Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Clearing up Puffy Eyes

Sometimes due to lack of Sleep or because of overwork Eyes tend to look swollen and puffy----mostly in the Summers.The best way to combat this is to soak two swabs of Cottonwool in a bowlful of cold Water to which a few drops of Rose Water have been added.Squeeze out the cold Water from these Cott...

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Date your mate

It seems as if we always make '"appointments" for important things...so even if you are in the next room call your mate's cell phone and schedule a "date." It could be FUN! Last week I had a date with the hubs...a picnic...I took him by the hand, walked out of our front door...around to the back d...

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6

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excitment

When you are a city gal, you try to do country gal's gardening, it is a challenge. This years it was bad because with the drastic change in the weather I didn't know how to save my plants. I kept putting new out to no avail. Next year it is going to be different because I am looking everything I am...

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Water

The only way for me to get all my water in for the day is to use the on-the-go drink mixes. I have never enjoyed just plain water, so this helps me a lot. My drink mix of choice is Ocean Spray Cran-Peach, it's only 5 calories!

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30

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Spread it Out & Drink Up

I try to have 1 glass of water when I wake up in the morning, and 1 glass of water before bed every night. That leaves only 6 glasses of water for me to get over the course of my day. Six glasses over 12 to 14 hours doesn't seem very daunting at all! If I can do it, so can you!

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Have a Drink...of H2O, That Is

If you're like me, getting your 8 cups or more every day can be a challenge. Try drinking a cold glass of water 1st thing in the morning when you get out of bed. Somehow, this actually makes me crave water throughout the day. And I can start the count down that much sooner...1 glass down, 7 more ...

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The Power of Words!

A gentle answer turns away wrath, but a harsh word stirs up anger, Proverbs 15:1). May God Bless Everyone Today, Vic, Team Leader of "God's Family".

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27

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Getting Enough Water In

I like to set time blocks in order to get enough water in. 7-11 am = 4 glasse; 11-3 pm = 4 more glasses; 2 more in the evening to get in 10 glasses. Helps a lot for the weekends.

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23

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run

Do you ever feel you are always in a rush, never have enough time for everything. Is it that we don't have enough time because we are trying to do too much. Start looking at how you use your time during the day, set portions of time for different projects. Make list so when you are out you don't run...

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A Secret To Success!

Following goals will get you to where you want to be, but setting the right kind of goals will bring you rewards. May God Bless Everyone Today With Right Goals, Vic, Team Leader of "God's Family".

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.