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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Epson Salt Bath

Relax - don't think of all the things that need to be done - lay there for 15 minutes and let your body enjoy. This is great for sore muscles, aches and pains.

Epson Salt Baths are so good for you - just google - you'll see all the benefits. emoticon

- Submitted by KATHY47802 5/21/2014 in Everything Else | 1 Comment

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Wake Up Faster

I drink a glass of ice cold water as soon as I wake up in the morning and drink less coffee. Also helps boost your metabolism right off.

- Submitted by FYFE82 5/12/2014 in Everything Else | 0 Comments

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Better posture

Do you sit a lot during the day because of desk job for example?

- Submitted by VENDIETA 4/30/2014 in Everything Else | 0 Comments

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The process of becoming ?

I feel that this is almost the beginning of my becoming, and also turning into a Senior Citizen ( but your'e really only as old as you feel)
Since I joined and really contributed to sharing deep and long hidden parts of me through 'SparkPeople' I feel I'm at the crossroads of who I am and what I want and where I'm going!

- Submitted by 1ALISSUCCESS 3/28/2014 in Everything Else | 0 Comments

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Soft Hands

Slather your hands with bag balm. Rub as you would with hand lotion paying a little extra attention to the nail beds. Slip into cotton gloves, your gardening gloves or latex gloves while relaxing or doing a chore. When you remove them your hands will be soft and supple.

- Submitted by DUSTYPRAIRIE 3/14/2014 in Everything Else | 0 Comments

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Stress it out

Since my husband became ill, I have channeled all my energy into taking care of him. He is not making as much progress because he won't get up and move. I recently had a heart attack and he has to fix his own food now and do more for himself. It was hard at first, but everyday it gets easier. emoticon I let him do it.

- Submitted by WINNIE-POOH 3/10/2014 in Everything Else | 3 Comments

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Dog Wipes

Many dogs, and cats for that matter, need constant cleaning around their eyes and/or mouth. Soft shop towels are fantastic to use to gently clean these areas. Just tear the amount required (no sense wasting a whole towel on a small animal), moisten with warm water, wipe.

Gentle for the pet and you can just throw it away. Makes sanitary sense to me!

Available at auto shops. Usually less expensive than the big stores that they are also available in.

- Submitted by DUSTYPRAIRIE 3/10/2014 in Everything Else | 0 Comments

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Dealing With Stress

On those days that I can't get to the pool to swim or I don't have the time to do a whole exercise video (or other circumstances prohibit) I can usually find 10 minutes to take the dog for a walk. It gets me outside ( which is also a mood lifter), I walk faster than if I don't have the dog, and I get in a minimum of 10 minutes of exercise.

- Submitted by JDRAKE8171 2/20/2014 in Everything Else | 0 Comments

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Removing Snow off Vehicle

Try using a wooly dust mop to remove snow off of your vehicle. Floor mops have long handles and the wool won't scratch paint like some shovels. Added benefit...a cleaner mop!
emoticon

- Submitted by JACEYLEE 2/14/2014 in Everything Else | 0 Comments

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My Stress Buster

No more emotional eating! When I am stressed I have learned to rely on my journal. By writing the start of my stress out I am able to problem solve the issue instead of eating.

- Submitted by LLEARYEITNIEAR 2/1/2014 in Everything Else | 0 Comments
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