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Sometimes when I put something into the microwave I use the time before it is done to do a short burst of exercise. Jumping jacks, steping up and down on the stairs, kitchen counter push-ups.....whatever. When the bell rings the food is done and I have fit a little more exercise into my day!
Being a busy mom I found that working out on my lunch break for even 30 minutes gets me my exercise needed, makes me feel energized & refreshes my mind.
I like to do workout videos but found that I would get bored of the same on over and over pretty quickly! To stay motivated and to always have something new, I use NETFLIX to keep my variety of workout videos fresh!
Cardiomixes.com is by far one of the Best Music sites for workout music! Used by Fitness Profressionals this site allows for easy MP3 Downloads or Regular Shipping to an address. Paypal is needed for Purchases! 99% of all music is origional artists!