Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

9

Members Were Sparked
This Sparked Me!
Leave a Comment

walk

I walk during every break at work...no matter what !!!

- Submitted by LINDABENEDICT 4/6/2010 in Exercise | 0 Comments

52

Members Were Sparked
This Sparked Me!
Leave a Comment

Become A Kid Again

Play jump rope, use the hula hoop, and ride a bike again.

- Submitted by BECCA023 4/6/2010 in Exercise | 5 Comments

45

Members Were Sparked
This Sparked Me!
Leave a Comment

Just Dance

I got the Wii game Just dance for my family for Easter. We have had so much fun dancing and challenging each other to see who can get the highest points.
It is a great cardio workout and we send time together!

- Submitted by MBSKIT 4/6/2010 in Exercise | 3 Comments

52

Members Were Sparked
This Sparked Me!
Leave a Comment

CLEAN AND GET FIT AT THE SAME TIME

When I have just too much to do around the house that there's practically no time for exercise at all, I create an upbeat playlist then dance my way off through cleaning. Each song works as a timer as well like, move my hips and finish cleaning the counters by the end of the song!..It works!

- Submitted by KARLAH77 4/6/2010 in Exercise | 2 Comments

46

Members Were Sparked
This Sparked Me!
Leave a Comment

Exercise and the TV

I have a stability ball and an exercise bike in the living room in front of the TV. If I am watching TV, I need to be sitting on one or the other. The time goes by quickly while I am watching my favorite shows and I am strengthening various parts of the body in the meantime.

- Submitted by STORMTMB 4/6/2010 in Exercise | 0 Comments

26

Members Were Sparked
This Sparked Me!
Leave a Comment

Have a plan B

If something gets in the way of your scheduled workout, have a plan B ready to go.

- Submitted by JULIEPEFFLEY 4/6/2010 in Exercise | 0 Comments

9

Members Were Sparked
This Sparked Me!
Leave a Comment

"Suck It Up Soldier"

Any weapon at my disposal in this battle of the buldge, I will use! When I am seated at my computer (painfully slow) I pass the time with stretches and squeezes. Little bit helps a lot. emoticon emoticon emoticon

- Submitted by JAZZYONE53 4/6/2010 in Exercise | 0 Comments

42

Members Were Sparked
This Sparked Me!
Leave a Comment

Workout in the morning

I've got two little ones at home, so I find that in order to get my workouts in, I need to get up before they do and just DO IT. It's not always easy to roll out of bed to workout but then I have NO excuses. It's done & out of the way for the day. Truly essential to my success!

- Submitted by JENNI329 4/6/2010 in Exercise | 5 Comments

29

Members Were Sparked
This Sparked Me!
Leave a Comment

Keep to a Schedule

I find it's easiest to stick to my exercise plan if I make a schedule. I run Mon/Wed/Fri and circuit train Tues/Thurs. I know what to expect that way, and can't just tell myself "I'll do it tomorrow!"

- Submitted by CELESTIALAXIS 4/6/2010 in Exercise | 0 Comments

10

Members Were Sparked
This Sparked Me!
Leave a Comment

WALK WHEN YOU CAN

I AM GOING TO START WALKING TODAY emoticon

- Submitted by SPBECKY2022 4/6/2010 in Exercise | 3 Comments
Page: (631 total)  
           RSS Feed: Exercise Secrets RSS Feed