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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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I Love Flea Markets And Yard Sales

Because that is where I can find, buy, and get great deals on exercise equipment, exercise DVD.s etc. emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by MOTHER-NATURE 3/27/2010 in Exercise | 4 Comments

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Meditation

Walking alone gives all the time to meditate

- Submitted by WALIDGAZALA 3/27/2010 in Exercise | 2 Comments

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have to do it for the good of your body

get up get dressed , brush teeth, go into LR and smiles and say this is for me I love doing exercises and just get going then eat a healthy breakfast and off out the door for today..

- Submitted by GIVEUP30 3/27/2010 in Exercise | 1 Comment

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Out of Wack

I follow My S P exercise plan but on my off days I do a little bit extra. You don't want to complete rest for your off days. I just do enough to where my muscles can heal but my body is still burning off the fat. emoticon

- Submitted by JGOOGE123 3/27/2010 in Exercise | 2 Comments

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Maintaining My Flow

My policy is that I get out of the house Mon through Friday by 6:00 to be at the gym before work. I change my routine so that I do not get bored but I am at Ballys working out.

- Submitted by MARDGY 3/27/2010 in Exercise | 0 Comments

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Getting Started

Going slowly in the beginning is working for me. Using a program of walking daily I'm doing something good for myself and developing what I hope is a lifetime habit. I like to think I'm building a solid foundation.

- Submitted by COTTRELL11 3/26/2010 in Exercise | 3 Comments

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i walk alone

so often we are told to have a walking buddy, to make it fun, but for me, i stay more motivated if i walk alone, i cant walk and talk without getting winded faster, so its better for me to walk alone

- Submitted by SOFT_VAL67 3/26/2010 in Exercise | 41 Comments

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Buddy System

I've been making a lot of friends who are also into fitness so instead of making dinner plans ... I've been making running dates for the weekends :)

- Submitted by QUICKKITTY 3/26/2010 in Exercise | 0 Comments

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Wheelchair

Using it more than for getting around emoticon

- Submitted by LADYMOONWILLOW 3/26/2010 in Exercise | 0 Comments

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Strength Training is Key

Strength trainiing is changing my life for the better! I alternate days of working my arms and doing some light cardio with days of strengthening my thighs and abs. It's helping me lose weight and feel good about how my body looks! In fact, I even blogged all about it.

- Submitted by POSTMODERNME 3/26/2010 in Exercise | 14 Comments
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