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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Easy Additional Exercise

I have stopped looking for parking places that are near the door of a store and started making use of the further ones. This way I get in some exercise walking to and from the store. This exercise is of course in addition to and not in place of regular exercises.

- Submitted by LYNN_130 4/7/2010 in Exercise | 17 Comments

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Walking at Work

I found that if I use one of my 15 minute breaks at work to get in a quick walk, it helps with my energy level from the next few hours. I even drag a buddy with me!

- Submitted by FAT2FIT4GOOD 4/7/2010 in Exercise | 0 Comments

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Exercise Early

I think getting my exercise in first thing in the morning is what works for me. If I get it done early, it's taken care of and I don't have to try to find time later in the day. I also think I get a better workout because I'm not tired. emoticon

- Submitted by BIKERBABE2BE 4/7/2010 in Exercise | 38 Comments

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Kettlebell Training - Love it!!

I've been wanting a kettlebell for a while, so I finally broke down and bought one. My favorite workout toy so far. I was surprise how much you burn in so little time! I did it for 25 min today and burned 500 calories, that's like 100 calories in 5min! Love that! Meeting my goal 5min. @ a time! Yeah!

- Submitted by VNUSFLYTRP 4/7/2010 in Exercise | 5 Comments

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Keep It Moving

I believe what contributes to my weight loss is the fact that I "keep the bocy moving." After each meal, especially after dinner, I get up and move. If I talk on the phone, read, wash dishes, even a few sewing tasks, I stay on my feet. emoticon emoticon

- Submitted by SEWFITSINGER 4/7/2010 in Exercise | 2 Comments

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Change it Up!!

Changing up your exercise routine on a daily basis is a good thing! It will help wake up the muscles that are not used on a regular basis. You also dont want your body to get used to the same old routine, other wise you will not burn enough calories. Make sure your cardio is different every day!

- Submitted by LYNNIE333 4/7/2010 in Exercise | 2 Comments

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Fitness Support Network

Developing a network of fitness buddies and mentors has helped to keep me motivated and has turned me on to new activities I probably wouldn't have tried on my own.

- Submitted by MISS_THING 4/7/2010 in Exercise | 0 Comments

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Don't let anything get in your way

I have decided that I WILL workout. We all have things we MUST do and exercising is one of them. We MUST do laundry. We MUST clean our house. We MUST take care of ourselves. Once it becomes a must, you will be able to fill that slot of time. Just don't let it become an option.

- Submitted by TEEDAGG 4/7/2010 in Exercise | 3 Comments

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MAKING TIME FOR EXERCISE IS MAKING TIME FOR YOU!

Exercise started as an experiment, then became a chore, then became MY TIME.

- Submitted by NESTINGDOLL 4/7/2010 in Exercise | 0 Comments

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move it to lose it, even if it is only a few more steps

We all can increase our steps each day. It doesn't matter if it is one step more or 200 steps more. The more active we are the more our body loves us and will release the fat and pounds that it is holding on to to survive. I healthy lifestyle includes eating right and moving our body to shift it's p

- Submitted by NO_SNOW_BODY 4/7/2010 in Exercise | 0 Comments
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