Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in womenís clothing. Iíve packed on 23 pounds since that time, so nothing in my closet fits me anymore and Iím on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and Iím not too i...

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6 Surprising Chronic Pain Triggers

6 Surprising Chronic Pain Triggers


Worldwide, more than 1.5 billion people suffer from chronic pain. In the US, it impacts about 100 million adults, which is more than the number impacted by diabetes, heart disease, and cancer combined.1

It can be a challenging condition to treat b...

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a bottle of wine

A BOTTLE OF WINE

For all of us who are married, were married, wish
you were married, or wish you weren't married, this
is something to smile about the next time you see a
bottle of wine:

Sally was driving home from one of her business
trips in Northern Arizona when she saw ...

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what I love you means

Love is .... Enjoying quiet moments together, Watching the night sky together, Finding happiness with each other, Caring for each otherís feelings, Sleeping in each others arms, Being lazy in bed together, Endless cuddles and snuggles. Sharing dreams and fantasies, Coming back in each other arms aft...

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Feel blue and needing encouragement

A Psalm of David - Psalm 23

Some days are really rough especially since I lost my dear mom. I middle brother is in chemo and radiation and youngest sister hasn't worked since early February 2016 due to severe case of vertigo so I keep them close in my thoughts and prayers.

1. The Lo...

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Just Plain Old Nothing

So I had blood drawn last week and let me just say it wasn't good. Not bad bad but not good. I need to really get myself together. I eat way too much sugar processed sugars & fruit. I need to get more grains fiber protein good fats veggies and good sugar. Because my sugar intake was so immense my ch...

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after 40 years of marriage




One fine day, an old couple around the age of 70 walks into a lawyerís office. Apparently, they are there to file a divorce.
Lawyer was very puzzled, after having a chat with them, he got their storyÖ. This couple had been quarreling throughout their 40 plus years of marriage. Nothing...

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GETTING A NEW START TODAY

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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The Ladder of Success


"You cannot climb the ladder of success dressed in the costume of failure."
~ Zig Ziglar


This is th...

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It's the little things that make the big difference.

It seems whenever I share a secret on this page, I include a disclaimer that says "I know it's not a secret as I am sure everyone else is doing it but it work for me." That disclaimer applies to this blog as well.

Here we go!: Every day I look for ways to incorporate exercise into my dail...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.