Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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When walking gets boring try this:

At 65 my go-to exercise is walking, as it is for many of us. In the "Walk this Way" challenge there are some suggestions for preventing boredom. Let's discuss a few and possibly add some more.

I have various routes measured out from a half mile to about five miles so depending on how far I ...

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I'm Loving Fitbit Coach

If you have a fitbit, I can't recommend the fitbit coach enough. It's an app that charges $36 a year for the top teir. It's the best money I've ever spent in my fitness journey.

I am not a fan of the gym. Mostly this is because I live in a very rural area and our choices for gyms are awful. W...

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Two A Days

I love to squeeze in a second workout after dinner by going downstairs and riding my recumbent bike while I watch the Wheel of Fortune! I pedal faster during the commercial breaks to up my heart rate.

I do my normal workout routine in the morning...... usually walking, jogging, and free weig...

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