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I try to wear 'exercise wearable clothes' most days (yoga pants). Right when I wake up, 10 minutes elliptical or aerobics; while dinner is cooking, 10 minutes of crunches, etc) so I'm always exercise ready. So on days I don't get a workout in at the gym, I can squeeze in 30 minutes or so easy!
i find that when i have extra time to wait, on a bus ride or a train ride, i squeeze in some jumping jacks or i go for a walk. on a bus, i do some reaching and stretching on long rides. waiting at a doctor's office, i will go for a short walk or do some deep breathing exercises.
If I am in the office and now out at a home visit (I'm a social worker), I try to do 10 minutes of some kind of movement at 10:00 am and 2:00 pm. I use 10-minute Spark videos if it's bad weather, or get out and do a brisk walk. Great way to perk up and be productive!
I make sure that I always "like to exercise". Even if I'm tired or come home from a exhausting day, I don't want to miss my exercise. So motivation is my key. I stay motivated by finding new exercises that would give me health benefits that are a help in everyday life. For example, I took on jump rope so that I could walk farther and in general have more endurance. And also I choose exercises that are fun, challenging and beautiful--that would be yoga. Yoga is like an art form for the body.
My challenge from SparkPeople today is to move three times when I would normally be sitting. So I got an idea from one of SP articles--stretching. I like yoga. And if you do a lot of sitting, things start to stiffen and ache. So getting up every once and while and doing a standing Yoga stretch like warrior or dancers pose will help posture and take away pain. Just a few moments of this I know will work wonders. And if you are challenging yourself with a new pose, that will make it fun!