Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Didn't want ti go until....

I did not feel like going to the gym today to work out until I stopped and thought and decided to- Be Thankful that I have a car to get to the gym-that I am able to afford my GYM membership-That I am healthy enough to work out!- and that I now have the knowledge and skills to CHANGE MY LIFE!

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Take Advantange of Exercise Opportunities

I try never to sit in front of the TV unless I'm DOING something - stepper, stationary bike, crunches or whatever. It all adds up!

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Fit Breaks

Trying to get in up to 60 minutes per day of activity can be daunting as busy as our lives are but I find that even 10 minutes of activity at a time counts toward my goals. There has actually been some research done that showed three ten minute sessions of cardio are as beneficial as thirty minutes.

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Chewing gum

Depending on the humidity, chewing gum keep ypur mouth from drying out while exercising.

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No Props Needed

An exercise to do when you don't have any equipment. Great all over workout!

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I hate exercising

I hate exercising, that should be enough. I hate not being able to breathe, and sweating....ewwww that's the worse. those people who say u feel the endorphins kick in once u reach that platou phewy on u....LOL all i feel is my lungs packing up an leaving the area.....lol

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Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing..

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i like...

i like exercise because the more you do it the more energy you have the next day. and the more energy you have to spend exercising...

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i like...

i like the burn you get when you work out ... it shows you're doing something right... it shows you're using the right muscles... and it shows you're burning calories and doing something good for your body

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Walking

I walk 30 minutes every morning at work before I start. It's the same route, all inside, so to change it up a little, I'll walk the route in the opposite direction. It keeps me from getting bored.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.