Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Do What You Love!



I've tried all different kinds of exercises over the years. One thing I've learned is that other than a a treadmill and weights, I am not a gadget or equipment person (it took me an ab rocker, ab roller...

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how long I ...

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Create Your Own Boot Camp!

This summer I have decided to make my health a priority. I have created my own boot camp workout program.. I include a morning, noontime and evening workout. I also have extras for the weekend. Part one is the exercise which is listed here. Another day I will write in depth about the food. Her...

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Try to Fit Little Bits of Exercise In Whenever You Can Ė It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Iím at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Getting into the rhythm of things.

I enjoy putting ear buds in with some rousing music when using my Gazelle. Before I know it, Iím exercising to the rhythm, the heart rate is up, metabolism is kick started and Iíve met my goal.

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Mini-trampoline in morning sunshine

One of my favorite ways to start the day is bouncing on a mini-trampoline outside in the morning sunshine.

An additional option for parents is to involve your kids in this activity.

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Revisit old hiking Trails!

Do you hike? Take the time to revisit favorite spots!
I found a place that I love to hike to, and have visited it probably a dozen times. Three times, I've spent the night there This most favorite places to both be at and to volunteer at is the Carter Notch Hut. The cabin is older, but full ...

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Make a difference with Taebo

In less than 3 months I lost 5 inches on my hips doing Taebo!!! The taebo workouts are not difficult but have fantastic results. I'm motivated to keep at it, doing Taebo at least 3-4 days a week working out 30-50 minutes.
I am 64 years old and feel like I'm 34 years old. My knees don't hurt ...

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Create Your Own Boot Camp!

This summer I have decided to make my health a priority. I have created my own boot camp workout program.. I include a morning, noontime and evening workout. I also have extras for the weekend. Part one is the exercise which is listed here. Another day I will write in depth about the food. Her...

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Squats: 8 Reasons to Do This Misunderstood Exercise

Squats: 8 Reasons to Do This Misunderstood Exercise


If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine, look no further than performing squatting exercises.

This is one exercise that should be a part ...

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