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I always thought it would be impossible to exercise every day, but when I make it my goal to do something every day I find that I'm less likely to "fall off the wagon" . Even if it's just 10 or 15 minutes - I try to do something every day.
A full body workout, cardio, fitness, & FUN! Trikke 8 miles in an hour daily when weather is nice! I am 56, hubby 67 & we fly! 3 years ago we saw someone on one on our paved bike path & with no more info than trikke.com provided, I ordered 2. A little hard to learn but soon we were carving away.
If you're having trouble staying on one speed for a long duration of time on a treadmill, try different speeds out different days. I found that 5.2 is too slow for me, but 5.6 wears me out too quickly. 5.4mph is my "magic speed" but it took me weeks to find!
Setting- and then completing- daily goals gives me a sense of accomplishment and closure to my workout. I started with a goal to complete 2 miles in 30 minutes on a treadmill. Once you can do this consistently, increase the distance!
I am like most of you and can hardly find time for anything. So I thought about something that I do many times a day. I figured I could make a habit of doing a few squats or wall pushups each time I go to the bathroom(at work or home). I get a burst of energy while boosting my metabolism often!