Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Clary Sage Oil: The Gentler Sage Oil

Clary Sage Oil: The Gentler Sage Oil

A close relative of the common garden sage, the clary sage is a perennial herb that grows from May to September. When converted into an essential oil, clary sage provides outstanding benefits for your eyes, nervous system, digestion, and kidneys. Although ...

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Not really secret

So this isn't really a secret but it's something that I have really noticed with my own progression throughout my time with sparkpeople.
I joined in 2012 and have enjoyed using the food and exercise trackers throughout this time but my weight has yo-yoed during these 4 years and I think I have f...

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GR8 DAY............
.
.KKKK...

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I'm Travel Bound but Do I Need Insurance?

I was on Expedia today to reserve a trip from Chicago to Atlanta to visit my son. The trip is a two fold one. I will get to visit with him in his new place and go visit my mom's grave site. I have been a few years and just wanted to drive over and just talk to her. This is her home town in Alabama s...

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the fence a story with real meaning

The Fence – A story with true meaning



There once was a young boy with a very bad temper.

The boy’s father wanted to teach him a lesson, so he gave him a bag of nails and told him that every time he lost his temper he must hammer a nail into their wooden fence.

On the fir...

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The Word On Food Labels

Deciphering the promises on products makes you a savvy shopper and healthy eater---if you know what to look for.

With food manufacturers vying for your business, you are exposed to all kinds of feel-good promises like "low-fat," "reduced sodium," and "fortified with." But before you make you...

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Weight Loss??? What are you thinking...

OK I admit I was searching things to loose weight.. You know it and I bet you tried a lot of things to get to loose weight.. I have my hand raised high... That is probably why there are thousands of weight loss tips.. diets and methods... thousands of programs plans and products designed for losing ...

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Thyme Oil: A Natural Antibiotic

Thyme Oil: A Natural Antibiotic

Superbugs like methicillin-resistant Staphylococcus aureus (MRSA) are on the rise and, unfortunately, are becoming resistant to the drugs used to treat them. When faced with a microbial infection, using natural antibacterial agents may not only be more effectiv...

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Safflower Oil: Facts About This Traditionally Used Oil

Safflower Oil: Facts About This Traditionally Used Oil

Safflower oil is one of the many edible oils in the market lauded for positive health effects. While there may be some truth to this, there are potential disadvantages to consider when using this oil. Learn more about my recommendations ...

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another Gr8 Day :)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.