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I always try to do just a little more than before... in everything. Examples: I used to brush my teeth leaning on the counter. One day, I made a conscious decision to remain standing upright, the next day I started moving my feet while I brushed. When I'm working out on the treadmill, I try to stay at a higher speed/elevation longer than the last time, even if it's just 30 seconds longer. This way I can become more active in the little things I do and continue to push myself!
If you want to stick with an exercise plan, my advice to you is find something that you are passionate about. It may take you a while to find it, but I guarantee you will find it. I never exercised on a regular basis as an adult. I started swimming. Got up to 70 laps a day. But I didn't enjoy it. I dreaded geting in that pool. I started Zumba classes in Nov. Finally I found it! Something that excites me. I've never said this before, but I can't wait to exercise now. Zumba! My passion.
Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your healthy snacks or meals for the day. Women especially tend to place everybody and everything else before themselves leaving no time in the day left for exercise or relaxation. Start making yourself, mind, body, and spirit a top priority!
The tracking tools (food/exercise) are truly for your benefit. It helps reveal personal pitfalls and highlights areas that you really need to focus on. If you track everything, the truth of your past failures will ultimately reveal themselves. It's up to you whether you "avoid" the truth or take it head on. The path you take will determine your end results.
I like to start with a few small goals.....like drinking more water, no soda, increasing fruits/veg's. In the past I have put too much focus on the number on the scale and let unrealistic goals defeat my initial enthusiasm. I did not gain all this weight in a few weeks or months.
When you are planning on starting a new routine or you are going to restart a routine that got "blown out of the water"... do it NOW! don't wait for Monday or tomorrow morning or the beginning of the month. Start where you have the idea... that's the time when the motivation is the strongest and you will have the best success.
This product helps soooo much. I started it on dec.8, it is now the 13th and i've lost 10 pounds of water weight plus , I feel a lot more energetic because it cleans your system out. I talked to my doctor about it because i thought it was too much weight coming off and she told me losing that much water weight was perfectly fine. Try this product to get started !
I have set my official start date for January 2, 2013. That does NOT mean I am WAITING until then to work on my GOALS for SUCCESS! I have been working on researching & EDUCATING myself on ways to change my eating habits, and my daily routine & lifestyle, and exploring SparkPeople website.
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kg