Share the exercise tips and workout ideas that have worked for you.
"The Spirit of The Marathon" is I believe, one of The Best Inspirational Documentaries ever made! It gives hope to anyone and everyone who dares to dream! It is GREAT!!!
It seems like when I feel the least like exercising (depressed/tired/stressed) I get the most out of it. I always feel much better after I've worked out.
A fun way to get exercise is to participate in charitable walks or bike rides in your area. Encourage your friends to walk/ride with you and make a fun day out.
When I'm studying, I pick up my dumbbells & work on my biceps while I read. I always challenge myself to read more pages & keep lifting! This also works with crunches, squats, or when using a ball! Definitely helps with keeping me awake during those boring topics, too!
I've found that if I roll out of bed and go exercise I am very consistent. "Waiting till later" for me means never.
Dogs need lot of walks and you have to take them. I walk my dogs twice a day for an hour. by the end of the day I'm tired and so are they. If I don't feel like walking they do and I have to do it for them.
I have become addicted to Zumba! This is very different for me because I never really looked forward to exercise. Now, I am saddened if I have to miss class. Basically, Zumba is a cross between Latin Dance and Aerobics. If you are not familiar with it, check out some of the demos on You Tube.
It happens all the time with me .. LOL But i make a point to do something Everyday. Go for a nice walk , do house cleaning, take steps more, do Yoga or simply dance in ur fav tunes (dont 4get to make d volume LOUD )
I have noticed this strange thing- the Day I exercise, I really eat nice and do not feel like spoiling the good job during the entire day.