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Getting in a little extra - while heating up my lunch at work, I'll do leg abductions or adductions; when brushing my teeth, same thing. Also, I sit at a desk, so butt crunches, stand and do push ups off my desk, anything to keep the blood flowing and get that little extra in.
When my schedule gets so packed that I can't stop for a minute, I find that I can get in a good twenty to thirty minutes of fitness while dinner is cooking. Coarsely chop some potatoes and assorted veggies and pop in the oven to roast for a nutritious tasty meal when you're finished working out.
I try to burn extra calories every chance I can get. If i need to go to the bank or post office I'll walk instead of driving. Also try parking futher away when I shop. It saves the car from getting dinged and adds some more activity to my day!
The only way I can get exercise into the day is to do it in the AM before work. I'm too exhausted after work! I do Not sleep well so....I am now going to bed 1 hour earlier! I'm getting ahead start sleeping before my snoring husband. But I can now exercise and feeling BETTER!
I never considered myself a morning person, but I've trained myself to get up earlier and get my workout in before I go to work. That means I have to get up at 4:30 am to get in my strength training and half of my cardio before work...that's early but it gets my day off to such a great start!
i found out it does not matter how old you are you can play any sport .the biggest challenge is going there. once you are there you feel locked in because you know you have people there needing you!!!
I have found myself holding in my stomach while I drive to work. I feel like I can use the time to strengthen my core stomach muscles and posture. I have to be there for 30 minutes...why not use the time for something productive?