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Once you decide TO ... you have to decide HOW ...
Commitment commitment commitment....3 words that keep me on track. If I am not committed then I won't be disciplined in keeping up my exercise daily and tracking my calories. Commit to exercise, commit to tracking your food intake and commit to your new healthy self.
Doing a little bit every day helps keep me motivated. Little things like parking far from the door or taking the stairs, contribute. Also, I have to cart my kid all over the place. Instead of hanging around doing nothing, I bring my ipod and go for a long walk.
I needed to omit coca-cola from my life, so I just quit cold turkey 25 months ago. I never gave myself the option to cut back on the amount I drank per day or switching to diet coke. I just quit and never looked back.
I NEVER thought I would be able to drink ALL that water. I NEVER drank water. I drank lots of diet pop.
I SAW THAT I DID NOT HAVE WHAT IT TOOK TO STAY WITH A DIET. FINALLY I THOUGHT HOW I FELT ABOUT MY HOBBIES AND FIGURED OUT THAT I NEED TO GIVE MY SELF MORE ATTENTION THEN MY HOBBY SO I TRADE THEM PLACES IN MY MIND SO INSTEAD OF MAKING CANDLES I DO CARDIO .
We talk about doing it, want to do it, dream about it- so why don't we? Plan it out, commit to it and do it. Keep it simple and short. No lying to yourself with excuses and dates. Do not let yourself go adrift with figuring it out as you go.