Secrets of Success

Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

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Making Daily Actions Important

Think about the day ahead of you. With each of your daily actions, ask yourself do they help you move closer to your goal? If not, replace that action with one that will.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.