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Secrets of Success

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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Stress Reliever

Every morning whether warm or cold, I make myself a cup of coffee, sit out on the porch and chill. I'll log into Spark Coach. Pet the cat. Listen to the birds. Breathe in the fresh air. Start my day chilled. I spend as long as my morning cup of Joe. But ohhhhhh, the peace it brings to the rest of the day.

- Submitted by CAYLAISDONE 7/26/2014 in Everything Else | 0 Comments

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All about your drink :D

I drink cool water to keep hydrated, it tastes better cold too. Cold water also burns calories because your body needs to warm it in order to process it.
I drink warm drinks, hot tea, if I am feeling hungry. Warm/hot drinks make you feel satiated.
It may not be the best tricks, but they are definitely helpful to me. Especially the hot drink emoticon

- Submitted by CRYSTLERN 7/26/2014 in Everything Else | 0 Comments

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Always do what's best for YOU!

We're all different. For some people, weighing every day works best. For others, they only weigh once a month. Some people swear by working out first thing in the morning, while for others it works best in the evening. I do what works for me, not what other people tell me I should be doing.

- Submitted by CAT321 5/11/2010 in Everything Else | 0 Comments

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Tracking water intake

Every morning I fill a half gallon pitcher of water and drink from that all day (adding ice when necessary). Easy way to track 8+ cups of water

- Submitted by SMYLINC 7/20/2014 in Everything Else | 0 Comments

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Vision Board

For various goals in my life I always start with a "Vision Board" A sortof collage made up of photos, pictures (from magazines or elsewhere), key motivational images and words that pertain to the goals I will achieve. Currently I am in the process of recreating myself by the time I turn 60 (in 2 years) and weight loss is a part of that

- Submitted by PRELUDETOADREAM 6/9/2014 in Everything Else | 1 Comment

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Do Right

Do what is right simply because it is right. Look for no thanks or gratitude. Do it because it is the right thing to do. Do this in all areas of your life. It is AMAZING. It is HARD. It is SUCCESS.

- Submitted by QUOOTIE 10/23/2010 in Everything Else | 2 Comments
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