What is the best way to start a healthy lifestyle or weight-loss plan?
I have been using my daughters' bowls and plates instead of my own. I know exactly how much goes into each, so I don't have to spend time every morning measuring my food.
One of the best ways to get started is to get off the computer - turn it off. Turn off the tv. Turn on music, and start moving! Clean your house. Garden. Work in the yard. Play with the children. Take a walk. But get off the Computer!