Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Push aways

The best exercise for losing weight is to push away from the table when full.

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Set challenges

I lose interest in routines very quickly- but setting personal challenges with exercise keeps me consistent. I sign up for races to stay motivated with cardio- and plan new, challenging strength circuits as often as possible

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Litle Steps

Little steps lead to big steps

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Stretching for exercise

I have arthritis and am obese..I do take small walks (20-30min) a few times a week but I have learned through physical therapy that stretching daily builds the strength of the muscles, legs, and core..and the best part of it all..you can do it at home while watching TV..and it feels so good! try it!

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THANK GOD EVERYDAY

I LOVE WALKING W/MY DOGS EVERYDAY...

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animal watching

I am motivated when walking if I sort of play I spy with all the animals in my complex I have a lot of squirrels and raccoons and it really makes the time fly by just looking out for the different critters!!!

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tennis

Tennis can be played your entire life. It works out your body and your mind.

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Baby Steps

I'm not real motivated when it comes to exercise..Iused to love it..i'm hoping as I shed pounds it will become easier for me and more enjoyable

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Gym Memberships don't have to cost a bundle

In our small town, the community centre offers a gym with a weight room and cardio equipment as well as a daily classes. Membership is only $50 for 3 months. Even if i go just once a week for a change of routine it is still worth it.

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don't want to exercise, but.........

OK, you wake up and JUST DO NOT want to exercise....but you have a stationery bike, treadmill, eliptical. GET your phone and call a friend and exercise while you talk! The time passes so quickly!!!! I posted this cuz a friend on another team told me when I put that in my status....to post

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.