Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If ...

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Can Probiotics Help Athletic Performance?

Can Probiotics Help Athletic Performance?


Although much of your athletic performance originates in your muscles, other bodily systems also contribute. Interestingly, your gut may have a larger contribution to your overall performance than you may have thought.

Your gut microbiome p...

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Discover the Benefits of LISS...

Discover the Benefits of LISS for Weight Loss
Do Slow & Steady Workouts Win the Race?

By Melissa Rudy, Staff Writer

When it comes to getting fit and healthy, there's no magic pill or secret s...

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Walking in Duarte, CA

There's a good walking course that starts at one end at Buena Vista, and the other end at Royal Oaks park in Duarte, CA. Right up against the foothills and the only streets to cross, there are almost never any cars, so I can really use the walk as a kind of meditative thing and burn some calories, e...

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Walking in Duarte, CA

There's a good walking course that starts at one end at Buena Vista, and the other end at Royal Oaks park in Duarte, CA. Right up against the foothills and the only streets to cross, there are almost never any cars, so I can really use the walk as a kind of meditative thing and burn some calories, e...

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2

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Hate Exercise? Maybe It's in Your Genes

Hate Exercise? Maybe It's in Your Genes


There are a multitude of reasons to exercise. Just 15 minutes each day can lengthen your life by three years.1 Exercise helps reduce blood pressure, maintain your weight, stabilize your blood sugar and helps fight depression.

The list of bene...

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1

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
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Hiking and Menstruation

Menstruation can be a pain (literally! Those cramps can be killer!) But it shouldn't be a reason to stop exercising for a week. In fact, if you are able to, your period should be an incentive to exercise! Exercising can help reduce menstrual pain by increasing blood flow and easing cramps. The stres...

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How to Exercise With Bad Knees to Lose Weight

To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days a week. While losing weight will reduce the stress...

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weight routine tips

Weight training increases muscle mass and strength. Routine lifting helps wards off depression, reduces body fat, lowers blood pressure, increases bone strength, regulates blood sugar levels, and may even improve cholesterol levels.

Some key factors to think about before starting.

Sele...

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