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The staffroom at work is always full of cakes, cookies and chocolates. I used to be the person who put everything away at the end of the day to prevent flies and mice having a midnight feast. Now I leave everything uncovered. Next day my appetite for sweet things has completely gone.
One of my biggest problems I use to have was, when I had to drive for an hour or more, I would snack on nuts or chips etc. to keep me focused or awake. I still munch but now I will get a cup of chipped or crushed ice and chew on that instead. The crunch is satisfying I get water and no calories!
Make a list of the tasks you have to do and assign them a point value. Aim for a given number of points/day to be aware of your productivity. When you reach or surpass your point goal give yourself a reward. Assign a greater point value to difficult or boring tasks. Compete with yourself for fun
As you get to that no-man's-land between lunch and dinner, energy levels can get pretty low. Before you reach for that extra cup of coffee, try having an apple instead! Far more nutritious, much more energizing, and has only positive side effects!
Eating a variety of different foods help shake up a meal, especially casseroles and one-dish meal. It is as easy as adding a side of vegetables, a salad or fruit, or maybe even a whole wheat roll. Same goes with fitness, cycle through several different types of routines every couple weeks.
No matter how much you know, there is always more to learn, and someone else who could learn from you. Information is the only tool required before you can make good choices, so learn everything you can, and share it.