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When working out focus more on calorie burn then on what your heart rate is . Clorie burn elliminqates stored fat, Heart rate is important but until you condiction yourself to withstand longer more intense workouts forcus on calorie burn and when your able to. then focus on both at the same time.
P90X is a 90 day Beach Body program. The program is divided into three phases. Generally speaking, 3 days/week are weight lifting, 2 days are cardio, 1 day is yoga, and one day is rest or stretching. There is also a "lean" version with more emphasis on cardio/core work. You won't be bored!
I find that if I decide the night before how and when I'm going to get my exercise the following day, I'm much more likely to do it. Every evening I decide whether I'll go to a class at the gym or go for a long walk or if it will be a day off. That way, it's already in my head when I wake up!
I make Mii's of challenging, aggravating people I encounter throughout the day on my Wii and box them when I get home. If I have a difficult co-worker, I'll Wii box them in the morning before I go to work and it keeps me smiling and killing them with kindness when they cross my path.
When I get home after work, I change clothes and go downstairs and workout for at least 30 minutes. My boyfriend times dinner around my workouts. When the weather is nice we go to the forest preserve and walk for 30-40 minutes. Great way to work off the stress from work.
I FOUND THAT SINCE I HAVE NOT ONE BUT 4 WORKOUT BUDDIES, WHEN ONE WANTS TO SLACK OFF WE ALL MOTIVATE THAT PERSON BACK INTO OUR WEEKLY ROUTINE & IF ONE CAN'T MAKE I ALWAYS HAVE SOMEONE TO WORKOUT WITH. PLUS THEY WON'T ALLOW ME TO SLACK & KEEP ME MOTIVATED & SHARE IDEA'S & RECIPES.