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Notice you are pretty warm when you wake up? Well, you could go ahead and do some simple stretches while you are still in bed, and under the covers. I like to stretch my hip muscles this way, because my house is not as warm as I would like.
my daughter told me to plan to workout everyday not just 3 or 4 days a week. if it is a part of your DAILY routine it is easier to stick to it than if you go 3 or 4 days. now i go 6 days a week and if i miss a day once in a great while..no biggie!!
Instead of sitting on the couch and watching those commercials during your favorite TV show, get up and exercise instead. It's a good time to do leg lifts, walk or run in place, lift weights, etc. If nothing else, just get moving. Even folding laundry can count. You do lots of bending over just taking it out of the dryer. With today's TV shows, sometimes the commercials take more time than the show itself. That's lots of exercise and at least you are not tempted by the food ones.
I know this is not new, but it truly works. I was not feeling good this week and still wanted to get my exercise in. I tried to do it in 10 minute increments. I did the elliptical, treadmill, bike for 10 minutes at a time and by the end of the day I had 2 hours in!
I work at home, sitting in front of a computer.
Plan for your exercise ahead of time. Make it a priority, an appointment you have with yourself. Treat yourself like you would others -- don't break your appointments unless it's completely unavoidable. Print out your exercise schedule so you always know what you have planned for yourself.