Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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You can do it

Pick a friend that will pick you up on down days and you can pick them up on their down days. Work outs are fun and easier with a dedicated friend. Also, find exercise that is more play orientated even for adults play is necessary it won't feel like work when its something you enjoy...... For me its...

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Orangeology Theory is the Hitting Gyms

What is orange theory fitness and why should you care?

Iíll let them explain what it is. The rest will be about whether or not you should care.

Full disclosure, I have not attended a class and actually am thinking of doing this since hubs in getting back into fitness/building muscle. I...

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how long I ...

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OK you have neglected exercise...????

OK.. Your weight got a little overboard and I wasn't looking.. I am not the only one that finds this out many of us do this each day....The first thing to take into consideration when easing back into a fitness routine is to be realistic and patient... You do not need to attend a scheduled class to ...

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Try to Fit Little Bits of Exercise In Whenever You Can Ė It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Iím at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Through exercise that strengthens me

I have successfully loss inches in my legs, hips, waist and thighs. I can only conclude that it is because I am walking 30 minutes a day. Not only walking but doing HIT walking. Walking slow 1 minute and thirty second, than speed walk or jog for one minute. Doing this for thirty minutes is well wor...

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Share Your Progress

Every night when I ride my recumbent bike, I share the mileage with my Facebook friends. It may not mean much to them (although I get a lot of likes), but it helps me stay consistent.

I've shared with them from day one, which was 2 or 3 years ago. I went from the first few miles to my cur...

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Pick an Excercise You Love/Get Obsessed

Pick an exercise activity that you love/get obsessed with.

In 2007, I started taking bellydance on a whim and loved it so much I haven't missed signing up for a session since (Almost 10 years now!) Admittedly, there have been some plateaus with it throughout the years when I've started to bu...

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Hiking the White Ledges

My healthy secret involves finding new places to hike with a friend.
Monday was a hiking day! John and I started out from the White Ledges Campground, located south of Conway, NH. The weatherman promised us a warm day, so we got up early, and prepared for that promise.
- Submitted by JSTETSER 6/21/2016 in Exercise | 6 Comments

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Try to Fit Little Bits of Exercise In Whenever You Can Ė It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Iím at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

This Sparked Me! Leave a Comment
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