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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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My own place

I was tired of working my workouts around the gym, so I dedicated a place in the house to be "my gym". No fancy equipment, just DVD's, yoga props, weights and a bench, but it is all mine and nobody can tell me I have to go home! emoticon

- Submitted by BUNNIE1999 3/26/2010 in Exercise | 5 Comments

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Use your arms more

Place items used most frequently on higher shelves so you have to stretch to reach things

- Submitted by NEW-CAZ 3/26/2010 in Exercise | 0 Comments

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Tracking Cardio Minutes

Tracking my cardio minutes in advance helps my motivation and gives me urgency that I have to get it done.

- Submitted by LUCKYCOMET 3/26/2010 in Exercise | 0 Comments

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Exercise: Do What You Can!

As a disabled long-distance runner, I used every excuse in the book for not exercising. Then one day I just had enough! I called a friend and asked him to accompany me on a Sunday stroll in the afternoon sun. He said, " Oh! You want to go for a walk?" I said no, but I'd like to go outside.

- Submitted by BARBARAWEBSTER 3/26/2010 in Exercise | 1 Comment

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Water

I drink at least 24oz of water first thing in the morning to make sure I'm hydrated for my exercise classes...and I usually drink another 24oz while exercising or shortly thereafter. It's a good way to get most of your water in before lunch! emoticon

- Submitted by TIME2JUSTDOIT 3/26/2010 in Exercise | 2 Comments

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Walking

I love going for walking in the evening's with DH. emoticon

- Submitted by MITCH1964 3/26/2010 in Exercise | 0 Comments

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Starting the Morning Off Positive

The first thing I do every morning when I wake up is take 10 minutes to do some morning yoga, the Sun Salutation poses. It gets me ready and relaxed to start my day.

- Submitted by GLAMNGLOWDIVA 3/26/2010 in Exercise | 0 Comments

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Music

I keep my motion up when doing everyday household stuff by putting on some real moving music and move/dance about the day! It is great for the attitude!

- Submitted by SAVINARED 3/26/2010 in Exercise | 0 Comments

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gym

pick classes you like. emoticon like zumba really fun.

- Submitted by MUSIC66 3/26/2010 in Exercise | 1 Comment

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rub down

After I work out I rub my legs or arms with Castro oil and then take a quick warm bath with peroxide to avoid pain the next day. emoticon

- Submitted by YOLYN_A 3/26/2010 in Exercise | 1 Comment
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