Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Reflection is my stress reduction secret. Since I began this journey to live a healthy lifestyle and do the things I have always dreamed of doing I have started to reflect on how far I have come. This helps me realize if I can do this I can concur what ever challenge is placed in front of me and I can find the resources I need to do it.
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