Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Spirit of the Marathon Always Gets Me Going!

"The Spirit of The Marathon" is I believe, one of The Best Inspirational Documentaries ever made! It gives hope to anyone and everyone who dares to dream! It is GREAT!!!

http://www.hulu.com/watch/85354/spirit-of-the-marathon

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exercise, exercise, exercise

It seems like when I feel the least like exercising (depressed/tired/stressed) I get the most out of it. I always feel much better after I've worked out.

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EXERCISE AND CHARITY

A fun way to get exercise is to participate in charitable walks or bike rides in your area. Encourage your friends to walk/ride with you and make a fun day out.

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Squeeze in the exercise...

When I'm studying, I pick up my dumbbells & work on my biceps while I read. I always challenge myself to read more pages & keep lifting! This also works with crunches, squats, or when using a ball! Definitely helps with keeping me awake during those boring topics, too!

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Wake up and GO!

I've found that if I roll out of bed and go exercise I am very consistent. "Waiting till later" for me means never.

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Get a Dog!

Dogs need lot of walks and you have to take them. I walk my dogs twice a day for an hour. by the end of the day I'm tired and so are they. If I don't feel like walking they do and I have to do it for them.

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Zumba

I have become addicted to Zumba! This is very different for me because I never really looked forward to exercise. Now, I am saddened if I have to miss class. Basically, Zumba is a cross between Latin Dance and Aerobics. If you are not familiar with it, check out some of the demos on You Tube.

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When u dont feel like exercising~

It happens all the time with me .. LOL But i make a point to do something Everyday. Go for a nice walk , do house cleaning, take steps more, do Yoga or simply dance in ur fav tunes (dont 4get to make d volume LOUD )

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Exercise - you'll eat less :P

I have noticed this strange thing- the Day I exercise, I really eat nice and do not feel like spoiling the good job during the entire day.

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Do It First

If you make a habit of exercising first thing in the morning, you have less excuses not to do it.

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