Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Add Things and Move..

Whether youve had a long day at home or working or spent the day tackling that never...ending to...do list...sometimes it can seem impossible to find time to head into a exercise a few.. Maybe you are like some that seem to be tired all the time.. If you start with exercises time will give you mor...

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3 Exercises for a Better Butt

Hip-Lift Progression
This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.)

Do it:



Lie on your back with your arms at your sides with your knees bent and your feet on the...

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Exercise is Important

The Benefits of Exercise

There are many benefits of regular exercise and maintaining fitness and these include:

Exercise increases energy levels

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. ...

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5 Ways to Make Time for Your Workout

Family. Household. Work. Community. Between all of the responsibilities you might have, exercise often seems like a nice idea--but not a realistic one. But even busy people can find time for fitness with a little creativity.

Focus on the Return on Investment

Exercise helps with weight...

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Use oil to keep Ticks off


Are you hiking down the trail or walking in the woods with kids or a dog? Consider putting oil on your skin first. I have found that a lightly scented body oil (I use the CVS moisturizing body oil) has kept me tick free all season long. My husband has had numerous ticks, but I have had none. ...

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Exercise first thing in the morning

Lately I have been walking first thing in the morning for one hour.
I have a fast breakfast: a smoothie with banana, egg, milk, oats, nuts and other fruits, so I wont go walking on an empty stomach.
I take my two dogs with me, they are now begging me to take them out, which is a good thing be...

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Workout Smarter... Not Harder

To Loose weight you do not have to work hard at it and hours at a time.. You just have to choose the exercises you enjoy doing and watch what you eat.. You don't have to be a brain surgeon... use your head..You can actually lose weight and excess body fat in just 15 minutes a day....You can do worko...

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Exercise in the morning

I find that I will get my exercise in if I do it in the morning. I get up, get my son off to school, put my walking shoes on and the dog and I go for a walk. We walk around our neighborhood, it is quiet. The weather is cooler and it makes me appreciate my surroundings. It may only be 10 or 20 minute...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Power Walking this Summer

Power walking is something I enjoy. I wondered if I am doing it right and found this article to "perfect my technique. "

Forget the gym: Why a brisk walk is a really great workout by Peta Bee

Beginners: Mon. to Sat.: Walk ten mins at a moderate pace. Sun.: Walk slowly for ...

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