Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

30

Members Were Sparked
This Sparked Me!
Leave a Comment

Monitor Your Resting Heart

To see if you workout is truly improving your health. Periodically check you resting heart rate. As your level of fitness improves, Your resting heart rate will decrease. emoticon

- Submitted by YMUNDERWOOD 4/1/2010 in Exercise | 2 Comments

8

Members Were Sparked
This Sparked Me!
Leave a Comment

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm. emoticon

- Submitted by RARA2256 4/1/2010 in Exercise | 1 Comment

8

Members Were Sparked
This Sparked Me!
Leave a Comment

Walking down hill

I am not fit enough to climb a local landmark's steep 1.6 mile trail. For now, a friend drops me off at the top of the hill. Resisting gravity provides a good workout, and I am forced to walk the entire course to get a ride home with my friend, who waits at the bottom of the hill.

- Submitted by MIKISTEWART 4/1/2010 in Exercise | 0 Comments

11

Members Were Sparked
This Sparked Me!
Leave a Comment

Trampoline

Being a mother, it is hard to find time to exercise. So when the weather is nice, I like to jump on the trampoline with my kids. It is a great workout and I get to spend time with my kids which is a double bonus!

- Submitted by LOUDALYNN 3/31/2010 in Exercise | 1 Comment

41

Members Were Sparked
This Sparked Me!
Leave a Comment

Walking With Books

Instead of curling up in my favorite chair to read a book, I load audiobooks on my iPod and listen while walking.

- Submitted by MSDELISLE 3/31/2010 in Exercise | 2 Comments

34

Members Were Sparked
This Sparked Me!
Leave a Comment

Shake that money maker

Dance parties with the family are a great way to share laughter, make some memories and burn those calories. My daughter will even get dressed up for them and it adds to the festive nature.

- Submitted by MAMADELIGHT 3/31/2010 in Exercise | 1 Comment

87

Members Were Sparked
This Sparked Me!
Leave a Comment

Wii Fit Plus

I LOVE working out using the Wii Fit Plus program! For the very first time in my life, I ENJOY working out! :)

- Submitted by KATCHAGIRL 3/31/2010 in Exercise | 16 Comments

45

Members Were Sparked
This Sparked Me!
Leave a Comment

exercise

exercise to music - it's more fun. emoticon

- Submitted by JTOMBEAU 3/31/2010 in Exercise | 4 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

exercise

make friends at your exercise class and then make a date to be at exercise class at the same time. emoticon

- Submitted by JTOMBEAU 3/31/2010 in Exercise | 2 Comments

29

Members Were Sparked
This Sparked Me!
Leave a Comment

Change for my workout early

I change my clothes into my workout clothes BEFORE I leave work. That way there's no time to sit and think or relax...I'm ready to go.

- Submitted by JODIEC79 3/31/2010 in Exercise | 1 Comment
Page: (617 total)  
           RSS Feed: Exercise Secrets RSS Feed