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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Bargain Clothes Buy

I know it never easy to be the best dressed but not
hard to find affordable and decent clothes. Check
out alot of those outfits that are run by veterans
stuff are usually clean,gently used. I try to look for
shorts, sweat pants once a month.

- Submitted by COWARDLYLION59 3/25/2010 in Saving Money | 2 Comments

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Dance Dance Revolution

Whenever I get bored, instead of sitting down and playing a video game, I put in ddr and use their workout option. It's fun and keeps you moving.

- Submitted by BADHEATHERNO 3/25/2010 in Exercise | 2 Comments

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One step at a Time

walking everyday, even 10 minutes at time can make all the difference in the world. My mood lightens, I feel energetic and I sleep better! emoticon

- Submitted by HEYRED221 3/25/2010 in Exercise | 1 Comment

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Move it while watching TV

When I am watching TV I walk back and forth to get steps in. On comercials I go on a fast paced walk around the house. This burns calories better than just sitting.

- Submitted by TEDDYBEARDONNA 3/25/2010 in Exercise | 0 Comments

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Dancing

Dancing is my favorite way to "move". I have a hard time making myself do other exercises but I always like to dance! emoticon

- Submitted by SKINNYPAT62 3/25/2010 in Exercise | 3 Comments

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Exercise

Pick something you like to do---you won't keep doing it if you hate it.

- Submitted by LECATES 3/25/2010 in Exercise | 0 Comments

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Challenges

The challenges posted give your workout variety AND motivate you, either through competition or just because you know you need to report in. For me, just writing the challenge down and knowing I don't want to leave the rest of the page blank motivates me--so I write down challenges every day!

- Submitted by DSUBIOPROF 3/25/2010 in Exercise | 1 Comment

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Bike Commute

Ride your bike to work, or combine a bike ride with public transportation.

- Submitted by DANIELNAY 3/25/2010 in Exercise | 0 Comments

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Set my alarm across the room

To help me get up and go to the gym in the morning, I set my alarm and place it all the way across the room. I also leave my exercise clothes beside my bed. When my alarm goes off I have to get up to shut it off so since I am already up I just get ready and go right to the gym :)

- Submitted by JENNIFUFFNER 3/25/2010 in Exercise | 3 Comments

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Just around the corner

If I find myself in a lack luster mood. Not really wanting to work out. I tell myself, let's just run down to the corner. This is only about 300 yards for me. I get to that corner and then repeat the statement. Just to that next light pole! Over and over until I find myself on mile 10!!

- Submitted by DACIUS 3/25/2010 in Exercise | 0 Comments
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