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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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A newsy sugar determining fact

When looking at how many grams of sugar are in a food, or drink, divide by 4(32g divided by 4 =8). This tells you how many tsp of sugar are in a serving! 8tsp is far to much for this Sparker!!

- Submitted by BACCAGIRL 10/23/2014 in Healthy Eating | 0 Comments

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Seltzer Water

I love the fizzy feel of soda pop, but didn't like the calories and nasty ingredients. I was also trying to lower my sodium. I switched to seltzer water, which I can flavor with real fruit juice like lemon and lime. This has saved me money, improved my health, and I even like the taste of it quite a bit more!

- Submitted by MYPATTYTOO 10/20/2014 in Healthy Eating | 0 Comments

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Have 1.5 litre water available all day

I've started stopping at a small grocery store to buy a 1.5 litre bottle of water every day on my way to work. It's only a dollar and having that bottle on the desk all day allows me to make sure I get at least 6 glasses of water throughout the day.

- Submitted by LISADPARKER 10/11/2014 in Healthy Eating | 0 Comments

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Trigger Foods - Binge Eating

If you are a food addict and have certain "trigger" foods DO NOT KEEP THEM IN THE HOUSE! If you are craving them get a single serving size while you are out and eat what you want of it (while tracking the calories). Then you won't be able to binge on it but still satisfy your craving!

- Submitted by DAVIS_6311 10/10/2014 in Healthy Eating | 0 Comments

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A Food Combo I enjoy

I love to get a serving of veggies and fruit with an Outshine Carrot/Tangerine popsicle

- Submitted by PFERG66 10/10/2014 in Healthy Eating | 0 Comments

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water intake

I drink an enormous amount of water each day. Each serve has a small squirt of packaged lemon juice added.

- Submitted by RKOTTEK 10/2/2014 in Healthy Eating | 0 Comments

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5 Fruits & Vegetables

To get in your fruits and vegetables make a smoothie using healthy ingredients like yogurt. With a nice size smoothie you can get 2 to 3 servings at once.

- Submitted by WALKING4FITNESS 9/4/2014 in Healthy Eating | 0 Comments

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fruit and vegetable

I like to eat apples and celery with peanut butter. They are a quick snack and the peanut butter helps you stay full longer.

- Submitted by CATLOVER98 8/30/2014 in Healthy Eating | 0 Comments

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Smoothing away!

I am staying on my 2 smoothie emoticon per day as long as I am enjoying the results that I am achieving. emoticon

- Submitted by LOSLOZ50 8/28/2014 in Healthy Eating | 1 Comment

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food

I make up my salad, fruits and lunch . So I can just go into the fridge and get something healthy. If i am going to get something i should not have i try and talk myself out of it. Do you really need it? emoticon

- Submitted by DELANCO13 8/28/2014 in Healthy Eating | 0 Comments
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