Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

See Another Category:
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!
Leave a Comment

Water Helps Drown Cravings

I have found that when I am really trying to fight a craving, it helps to drink a glass (or 2) of water and wait 10 minutes. It has worked so successfully for me, that I now tell myself I can have whatever it is I want if I simply drink my water and wait 10 minutes first. More than half the time, the craving passes and I'm better hydrated. I was initially inspired by reading an article that we sometimes crave sugar (or think we're hungry...) when we're actually thirsty. Crazy, huh?

- Submitted by LYDIATHEGREAT 8/7/2014 in Getting Started | 0 Comments
Page: (1 total)  
           RSS Feed: Getting Started Secrets RSS Feed