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Healthy Eating Secrets

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What are some of the health benefits of cranberries?

What are some of the health benefits of cranberries?

While familiar nutrients like vitamin C and fiber play a very important role in cranberry's health benefits, it's the amazing array of phytonutrients in cranberries that has gotten the special attention of health researchers. There are at l...

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Water, munchies and morning coffee!

I have started drinking my coffee black with a dash of cinnamon in it. Taking out the cream and sugar saves me a bunch of calories and fat and reduces my sugar intake. I actually prefer my coffee black now!! I have also reduced my coffee intake to one each day in the morning. The rest of the day...

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Bananas: Health Benefits

Bananas: Health Benefits, Facts, Research

Bananas are one of the most widely consumed fruits in the world for good reason.

The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the worl...

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Food is not the problem....

Food is not the problem, the issue is the way you use it against yourself.

Yes, against yourself. I fought food all my life. I struggled to decide whether to say no, or to cave in completely. I ended up caving in completely, and lost myself in the process.

Learning that food that is go...

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Food is not the problem....

Food is not the problem, the issue is the way you use it against yourself.

Yes, against yourself. I fought food all my life. I struggled to decide whether to say no, or to cave in completely. I ended up caving in completely, and lost myself in the process.

Learning that food that is go...

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What's New and Beneficial About Celery


What's New and Beneficial About Celery

If you have become accustomed to thinking about celery as a crunchy, low-cal vegetable but not a key part of your health support, it is time to think again. Recent research has greatly bolstered our knowledge about celery's anti-inflammatory health b...

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Could you tell me more about collard greens?

Could you tell me more about collard greens?

All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. For more on cruciferous vegetables see:

Eating Healthy wit...

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Overcoming GERD and losing weight

I have been trying to study the various doctor's advice on eating healthy who are featured on PBS and it really seems to be working for me. They say eat healthy fats -- not sugar in any form or any flour products at all. that this causes the weight to fall off. They say the healthy fats control th...

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Ignoring the cravings

So one of the hardest things for me is to ignore the cravings I often want to eat chocolate. It is hard to ignore the call of dark chocolate. First I tried to justify it by saying hey it's an antioxidant. Men I actually eat it and I feel angry at myself for eating it. Or, I justify eating it by sayi...

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Benefits of Beets

Benefits of Beets


Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a "beet" today wasn't cultivated until the era of an...

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