Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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LOVE and K.I.S.S.E.S.

A secret.
Wow! How can I share a secret to my success? Hmm, I thought, well self love - being selfish and grounded; and kisses, tell u that secondary secret in a bit :) .
Self love is being selfish in the best way. It is loving self so much that even when you make...

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elimination of poison

Whether it's actual poison like aspartame or people and situations that don't serve you well...keep as far away from them as possible. Not all horrible things are avoidable, but be cautious of how you spend your time, money, and energy.

None of us are long for this world, decades go by and...

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Shoes... back pain and the whole crazy "Thang"

man my back wast hurtin and i couldnt figure out why... ugh always hurtin' always in pain.. but i have a secret for those that may not know the secret.

:D the secret is - sometimes its because of falling arches in the foot. your feet flatten as you get older. mine have quite a bit now that i...

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Drinking Water Not Soda

I was a 4-5 bottles of diet pop drinker easily a day, I never really paid attention to the health risk or the sodium intake that you read about.
But once I started to really focus on myself and and what I was putting into my body, I realized what I was doing to myself with drinking everything but...

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no food ever

do not eat for immediate return.
or
do an diet slowly
(i want them to help me)




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Measure what you treasure, treasure what you measure!

I was talking with a friend this weekend about the struggles of weight, and staying straight with my diet. What she said was so fitting.
"Measure what you treasure, treasure what you measure!"
We should measure our food, exercise, etc because we are valuable. Are bodies are important, we onl...

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At My Fingertips

I have SUCH a busy life these days, between teaching adults living with disability, my promotion to curriculum supervisor, caring for a daughter with severe disability and trying to care for myself.

I used to be very organized as a younger woman raising 2 children with disability and a health...

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we all have to learn

9 years ago I made a choice, that choice changed the rest of my life. What I realize today is that same choice is one that many face and are very afraid to consider. I want to help shift that today.


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In today’s world, most seem to be chasing success, wealth, ...

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Snack portioning made easy

This is a little secret that I use to make portioning my serving sizes easy. It has been the one thing that really has simplified making sure my proportions are correct and in doing that it is small step in helping me have success in reaching my goal. I sure hope it is helpful for you. It can reall...

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Organizing, its a big deal

Organizing...It's a BIG deal!


When I ask folks at my organizing seminars, 'What is organizing?,' I get similar responses...

* Prioritizing my schedule
* Emptying out my closet
* Being able to find my keys

And yes. Those are all parts of getting organized.

...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.