Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I need to clean the house (ugh) I put on my headphones, put on a workout station on Pandora, and dance while I clean. My kids think I am crazy but it makes cleaning much more fun and I get some cardio in while I do it, WIN WIN!!
The only time I've got Netflix on is while I'm on the treadmill, adjusting the speed and incline every once in a while. Next thing you know the show is over and I've got 45-55 minutes of exercise for the day and I don't feel guilty for watching a favourite show.
If the best time for you to work out is early in the morning, but, like me, you begrudge getting up sooo early . . . get everything ready the night before. For example, I work out to , so I make sure the DVD is in the player before I go to bed, my water bottle is full and in the fridge, my work out area is clear and I go to bed in my work out clothes!
Keep your exercise clothes beside your bed and put them on before you leave your room. Do the normal things you do then get outside for a walk or if it is awful out, turn on an exercise video. Heck, just turn on some music and dance. You are going to feel a lot better believe me.