Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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How to Exercise With Bad Knees to Lose Weight

To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days a week. While losing weight will reduce the stress...

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Hate Exercise? Maybe It's in Your Genes

Hate Exercise? Maybe It's in Your Genes


There are a multitude of reasons to exercise. Just 15 minutes each day can lengthen your life by three years.1 Exercise helps reduce blood pressure, maintain your weight, stabilize your blood sugar and helps fight depression.

The list of bene...

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Squeezing in Extra Movements to the day

I do several things to keep on moving throughout the day - I always walk to a co-workers desk to talk to them, about every 30-60 minutes I make sure I get up and move by taking a walk around the office floor then going up the stairs to the next floor-walking to the other side-take the stairs down an...

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Walking in Duarte, CA

There's a good walking course that starts at one end at Buena Vista, and the other end at Royal Oaks park in Duarte, CA. Right up against the foothills and the only streets to cross, there are almost never any cars, so I can really use the walk as a kind of meditative thing and burn some calories, e...

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Walking in Duarte, CA

There's a good walking course that starts at one end at Buena Vista, and the other end at Royal Oaks park in Duarte, CA. Right up against the foothills and the only streets to cross, there are almost never any cars, so I can really use the walk as a kind of meditative thing and burn some calories, e...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Hiking and Menstruation

Menstruation can be a pain (literally! Those cramps can be killer!) But it shouldn't be a reason to stop exercising for a week. In fact, if you are able to, your period should be an incentive to exercise! Exercising can help reduce menstrual pain by increasing blood flow and easing cramps. The stres...

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weight routine tips

Weight training increases muscle mass and strength. Routine lifting helps wards off depression, reduces body fat, lowers blood pressure, increases bone strength, regulates blood sugar levels, and may even improve cholesterol levels.

Some key factors to think about before starting.

Sele...

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The Real Way to Get in Shape

There are many secrets to being successful in this program. I read this article today, and it really struck me as the perfect example of what works, and what doesn't. You can read the entire article here:

goo.gl/SqB08b

Here's the secret in the article that Adam Bornstein, the author, w...

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NEVER MISS EXERCISING

FIRST YOU HAVE TO DO WHAT WORKS FOR YOU!
I GO TO BED EARLIER TO GET UP EARLIER,HAVE BREAKFAST THEN EXERCISE!
THAT WAY IT IS DONE NO EXCUSES!
MONDAY'S I DOLOWER BODY,TUESDAY'S I DO UPPER BODY,WEDNESDAY'S I DO CORE AND KEEP ROTATING THAT WAY TO GET IN ALL AREAS.
I HAVE NEVER MISSED A DAY...

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