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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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work out

I do it even whenI feel otherwise just like brushing teeth,

- Submitted by BLINDGUY55 3/25/2010 in Exercise | 0 Comments

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Juicing

I have always had a hard time at eating all of my veggies and fruit until i discovered that i can put them all in my juicer and drink them all at once and guess what they actually taste good.
WOW what a pick me up!!

- Submitted by KMARIA187 3/25/2010 in Healthy Eating | 0 Comments

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Try it for 10 minutes

If you're having a slump and don't feel like exercising, set your timer for 10 minutes and more than likely, you'll feel so energized at that point that you'll keep on going! That's my favorite tip from the My Fitness Coach software for the Wii!

- Submitted by EATOMANY 3/25/2010 in Exercise | 13 Comments

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Marching while watching TV

My secret is that when I watch TV, I march in place or side to side. Sometimes knees up, legs up and even kickbacks. During every commercial, I either do a set of push ups or crunches.

- Submitted by BUDRFLY31 3/25/2010 in Exercise | 0 Comments

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exercise

I get up at 5:30 am Monday - Friday to exercise. Weekends I sleep in a little later. BUT, the first thing I do is exercise. I have a lot more energy and I feel great!!! Now I feel guilty if I don't exercise!! I never thought I would be like that!!!

- Submitted by LOVESLIFE48 3/25/2010 in Exercise | 1 Comment

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Typing while on Exercise Ball

instead of sitting on a chair while at your computer, sit on your exercise ball- it helps your core muscles and can burn up to 50 calories an hour, according to iVillage.

- Submitted by MELA1953 3/25/2010 in Exercise | 17 Comments

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Exercise to your favorite TV show

I often do exercises (walk/jog around the room or in place, etc.) in front of the TV while I am watching a program I like. The time passes quickly and I'm burning calories. It's win-win!

- Submitted by ZNJGRAM 3/25/2010 in Exercise | 0 Comments

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Making Exercise Easier

I keep a gym bag in my car so I don't have any excuse not to go to the gym.

- Submitted by MFLEESAK 3/25/2010 in Exercise | 0 Comments

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Separate yourself from your desk

During your breaks, you can squeeze in some walking. Take a lap around the building. Take the long way to the copy machine. Just get those extra steps in by separating yourself from your desk. You will be rejuvenated, get some some extra steps in and find new focus!

- Submitted by CAROL- 3/25/2010 in Exercise | 0 Comments

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Find new challenges

Find new things to keep exercise interesting, for example learning to jog. Now that I have learned to jog I am training for a marathon. Far more rewarding and I push myself harder than just having a goal of jog everyday.

- Submitted by LORENVER 3/25/2010 in Exercise | 1 Comment
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