Share the exercise tips and workout ideas that have worked for you.
Include some faster songs on your playlist and power through them when they play. You'll do interval training naturally and burn more calories!
I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)
Instead of trying to get everything done and fitting your exercise in when you can, get your exercise done and do everything else later. So many things can get in the way, (and for those of us who don't just LOVE to work out, so many excuses) it really helps to just do it before that happens.
If you are experiencing muscle cramps after exercising, three things might help. One, stretch really well after exercising. Two, drink even more water. Three, take some calcium/magnesium supplements.
I have three cardio exercises that I like to do - walking, swimming, and biking. They all use different core muscles, so I can 'cycle' through them, and not over stress a single core muscle group, which allows for faster recovery.
I did not feel like going to the gym today to work out until I stopped and thought and decided to- Be Thankful that I have a car to get to the gym-that I am able to afford my GYM membership-That I am healthy enough to work out!- and that I now have the knowledge and skills to CHANGE MY LIFE!
I try never to sit in front of the TV unless I'm DOING something - stepper, stationary bike, crunches or whatever. It all adds up!
Trying to get in up to 60 minutes per day of activity can be daunting as busy as our lives are but I find that even 10 minutes of activity at a time counts toward my goals. There has actually been some research done that showed three ten minute sessions of cardio are as beneficial as thirty minutes.
Depending on the humidity, chewing gum keep ypur mouth from drying out while exercising.