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I know, I know!! Personal trainers are expensive. I am fortunate enough to be able to fit the cost into my budget even though it is difficult. But I honestly believe that if it were not for Rachel, I would probably not have learned to love exercise. I look forward to our time together.
Don't do the exact same exercise for the exact same time and intensity every day. Vary the times and intensities and even activity. Your body is smart and if you do the same thing all the time your body efficiently burns fewer calories for the same time and intensity than it did before.
I was getting lazy and not going out because of the weather. As soon as I started going out every day, going to the gym, whatever, the weight started dropping and I am getting fit. I am so happy. Would I rather sit? NO! I used the Spark Book to help me get motivated.
Today I struggled getting through 30 minutes of exercise. But I told myself how good I will feel after thirty minutes is over. I figured I am awake fifteen hours a day (900 minutes) and I am exercising is 3% of the 900 minutes. This is a small amount of time.