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think of exercise as one of the best anti-aging products and also the other pluses it has - gets you going for the day, lifts your spirits, gets you warm in cold weather, aids depression, good stress diffuser, good for many medical ailments, can get you new friends, outlooks, activities etc
I love variety when exercising. I try classes, machines, activities at least 3 times before making a final decision of whether I like it or not. I love trying new things. It keeps me motivated, moving and keeps me from getting bored.
I always park FAR out in the parking lot, and count the steps to and from my floor, on my pedometer. Another trick....take the stairs , not the elevator! On my break, I like to walk the halls at night, (hospital). Can log quite a bit during that time.
Everyday I make sure I get at least 200 jumping jacks in, either leaving the bathroom at work, 25-30 each break or taking the dogs out while at home. And making time for the Quick Fire of the DAY spikes my metabolism