Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Simple Things to Do..

Simple Ways to Move Your Body

You can start the process of being healthy and weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

Turn off the TV. O...

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WORKING OUT 120 MINUTES A DAY

I have been working out a minimum of 120 minutes a day. I only do 30 minutes at a time, so I do not get frustrated or burnt out. It has been good so far.

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical f...

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Getting Fit With Zumba

Getting Fit With Zumba

Zumba is a workout disguised as a dance party ó an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobic fitness classes, itís no wonder that Zum...

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how long I ...

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Swimming for health

Deciding to lose weight and get healthier after 55 was complicated by having both knees replaced, back surgery to regain use of my right leg and a medical prohibition to biking. My body was in terrible shape and I thought I had a lot of living to enjoy so I started out working up from the floor. It ...

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Everyone has a special training, nutrition, or general fitness secret. Get the scoop from elite athletes and use their secrets to elevate your own fit


Karina Baymiller - Her Secret Extreme Conditioning
I secretly enjoy conditioning! If you know anything about me, you know that I love lifting heavy more than anything, but what you don't know is that I love conditioning work just as much.
I talk a lot of crap about cardio, and it's true, y...

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Change up your workout to suit you!

Whether you hit the gym, hit the road, or stay in the comfort of your own home, there are a myriad of ways to get in some exercise.

I read a blog today about someone who would not exercise because getting on the floor made it almost impossible to get back up, walking for a half hour made her ...

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Bootcamp housecleaning workout!

Every once in a while, I have a 60 minute cardio session that ends with a sparkling, clean home. You may think you won't get your hear rate up high enough to count as a cardio session. I workout with a heart rate monitor, and I usually burn as many calories as I do with bootcamp DVD,s.
Here's ...

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Do what you don't want to!

When I don't feel like doing my daily exercise routine, I do it anyway!

Some days are worse than others when it comes to working out. On those days, I really have to force myself to do it...but I always end up feeling much more accomplished once it is over. I have a pretty active lifestyle...

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Walking Allowed A 30+ Pound Loss ?

I've been researching walking, jogging and running as individual subjects because I simply desired information as I trust my own research 1st. I can't go off what someone else told me , I need to know. Now I know it seems that walking is great for people who can't move or don't move much in which it...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.