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Buy a big bag of nuts, or dehydrated fruits. Measure them out and put them in plastic containers so you don't have to think about it when you're hungry in a pinch. I leave some in my car! You can put them in 100 calorie measurements or 50 calorie.
I SAW THAT I DID NOT HAVE WHAT IT TOOK TO STAY WITH A DIET. FINALLY I THOUGHT HOW I FELT ABOUT MY HOBBIES AND FIGURED OUT THAT I NEED TO GIVE MY SELF MORE ATTENTION THEN MY HOBBY SO I TRADE THEM PLACES IN MY MIND SO INSTEAD OF MAKING CANDLES I DO CARDIO .
We talk about doing it, want to do it, dream about it- so why don't we? Plan it out, commit to it and do it. Keep it simple and short. No lying to yourself with excuses and dates. Do not let yourself go adrift with figuring it out as you go.
Shinny objects just don't work on dogs and kids! Many of us eat when we need comfort for a variety of reasons stressed, angry, tired and many others. Identify the issue and acknowledge it so you can own it. Have a "distraction" ready to help distract you from the issue once identified.
Do not do it all at once. Build and take baby steps. Start with sleeping more, drinking 8 cups a day and making sure you eat breakfast lunch and dinner. Build upon it and add new things every week or two as you feel comfortable.
Don't try to overhaul your entire life in one day. Choose a new plan or two every week until your lifestyle slowly becomes healthy. Choose simple things first, like drinking 8 cups of water, but then work up to bigger changes, like running 2 miles every other morning! It really works!
When I first began a fitness program, I didn't always know all the moves or the steps. Really I didn't even always feel like going. But I just kept at it like I knew what was going on. Like I wanted to go anyway. Eventually I did want to go and I did know the moves. I just had to get started.