Secrets of Success

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Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Walk the Walk

When there is a will, there is always a way.

It's simple: A good thirty minute walk is all you need to get the heart pumping and improve your cardio.
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I have found that eating protein with every single meal will hold me over...

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How Not to Overtrain During Exercise

How Not to Overtrain During Exercise


So you've finally gotten motivated to exercise, and now you're spending hours at the gym, sweating off the pounds and conditioning your body. But how are you feeling? If you're constantly sore, stiff, uncomfortable, and tired, you might be overtraining...

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A man is truly a man when he wins the love of a good woman

A man is truly a man when he wins the love of a good woman, earns her RESPECT, and keeps her TRUST.

A man who shows respect and good manners to all at all times, will win the heart of a woman he loves and this woman will want to respect him, and if he continues showing her respect and good ma...

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Eat Right To Fight Stress

Eat Right To Fight Stress


Most of us recognize that certain foods have brutal effects on the brainófor productivity, mood and mental energy. Too much chocolate can leave you dragging after the sugar and caffeine jolts fade away. An overdose of salty chips dehydrates the body and the brain...

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Increase Fruits and Vegetables

Increase Fruits and Vegetables

Many families struggle with not having easy access to fresh produce. Is this keeping you from getting your family the daily recommended amount of fruits and vegetables?

If finding healthy produce is hard for you, it is probably hard for others in your com...

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Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in womenís clothing. Iíve packed on 23 pounds since that time, so nothing in my closet fits me anymore and Iím on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and Iím not too i...

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My Continuing Education


Completed continuing education this afternoon


My professions require that I attend continuing education classes every year. In looking back on today's program, it is not unlike participating in ...

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An At-Home Boxing Workout for Women

An At-Home Boxing Workout for Women



"Jab, right punch, hook, uppercut!"

Four-time world champion boxer Jaime Clampitt (pictured) calls out the four basic boxing punches, nodding encouragement as I swing my way through the air. When she turns her back to me to demonstrate the mo...

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The 5 Best Full Body Exercises

The 5 Best Full Body Exercises

Learn how to burn fat and get fit fast with these full body exercises.


In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each requir...

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If the shoe fits...

For many people, finding a shoe that fits properly can be a frustrating and time- consuming process. Because many people have subtle abnormalities of their feet, the process of finding a proper fitting shoe can be difficult. There are few simple guidelines that, if followed, can make the process a b...

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