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I've committed to just 10mins per day. It's completely doable and I don't feel overwhelmed with thoughts of squeezing even 30min into a busy day. However, once I start my 10min I usually keep going. Taking away the pressure of a big chunk of time makes it easier to keep the commitment.
Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and also your endurance will grow workout after workout!
it might sound wierd at first, but my motto is if it feels challenging and uncomfortable do it! You need to try different things, even if there things that never appealed to you. If you're body seems to be having a difficult time adapting to it its because you working out muscles you never have!
Exercise can take the form of housework done fast, a brisk walk, climbing stairs, an aerobics class, dancing, a sport and so many more fun things.
Try to incorporate as much walking as possible into your workout routine. Walking itself is a very good form of exercise and using all large muscle group. So it is good for the core and will help to slim and get rid of Belly fat and tone the core.
Not only does early morning exercise help to get the fat off, it will actually make you feel as if you have more energy, reduce your blood pressure, and I have found my appetite is actually lower. As a benefit, there is nothing more refreshing than watching an early morning sunrise.
When you go jogging in the park and you're feeling as if you just cannot go on, look for a physical landmark (like a lamp post or a bench) and say to yourself 'If I make it to that tree, I can slow down' . By the time you get to that tree, you may find it easier to keep going farther down the trail
I know I have to leave about fifteen minutes earlier than if I drive, but I get in a quick mile and my daughter gets a quick half mile to get her brain going too! It saves gas (always a good) and we spend 15 minutes talking! Win, Win Win!