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I'm really out of shape, suffer from back problems etc. So it's hard to start working out again. Living in a city, I decided to walk as much as possible, at a good pace. I find myself walking for at least 30 mins every day. It's not the most rigorous workout, but it beats doing nothing.
Whatever work I do daily around my house I make it an exercise. I even stopped using remote control to change TV channels. I get up and walk after every 10 minutes to do some thing. I do housework in between my workouts. I love this healthy way of living.
I have a Nintendo Wii. This has been my lifesaver with exercising. Did you know that if you play an active game of Bowling you can burn approx 103 calories? That means playing like you are bowling, and not sitting around. I also have a variety of exercise discs I rotate so not to get bored.
Because the weather has been dreadful this winter, my cardio has been indoors on an elliptical trainer. Even though I watch TV while doing my 30 minutes a day, I get really bored. I break my cardio down into 15 minute segments which breaks the boredom and I no longer dread cardio.