Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Find Exercise You Enjoy

Exercise is not something I find time for, busy people can find a myriad of excuses for not finding time to workout, instead it is just part of my lifestyle and I don't have to find a way to "squeeze" it in. It is at the top of my to do list on most days and I make it a priority. That being said, I ...

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Big store walking and recumbent bike

I have a few physical limitations to walking. I have a titanium screw in my left foot and walk flat footed, and recently broke my left arm. So my exercise right now is getting a grocery cart and Walking through Walmart or similar large store with wide aisles. The cart steadies me and I don't have to...

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secret stress releiver

I've discovered in the mist of all the chaos my life is right now, exercise really helps to relieve my stress and reduce pounds and tone my body. Nothing hard core even just walking will do the trick, pick your favorite and get started, yoga, Zumba you pick it.

hope this helps someone I just...

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Jessica Smith Fitness DVDs and free YouTube videos

I get up at 5:15 a.m. Monday thru Friday to exercise for up to 30 minutes before I go to work. I own several Jessica Smith fitness DVDs. I also occasionally do one of her free YouTube workouts.
It was very hard and it took me a few months to turn this into a habit, but now I can't get up on a wo...

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Workout Videos Are a Great Alterntive

What an awesome free way to workout.
YouTube has a lot of free exercise videos.
Beginner
Intermediate
Advanced.....
They have them all!
Having two replaced hips, I don't have the
Coordination to workout in the great outdoors.
But I have to exercise,
So, I look up beginn...

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It's 6 years later...

... and I'm down 33 lbs. and within 9 lbs. of my goal. It's been an up and down journey, but I'm still here and determined to reach goal this year.

The biggest thing I've learned is that unless I exercise regularly, I will not keep off the weight. I have free weights, a medicine ball, kett...

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track your self as you go


This is how i started

i walked one direction for 5 min then back that's 10 minutes in both directions

If you increase for 2 mins every day -

so
day 1 5 in 5 out
day 2 7 in 7 out
day 3 9 in 9 out
day 4 11 in 11 out
day 5 13 in 13 out
day 6 15 in 15 o...

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Be Cardio Critical.

I find a lot of women dread cardio. You're sweaty, your boobs hurt, you definitely don't want to weight lift after it, but society has rendered you into thinking you have to do it.
If you only like walking or running outside, do just that. Swimming? Join a pool? Separating cardio from weight ...

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haha Fitbit fail... - forgetfulness.. how not to forget.

Well, this is the thing. I'm terrible in the mornings at remembering things, around five am I was up, I took the fit bit off because my wrist was tired. I wear it loose but still, my wrist was tired of having it there.

But - Again per usual I forgot because I am never completely awake that e...

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Ways to fit extra exercise into the Day

There are so many ways to foit extra exercise into the day.
My main exercise is walking. I love it. I try to walk outside as much as I can. I am really lucky to live in beautiful mountains with many great walking tracks and a wonderful pathway next to my house. I reall...

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