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It was one of those days when I wasn't really feeling like working out, but I was feeling guilty for not. I was laying on the couch watching a movie when it hit me, my laptop was right there, so I brought a workout up on the computer (youtube), muted and did my workout while watching the movie.
Whenever I don't feel like exercising, I tell myself, "I'll get dressed first then see how I feel." Once I'm dressed, it's as easy as walking out the front door. This keeps me honest in how I really feel about exercising.
Even when you feel like sinking into the couch at the end of the day, just make yourself go for a short walk. When you get out there, it feels so darn good that you may go further than you planned and you'll be so happy you did it!
My Mom (67) and I (48) walk every morning with my Australian Shepherd Rudy @ 4:30am for one hour. Everyone thinks we are crazy and maybe we are BUT this is the only time I am able to get exercise in before getting the kids to school and working full time. Plus since we started doing this 4yrs ago both my physical and mental status has improved so much. The best part is being able to relieve all my stressful events to my mom knowing it is going no where...
I go to the grocery store when it's not busy & walk the aisles very briskly. It's warm, no snow or ice, long aisles & very close to my house. I also bring grocery carts back inside. The employees appreciate the help (especially if it's cold outside) & I like helping. I also run errands as a favor for my DH...if he forgot something in the office above the garage --- I'll go get it -- I need the steps & stairs.
Get up an hour early and get moving. You can go to the gym or go for a run...whatever suits you. Try to prep anything you need the night before (pack your gym bag, organize the clothes you're wearing the following day, put out a quick morning snack).