Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in women’s clothing. I’ve packed on 23 pounds since that time, so nothing in my closet fits me anymore and I’m on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and I’m not too i...

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things have to change

I have lost the weight and continue to loose and yet I have major issues with the family on my change. so tired of everyone wanting me fat again

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO...

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My success story

After having gastric bypass surgery, I am not able to drink water when eating. However, in order to get my water intake I drink thirty minutes before and after eating, and not as hungry. This has helped me lose weight and keep it off while staying hydrated.

Also going to the gym prior to work...

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Are Saunas Good for Your Brain?

Are Saunas Good for Your Brain?

In the U.S., many Americans use a sauna only occasionally, perhaps while at the gym or on vacation — if at all. In Finland, in contrast, 99 percent of Finns take at least one sauna a week,1 and some far more often than that.

Known as a "poor man's pharma...

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Yes, You Can Die From a ‘Broken Heart,’ and Optimism Makes You Live Longer

Yes, You Can Die From a ‘Broken Heart,’ and Optimism Makes You Live Longer

On December 27, 2016, actress Carrie Fisher, aged 60, died from a heart attack. The very next day, her mother, actress Debbie Reynolds died from a stroke. In the wake of the loss of these two popular Hollywood icons, m...

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i am awake

would love to sleep but that does not seem like it is going to happen


ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh...

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Morning my fano happy dads day

Pt England Reserve,No matter how long you’ve “effectively” done it, believe it or not, you cannot run from something forever. Running from your problems may seem easier at the mind level in the moment you flee, but deep down it’s doing much more harm than directly addressing it ever could. Think abo...

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Toxic Roads Are Paving the Way to Trouble

Toxic Roads Are Paving the Way to Trouble

You’ve probably smelled it — the overpowering, nostril-burning stench when new coal-tar pavement or sealant is being laid on a driveway, street, parking lot or playground. And you may have idly wondered how toxic the shiny black liquid spray might be,...

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its hump day

half way now through the week and have lots accomplished and more still to do which is a great thing
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living life with children never lose your childs Heart

There are few resolThere are few resolutions I appreciate more than my decision to cut the mainstream news out of my life. While some of what is presented is certainly valuable and worth knowing about, the vast majority, in my opinion, does nothing but lock us inThere are few resolutions I appreciat...

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