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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed

- Submitted by FUNSIZESANDY 1/29/2014 in Everything Else | 1 Comment

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Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoulder a rest. If a thief decides to grab your purse, he will have to run away with the cart as well!! ;)
emoticon

- Submitted by JACEYLEE 12/21/2013 in Everything Else | 0 Comments

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chocolate cravings

I have learned that if I allow myself a small piece of chocolate at lunch time, this tempers my chocolate cravings. I buy the individually wrapped dark chocolates. I like Dove the best, but I usually get what ever is on sale. This keeps my cravings at bay!

- Submitted by WALKIN4JEANIE 12/19/2013 in Everything Else | 1 Comment

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Meal Times

I found that eating with a smaller plate helped for awhile. Now I have gone down another plate size, small glass and kids' silverware. emoticon

- Submitted by OCEANSIDE6 12/5/2013 in Everything Else | 0 Comments

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Having fun

Life can be a little better if you remember to have fun!!! Live, Laugh, Love emoticon

- Submitted by PWILLIAMS7 11/2/2013 in Everything Else | 1 Comment

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Celebrate with A Bloody Mary

Bloody Mary 127 calories

or try Citrus Vodka 2.5 Ounces and club soda 84 CALORIES

Champagne 5 OUNCES @ 96 calories

- Submitted by SUNSHINE6442 10/29/2013 in Everything Else | 0 Comments

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falling asleep easier

I like to listen to rain and thunder on a site called rainy mood , sounds very relaxing :)

- Submitted by KYLIECAT1 10/22/2013 in Everything Else | 0 Comments

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Rest!

My life has a lot of baseline stress, and the past few years have seen a lot more stresses piled on top of that. My solution has been to "prescribe" myself 10 minutes a day resting with my feet up. Even just a few minutes helps lower my stress levels.

- Submitted by TRANSFORMWE 10/3/2013 in Everything Else | 1 Comment

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New Habit in 21 Days

They say it takes 21 days for a new habit. Have fun with this. Every day that you work on your new habit put a sticker on your calendar. They'll bring a smile to your face and you'll have a new, healthy habit that you can name 2nd nature.

- Submitted by DUSTYPRAIRIE 9/26/2013 in Everything Else | 0 Comments

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berrybender

I have found that to get my 8 glasses of water in a day I drink them faster if I use a straw. The water seems to just disappear lol. emoticon

- Submitted by DIANNEBAUER 9/14/2013 in Everything Else | 1 Comment
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