Secrets of Success

Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

97

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Getting those glasses of water in

For many of us, drinking 8 (EIGHT!) glasses of water a day seems daunting, if not impossible. I found that using BIG glasses (mine hold just over a pint) means you only have to get through 4 - and that seems much more manageable. I have one before and/or with every meal, and often now find myself ...

This Sparked Me! Leave a Comment

20

MEMBERS SPARKED This Sparked Me!
Leave a Comment

MAKE LOSING WEIGHT A HOBBY

I SAW THAT I DID NOT HAVE WHAT IT TOOK TO STAY WITH A DIET. FINALLY I THOUGHT HOW I FELT ABOUT MY HOBBIES AND FIGURED OUT THAT I NEED TO GIVE MY SELF MORE ATTENTION THEN MY HOBBY SO I TRADE THEM PLACES IN MY MIND SO INSTEAD OF MAKING CANDLES I DO CARDIO .

This Sparked Me! Leave a Comment
Page: 1 of 1
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.