Share the exercise tips and workout ideas that have worked for you.
I don't use a car unless what I need is in another city.Even then, I can usually find another way. I walk to mass transit and carry reusable bags and a backpack everywhere I go. This way, I can get a workout and do all errands without leaving much of a carbon footprint. I shop for just what I need.
You would be surprised how many calories you can burn just by dancing.
I took the bus for the first tim in my life about a month ago. I noticed that most of the people who took public transportation seemed in good shape. For me, the best form of exercise is when you do it without knowing it. There's lots of walking (or running) involved in taking public transpo!
I'm a big fan of coach Nicole's workout vids, but to keep my energy up I play some upbeat/high paced music. It keeps me from getting bored of repeating the same videos over and over
When your a female gamer and you know dang well you should be exercising instead of gaming.
I exercise first thing in the morning to get it out of the way for the day.
I am loving P90X. Tony Horton is the bomb! His Motto is one have have put into my daily life. Do your best and forget the rest.
My sister-out-law (ex-sister-in-law, still amazing friend) try to take a long walk both days every weekend. We set a goal for 6-8 miles each day that we finish in under two hours, at a 4.5 or more mph speed. We talk, laugh, and catch up so much the time flies as the heart rate elevates.
Do you find it hard to schedule your stretching or a morning routine? I typically do my 12 - 20 minute routine before I even get out of bed. The firm support of the mattress is good for my aching back. Unless I am tight for time, I do this daily routine: crunches, bridges and wrist weights, etc.
I found this to be a great way to step up and motivate your exercise routine. I am Sixty years old and going strong. I'm the thinnest in my class.(Smile Smile) Do your routine in front of glass mirrors in your bedroom or hall. You workout with your best friend. I've lost 30 lbs. in 5 months.