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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Debt Snowball

Get out of debt quicker, stay out of debt and build wealth.
google -debt snowball calculator- it's free and it works

- Submitted by SHINGLAE 3/25/2010 in Saving Money | 2 Comments

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Jusst do it

If you just do it - you feel much beter

- Submitted by JETTER4 3/25/2010 in Exercise | 2 Comments

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Ankle weights

I wear them on the treadmill and just around the house doing housework, and use the heavy hands about half the time on the treadmill. Burn baby burn! Also, if you can't go fast you can still go "up", increase that incline and increase your calorie burn.

- Submitted by JOJOVA 3/25/2010 in Exercise | 1 Comment

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10K Steps Before Bed

I wear a pedometer everyday and no matter what I don't go to bed until I've reached 10K steps. I check at dinner time and most often I have 3k to go so we walk the dog or I use my Wii fit board to do steps while watching TV. Having this goal keeps me active & positively impacts the whole family.

- Submitted by KAIDA72 3/25/2010 in Exercise | 0 Comments

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When I'm Just Too Tired to Exercise

When I think I'm just too tired to exercise, I commit to do 10 minutes of light exercise. If I'm tired after 10 minutes, I'm allowed to quit. But 95%+ percent of the time I feel better after 10 minutes and go on to get a good workout.

- Submitted by SLENDERELLA61 3/25/2010 in Exercise | 22 Comments

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Start slow!

Don't be taken in by the idea that you need to do a full-blown 30 or even 60 minute workout to do yourself any good in losing weight! Start small, with something you know you can do EVERY DAY! I started with calf raises - who can't lift themselves up on tiptoe 15 times? And work up! emoticon

- Submitted by LEAKAY59 3/25/2010 in Exercise | 1 Comment

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Exercise

Every step counts; once an hour, walk for 5 minutes and drink a cup of water each hour. :0)

- Submitted by MADMOMMIEJEM 3/25/2010 in Exercise | 0 Comments

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Just one more song!

When I feel bored or tired on the elliptical or treadmill I say that I'll workout "just one more song" (on the mp3 player) and after doing this a few times I've added 15 more minutes to my workout.

- Submitted by KAKE138 3/25/2010 in Exercise | 0 Comments

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Exercise-Just Get Moving!

It doesn't matter what shape your in, how much you need to lose or your physical capabilities. You just need to start where you are and GET MOVING! Small steps add up, they turn into big steps and before you know it your doing more than you ever thought you could! Just MOVE.

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- Submitted by OZARKMEL 3/25/2010 in Exercise | 1 Comment

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"Just do it"

Put those shoes on and just start working out. Before you know it, you'll be done and then you don't have to worry about it the rest of the day.

- Submitted by TAREN584 3/25/2010 in Exercise | 2 Comments
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