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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Mix it Up..!!

You need to trick your body! With nutrition... have two low calorie days and then one high calorie day followed again my two low calorie days and then another high..repeat this process and you should see results. With fitness...interval training will get you results too. Combining both is best.!

- Submitted by MOTOXMOM40 3/27/2010 in Breaking a Plateau | 6 Comments

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Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. And you get a t-shirt! Start training early! emoticon

- Submitted by CLCLOSING 3/27/2010 in Exercise | 3 Comments

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10000 steps

Whenever the weather is to hot or to cold my wife and I will mall walk. We will walk around the mall before it opens and then we do our shopping when the mall opens. Another thing we do is when we go to the big box stores we walk to one side and then walk up and down the isles

- Submitted by TIPPY211 3/27/2010 in Exercise | 0 Comments

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shopping

When ever I drive to the store I make sure I park at the far end of the lot and walk to the store.

- Submitted by PHONEBUG 3/27/2010 in Exercise | 1 Comment

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motivation

I've come to realize that I'm more motivated when I've beenmoving all day already. If I stop and sit down and relax I have no motivation at alll to exercise. Keep moving...it helps!

- Submitted by JLJ5109 3/27/2010 in Exercise | 1 Comment

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Mix It Up!

I have found that doing different things for exercise keeps me more motivated! Couple days I'll do a Dvd, another I'll run on the treadmill or some yoga! emoticon

- Submitted by ALLISASSYFRASSY 3/27/2010 in Exercise | 0 Comments

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Get Your Gadget On!

I find that having the right gadgets can help SPARK my exercise and motivate me to push myself and beat my best!

- Submitted by GOZEKIGRL 3/27/2010 in Exercise | 6 Comments

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IT'S NO SECRET...BUT DANCING IS GREAT EXERCISE AS WELL AS MAKING ONE JOYFUL!

DANCING.....ANY KIND OF DANCING IS GOOD FOR THE SOUL!

- Submitted by DREMARGRL 3/27/2010 in Exercise | 0 Comments

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sneaking in excerise

walking .. when in shopping malls park in the back and walk up to the stores.. extra walk in emoticon

- Submitted by DEE107 3/27/2010 in Exercise | 2 Comments

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Exercise at restroom break

Each time I use the restroom at work. I do 10 windmills before leaving. Arms out even with shoulders. Bend at waist and try touching right foot with left hand. Then arms up even with shoulders and bend try touching left foot with right hand.

- Submitted by GRAMMAJANET 3/27/2010 in Exercise | 2 Comments
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