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As I drive to and from work I dance to the music on the radio. It started with sucking in my stomach and stretching my back and has advanced to swaying, twisting and contracting my butt. The 45 minute drive doesn't seem so long, my back no longer hurts when I drive and I am wearing a smaller size pant.
I raised up my desk so my Computer Monitor is at eye level when standing. Fewer lower back tightness and I can move around more this way.
Spend a few minutes, or even a hour or more, using your exercise ball in place of a chair or sofa. You use more muscles! I really enjoy doing this. I use an exercise ball (Swiss ball) while sitting at work, and at home, I'll deliberately pull the ball and use it to sit!
For a quick exercise fix, I get out from behind my desk and do a few flights of stairs from the top (3rd floor) to the basement. This enables me to get exercise breaks in at work without returning to my desk all sweaty...always a good thing!