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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Walking

We are going to cyber walk our way to each others cities (no address, private) A team member has the first city we will be starting from and she will take all of our mileage weekly and put it together to be on the move!! I think this is going to be fun and will remind us to keep on walking!!

- Submitted by JAZZIELORI 4/3/2010 in Exercise | 0 Comments

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Have Fun

The more fun you have with exercise, the more you are likely to continue with it. Do you like to dance? Do martial arts? Run? Bicycle? Figure out what you like and stick with it!

- Submitted by KGARGASZ 4/3/2010 in Exercise | 0 Comments

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Keeping the Metabolism Going

If you’re spending lengthy time at the computer, get up every 30 minutes or so for some quick exercises to bring up your metabolism. I use my stair stepper.

- Submitted by TIME4COFFEE 4/3/2010 in Exercise | 3 Comments

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Rest Day

I started off all "gung-ho" and felt I was a failure if I didn't have at least 120 minutes of exercise a day. Both my energy and motivation soon died! I've learned that it is okay, even beneficial, to allow myself a day to rest.

- Submitted by JAKEANDNELLIE 4/3/2010 in Exercise | 42 Comments

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My Toddler keeps me ACTIVE!

On days when I don't feel like working out,my toddler will give me the basketball,wiffle ball or jumprope and say "play,Mommy!"I have to remember to make exercise fun and think as he does-to play!!

- Submitted by MOMWANTSNOWAIST 4/3/2010 in Exercise | 1 Comment

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LOVING EXERCISE

WHEN I EXERCISE I FEEL GREAT AND I HAVE MORE ENGERY.BUT WHEN I DON'T EXERCISE I MISS IT. emoticon

- Submitted by IDAMAE1966 4/3/2010 in Exercise | 2 Comments

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Being consistent!

No excuses

- Submitted by NEWLY_IMPROVED 4/3/2010 in Exercise | 1 Comment

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Workout pain or motivator?

When I am sore the next day after a workout, I use that feeling to remind myself that I am on the right track and to keep going! emoticon

- Submitted by MUFFINSKI 4/3/2010 in Exercise | 0 Comments

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Move it!

Everyone should download "I Like to Move It! Move It!" from Madagascar onto their MP3 player. Nothing makes you feel like moving (and smiling) more than that! emoticon

- Submitted by SHANNA1144 4/3/2010 in Exercise | 1 Comment

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Motivation for Exercise

Not fond of exercise, here is what I do: roll out of bed and head straight to the exercise area - don't stop to brush teeth or anything else. It works great for me and I honestly feel so much better all day long.

- Submitted by SPATTEN2001 4/3/2010 in Exercise | 1 Comment
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