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Secrets of Success

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Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

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Secrets of Success

I had to write down my big goal. Then the steps that would get me there. Each week I would add a goal as well as keeping previous goals. ie. drinking 8-10 glasses of water, then 8-10 glasses of water + 5 servings of fruit 7 veggies. Then getting steps etc.

- Submitted by SPUNOUTMOM 8/28/2015 in Getting Started | 0 Comments
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