Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Do What Works For YOU

Whether you are looking for advice when it comes to exercise, nutrition, losing weight, or any number of things don't feel like you have to listen to it all.

Different things work for different people. Instead of letting that get you down, let it inspire you to discover your true potential...

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FOCUS ON TODAY

TODAY is a new day. TODAY I can do better than I did yesterday. TODAY I can make better choices. TODAY I will exercise. TODAY I will not focus on my mistakes of yesterday.

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Just Say No.

A wise friend once told me: "When you say No to someone else, you are saying Yes to you". Remember to put yourself first somedays.

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Exercise Your Voting Right

One of the greatest freedoms you can have is voting. It is one of the few times that your voice can actually be heard. Take the time and let the government know what you think. If you don't, we don't want to hear complaints from you later.

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30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list.

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Moderation, Moderation, Moderation

I have always been an "all" or "nothing" kind of gal...meaning I ate the whole container of ice cream or none at all....the whole bage of chips or none at all. I am pretty sure some of you know what I am talking about. After celebrating my 1 month SP Anniversary and a weight loss of 11 pounds I wa...

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I'm not exactly what I ought to be,

But thank the Universe, I'm not what I used to be!

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DON'T BEAT YOURSELF UP

Don't beat yourself up when you mess up, just get on the wagon again and go forward.

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Return the shopping cart to the store!

It adds a bit more movement in your day and shows respect by taking care of something that doesn't belong to you. It prevents damage to vehicles, keeps the carts out of the heat, cold, rain or snow. The cart won't clog up the parking spaces if they are put back in the store. Most of all, it's not ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.