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Secrets of Success

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Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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The process of becoming ?

I feel that this is almost the beginning of my becoming, and also turning into a Senior Citizen ( but your'e really only as old as you feel)
Since I joined and really contributed to sharing deep and long hidden parts of me through 'SparkPeople' I feel I'm at the crossroads of who I am and what I want and where I'm going!

- Submitted by 1ALISSUCCESS 3/28/2014 in Everything Else | 0 Comments


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Mark Your Water Glass

Measure 1 cup (8 oz.) of water into your favorite plastic drinking glass. With a permanent marker, mark the top of the water line. You'll be able to tell at a glance where to fill your glass. It's really not that much to down in just a few seconds and're that much closer to achieving your daily water requirement!

- Submitted by THENAMESLISA 3/21/2011 in Everything Else | 4 Comments


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Sweet coffee !

If everyone is having something sweet i fix me a cup of coffee with 1 or 2 packets of real sugar in it and a little cream. Helps me and i feel i got a treat for under 30 calories ! emoticon

- Submitted by SUNRISE14 11/12/2010 in Everything Else | 1 Comment
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