Secrets of Success

Everything Else Secrets

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Eat all your food before 6 pm

Make sure you get what you need to eat before 6. If others are eating later, you can join them with a rich vegetable and/or meat broth. Letting your body go into fasting mode until breakfast can really help some people (like me) lose weight.

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WEATHER

Well, here we go again, all the hype about a bad snow storm, 8 inches, ice wintry mix, back to snow and what do we have a few sprinkles. What the rest of the night is going to bring who knows. I was to bowl but it was cancelled so now I find other things to get into. Never a dull moment, if somethin...

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So you can't stand housework......
..

I can't stand housework so I have developed the perfect way to avoid it. Spark instead!!!!!!!!

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Easy 8 glasses :)

I dont know if it will work for anyone else but it sure helps me. I recently realized that a 2 liter soda bottle has 64.5 oz, inside. Which got me thinking óż thats the same amount of water I should drink in a day! So now when a bottle becomes empty I rinse well and fill with water. It saves me from...

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Protect your EARS while blow-drying your hair!

I do not have good hearing and I want to protect what I have left of it,so, when I go to blow-dry my hair,I put in EARPLUGS in my ears. Then as I am blow-drying my hair,my ears are not subjected to the LOUD DECIBELS emanating from the blow-dryer! The blow-dryers today are WAY too loud and CAN dama...

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Giving your cats some exercise if you have a dog

If you have a dog and a cat before you take your dog on a walk put the leash on it gets the dog all excited knowing that they are going to go on a walk and the cats run are chasing the leash until it is time to go

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Something for your mouth to do when you're hungry

When you have a craving to eat something and it's not time, chew sugarless gum. It satisfies hunger and gives your mouth something to do until it's time to eat again!!

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Wine

i drink at least 4 oz of wine several times a weeks with dinner

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Dark Chocolate Win!

Just one little piece of dark chocolate (more than 70% cacao) eaten slowly so as to let it melt completely in my mouth will completely curb my morning and afternoon snack desires. So I eat my carrots or cheese stick and follow it with chocolate and I'm full and satiated and happy. Plus one piece ...

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chopsticks

I began using chopsticks for everything. In the beginning it was wonderful because I was not very good at it, I ate slower and realized I was full before I finished my portions. My brain had time to compute I was full before I over ate. by the time my chop stick skills were more advanced I was use ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.