Share the exercise tips and workout ideas that have worked for you.
My one way walk to the bus stops gets me 1.25 miles, and once I get downtown, I have another close to a mile walk to my destination. If I were driving, I'd lose almost four miles of walking.
I Have RA & OA when I exercise there are moves that are too painful to do. I just make sure I keep moving.
Getting up at 4:30 and getting my exercise done before I am awake enough to make excuses works for me!
Set your smaller pieces of exercise equipment, i.e. resistance bands, dumbbells., in a common area so you can fit in a little exercise throughout your day.
Exercise in your Zone 3: Get your pulse above 150 for 30 minutes or more if you are 55 years and older will have the greatest effect on lowering your blood pressure and heart rate
The pollen is bad. I just take my Allegra. I just do my 30-45 minutes outside or at the gym and go on with my day.
Getting EA Sports Active for the Wii was a big boost to my exercise program. This software has pre-programmed workouts and it keeps track of the time spent as well as approximate calories. You should have the Wii Balance Board to use with it.
when press for time every little bit of exercise helps. Try running errands, or sneaking in a bit of walking while waiting for the bus or carpool. It may look stupid, but the benifits will be great.
As a teacher, I often have to bring my work home with me. For a while, I would think that I didn't have time to exercise. Now, when I need a break, the best thing I can do to help me regain focus again is to get in a little exercise: walk, run, take out the trash, whatever suits my fancy that day.
To get my exercise into my work day, I walk home from the bus stop. If I transfer buses and walk home from the closer bus stop, it takes me 15 minutes, but if I want a longer workout, I don't transfer buses and walk home from there. That takes me a half hour.