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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Having fun

Life can be a little better if you remember to have fun!!! Live, Laugh, Love emoticon

- Submitted by PWILLIAMS7 11/2/2013 in Everything Else | 1 Comment

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Celebrate with A Bloody Mary

Bloody Mary 127 calories

or try Citrus Vodka 2.5 Ounces and club soda 84 CALORIES

Champagne 5 OUNCES @ 96 calories

- Submitted by SUNSHINE6442 10/29/2013 in Everything Else | 0 Comments

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falling asleep easier

I like to listen to rain and thunder on a site called rainy mood , sounds very relaxing :)

- Submitted by KYLIECAT1 10/22/2013 in Everything Else | 0 Comments

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Rest!

My life has a lot of baseline stress, and the past few years have seen a lot more stresses piled on top of that. My solution has been to "prescribe" myself 10 minutes a day resting with my feet up. Even just a few minutes helps lower my stress levels.

- Submitted by TRANSFORMWE 10/3/2013 in Everything Else | 1 Comment

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New Habit in 21 Days

They say it takes 21 days for a new habit. Have fun with this. Every day that you work on your new habit put a sticker on your calendar. They'll bring a smile to your face and you'll have a new, healthy habit that you can name 2nd nature.

- Submitted by DUSTYPRAIRIE 9/26/2013 in Everything Else | 0 Comments

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berrybender

I have found that to get my 8 glasses of water in a day I drink them faster if I use a straw. The water seems to just disappear lol. emoticon

- Submitted by DIANNEBAUER 9/14/2013 in Everything Else | 1 Comment

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Laughter tickles stress away!

Stress can derail our very best efforts. I have found when stress gets me down, I call one of my friends who always make me laugh. It just "tickles" the stress away with a few good belly laughs. No friend available? Utube is always available!! Search until you find something not that just makes you chuckle, but gets you seriously laughing right out loud! Laughter is one of the best cures for stress I know. emoticon Truly, we need to Laugh Out Loud!

- Submitted by MILKYWAY515 9/7/2013 in Everything Else | 1 Comment

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Using Bag Balm for cows on my feet

when I was small I remember my grammy using bag balm on her hands,elbows and feet.It's meant for cow udders.Has anyone else had success with it?My feet have been cracked for years and nothing has helped for long.

- Submitted by SUECHRIS50 8/29/2013 in Everything Else | 6 Comments

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Give Blood

Want to feel good about yourself by helping others (with very little time and effort) ? Give Blood. You will be helping to save a life.

- Submitted by GREEN-EYED-LADY 8/13/2013 in Everything Else | 0 Comments

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Dealing with Stress

I make a conscious mental check of my muscles periodically when sitting at the computer or at a table discussion. As a child when I was even shorter than I am now, I sat with only the balls of my feet touching the floor because I couldn't reach the floor from my chair. This evolved into a habit. I must remind myself to keep my feet flat on the floor and to relax my shoulders as well. Periodic stretches at my desk help relieve this tension as well.

- Submitted by MOONGLOWSNANA 7/27/2013 in Everything Else | 0 Comments
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