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Cardiomixes.com is by far one of the Best Music sites for workout music! Used by Fitness Profressionals this site allows for easy MP3 Downloads or Regular Shipping to an address. Paypal is needed for Purchases! 99% of all music is origional artists!
The weather is heating up. To help keep cool, fill your water bottle 1/4 to 1/2 full with water and then put it in the freezer over night. Before you walk out the door, fill it the rest of the way with water. It will stay cold for the entire walk and keep you cooler than regular water!!!
Whether by yourself or with your family/little ones, turn off the tv and turn on a radio/cd or whatever and shake your money maker. It doesn't matter what kind of dancing; as long as you are moving calories are being burned.
I find that different exercises do different things to my mental state ... if I go to a vigorous vinyasa yoga class or at home, that humbles me and brings me down a peg or two, walking restores my confidence, and pilates-like exercise balances these two opposing trends ... ☺
I purchased a recumbent bike..a schwinn sr23...and it has been one of my best friends...I can ride it anytime I want in the house...when it is too snowy or too slippery to go for a walk...or when I don't feel like walking in the rain...it is one of my truest friends and it is always there!
My sister and I have started a family activity for sunday afternoons with our families. We will be playing basketball, kickball, football even our hubbies and kids have agreed to it. They have no idea we did this to get the family moving!