirder things have happened so try it out.
I see so many people chewing with their mouth open, smacking their lips, talking with food in their mouth. As we become less formal about where we eat (at our desks, on the subway), manners become even more important. More people are able to watch us eat, and they definitely notice our bad habits.