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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Stairs instead of Elevators

I took a firm resolution not to take anymore elevators, and I tracked it on "Other Goals." By now it has become such a habit that I "naturally" look for the stair case in a building and not the elevator. I can feel a clear difference in my heart rate.

- Submitted by LAGREBE 3/27/2010 in Exercise | 1 Comment

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I Love Flea Markets And Yard Sales

Because that is where I can find, buy, and get great deals on exercise equipment, exercise DVD.s etc. emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by MOTHER-NATURE 3/27/2010 in Exercise | 4 Comments

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Meditation

Walking alone gives all the time to meditate

- Submitted by WALIDGAZALA 3/27/2010 in Exercise | 2 Comments

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have to do it for the good of your body

get up get dressed , brush teeth, go into LR and smiles and say this is for me I love doing exercises and just get going then eat a healthy breakfast and off out the door for today..

- Submitted by GIVEUP30 3/27/2010 in Exercise | 1 Comment

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Out of Wack

I follow My S P exercise plan but on my off days I do a little bit extra. You don't want to complete rest for your off days. I just do enough to where my muscles can heal but my body is still burning off the fat. emoticon

- Submitted by JGOOGE123 3/27/2010 in Exercise | 2 Comments

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Maintaining My Flow

My policy is that I get out of the house Mon through Friday by 6:00 to be at the gym before work. I change my routine so that I do not get bored but I am at Ballys working out.

- Submitted by MARDGY 3/27/2010 in Exercise | 0 Comments

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Getting Started

Going slowly in the beginning is working for me. Using a program of walking daily I'm doing something good for myself and developing what I hope is a lifetime habit. I like to think I'm building a solid foundation.

- Submitted by COTTRELL11 3/26/2010 in Exercise | 3 Comments

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i walk alone

so often we are told to have a walking buddy, to make it fun, but for me, i stay more motivated if i walk alone, i cant walk and talk without getting winded faster, so its better for me to walk alone

- Submitted by SOFT_VAL67 3/26/2010 in Exercise | 41 Comments

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Buddy System

I've been making a lot of friends who are also into fitness so instead of making dinner plans ... I've been making running dates for the weekends :)

- Submitted by QUICKKITTY 3/26/2010 in Exercise | 0 Comments

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Wheelchair

Using it more than for getting around emoticon

- Submitted by LADYMOONWILLOW 3/26/2010 in Exercise | 0 Comments
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