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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Walking together

I invite my husband to go on a walk. It gives us a quiet time to reconnect, share our days, and discuss plans, in addition to giving us some much-needed exercise.

- Submitted by FIT_CYN_2015 8/22/2015 in Exercise | 0 Comments

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Brain Breaks with 1 st Graders

Kids need brain breaks and movement to keep them learning, so we either do Go Noodle or Just Dance for kids on YouTube and I do it with them. They are about 2-5 min each and we do about 3 through out the day.

- Submitted by BALSTON37 8/22/2015 in Exercise | 0 Comments

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10+ Minutes During Lunch

I use the Spark People video library to get in exercise during the lunch hour. 10 minutes to 14 minutes videos are easy to sneak in and I feel great!

- Submitted by 4EVER21B 10/24/2012 in Exercise | 1 Comment

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A Brand New Exercise - Highly Effective !!!

Focus on your cheek muscles - just above the jaw. Now contract them so that they pull back and upward toward the ears. Contract hard enough so that your lips part slightly and your teeth show. Outstanding. Keep that up.

emoticon

(Courtesy of J. Hussmann)

- Submitted by GUTELAUNE 4/5/2011 in Exercise | 82 Comments

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Dance

Ok...so I am new here, but,...I blast some music and pretend I am clubbing (which I have actually never done). I dance as though everyone is watching and I am a world class dancer like Fergi or Pink. Even as I am out of breath, I think, but the world is watching! They bought tickets to this show!

- Submitted by GRAIDAN 7/15/2010 in Exercise | 20 Comments

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You will always feel better afterwards

On days that I don't feel like exercising or think that I don't have time, I remember that I ALWAYS feel better after I've exercised. I never regret taking that 30-60 mins to exercise but I've often regretted skipping it.

- Submitted by MARYMARY611 3/25/2010 in Exercise | 29 Comments
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