Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Just 10 miniutes of cardio per day

I make a goal of doing at least 10 minutes of cardio per day. With a goal so attainable I'm able to keep my streak going for a long, long, long time. On days when I have the time I do a longer session of cardio and reap the stress-reduction benefits of more exercise, plus I can eat more that day! ...

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Finding an exercise program that works for you

I was never an athletic person. I didn't do sports, dance, cheerleading, or anything active as a child. I thought I was getting a fair amount of exercise by walking 4 miles a day/4 days a week. It wasn't until my niece brought me to Orange Theory Fitness to try a free class, that I found my nich...

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Bored With Your Exercise Routine? Try Yoga

Cautions

While yoga is right for just about anyone, there are some medical conditions that may limit what you can do. "Yoga practice often includes back bends and forward bends, so if you currently have an acute back injury, some positions might aggravate your symptoms. You should consult a...

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How to learn to hike, dos and don't

First you need the right hiking shoes and socks. This is essential to successful hiking. I paid a pretty penny and got a good pair of ankle guard hiking shoes with wick resistant socks.
This keeps my feet dry and protected from the elements and keeps me from twisting an ankle. I hike cross c...

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Bored With Your Exercise Routine? Try Yoga

Yoga can help boost bone strength and improve balance and flexibility.

There are several types of yoga. Some advanced classes involve a flow of poses (moving from one pose directly into another) that can make for a good workout, but Senicola recommends beginners start with a class in Iyengar...

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Bored With Your Exercise Routine? Try Yoga

Yoga can help boost bone strength and improve balance and flexibility.

If your exercise regimen needs some new life, consider an activity that helps improve strength, flexibility, and balance while also relieving stress. Yoga is an option for most people, because a routine can be specificall...

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Exercises for Seniors


Exercises for seniors will aid in maintaining a good posture. Posture is especially important in older people as muscles on the front of the chest and hips often become tight and pull us forward. That is why some develop a rounded back posture and tend to walk bent forward. It is necessary in o...

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Water Aerobics for Lower Impact

Water aerobics is a great alternative exercise choice of those who need lower impact options. Water aerobics can be performed by a single person or as a group. It can be impromptu or a coordinated class at your local gym or pool. Water aerobics can engage a wide range of muscle groups. Furthermo...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

This Sparked Me! Leave a Comment
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