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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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My Secret

I get my workout in first thing in the morning, that way if I get too emoticon busy to another later that day, I've got it in first; not to mention I feel recharged afterward.

- Submitted by PONITAIL444 4/14/2015 in Exercise | 0 Comments

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First thing

Instead of reaching for coffee I go my office to start with my spark coaching program, drink 16 ounces of clean water, do my planning and journaling for the day, then jump on my muscle machine and do 50 reps. I also do my prayers and devotional study. Takes me the same amount of time as making and waiting for coffee to brew. If I have time I make coffee but rarely need the jolt.
emoticon

- Submitted by KJBDOIT 4/12/2015 in Exercise | 0 Comments

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even when I don't feel like it

I find that if I start to exercise, even if I don't feel like it...It only takes a few minutes to start feeling better.

- Submitted by 130GRETL 4/8/2015 in Exercise | 0 Comments

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A little more walking

I usually park a little farther from the store so I have to walk more steps going in and coming out.

- Submitted by KETNERCASEY 4/6/2015 in Exercise | 0 Comments

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Secrets of Success

I joined a martial arts class to do something different. The group of people are all there for different reasons, but everyone cheers on everyone else making it fun to push yourself further than you thought you could go.

- Submitted by SARAH4804 4/6/2015 in Exercise | 0 Comments

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FB Fitness

My latest secret is to create or join a Facebook fitness challenge with others. It is rewarding, free, and motivating!

- Submitted by PROFRLJ2 4/2/2015 in Exercise | 1 Comment

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Adding a few more steps

I try to park as far away as I can from the store when I go shopping.

- Submitted by EVE2015 4/2/2015 in Exercise | 1 Comment

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Dance when you clean house!

When I need to clean the house (ugh) I put on my headphones, put on a workout station on Pandora, and dance while I clean. My kids think I am crazy but it makes cleaning much more fun and I get some cardio in while I do it, WIN WIN!!

- Submitted by JFEGLER 3/24/2015 in Exercise | 2 Comments

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My secret

I do squats while waiting for my lunch to warm up at work.

- Submitted by NANCYEBAKER 3/23/2015 in Exercise | 0 Comments

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Cardio glide

In my office at home I can sit and get a good overall work using major muscle groups.

- Submitted by KJBDOIT 3/21/2015 in Exercise | 0 Comments
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