Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Bored With Your Exercise Routine? Try Yoga

Yoga can help boost bone strength and improve balance and flexibility.

If your exercise regimen needs some new life, consider an activity that helps improve strength, flexibility, and balance while also relieving stress. Yoga is an option for most people, because a routine can be specificall...

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Exercises for Seniors


Exercises for seniors will aid in maintaining a good posture. Posture is especially important in older people as muscles on the front of the chest and hips often become tight and pull us forward. That is why some develop a rounded back posture and tend to walk bent forward. It is necessary in o...

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Water Aerobics for Lower Impact

Water aerobics is a great alternative exercise choice of those who need lower impact options. Water aerobics can be performed by a single person or as a group. It can be impromptu or a coordinated class at your local gym or pool. Water aerobics can engage a wide range of muscle groups. Furthermo...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Water and walking.

Drinking water and walking has been the best way for me to loose weight. Because of my weight and some health problems, I'm not able to get on the floor to exercise. But I can walk and have lost weight best walking.
It is very hard for me to drink water. Never have been a good water drinker....

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Fitbit Wrist Placement

I've just walked 2.5 miles pushing a stroller up and down hills and my fitbit shows I took 4 steps and no minutes logged! I've just worked my fanny off cleaning the house - mopping, dusting, vacuuming, etc. but my fitbit doesn't log the minutes or track an accurate number of steps! Holy cow! I'm fru...

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My Treadmill Secret

I have this little secret that I tell everyone that will listen---wait does that mean it is not really a secret?

Anyway--this little trick keeps me on the treadmill and has made it anything but a dreadmill for the 11 years or so that I have owned it.

First this, I named...

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2

MEMBERS SPARKED This Sparked Me!
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My Treadmill Secret

I have this little secret that I tell everyone that will listen---wait does that mean it is not really a secret?

Anyway--this little trick keeps me on the treadmill and has made it anything but a dreadmill for the 11 years or so that I have owned it.

First this, I named...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
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Getting Started...Cooki
ng
and Ease on In

Well now your here and take just a little word of advice.. Don't try to get er done all in a few months.. I would have had to hitch a ride back so I had to get started Somewhere.. Anyway is better than not doing nothing.. So I had to go to the begging... You have to start at the first and for me and...

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1

MEMBERS SPARKED This Sparked Me!
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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

This Sparked Me! Leave a Comment
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.