Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Wii "Just Dance"

I tried this out the other day and I am addicted! You do real dance moves to fun music (current and older). I danced for 10 songs (took about 30-40) and I burned 325 cal according to my HRM. It didn't feel like exercise!

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Gym bag packed

Always keep a gym bag packed in your car. You never know when plans fall through or you get an unexpected schedule change. Hit the gym!

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Shoes and a 5 lb weight at my desk

At work I keep training shoes for walking to lunch and a 5 lb weight to do strength training while on conference calls. Every little bit helps!

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MUSIC!!!!

Find the music that makes you want to get up and move!! Whether it's dancing, walking , or just plain exercising!!

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Dogs

Walk with your dogs. They get even more excited than you do and it's a great bonding time!

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Balance

While you brush your teeth, alternate standing on one leg as you switch mouth quadrants (every 30 seconds). Balancing develops your core muscles and may even be good for your brain.

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Pushing as Hard as you can

When I feel I can't do anything anymore, I jump on the treadmill and start running as fast as I can. Once I'm almost out of breath, I stop and I feel so much better (and the sprint helps boost my energy).

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set a mini streak

set a mini streak and see how many days in a row you can go. I set mine for 10 minutes of some type of exercise every day and when I am tempted to not do the 10 minutes I think of all the days in a row I would lose to have to start over again. who doesn't have 10 minutes?!

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Good Habits

Make exercise part of your daily routine. Soon it will become a habit.

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You can do it

Sometimes when I am exercising I feel like I want to quit. I think I'm sweating ,I've already did 10 mins Etc

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.