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The one thing that has always worked for me-even before the push and help from this sight is that when I get a craving for something that isn't likely so good for my diet, I drink a glass of water while I think about it. Usually by the time I finish the water I have changed my mind and talked myself out of the unhealthy food choice. Plus I keep hydrated and meet the 8 cup per day water intake! It helps with impulse eating:) Until this sight it's all that consistantly worked!
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