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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Best Cardio Music Download Site

Cardiomixes.com is by far one of the Best Music sites for workout music! Used by Fitness Profressionals this site allows for easy MP3 Downloads or Regular Shipping to an address. Paypal is needed for Purchases! 99% of all music is origional artists! emoticon

- Submitted by AMINO_WELLNESS 4/5/2010 in Exercise | 0 Comments

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COLD water for wals or runs!!

The weather is heating up. To help keep cool, fill your water bottle 1/4 to 1/2 full with water and then put it in the freezer over night. Before you walk out the door, fill it the rest of the way with water. It will stay cold for the entire walk and keep you cooler than regular water!!! emoticon

- Submitted by KIM-BERLYANN 4/5/2010 in Exercise | 4 Comments

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Strength Exercises

Do add strength exercises from My Fitness/Add Strength Exercises on SP. There is a wide variety of types and of intensity to choose from. Just start out small, build a habit and go from there
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- Submitted by COTTRELL11 4/5/2010 in Exercise | 0 Comments

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Just Dance......

Whether by yourself or with your family/little ones, turn off the tv and turn on a radio/cd or whatever and shake your money maker. It doesn't matter what kind of dancing; as long as you are moving calories are being burned.

Definitely a fun way to get rid of the extra. emoticon

- Submitted by MAMAMOCHA 4/5/2010 in Exercise | 4 Comments

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Work Out Videos

If you cant get to the gym but you want to get slim. Pop in a walking video by Leslie Sansone. They burn lots a calories right there in your living room. emoticon

- Submitted by JELLYBELLY01 4/5/2010 in Exercise | 1 Comment

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Variety in Exercise to Work on the Mind as Well as the Body

I find that different exercises do different things to my mental state ... if I go to a vigorous vinyasa yoga class or at home, that humbles me and brings me down a peg or two, walking restores my confidence, and pilates-like exercise balances these two opposing trends ... ☺ emoticon

- Submitted by TINIERTINA 4/5/2010 in Exercise | 0 Comments

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Recumbent bike

I purchased a recumbent bike..a schwinn sr23...and it has been one of my best friends...I can ride it anytime I want in the house...when it is too snowy or too slippery to go for a walk...or when I don't feel like walking in the rain...it is one of my truest friends and it is always there! emoticon

- Submitted by HOWDOIHEARTTHEE 4/5/2010 in Exercise | 0 Comments

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Breakfast

I eat 1 cup of cottage cheese about 30 minutes before I go to the gym. Then when I get back, I eat a half cup (dry) oatmeal, a half chicken breast and some berries. For me this seems to work!

- Submitted by SUZIEQS65 4/5/2010 in Exercise | 5 Comments

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kickball

My sister and I have started a family activity for sunday afternoons with our families. We will be playing basketball, kickball, football even our hubbies and kids have agreed to it. They have no idea we did this to get the family moving!

- Submitted by ANTIONETTEG 4/5/2010 in Exercise | 0 Comments

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walking is key

The weather is coming around. It is time for me to start walking outside now I intend to really start to burn the weight off.

- Submitted by JGERLACH32 4/5/2010 in Exercise | 9 Comments
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