Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Find Comfort Somewhere Other than Food

Addiction is answering the spiritual calling inside us by going to the wrong address.-Chris Ringer

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Life!

Don't worry be happy!
Don't borrow sorrow from Tomorrow! Easier said than done but. Try to deal with today...today. Tomorrow has it's own troubles, trials and tribulations. ou are missing the joy of today or dealing with waht you have in front of you right now if you are always lookin...

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Eating

I find that when I drink all the water that I should drink & eat 3 meals & 2 fruit snacks, I do well & lose weight. I just need to eat more.

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Satisfly the sweet tooth for Chocolate

When craving for chocolate. Eat a min treat chocolate ( Milky Way, Snicker, etc.) S_L_O_W_L_Y Very slowly. take little bites AND do not drink anything between bites. Let the flavor go away in your mouth BEFORE you take another bite. Try to get 8 or more bites out of one mini treat. Sometimes...

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Allergy Sufferers

Dr. Andrew Weil was one of the guests on Martha Stewart. He is allergic to ragweed, etc. He recommended using freeze dried 'stinging nettle' which can be purchased in health stores. He said to take a couple every 2-4 hrs. for relief.

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hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from sinking and drowning, but you can still feel buoye...

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rainy days

are good to relax to!

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Calendar

I love ice cream and I have started putting the day on my calendar and when I eat out for a meal I don't have ice cream that week. SO I put the meal on the calendar also to track both and not indulge twice in one week on the same thing.

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40

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Don't allow anything to hinder your fellowship with family

Today we had the memorial service for my sister-in-law. It was so sad because for the first time we saw a side of her we would have loved to have known. Through the years we have reached out and tried over and over again to restore the relationship. I am so grateful that there was restoration wit...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.