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My secret is when I walk on the treadmill I don't do it all on the same level. EXAMPLE (.speed 3mph 15 minutes on incline 10 then 15 minutes on incline 14 then I do the last 10 minutes on incline 15 , my weight seemed to really start to come off then. I try to mix it all up on there so my body has to work differently .
I try to have all sorts of motivation for myself to keep on track with my fitness. It's all too easy to do a little less or skip exercise entirely because I might be feeling tired. So I make it a point to ask other people about their fitness routine. And then we have a fitness discussion. After that I keep up with that person and we continue to have fitness discussions. It's like having an invisible fitness buddy and I include someone in my workout endeavor.
I'm fortunate enough to live within two miles of a couple business districts so walking to the store or appointments is something I can do with a little planning. Now, I hang up the car keys and plan my schedule each day with the time I need to walk to and from the destination. I can easily get in an hour workout each day doing this. So many added benefits too - fresh air, great scenery and occasional visits with people along the way.
I hate doing dishes, so I rinse off everything I have used, before anything gets a chance to dry harden on. Then I neatly stack it all into piles, plates with plates... This way I only have to fill the sink once a week.
I just stand up from my computer chair and STRETCH UPWARD. I try to stretch every muscle from standing on my toes up to my fingers overhead. Time depends on how long it takes to move all those muscles, but it doesn't take long. And I feel energized!