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Secrets of Success

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Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

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Set New Goals to Build a Record of Success

I have learned that I too often set goals too high. Constant failure to make the mark discourages me and I fall away from trying. Now I set goals that are attainable, see that I can easily do that, then add a little until it becomes a challenge. I sit at that level until that, too, is easy; increasing in small increments to make it a challenge again. This practice is protecting me from discouragement so I can stay the course. Start small. Build big! emoticon emoticon emoticon emoticon

- Submitted by TRANSFORM-ABBY 5/2/2014 in Getting Started | 3 Comments
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