Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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The Real Way to Get in Shape

There are many secrets to being successful in this program. I read this article today, and it really struck me as the perfect example of what works, and what doesn't. You can read the entire article here:

goo.gl/SqB08b

Here's the secret in the article that Adam Bornstein, the author, w...

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Slip in Exercise when you can...

Exercise is a really good thing for all ages.. This Country has seen a lot of Children that have became overweight just because they sit and play those games and this is not good... When I was younger at the Children's Home if we were in School.. We came home got on our play clothes and shoes and ou...

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9 Ways to Get 10,000 Steps a Day

9 Ways to Get 10,000 Steps a Day
Big Ways to Boost Your Daily Activity

By Nicole Nichols, Certified Personal Trainer

By now you've probably heard the latest research. Sitting is even worse fo...

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10 Ways to Save Money at the Gym

10 Ways to Save Money at the Gym
Get Insider Tips from a Gym Expert!

By Jason Anderson, Certified Personal Trainer

Joining a gym is not a decision you should take lightly—especially since it ...

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High intensity workouts

Before starting high intensity training eat a serving of protein and complex carbohydrates about 90 minutes before. If you don't get your blood sugar up and glycogen stored in your muscles your body will release cortisol, which breaks down muscles to produce fuel for the brain. Then, eat protein, ...

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The less you sit on your butt...

the smaller it will be! It really isn't much of a secret but I have noticed that when I move less and eat the same I tend to gain weight. If I move some and eat the same, I maintain my current weight. But, (and this is where the big butt comes in) if I move more (exercise) and continue to vary th...

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how long I ...

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The Secrets to Achieving 10 Popular Fitness Goals

The Secrets to Achieving 10 Popular Fitness Goals
Ease Your Way in to These Essential Exercises
By Moira Lawler

Setting goals is step one in the journey to a healthy lifestyle. While experts have...

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Hello Inner Athlete

To find out what you are made of, you must jump well outside of your comfort zone. When I did this, I found my inner athlete. Who cares that it took 56 years...just ineffective pacing, right?! This girl has two left feet, (and two fake knees) so that is saying something. Essentially it means for all...

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Try to Fit Little Bits of Exercise In Whenever You Can – It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when I’m at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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