Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Be active and entertained and inspired at the same time

Truth be told, I've never been an out-doors-y kind of person.
Sports and exercise have never brought me a joy and satisfaction of their own. So it was easy for me to gain weight over the years.
I have found that I love getting my cardio and my strength t...

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My Exercise Secrets Too Good To Keep!

I love to get a workout that has HIIT in the mix, as it burns a ton of calories and I get my mile done, in short order because of the HIIT.

When I do laundry, I purposely pick up one item at a time, take and put it in the washer and I do this throughout the entire day that I do laundry. Even...

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Just 10 Minutes

I began the weight loss portion of my journey first. Figuring, at some point, I would want to exercise. I never got to that point.

When I started Sparkpeople, I was not one who exercised. I would start a program or activity but I stopped more times than I started.

Any excuse worke...

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Sweat and Tears

I remember when I was still extremely over-weight. I would go to the gym with my inspiration. She was where I am now and she can run and run and run and run. Without stopping. I would be walking at an incline and be out of breath and achy and near tears every single time. There was one time in ...

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Strength Training

I have found strength or weight training to be the most beneficial kind of exercise for my skeletal system and my muscles. A 15 min. walk on the treadmill before working on six machines three times a week, allowed me to go from a size 14 to a 10 in one year and that's with Hypothyroidism.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.