Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

114

Members Were Sparked
This Sparked Me!
Leave a Comment

10 Minutes a Day

I've committed to just 10mins per day. It's completely doable and I don't feel overwhelmed with thoughts of squeezing even 30min into a busy day. However, once I start my 10min I usually keep going. Taking away the pressure of a big chunk of time makes it easier to keep the commitment.

- Submitted by TLH1015 3/31/2010 in Exercise | 14 Comments

28

Members Were Sparked
This Sparked Me!
Leave a Comment

Pump that hear rate up baby!

Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and also your endurance will grow workout after workout!

- Submitted by KNLILLA 3/31/2010 in Exercise | 1 Comment

35

Members Were Sparked
This Sparked Me!
Leave a Comment

Change

it might sound wierd at first, but my motto is if it feels challenging and uncomfortable do it! You need to try different things, even if there things that never appealed to you. If you're body seems to be having a difficult time adapting to it its because you working out muscles you never have!

- Submitted by SHEVONNE3 3/31/2010 in Exercise | 0 Comments

35

Members Were Sparked
This Sparked Me!
Leave a Comment

walking outside

when walking outside , check temps and make sure you have a bottle of water and have a cell phone for emergences and watch the drivers

- Submitted by DEE107 3/31/2010 in Exercise | 3 Comments

40

Members Were Sparked
This Sparked Me!
Leave a Comment

whenever you can

Exercise can take the form of housework done fast, a brisk walk, climbing stairs, an aerobics class, dancing, a sport and so many more fun things.

You can exercise for ten minutes or hours, but exercise of any kind will help you become healthier and you will feel better..

- Submitted by LDWADDLES 3/30/2010 in Exercise | 1 Comment

42

Members Were Sparked
This Sparked Me!
Leave a Comment

Incorperate more Walking in Your Workout Routine

Try to incorporate as much walking as possible into your workout routine. Walking itself is a very good form of exercise and using all large muscle group. So it is good for the core and will help to slim and get rid of Belly fat and tone the core. emoticon emoticon emoticon

- Submitted by YMUNDERWOOD 3/30/2010 in Exercise | 0 Comments

9

Members Were Sparked
This Sparked Me!
Leave a Comment

Exercise is key

I tend to exercise during commercials

- Submitted by JGERLACH32 3/30/2010 in Exercise | 1 Comment

62

Members Were Sparked
This Sparked Me!
Leave a Comment

Morning Exercise

Not only does early morning exercise help to get the fat off, it will actually make you feel as if you have more energy, reduce your blood pressure, and I have found my appetite is actually lower. As a benefit, there is nothing more refreshing than watching an early morning sunrise.

- Submitted by VYRONB 3/30/2010 in Exercise | 0 Comments

9

Members Were Sparked
This Sparked Me!
Leave a Comment

Keep Yourself Going

When you go jogging in the park and you're feeling as if you just cannot go on, look for a physical landmark (like a lamp post or a bench) and say to yourself 'If I make it to that tree, I can slow down' . By the time you get to that tree, you may find it easier to keep going farther down the trail

- Submitted by SILENTLILY5 3/30/2010 in Exercise | 1 Comment

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Walk the kids to school

I know I have to leave about fifteen minutes earlier than if I drive, but I get in a quick mile and my daughter gets a quick half mile to get her brain going too! It saves gas (always a good) and we spend 15 minutes talking! Win, Win Win!

- Submitted by FELCZAN 3/30/2010 in Exercise | 1 Comment
Page: (634 total)  
           RSS Feed: Exercise Secrets RSS Feed