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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Get Your Gadget On!

I find that having the right gadgets can help SPARK my exercise and motivate me to push myself and beat my best!

- Submitted by GOZEKIGRL 3/27/2010 in Exercise | 6 Comments

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IT'S NO SECRET...BUT DANCING IS GREAT EXERCISE AS WELL AS MAKING ONE JOYFUL!

DANCING.....ANY KIND OF DANCING IS GOOD FOR THE SOUL!

- Submitted by DREMARGRL 3/27/2010 in Exercise | 0 Comments

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sneaking in excerise

walking .. when in shopping malls park in the back and walk up to the stores.. extra walk in emoticon

- Submitted by DEE107 3/27/2010 in Exercise | 2 Comments

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Exercise at restroom break

Each time I use the restroom at work. I do 10 windmills before leaving. Arms out even with shoulders. Bend at waist and try touching right foot with left hand. Then arms up even with shoulders and bend try touching left foot with right hand.

- Submitted by GRAMMAJANET 3/27/2010 in Exercise | 2 Comments

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With me everywhere!

One sneaky way I have found to keep exercise on my mind is to keep a resistance band folded in my purse. That way no matter where I am I can utilize them. This comes in handy when sitting in the car (as a passenger)!

- Submitted by MJROW2004 3/27/2010 in Exercise | 0 Comments

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Music is a great motivator

I have a music work out playlist. It plays all the songs, from my pop music phase, along with Broadway musicals. Songs, that I can sing along with while I am working out. That way, when I can't do the exercise on the tape I can dance to the music to keep moving.

- Submitted by PHANTOMSMASK171 3/27/2010 in Exercise | 2 Comments

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Spice It Up!! - Listen to Great Tunes

Since I started in January, my greatest motivation for me while running has been the great tunes on my iPod! I have bought the xtreme cardio cd's and also a few others from nike for planning for your first 10k. I find that this music really pumps me up and keeps me going strong!!

- Submitted by MANDY0011 3/27/2010 in Exercise | 0 Comments

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Pedometer pushes me

to keeping walking and keep moving, to get as many steps in a day as I can. That means I am up and moving and shaking!

- Submitted by LOLEMA 3/27/2010 in Exercise | 2 Comments

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Make It A Routine

I am no longer able to work out in the mornings like I like to so as soon as I walk in the door in the afternoon, I change into my workout clothes and head right back out the door. Do not pass go and collect 200 dollars. Just get outside as fast as you can.

- Submitted by DUCHESSVR 3/27/2010 in Exercise | 2 Comments

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Excercise even when u don't want to.

It's hard to excercise when u do not have the motivation. But if you just push yourself and make it a priority it becomes a habit. Then all you can do is think about how can I fit a workout in. If I'm having a busy day and I can't get a full hour of excercise in I'll fit in just 20 mins.

- Submitted by SR4095 3/27/2010 in Exercise | 1 Comment
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