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Secrets of Success

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Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Be TRUE to yourself

Being Honest with myself has helps my weight loss and self esteem. I am finally in control of my health.

- Submitted by HELPMEMOM3 12/5/2010 in Getting Started | 4 Comments
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