Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Be Nice To Your Server

I have worked in a restrurant for over three years, and I tend to give better service to customers that are nice and respectful compared to one that is rude and over demanding. So if you want great service, be nice to your server!

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Boost Up Your Metabolism

Hot Peppers Can Benefit You:
Try adding a little heat to your food to get your metabolism up.

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breaking it down to its components

I find it much easier not to eat sweets when I think of each thing that went into making that sweet. Especially commercially made items. There are ingredients that I can't pronounce and I sure don't want to eat them. Home baked goods are esentially fat and sugar. That doesn't sound too tasty

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Teaching

If you have a special skill teach it to a child or to others. Being a teacher is rewarding and your skill will live on.

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Interchangeable pot lids

For those in the UK: I always save a couple of the plastic pot lids that come with the 450g pots of Onken Yogurt, because they also fit the small (150g) pots of Total Greek Yogurt, making it easier to keep the Greek Yogurt fresh, because theirs don't come with lids.

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mind matters

the difference between success and failure is effort

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This is for owners of 'Smartphones'

I was just recently able to get a smartphone. I have found numerous apps that are almost all FREE and they help me track all of my food no matter where I am, manage my finances, exercise, make my shopping lists, organize my house, etc. If you have a smartphone, use it to its fullest capacity!

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Spark web search Fat Free Week; Delta Delta Delta; Reflections, End Fat Talk

Do a Spark websearch and find images, activities, information, Promise, Facebook challenge, etc on this outstanding program.

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fair food

i will be working at a fair from tomorrow for the next ten days.
fried dough..poutine..burgers, fries, ice cream, candy and caramel apples, and MAPLE SUGAR. free cheese at the dairy booth. on and on.

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The Secret Of Focusing!

Tghe secret of focusing is to focus on the solutions and not the problems. Problems will keep your mind occupied from swolving your problems. We all have problems, but don't focus on them....FOCUS ON THE SOLUTIONS! May God Bless Everyone Today, Vic, Team Leader of "God's Family".

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.