What is the best way to start a healthy lifestyle or weight-loss plan?
My most difficult time for snacking is at night. When I feel the twinge to binge I get up and do something, anything that keeps my hands busy and my mind off of food. Some good ideas are: fold laundry (in a room away from the tv), send an email message, blog, knit, scrapbook, do push-ups or sit up...
I have been using my daughters' bowls and plates instead of my own. I know exactly how much goes into each, so I don't have to spend time every morning measuring my food.
The best way to begin a new journey is to first write out your short term & long term goals. Figure out what u would enjoy to eat on your new journey & make sure to journal your daily intake as it will help you backtrack to figure out what you are doing right or wrong! Journaling and preplanning!!