Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Something for your mouth to do when you're hungry

When you have a craving to eat something and it's not time, chew sugarless gum. It satisfies hunger and gives your mouth something to do until it's time to eat again!!

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Wine

i drink at least 4 oz of wine several times a weeks with dinner

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33

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Dark Chocolate Win!

Just one little piece of dark chocolate (more than 70% cacao) eaten slowly so as to let it melt completely in my mouth will completely curb my morning and afternoon snack desires. So I eat my carrots or cheese stick and follow it with chocolate and I'm full and satiated and happy. Plus one piece ...

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39

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chopsticks

I began using chopsticks for everything. In the beginning it was wonderful because I was not very good at it, I ate slower and realized I was full before I finished my portions. My brain had time to compute I was full before I over ate. by the time my chop stick skills were more advanced I was use ...

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25

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Drinking water through a straw

Not sure why, but for me, it seems that drinking water through a straw makes it easier for me to get it all in!

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18

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Secret of Light!

Just a little light will dispell great darkness, but darkness can never dispell light. SO SHINE IN 2011! God Bless, Everyone, Vic, Team Leader of God's Family.

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14

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To the Couples who are Engaged~

I post this as something that worked for my hubby& myself[having been married 12 years now with one child].When we were engaged,my hubby-to-be bought a 'GETTING READY FOR MARRIAGE "WORKBOOK--How to really KNOW the person you're going to marry by Jerry D.Hardin & Dianne C.Sloan.It has you fill out qu...

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my secret

my secret is My wife was just 16 when we got married, yes I know this has nothing to do with dieting, but when you have the love of a spouse, that is willing to prepare meals, count calories,and all that does help with loosing weight I think anyways, having a support buddy is helpful

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7

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CARB JUNKY'S SECRET

If you're a carb junky like me, you need GOOD SUBSTITUTIONS!

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16

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SAVING MONEY !

I STARTED THE FIRST OF THE YEAR TRYING TO SAVE EVERY DOLLAR THAT PASSES THRU MY HANDS ! MIGHT NOT BE ABLE TO BUT HAVING FUN WITH IT !

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.