Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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How To Reach Your Goal!

We have a good plan working: we are losing weigh but then we hit a plateau. Working plans are good but often they need adjustments along the way. Make the necessary adjustments and get to your goal. Merry Xmas Everyone, Vic.

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Black makes you appear slimmer in photographs and more tips!

If you're having a family portrait taken over the holidays, wearing black and darker solid colors will actually make you appear slimmer. Also, don't stand facing straight to the camera, turn your body slightly and you instantly lost a few more pounds! You can also lean a bit toward the camera with y...

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Be nice

A person who is nice to you, but rude to the waiter, is NOT a nice person. - Dave Barry

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Potatoes - Who Knew? Part 1

1. Remove Berry Stains - If you've been picking berries, or cooking with them, your fingers tend to get stained. A piece of raw potato rubbed on to them will take off the stain. If the problem is really bad, dip the cut potato into lemon juice before using it.
2. Remove Salt from Soups - If you ...

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Tip to drink your 8 glasses of water easily

Drink a glass upon rising in the morning, 1 at 9:00, 1 at 11, 1pm, 3pm, 5pm, 7pm thats it. Feel free to drink another glass if you want. So if you miss any of the times you know u are behind.

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Naming & Claiming "MY RIGHT" to locking myself in from an OVER BARING MOTHER!!!

Preparing at least 4~ 33.8 oz. bottles of water before going to bed, preparing for kidney flush the next day. A light breakfast high in fiber & Protein, is always a great start. If my Mom is in the plans of the day, nerve meds taken a bit early are truly to my advantage. These few things are not onl...

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Gift Bags

This year I am using reusable bags from my grocery store as gift bags. They currently have some nice ones with a Christmas theme. They are not anymore expensive than the other gift bags and will be reusable.

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Give Healthy Gifts

Put your money where your mouth is.....give healthy gifts. Focus on fitness, nutrition, and Spark. Give your loved ones and friends your blessings for health in their lives. One choice could be The Spark now in paperback.

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Success...it's no secret

The title of my 12/7/2010 spark people blog.

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3829018

No secrets, no pills, no diets, no cleanses, no late night infomercial products, no hokus pokus...just results based on proven facts. Eating balanced meals wi...

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The Secret of Mandane Things!

It's the mandane things that bring wonderful results to our lives. The problem is we are focused on other's people's lives and not on our own. Let's learn to love and appreciate what we have been given. May God Bless Everyone on their journey in life, Vic, Team Leader of God's Family and als...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.