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When I first started just 2 months ago I was SOOOO unfit. Just walking from the parking lot into the building I work in was enough. So I started parking at the far end of the parking lot and walking the long way in. I made a point at break time to just go out and walk around my building ONCE. By incorporating just two 10-minute movement breaks into my daily schedule everyday I started to see a difference. Now I can walk a mile at a time and look forward to those breaks! You can do it too!
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