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Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

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Water Helps Drown Cravings

I have found that when I am really trying to fight a craving, it helps to drink a glass (or 2) of water and wait 10 minutes. It has worked so successfully for me, that I now tell myself I can have whatever it is I want if I simply drink my water and wait 10 minutes first. More than half the time, the craving passes and I'm better hydrated. I was initially inspired by reading an article that we sometimes crave sugar (or think we're hungry...) when we're actually thirsty. Crazy, huh?

- Submitted by LYDIATHEGREAT 8/7/2014 in Getting Started | 0 Comments
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