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We all can increase our steps each day. It doesn't matter if it is one step more or 200 steps more. The more active we are the more our body loves us and will release the fat and pounds that it is holding on to to survive. I healthy lifestyle includes eating right and moving our body to shift it's p
Exercise - For me, it's something that I know I need to do, but I really don't enjoy doing it.
I have always been one to "conserve energy." If I was picking up around the house and found something that goes in another room or upstairs, I would put it in a pile so I would only have to make one trip later. Now - I do it now! More steps, less clutter!
I am not a very active person. Borrowed Playaway Ztrainer audio book from my local library. It is a 6 week interval training program that is like having your own personal trainer with you while you walk. I have walked 3 days this week using this as my motivation. Loving it!!