Secrets of Success

Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

48

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Keep busy

My most difficult time for snacking is at night. When I feel the twinge to binge I get up and do something, anything that keeps my hands busy and my mind off of food. Some good ideas are: fold laundry (in a room away from the tv), send an email message, blog, knit, scrapbook, do push-ups or sit up...

This Sparked Me! Leave a Comment

50

MEMBERS SPARKED This Sparked Me!
Leave a Comment

portions!

I have been using my daughters' bowls and plates instead of my own. I know exactly how much goes into each, so I don't have to spend time every morning measuring my food.

This Sparked Me! Leave a Comment

48

MEMBERS SPARKED This Sparked Me!
Leave a Comment

planning

The best way to begin a new journey is to first write out your short term & long term goals. Figure out what u would enjoy to eat on your new journey & make sure to journal your daily intake as it will help you backtrack to figure out what you are doing right or wrong! Journaling and preplanning!!

This Sparked Me! Leave a Comment
Page: 1 of 1
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.