Secrets of Success

Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

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portions!

I have been using my daughters' bowls and plates instead of my own. I know exactly how much goes into each, so I don't have to spend time every morning measuring my food.

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Get Off the Computer!

One of the best ways to get started is to get off the computer - turn it off. Turn off the tv. Turn on music, and start moving! Clean your house. Garden. Work in the yard. Play with the children. Take a walk. But get off the Computer!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.