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The tracking tools (food/exercise) are truly for your benefit. It helps reveal personal pitfalls and highlights areas that you really need to focus on. If you track everything, the truth of your past failures will ultimately reveal themselves. It's up to you whether you "avoid" the truth or take it head on. The path you take will determine your end results.
I like to start with a few small goals.....like drinking more water, no soda, increasing fruits/veg's. In the past I have put too much focus on the number on the scale and let unrealistic goals defeat my initial enthusiasm. I did not gain all this weight in a few weeks or months.
When you are planning on starting a new routine or you are going to restart a routine that got "blown out of the water"... do it NOW! don't wait for Monday or tomorrow morning or the beginning of the month. Start where you have the idea... that's the time when the motivation is the strongest and you will have the best success.
This product helps soooo much. I started it on dec.8, it is now the 13th and i've lost 10 pounds of water weight plus , I feel a lot more energetic because it cleans your system out. I talked to my doctor about it because i thought it was too much weight coming off and she told me losing that much water weight was perfectly fine. Try this product to get started !
I have set my official start date for January 2, 2013. That does NOT mean I am WAITING until then to work on my GOALS for SUCCESS! I have been working on researching & EDUCATING myself on ways to change my eating habits, and my daily routine & lifestyle, and exploring SparkPeople website.
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kg
Before you are allowed to commit to a system (or even put more than 1/2 an hour thinking about it) do a trial of it. Your trial should be at least 14% of the time you want to commit to, but feel free to raise that % to hit round numbers and raise your chance of success . After a day you can plan for up to a week, a week: up to 7 (6 is better,) a month: up to 7 (6 is better)... and so on... revise as needed during the process, but keep good notes.
Before I eat I remind myself that food has a purpose. It is fuel. It isn't to make me feel happier, less anxious or to fill whatever emotional need I have at that moment. When I consume food for fuel I tend to make healthier choices.