Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!
I take the bus into NYC and from the bus station I make sure to put on a pop/rock mix and i walk the 2 subway stops to work. By the time i get there, I'm hyped, and in a great mood!
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have a positive outlook and you will smile your whole life!
One starts with self. And the basic ingredient is HONESTY. Without it, one will only be fooling oneself.
May God Bless Everyone, Vic, Team Leader of SP "God's Family".
Find out if there are other Spark People in your area and have a book club starting with The Spark. If you can't do it in person, do it on line.
I use a lot of essential oils as aromatherapy. I am into natual healing methods, and use them as often as I can.
Every Minute of Anger costs 60 seconds of happiness. This is my new favorite thought and pertains to everything in life
Too many times we tend to spend too much time thinking and worrying about the things we haven't accomplished or what we "can't do". Work on focusing on what is good and positive about every day. Look at every aspect of life and measure yourself by different standards than the norm.
When you are sparking along, tracking your food and exercise, eating healthy and exercising, you are being an example to them.