Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Exercise Snacking - Snack-Sized Portions of Exercise

The quickest way to get back in shape after the holidays could be short bursts of physical activity throughout the day. Scientists say so-called "exercise snacking" better controls blood sugar than one longer, continuous workout.

It is recommended that we do at least 150 minutes of moderate ...

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Figure out how long an exercise session *actually* takes

When you're scheduling time to exercise into your week, remember everything that goes along with that session and plan accordingly! A 60-minute, 30-minute, or even 10-minute session never takes *only* that many minutes out of your day. How long does it take you to get to the gym for your training se...

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All ya gotta do is BOUNCE!

Exercising as a big person is very challenging. I do not think everyone knows this. About 75 pounds ago it was very hard for me to exercize....and I am not talking motivational wise. I'm talking actually moving.

SO.....I went out and got myself a core stability ball. Pretty much I just s...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Exercise the first thing in the morning lose weight

When you exercise early in the morning healthy food tastes wonderful. You then successfully set yourself for the whole day. Exercise, shower, eat a healthy breakfast like oatmeal with nuts and fruit. Then your endorphins will keep you in a happy mood. Energy level is high. Your body is in a calorie ...

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Do not let it be optional.

Exercise cannot be optional to do later or tomorrow. It must be mandatory. Even if you have to break it up into smaller segments throughout your day. I lost my first ten pounds this way. I walked 30-60 mins in the evening with the dog around my complex most days of the week. My goal was 5 days ...

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Do Morning Moves To Start Your Day Right

Improve Range Of Motion

The second exercise allows you to move your spine as well as your joints, including your shoulders, hips, knees, and feet. "When you feel loose, you feel light, so you'll need to exert less effort in your daily activities," Turner explains, "The exercise also will he...

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Do Morning Moves To Start Your Day Right

Easy exercises get your muscles and joints primed for the day ahead.

The first thing you feel like doing when you get up in the morning probably isn't exercise. However, a couple of simple movements are all it takes to stretch your muscles and get your joints moving and your blood flowing, s...

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Fighting Ennui !


You'll find boredom where there is the absence of a good idea.
~ Earl Nightingale


I du...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

This Sparked Me! Leave a Comment
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