Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Get Motivated With a Fitness Role Model

Get Motivated With a Fitness Role Model

When starting a workout plan, it can be tough to stay motivated. At first, it's hard to see the benefits that you're getting from exercise, and the big benefits — better heart health, reduced risk of diabetes, weight loss — can take even more time to no...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in women’s clothing. I’ve packed on 23 pounds since that time, so nothing in my closet fits me anymore and I’m on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and I’m not too i...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

These 24 Socrates Quotes Will Make You Question Life

These 24 Socrates Quotes Will Make You Question Life
T


Socrates was one of the most influential philosophers of all time. His writings are not only inspirational, but they will make you question life in a very unique way.
Here are 24 Socrates quotes that will make you question life:...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body Exercise


Pilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more than 90 years ago by Joseph H. Pilate...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

WHAT IS WORKING FOR ME

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Managing my IBS

I am busy trying to manage my irritable bowl syndrome. I started having problems about three years ago after having a stomach virus that put me in the hospital. My stomach has not been the same since that incident. I am still trying to figure out what sets my symptoms off occasionally. I can usua...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

When God Created Woman

When God Created Woman

By the time the Lord made mothers, He was into the sixth day working overtime. An Angel appeared and said “Why are you spending so much time on this one?”
And the Lord answered and said, “Have you read the spec sheet on her? She has to be completely washable, but not...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Design Your Best Workout Plan

Design Your Best Workout Plan

If you aren't getting at least 30 minutes of vigorous activity every day, pick a workout plan that works for you and get started.

Designing a Plan That Fits Your Needs

Here are some factors to consider when creating a fitness routine:

Pick so...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Exercise to Help Chronic Fatigue

Exercise to Help Chronic Fatigue

Chronic fatigue can be a debilitating condition that makes it difficult to make it through daily activities because you feel so exhausted. While it may be tough at first to muster the energy to exercise, physical activity is one of the most successful ways tha...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

In Honor of National Spouses Day



15 Ways To Keep A Relationship Working (advice)



1. Love each other

2. Don't lie

3. Keep communication open

4. Stay sweet

5. When you get hurt just forgive and forget

6. Never talk about break-ups

7. Never say it's okay even when it's n...

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.