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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Scheduling Success: "Pointing" your way to big wins

Make a list of the tasks you have to do and assign them a point value. Aim for a given number of points/day to be aware of your productivity. When you reach or surpass your point goal give yourself a reward. Assign a greater point value to difficult or boring tasks. Compete with yourself for fun

- Submitted by SPARKENISTA 3/25/2010 in Everything Else | 0 Comments

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Need an afternoon pick-me-up? Apple versus Coffee

As you get to that no-man's-land between lunch and dinner, energy levels can get pretty low. Before you reach for that extra cup of coffee, try having an apple instead! Far more nutritious, much more energizing, and has only positive side effects!

- Submitted by MMMLEAFYGREENS 3/25/2010 in Everything Else | 1 Comment

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Beat the Bordom

Eating a variety of different foods help shake up a meal, especially casseroles and one-dish meal. It is as easy as adding a side of vegetables, a salad or fruit, or maybe even a whole wheat roll. Same goes with fitness, cycle through several different types of routines every couple weeks.

- Submitted by CHRIS-FIT4LIFE 3/25/2010 in Everything Else | 0 Comments

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Knowledge is Power...

No matter how much you know, there is always more to learn, and someone else who could learn from you. Information is the only tool required before you can make good choices, so learn everything you can, and share it.

- Submitted by OMRIS99 3/25/2010 in Everything Else | 2 Comments

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On TOp

Stay on top of everything and don't let it go. If you let it go, it just gets harder to do.

- Submitted by KATHYRB 3/25/2010 in Everything Else | 1 Comment

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Cravings

what I do to avoid cravings is I keep mini charleton chews in the freezer or mini tootie rolls, they are not to bad in cals an fat and because they are frozen, they take longer to chew.

- Submitted by TINYC887 3/25/2010 in Everything Else | 0 Comments

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SOMETHING GOOD

Every Sunday I treat myself to something good like a cookie, or a piece of Cake, or even a candy bar.

- Submitted by SHAPELY 3/25/2010 in Everything Else | 3 Comments

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Morning

I have found that getting up early and doing my exercises makes me feel better

- Submitted by FARTSAREUS 3/25/2010 in Everything Else | 9 Comments

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24oz at a time

To get my 8 cups of Water in a day, I have a water bottle Fresh and Fit Vortex it has 24 oz of water it holds. I fill it with water, only 3 times a day and I'm not always waiting to get to a sink to fill up a smaller bottle or glass. If I go somewhere I put in the ice in the vortex it came with.

- Submitted by PHANTOMSMASK171 3/25/2010 in Everything Else | 17 Comments

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Relax

I never let traffic bother me, but recently I started taking a class in mind and body healing and one of the things we have to do is listen to mediations on a CD. Now I keep the CD in the car and when people start honking, I just listen to the relaxing voice on my CD.

- Submitted by QUILTINGQUE 3/25/2010 in Everything Else | 2 Comments
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