Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Try to Fit Little Bits of Exercise In Whenever You Can – It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when I’m at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Get to exercise

First, it took me a while to even find an exercise program that didn't feel like bad medicine tastes. When I finally discovered vinyasa style yoga, I thought I had found the secret. It is important to find and DO an exercise you love. I also have to admit, even though I don't want to that morning...

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Exercising in the am

I exercise first thing in the morning to get it out of the way for the day.

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Benefits of Swimming

Are you curious about the benefits of water exercise? Ever ask yourself, "Why swim?" Well, look no further! Below are some answers to that question!

Why is exercise IN the water better than OUT of the water?

Buoyancy: This water property allows people to do exercises that are difficul...

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how long I ...

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Running with a goal

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Shake it Up

Do something different - yoga one day, weight training another - and take one day a week off! You have to try Zumba - it's so much fun - in the privacy of your home, or in a class. Who doesn't like to dance!!

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Benefits of Kickboxing

Kickboxing Fitness & Weight Loss Program


When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.

In addition, regularly performing a kickboxing exercise routine work...

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Don't get discouraged even when you hit a plateau..

You get to going and then you hit a point where you think your doing it right and then.. You know You’re no slacker when it comes to your health... You exercise, watch what you eat, use portion control and resist Ben & Jerry’s without a problem. and there you go and hit a plateau... Maybe it is your...

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EXERCISE IS KEY

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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