Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Bring Dinner Back: 7 Reasons

Bring Dinner Back: 7 Reasons to Reinstate the Family Meal

By Melissa Rudy, Health & Fitness Journalist

Once upon a time, the family dinner was an institution. In the mid-twentieth century, it wa...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Kale: description and history

Kale: description and history

The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around. Although it can be found in markets throughout the year, it is in season from the middle of winter through the beginni...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Invest in a food scale

Have you noticed that food packages usually list a serving size by measurement and by weight? I was recently reviewing a kitchen scale for my blog post about portion control. Do you know what I discovered?

I found that the serving size weight doesn't match the portion size the manufacture...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What are food intolerances?

What are food intolerances?

Food intolerances are less clear-cut than food allergies. But one thing is certain: food intolerance are not the same as food allergies, and they are not dependent on interactions between food antigens and our immune system. In fact, a food intolerance is not depen...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Cupcake vs IHOP's New Omelet Concoction

You can't make assumptions about food anymore. What seems healthy may not be. One thing that used to not be so healthy for you is not deemed healthy and you should have it more often than you think!

For the past few days I have not been feeling 100% and I have to say, me being a kid at heart ...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Why Curry Will Surprise You

Why Curry Will Surprise You


As a meat-and-potatoes nation for the better part of three centuries, to go so far as to choose authentic Indian, Middle Eastern or Thai cuisine is a milestone for many. Throughout the U.S., more and more people have begun embracing the idea of using an exotic ...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What are some of the wide-ranging health benefits of turmeric?

What are some of the wide-ranging health benefits of turmeric? ...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Reset your taste buds and cravings with Whole 30

My son and his wife and I started the Whole 30 meal plan almost two weeks ago. My daughter did it two years ago and at the time I thought I could never in a million years give up bread, dairy, sugar and a few other things. I am happy to say not only can I but I am feeling so much better. The book...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Juicing May Be the Answer to Many of Your Chronic Health Problem

Story at-a-glance
Preventable chronic diseases are now the world’s biggest killers, and children are now developing diseases previously relegated to seniors, such as type 2 diabetes, fatty liver, heart disease and even cancer
Toxicity and nutrient deficiencies are two primary factors driving t...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Healthy Brain Smoothie


Healthy Brain Smoothie

By: Isabel Smith, MS, RD, CDN

Brain-healthy...

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.