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I have learned that if I allow myself a small piece of chocolate at lunch time, this tempers my chocolate cravings. I buy the individually wrapped dark chocolates. I like Dove the best, but I usually get what ever is on sale. This keeps my cravings at bay!
My life has a lot of baseline stress, and the past few years have seen a lot more stresses piled on top of that. My solution has been to "prescribe" myself 10 minutes a day resting with my feet up. Even just a few minutes helps lower my stress levels.
They say it takes 21 days for a new habit. Have fun with this. Every day that you work on your new habit put a sticker on your calendar. They'll bring a smile to your face and you'll have a new, healthy habit that you can name 2nd nature.
Stress can derail our very best efforts. I have found when stress gets me down, I call one of my friends who always make me laugh. It just "tickles" the stress away with a few good belly laughs. No friend available? Utube is always available!! Search until you find something not that just makes you chuckle, but gets you seriously laughing right out loud! Laughter is one of the best cures for stress I know. Truly, we need to Laugh Out Loud!
when I was small I remember my grammy using bag balm on her hands,elbows and feet.It's meant for cow udders.Has anyone else had success with it?My feet have been cracked for years and nothing has helped for long.