Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

See Another Category:
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!
Leave a Comment

Secrets of Success

I had to write down my big goal. Then the steps that would get me there. Each week I would add a goal as well as keeping previous goals. ie. drinking 8-10 glasses of water, then 8-10 glasses of water + 5 servings of fruit 7 veggies. Then getting steps etc.

- Submitted by SPUNOUTMOM 8/28/2015 in Getting Started | 0 Comments
Page: (1 total)  
           RSS Feed: Getting Started Secrets RSS Feed