Share the exercise tips and workout ideas that have worked for you.
Now that the daylight lasts longer, I keep a pair of walking shoes in the car, my drive home takes me past or close to several walking paths. By keeping the shoes in the car I can stop on a whim to walk - 10 minutes, 20 minutes, or longer - whatever the evening schedule allows
Exercise one more minute, one more rep, one more set, one more _______ than you did yesterday. One more bus stop, one more lap.
On Day 1 if you exercise 10 mins, and you add one minute more each day up to Day 7, you will have exercised 91 cumulative minutes in days 1-7, instead of 70.
When I go on a walk I never walk alone... I'm taking our dog for a walk .... or gets go for a walk andrew ( my grandson) lol it works everytime
Get up early and get your workout done before work /life / excuses set in. You'll feel great all day for having done it!!
do squats during commericls
I try to do squats the whole time I blow dry my hair. Nothing like multi tasking!
I use the Denise Austin daily dozen, each day is something different to work on
Try sitting up (not touching the seat back) while you are driving in the car. It is surprisingly hard to do for the whole time (I think the seat belt provides extra resistance) and works your abs while you drive!
Exercise is a tough thong for many people, but try it, start slow and keep working on consistence and increasing your time. The funny thing is that those lovely endorphins will kick in and you feel great. You will want more and slowly start to like it!!
I march when I brush my teeth, I use an electric tooth brush so I know I'm getting at least 2 minutes twice a day. then I march while folding clothes are any thing when I'm just standing, those extra steps add up..I also march at commercial time if I'm watching TV..better than staying still. I