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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Multitasking while working out

I spend a lot of my time in my living room whether it's for studying, watching tv, listening to music or whatever. So overtime My workout tools just end up there which works perfectly. Recently I pulled my Malibu Pilates machine right in front of the TV. A great Reminder to workout

- Submitted by VNUSFLYTRP 4/6/2010 in Exercise | 1 Comment

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Microwave and exercise

Sometimes when I put something into the microwave I use the time before it is done to do a short burst of exercise. Jumping jacks, steping up and down on the stairs, kitchen counter push-ups.....whatever. When the bell rings the food is done and I have fit a little more exercise into my day!

- Submitted by GLYNN1 4/6/2010 in Exercise | 48 Comments

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Exercise first thing in the morning

By exercising first thing in the morning, you will feel more energetic and you will not have to worry about finding time to fit in exercise later in the day.

- Submitted by POETCHIK 4/6/2010 in Exercise | 0 Comments

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Imaginary jump rope

Put a video on youtube, do imaginary jump rope during the length of the song, take a break and repeat twice --quick, fun, cardio.

- Submitted by AKASHA66 4/6/2010 in Exercise | 2 Comments

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Workout during lunch

Being a busy mom I found that working out on my lunch break for even 30 minutes gets me my exercise needed, makes me feel energized & refreshes my mind.
Keep a pair of sneakers at your desk that way there are no excuses for fitting a power walk in!

- Submitted by JIGGLEBEGONE09 4/6/2010 in Exercise | 1 Comment

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Music

Download Pandora and listen to upbeat music which helps me tremendously and time goes by quickly. emoticon

- Submitted by SWAN47 4/5/2010 in Exercise | 1 Comment

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Working out before going to Work

I like working out (going for a run) before I go to work. It gives me energy and takes away the opportunity to make excuses at the end of the day.

- Submitted by PEZPANTS 4/5/2010 in Exercise | 1 Comment

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exercise variety on the web

http://www.exercise.tv They're free and there's oodles of em emoticon emoticon

- Submitted by CLASSACT911 4/5/2010 in Exercise | 0 Comments

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pumping up just a bit

While I am cooling down on my stationary bike, I lift ten pound weights and do four different sets on each arm. This way I sneak in just a bit of strength training. emoticon

- Submitted by KIMBERLEY60 4/5/2010 in Exercise | 0 Comments

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Netflix for a variety of workout videos!!!

I like to do workout videos but found that I would get bored of the same on over and over pretty quickly! To stay motivated and to always have something new, I use NETFLIX to keep my variety of workout videos fresh!
emoticon

- Submitted by OUGIRLKEL 4/5/2010 in Exercise | 2 Comments
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