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I make myself 'earn' minutes to watch TV or play computer games by exercising. ie, to watch 30 minutes of TV, I need 30 minutes of activity. 'activity' includes household chores, so this gets me moving, limits how much junk I watch, and gives me a dual purpose for using the vacuum.
Every day I try to do something different on my Wii Fit. Aerobics one day...Balance the next and then a day of Yoga... But..Every day I try to do the free step to get in at least 100 steps. It makes me FEEL GOOD!! I KNOW that I am getting my heart beating and I am burning those calories!! YIPPE
Make a plan to meet somebody at the gym at a certain time. Ask them not to tell you if they can't make it for some reason. This way, you HAVE to show up, because they could be counting on you, and there is less chance for you to back out if they do!
When you try a new class like cycle/spin or pilates, you should try it more than once. 3 to 4 times preferably. The first time you will be too new and trying to learn everything to enjoy it. And will likely have soreness after. By the 3rd time, you can tell if you are going to enjoy it or not.
If you want to make sure Fitness is a Habit, start small with something you know you can do. Start walking or walking stairs at your office (I did this) for 10 minutes 3x a week. Make the habit first--even say it out loud to others--once you have the routine then add minutes or intensity!