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Fighting the "corporate control over my body" to borrow a friend's phrase. There are zillions of CEO's out there looking to turn over a dime at my expense by marketing & selling insanely unhealthy and addictive food-like substances!
As you get to that no-man's-land between lunch and dinner, energy levels can get pretty low. Before you reach for that extra cup of coffee, try having an apple instead! Far more nutritious, much more energizing, and has only positive side effects!
Eating a variety of different foods help shake up a meal, especially casseroles and one-dish meal. It is as easy as adding a side of vegetables, a salad or fruit, or maybe even a whole wheat roll. Same goes with fitness, cycle through several different types of routines every couple weeks.
No matter how much you know, there is always more to learn, and someone else who could learn from you. Information is the only tool required before you can make good choices, so learn everything you can, and share it.
To get my 8 cups of Water in a day, I have a water bottle Fresh and Fit Vortex it has 24 oz of water it holds. I fill it with water, only 3 times a day and I'm not always waiting to get to a sink to fill up a smaller bottle or glass. If I go somewhere I put in the ice in the vortex it came with.
I never let traffic bother me, but recently I started taking a class in mind and body healing and one of the things we have to do is listen to mediations on a CD. Now I keep the CD in the car and when people start honking, I just listen to the relaxing voice on my CD.