Secrets of Success

Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?


Leave a Comment

Getting Started Helpful Hint

Take things one step at a time and set small realistic goals. I have been setting my goals too high and get depressed and quit. Now I see that if I set my goals smaller that I will be more likely to achieve them and maintain them and eventually reach goal.

This Sparked Me! Leave a Comment
Page: 1 of 1
Submit a Secret

See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.