Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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How Can I Keep My Exercise Routine In the Winter?

As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate.

Don't! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world.

If you're short on ideas for getting active, try our popular Couch to 5K...

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Join a gym that is community minded.

About 2 months ago I joined a gym that is very community minded.

They offer classes in yoga and core at no extra charge. These classes are multi level classes and while that may seem intimidating, it's actually very inspiring.

The teachers teach every move with adaptations for the be...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
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Finding Fitness: 10 Ways to Fit In Exercise

Finding Fitness: 10 Ways to Fit In Exercise

The "E" word can make you cringe, but exercise is really necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day.



The benefits of regular exercise are unrivaled: Physical activity can help you lose weight an...

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Inefficiency is the key to 10,000 steps

Stop carrying a bunch of bags in from the car after shopping......make 1 trip per bag.
Instead of making a pile at the bottom of the stairs to catch up on later, take it right then and make a series of little trips.
Parking ...

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Adding movement every day

I add movement every day by deliberately taking a parking lot at the far end of the supermarket lot, by walking or doing small tasks while I'm on the phone, by doing countertop pushups while I'm waiting for my morning coffee, or by taking an extra lap around the store when I'm shopping.

I fin...

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while they sleep

Raising three kids makes it hard to get my exercise in during the day. So I like to get most of my walking in at night while they sleep. I put on a show like then a pace in front of the tv watching it. It can be amazing how many steps I can get during an hour program. I still get to spend all day pl...

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging


I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how lon...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!


Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building....

This Sparked Me! Leave a Comment
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