Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Challenges with change


Can't believe we've wrapped up another challenge. I came down roughly 2 lbs over this challenge (despite today's weigh-in weight).

I decided I needed to make sleep a priority in hopes it would facilitate weight loss. It's difficult making changes in sleeping habits and this week I hav...

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stress-buster for me

My number one stress buster is to knit. I love to see what I can make by knitting something. My mom and my husband don't see how I can watch t.v. and knit at the same time but I do look up every once in awhile to watch. I also like to read a book to get transported to wherever the story is about. I ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.