Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Clean to get lean

Why do you need to clean over and over again it would be so nice if you could do it and have it remain that way... but it doesn't and is a seemingly never ending task so what can we do about it? Want to sit on the couch and watch tv? Why not pump up the music and the intensity to blast those chores ...

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Fidwits! I don't want Fidwits!

I have a name for foods that are empty calories or are not good for my health program -- Fidwits.

It stands for Foods I Don't Want To Eat, or FIDWTE. It's easier to say, 'Fidwit'. By naming them as something I DO NOT WANT, it makes it easier for me to pass them by.

Passing up s...

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There is no secret

We all already know all the 'secrets' to health and fitness. It's all out there and there isn't one of us who doesn't know exactly what we need to do. Our bodies need us to exercise and get our heart pumping often. Our bodies need us to eat a variety of healthful foods in reasonable quantities. ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.