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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Restless legs & Stretching

Nightly Stretching

- Submitted by CAMPER96 3/30/2010 in Exercise | 2 Comments

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Avoid saggy skin

Keep weight loss at a moderate 2 to 3 lbs. a week and you won't face the dreaded loose "flesh flags" that can result from too rapid and dramatic weight loss.

- Submitted by CHOOWY 3/30/2010 in Exercise | 1 Comment

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P90X

P90X is a 90 day Beach Body program. The program is divided into three phases. Generally speaking, 3 days/week are weight lifting, 2 days are cardio, 1 day is yoga, and one day is rest or stretching. There is also a "lean" version with more emphasis on cardio/core work. You won't be bored!

- Submitted by LSDALOIA 3/29/2010 in Exercise | 3 Comments

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Commit in Advance

I find that if I decide the night before how and when I'm going to get my exercise the following day, I'm much more likely to do it. Every evening I decide whether I'll go to a class at the gym or go for a long walk or if it will be a day off. That way, it's already in my head when I wake up!

- Submitted by STRAY_CAT 3/29/2010 in Exercise | 8 Comments

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Wii Boxing-Motivati
ng
calorie burner

I make Mii's of challenging, aggravating people I encounter throughout the day on my Wii and box them when I get home. If I have a difficult co-worker, I'll Wii box them in the morning before I go to work and it keeps me smiling and killing them with kindness when they cross my path.

- Submitted by SUNNSHYNE79 3/29/2010 in Exercise | 1 Comment

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Exercise First

When I fall out of bed and into my sneakers (trainers UK) I have a great day feeling smug and energised emoticon

- Submitted by GERRYCAM1 3/29/2010 in Exercise | 2 Comments

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Work out routine

When I get home after work, I change clothes and go downstairs and workout for at least 30 minutes. My boyfriend times dinner around my workouts. When the weather is nice we go to the forest preserve and walk for 30-40 minutes. Great way to work off the stress from work.

emoticon

- Submitted by KATH131 3/29/2010 in Exercise | 0 Comments

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EXERCISE MADE EASIER WITH LIKED MINDED PEOPLE

I FOUND THAT SINCE I HAVE NOT ONE BUT 4 WORKOUT BUDDIES, WHEN ONE WANTS TO SLACK OFF WE ALL MOTIVATE THAT PERSON BACK INTO OUR WEEKLY ROUTINE & IF ONE CAN'T MAKE I ALWAYS HAVE SOMEONE TO WORKOUT WITH. PLUS THEY WON'T ALLOW ME TO SLACK & KEEP ME MOTIVATED & SHARE IDEA'S & RECIPES. emoticon

- Submitted by MS_GEMINI 3/29/2010 in Exercise | 2 Comments

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Walk before you get dinner!!

Every night before dinner, my husband and I do a 42 minute walk for 2.62 miles then we eat dinner!!!! Our reward and our metabolism is reved up for dinner!!

- Submitted by JENIFERJMEYER 3/29/2010 in Exercise | 1 Comment

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Walk your work break away!

I use my breaks at work to go walking around our building. By doing this twice a day I get in my 30 minutes of walking! I've even got some co-workers joining me now!

- Submitted by WOLFIEND13 3/29/2010 in Exercise | 4 Comments
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