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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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keeping moving!

I can't exercise much due to a severe knee problem, but I do try and do some short walks at work in my breaks. Not much, but a lot better than nothing! emoticon

- Submitted by KATZEYEZ 1/27/2015 in Exercise | 0 Comments

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squating and taking a walk

I try to walk everyday. Usually I walk in the afternoon. Sometimes in this type of weather I can only walk around 15 minutes. When I cook sometimes I do squats or walk around the table.

- Submitted by GAL2202 1/27/2015 in Exercise | 0 Comments

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My Secret

I like to stretch and do some yoga poses while I'm watching tv or cooking dinner. It helps me get any kinks out of my body from working and, and it helps me center myself.

- Submitted by MEGOLAS0169 1/27/2015 in Exercise | 0 Comments

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Calf Raises

I do calf raises while preparing food. Lifting up on my toes slow and controlled, speeding them up, and I'll also do them pigeon-toed. You can also lift up your toes, and go up on your heels to work different muscles.

I also add in a few calf stretches when I go upstairs to go to bed at night, letting my heels sink a little lower for a few seconds on each step.

- Submitted by ALRICHIE 1/26/2015 in Exercise | 0 Comments

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Timer

I set my timer for 45 mins and get up and walk through the office and reset when I sit back down. Or I'll start a conversation on IM and when the person answers I know they are at their space so I get up and go visit instead of continuing to type.

- Submitted by UMMKHALIFAH 1/23/2015 in Exercise | 0 Comments

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Secret of moving

Walk over to my office printer each time I make a copy.

- Submitted by SUSANFORSYTH 1/19/2015 in Exercise | 0 Comments

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A few more steps.

Park farther away when shopping. A few extra steps here and there add up. emoticon

- Submitted by MVKNET 1/17/2015 in Exercise | 1 Comment

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Baby It's Cold Outside...

Here in Boston we are having a major cold streak, with wind, fog, frozen rain and light snow. It's not pretty and it's not inviting. So...... I discovered Jessica Smith's youtube channel, which has all kinds of videos lasting 15 minutes. She has a body-sculpt video and it is fabulous. She also has a 30-minute walking video for indoors which includes HIIT intensity intervals. I'm going to use that next time it's too yucky out to walk.

Cheers, everyone.

- Submitted by LULU4562 1/14/2015 in Exercise | 1 Comment

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Grocery Shopping at its best

Walk around the perimeter of the store before grocery shopping... Also park as far out as you can in the parking lot.
emoticon

- Submitted by REYNOLDSDJ 1/12/2015 in Exercise | 0 Comments

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Walk Walk Walk

I like to walk while i'm watching tv...I won't stop until I get all myk step in for the day!!

- Submitted by SCHECK5 1/9/2015 in Exercise | 0 Comments
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