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I know I have to leave about fifteen minutes earlier than if I drive, but I get in a quick mile and my daughter gets a quick half mile to get her brain going too! It saves gas (always a good) and we spend 15 minutes talking! Win, Win Win!
I subscribe to several cheap magazines. I have made a rule that I will NOT read the magazines unless I am working out on my elliptical trainer. When the magazine comes in the mail, I immediately put it in my workout room where I won't be tempted to read it while I sit on the couch, eat a meal, etc
1-It's the morning so you didn't lose any energy yet! 2-You actually burn the fat you got and not the calories you just ate 3-Once it's done, you have all your evening to do something else! =) 4-It starts the day very well!
People always ask me how I get up at 5:00 each morning to walk before work but the truth is, the handful of times I've slept in (or overslept!) I am much more tired and have much less energy all day. Knowing how much better I will feel for the whole day makes it easy to get up and get going!
There are so many options of ways to exercise this day and age that people just need to get out there and try something until they find one they like and can stick with. I love how SP does not have a cookie cutter approach but gives freedom to choose, so what are you waiting for, JUST DO IT!
Seems the only time i'll keep working out is in the morning. So I set the alarm clock a few minutes earlier the days I plan to work out and start with at least a 10 minute exercise on work days and add weights on the weekends.