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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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I use my bike to do all my arrence.

When ever I need to do something that I don't have to carry large items I use my bike instead the car. I ride my bike to appointments, shopping, banking and so on....

- Submitted by GYORGYB 7/23/2014 in Exercise | 0 Comments

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Morning Exercise

I find that I do much better when I start my day with yogilates. It is great stretches, that really wakes up your body. After that I am ready to do other exercise such as cardio or strength training.

A body in motion, stays in motion!

- Submitted by KAYLEESMEME 7/23/2014 in Exercise | 0 Comments

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Squats

Do squats when emptying out washer and dryer.

- Submitted by FORZACHANDMATT 7/21/2014 in Exercise | 0 Comments

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Buy everyday bread

Hi, in France, bread is an everyday meal. And fresh bread is so better ! emoticon So I buy bread only for two or three days, and go out to buy some fresh one by feet : it makes me walk 15 minutes ! emoticon

- Submitted by KATARINE66 7/20/2014 in Exercise | 2 Comments

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10 minutes of daily exercise...will help you shrink your size

There is no substitute for Perserverance and Consistency.
Another thing I learnt in Spark, more from people in my age group.You need to move, to improve. emoticon emoticon emoticon
I know do chair exercises, chair yoga and stretches under the watchful eyes of a trained physiotherapist. I have moved from being wheel chair bound to using a cane to walk in a matter of 6 months. Lost about 55 to 56 lbs, more because of a debilitating infection, Dengue. Now maintenance is the challenge.

- Submitted by GRANJERRY1 7/19/2014 in Exercise | 2 Comments

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MY MORNING WORKOUT!!

Yoga streaching 60 minutes
warm bath with oil

- Submitted by MARIBELCRIVERA 7/18/2014 in Exercise | 0 Comments

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Sneaking in steps

With the hot and humid summer I have a hard time getting moving. To sneak some walking into my shopping trips I make sure to walk around the perimeter of the store before I start shopping. If I have lots of errands to do those steps really add up! emoticon

- Submitted by EMILYMAKES 7/17/2014 in Exercise | 1 Comment

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Make it happen!

When you do not feel like doing it....Just Do It!
Make it happen!.... Git 'Er Done!
Ok Go! Why are you still reading instead of doing???????????

- Submitted by GREGSTEAM 7/16/2014 in Exercise | 0 Comments

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Fitbit Motivation

I currently own a Fitbit Flex. Through out the day, I'm constantly checking how many lights I have on my band so I can know how close I am to 10000 steps. It motivates me to get up and move more.

- Submitted by MBOYDMICHELE 7/14/2014 in Exercise | 0 Comments

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permission to quit

When I walk on the tread mill, I will give myself permission to quit after just 5 more minutes. emoticon When I get done with that 5 minutes of time, I give myself permission again if I do another 5. emoticon That goes on until I have completed the full program I am doing. emoticon So far I haven't quit because 5 minutes isn't really that long of a time for me. It may work for you too.

- Submitted by LAKE1957 7/14/2014 in Exercise | 0 Comments
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