Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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exercise at work

Work and play and exercise all at once. That is hard some of the Articles I've seen so people in yoga pants doing exercises that work that are completely unrealistic. But they are some that can be quite helpful and to do. My favorite are just doing stuff marching steps while I'm sitting at my desk w...

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120 MINUTES OF EXERCISE DAILY

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Fitting fitness in when I'm taking care of my granddaughter

I spend the day with my 2 year old granddaughter every Wednesday. Just keeping up with her is a workout! But I have found lots of ways to get some exercise when we are together. It helps me stay on track and let's me share some healthy habits and my love for the outdoors.

I take the stroller...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Making it fun

One of the things I hear most often is how difficult it is to get an exercise routine going. This seems to be one of the easier things for me . I'm not sure why, however, I thought I'd give some tips and see if it helped other Members enjoy exercise more. I love to swim, so almost every day include...

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About Weight loss and Regular Exercise

Before you start any weight loss program please go to your Doctor and get clearance before you start... Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer... It can be detrimental to your well being and also lead to Depression...

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Exercise for stress reduction

Whenever I tried to lose weight in the past I would always gain it back and then some. part of the problem was I didn't exercise. I just tried this or that diet. once I realized that exercise wasn't just about burning calories but about making me feel happier and less stressed, I realized that I cou...

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swivel for success

My husband gave me a swivel slider chair with footstool. I use it to twist back and forth before and after exercising and when just sitting in it watching tv. I can incorporate other exercises such as cardio and crunches with it too. My portable foot peddler is next to it so that I can position it b...

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Sneaking In Fitness

I work in a clinic. Occasionally, we have a lull in patient check-ins. I can use that time to walk the halls, while gathering clipboards, picking up supplies, and put in about 10 minutes. It's enough to burn a few calories. I also like to use the stairs, whenever I have to go to another floor for...

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Being vigilant about exercise!

Get an exercise plan and stick with it. Having an actual plan is key to keep the ball rolling and making sure you're committed to a new lifestyle change. Choose certain days for cardio, classes and weights and stick with it. Joining a gym is great but there are so many workout programs that you c...

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