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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Treat yourself to a personal trainer

I decided to spend the money previously wasted on rubbish food for putting toward sessions with a personal trainer at the gym and to treat myself to proper workout clothing. It has been money so well spent and as soon as I'm in my kit and enter the gym, I immediately feel as if I'm focussed and mean business. It really helps my mindset. The challenge in front of the trainer has spread to my challenging myself if I go alone or with my husband. I even work in front of the mirror now, too!

- Submitted by CHEBBA 9/14/2014 in Exercise | 1 Comment

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Wii Fit

In the comfort of my home I played Wii Fit daily. I lost a total of 22 pounds and had fun doing it. It was a slow but enjoyable lost. It doesn't feel like exercising.

- Submitted by PUCKA777 9/10/2014 in Exercise | 1 Comment

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Just Move

Incorporate exercise into everyday chores,etc. I even do leg and arm exercises while watching the news. I limit my TV time to 2 hours a day. I am retired, but look for new things to do everyday emoticon , that will burn some calories.

- Submitted by DENESEG 9/10/2014 in Exercise | 0 Comments

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Showery jumping jaks

I do 100 jumping jacks every time before going for a shower. bcoz at that time i don't have to worry abt sweaty cloths. I know its will just melt a drop from the ocean of fat i have. but for me every drop counts :)

- Submitted by AAHMED61 9/10/2014 in Exercise | 0 Comments

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Showery jumping jaks

I do 100 jumping jacks every time before going for a shower. bcoz at that time i don't have to worry abt sweaty cloths. I know its will just melt a drop from the ocean of fat i have. but for me every drop counts :)

- Submitted by AAHMED61 9/10/2014 in Exercise | 0 Comments

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Getting In Your Steps

To help get in my steps when I'm at work I take the stairs to use the restroom on the floor above, I walk for 5 minutes of my 15 minute break and 10 minutes of my lunch break. The steps really add up quickly.

- Submitted by WALKING4FITNESS 9/4/2014 in Exercise | 0 Comments

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Walking instead of driving someplace I need to go

I enjoy adding the extra steps if I can walk with a purpose, like walking to the store or library instead of driving.

- Submitted by HEALTHGIRL48 9/3/2014 in Exercise | 0 Comments

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10 minute workout

Ignore the snooze button emoticon
Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list

- Submitted by SOMEJUNK20 9/3/2014 in Exercise | 0 Comments

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Exercising while I watch television or listen to my favorite music

I like to do 100 squats a day and I like to work in some burpees too. It's also a good time to jump rope.

- Submitted by PUNKINLOVER1 9/2/2014 in Exercise | 0 Comments

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Stationary Bike Meditation

As I'm peddling moderately, I breathe in to a count of 4, hold my breath for a count of 2, then breathe out for a count of 4. Paying close attention to my breathing really makes time fly. emoticon

- Submitted by HALRABI1 9/1/2014 in Exercise | 1 Comment
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