Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

20

Members Were Sparked
This Sparked Me!
Leave a Comment

Water!

I have a 20 ounce water bottle that goes EVERYWHERE with me! If water is always on hand, it's much easier to remember to drink it. I also will make sure I finish the bottle before a meal/snack so that I'm a little less hungry when I eat something.

- Submitted by JESVARNER 9/6/2013 in Getting Started | 2 Comments

37

Members Were Sparked
This Sparked Me!
Leave a Comment

Taking off the mask.

Hit the re-start button a month ago. But, this is a different feeling this go around. I dropped the pretentions of being able to conquer these bad habits of poor food choices and why I make the emotional choices. I decided to take the mask off and ask for help. I googled how to stop cravings for sugars and breads, two of my biggest weaknesses. No more sugar drinks and bread for 30 days. And no beef after lunch. Wow ten pounds came off, woohoo! I started exercising by walking.

- Submitted by PRETTYGMA6 9/4/2013 in Getting Started | 5 Comments

29

Members Were Sparked
This Sparked Me!
Leave a Comment

Tracking Before Rather than After

Tracking meals in advance helps me stay on target. I make better decisions by selecting what to eat BEFORE I am hungry, and am less prone to cravings. The best part is that I don't have to feel guilty about indulging in a glass of wine with dinner since I've already planned ahead for it! I do this with exercise too - the idea of having to log in to reduce miles run from 3 to 2 is enough to keep me on the treadmill a bit longer, and it's a great feeling to log back in and ADD a mile to the run!

- Submitted by TRIATHLONJEN 8/27/2013 in Getting Started | 3 Comments

8

Members Were Sparked
This Sparked Me!
Leave a Comment

Not a secret

Water. I started working out and water is the key. no if ands or buts about it half your bodies weight or more water water water

- Submitted by SLIM234 8/22/2013 in Getting Started | 0 Comments

12

Members Were Sparked
This Sparked Me!
Leave a Comment

Charts

measure your weight and body size. You can look at the charts to see where your body resists change and understand those will be your trouble spots. Your body will want to stay that weight or return to that weight. The charts help you understand your body.

- Submitted by LINTPICKER 7/19/2013 in Getting Started | 2 Comments

27

Members Were Sparked
This Sparked Me!
Leave a Comment

If it has been a bad day, create a healthy plan for the rest of the day, now..Don't wait

It's easy to let the whole day slide if part of the day's been bad. If you've had a bad spell, get up and figure out all the healthy actions you're going to take the rest of the day and put the bad part of the day behind you. emoticon

- Submitted by EDENFELL 6/19/2013 in Getting Started | 0 Comments

12

Members Were Sparked
This Sparked Me!
Leave a Comment

Set a reminder to create a habit of tracking

I used the alarm function on my phone to remind me a few times per day (specific to each day of the week) to track my food & exercise. After a while I only remind myself with my wake up alarm. When I get off track, I go back on the reminders. It's like a nagging mother!
emoticon

- Submitted by UTAH_MOM_3 6/12/2013 in Getting Started | 4 Comments

21

Members Were Sparked
This Sparked Me!
Leave a Comment

Track every bite

Today I tracked a marshmallow. A single little marshmallow that I carelessly popped in my mouth. It is easy to leave little things like that off. Track every bite and nibble. The more aware, the more accountable, the easier it is to change.

- Submitted by HSCROGGINS1 6/10/2013 in Getting Started | 1 Comment

48

Members Were Sparked
This Sparked Me!
Leave a Comment

Every Day is Day One

Any time I messed up when working towards a goal, it was too easy to quit. "Well, I already failed, one more soda won't make much difference." Now I remind myself, "Every day is day one." Had a soda yesterday? Today is day one. Today I can keep trying.

- Submitted by GHOSTOFJANE 6/6/2013 in Getting Started | 3 Comments

6

Members Were Sparked
This Sparked Me!
Leave a Comment

Something that works for me

I am a picky eater and horrible at being consistent about working out. So I've began to walk or do some type of exercises when I get munchy.

- Submitted by SOFTKITTY81 5/15/2013 in Getting Started | 0 Comments
Page: (73 total)  
           RSS Feed: Getting Started Secrets RSS Feed