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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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move it to lose it, even if it is only a few more steps

We all can increase our steps each day. It doesn't matter if it is one step more or 200 steps more. The more active we are the more our body loves us and will release the fat and pounds that it is holding on to to survive. I healthy lifestyle includes eating right and moving our body to shift it's p

- Submitted by NO_SNOW_BODY 4/7/2010 in Exercise | 0 Comments

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getting in exercise

If i have alot planned for the day & feel i will not have time to exercise, I wake up an hour early and get it in then. It is hard at first, but once i get going, i feel better the whole day! emoticon

- Submitted by REETYTRU 4/7/2010 in Exercise | 2 Comments

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Myth

I just read that the calories burned on exercise equipment is inflated up to 100 or more what a real disappointment. emoticon

- Submitted by ROZALYNF 4/7/2010 in Exercise | 1 Comment

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Exercise - Getting it over with!

Exercise - For me, it's something that I know I need to do, but I really don't enjoy doing it.

My plan of attack is to get my exercise in the first thing in the morning. Once it is done I can breathe a big sigh of relief and not have to worry about it for the rest of the day.

- Submitted by WIGIME 4/7/2010 in Exercise | 3 Comments

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Small Steps Add up

Let's go - Just for today - 10 minutes of some planned fitness activity that you enjoy. Get your streak going. Ready, set, go - no thinking - Just do It - 10 minutes adds up

- Submitted by NANCYLEE46 4/7/2010 in Exercise | 3 Comments

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mow the lawn!

If you push the mower its great exercise!

- Submitted by NIGHTSKYSTAR 4/7/2010 in Exercise | 0 Comments

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Get in more steps

I have always been one to "conserve energy." If I was picking up around the house and found something that goes in another room or upstairs, I would put it in a pile so I would only have to make one trip later. Now - I do it now! More steps, less clutter!

- Submitted by CEETWO 4/6/2010 in Exercise | 0 Comments

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Playaway Ztrainer audio book

I am not a very active person. Borrowed Playaway Ztrainer audio book from my local library. It is a 6 week interval training program that is like having your own personal trainer with you while you walk. I have walked 3 days this week using this as my motivation. Loving it!!

- Submitted by DIANAWATTS 4/6/2010 in Exercise | 0 Comments

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Timer

Using a timer for tracking exercise minutes

- Submitted by SPARKLE-SHINE 4/6/2010 in Exercise | 0 Comments

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Hike

Like walking only better! Burns about twice the calories and even more when you are piggy backing a 40 lb child for part of the time, plus it's fun!!

- Submitted by MOONLIT 4/6/2010 in Exercise | 0 Comments
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