Share the exercise tips and workout ideas that have worked for you.
On days that I don't feel like exercising or think that I don't have time, I remember that I ALWAYS feel better after I've exercised. I never regret taking that 30-60 mins to exercise but I've often regretted skipping it.
Everyone has those days where they just don't feel like working out -- and we all can come up with a list of reasons why we should skip the days workout. Instead of talking yourself out of it, just do something. Even if it's just a walk around the block!
Get up an hour early and get moving. You can go to the gym or go for a run...whatever suits you. Try to prep anything you need the night before (pack your gym bag, organize the clothes you're wearing the following day, put out a quick morning snack).
For every pound you lose, you take 4 lbs of pressure off from your knees!
Tighten your Abs while you walk and you will be building core strength. Physical therapist had me do this after I had fusion surgery. You can really feel the strengthening. Just tighten or suck in your belly focusing on the area near your navel while you walk. Works for me!
Focus on your cheek muscles - just above the jaw. Now contract them so that they pull back and upward toward the ears. Contract hard enough so that your lips part slightly and your teeth show. Outstanding. Keep that up.
(Courtesy of J. Hussmann)
A thirty minute workout is more than a thirty minute workout!
1. You're not consuming any calories during your workout.
2. You're are burning calories during your workout.
3. You will continue to burn more calories in the hour after your workout.
Some mornings I dread a workout. I tell myself I should get dressed and go anyway if I do five minutes it is 5 minutes more than I wanted to. Usually after 5 minutes I am committed to finishing the workout. Sometimes you have to take life 5 minutes at a time.
One of my favorite ways to start the day is bouncing on a mini-trampoline outside in the morning sunshine.
An additional option for parents is to involve your kids in this activity.
You don't have to do a zillion sets or exercise for hours. Just do SOMETHING. Having an "all or nothing" mentality will keep you trapped in an on again off again relationship with exercise!