Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Spring is in the air :)

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Do these 5 things before bed to bun fat while you sleep

Do These 5 Things Before Bed To Burn Fat While You Sleep!



Putting on weight can happen in a matter of a day, however, losing the same amount of weight can take months together. What you do before bed has a huge impact on whether your sleep results in weight loss or weight gain. Here a...

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The secret is there is no secret...

The big secret is; that there is no secret. We all are aware that the only way to lose and maintain weight loss is diet and exercise. There are no short cuts to weight loss that are permanent other than diet and exercise. We know that we must control our portion sizes, what we eat and how often we...

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How Your Diet Can Significantly Improve Your Vision

How Your Diet Can Significantly Improve Your Vision

Aging is inevitable, but are age-related problems such as poor vision absolute givens? Contrary to popular belief, your vision is largely dependent on your lifestyle. Nourishing your eyes with appropriate nutrients throughout the years can g...

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the colors of fall are coming

My wife and I went for a drive up by the mountain to see what we could see this season. It was a good time with waterfalls, falling leaves and pretty sights to see. I love taking those special adventure times with her as it never grows old. As I look out the window this morning at the leave starti...

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another Gr8 Day :)

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Spring is in the air :)

In three words I can sum up everything I know about life. It goes on.,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,...

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Staying Organized beware of drifting


Staying Organized...Beware of Drifting


Last week, a friend asked if I wanted to go out for a ride on her pontoon boat with a few other friends. It was early evening getting close to sunset, the weather was absolutely gorgeous, and she said she'd bring dessert onboard. Trust me, she d...

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Let us take an adventure

Remembering adventures I have taken brings to mind a poem or two.

Stardust Road

"Soft defense is driven by my thoughts,
I vanish away into yesterday’s scenic road,
Set the mood among the dark clouds,
Wish I could go back to the night, of fourteen and cold.
Tell me not to lo...

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12 Healthy Houseplants That Improve Your Indoor Air Quality

12 Healthy Houseplants That Improve Your Indoor Air Quality


Did you know that some air pollutants are 100 times more concentrated in your home than they are outside? You are dependent on quality air to support your respiratory system and your overall health.

Unfortunately, several ...

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