Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Win With Food!

Many people have succeeded with their health goals and will continue to do so. The reality is that everyone has the freedom to choose HOW they will tackle their journey to health.

I have personally been on my journey for the last month and lost eleven pounds and a wee bit. I had read expert...

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Green Super Foods

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients - nutrients we need but cannot make ourse...

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Good Breakfast FTW

I don't care how the rest of my day goes, as long as I get a good fibre & protein heavy breakfast, I know I've started it off right.

My favourite is a tasty yogurt with Chia Seeds & Hulled Hemp Hearts topped with a crunch granola or cereal for texture. I've found that I can get away with non...

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READY TO GET HEALTHY

Want to feel your absolute best? It all starts with food. Itís proven that what you eat directly affects your health, your immune system, and can even prevent disease. The best way to take care of your body is to feed it! By consuming real, whole foods daily, youíll notice an incredible difference i...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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Frozen Berries Get You Over Late Night Cravings

If you're like me, especially in the cold winter months, you're binge watching a great TV show. And that means You Want to Eat At Night.

I've read all the articles. I know night cravings are not at all the same as actual hunger. And I know watching television makes it worse - all those junk ...

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Start your day with lemon water

Lemon helps detox the body of impurities. I begin every day with a mug of warm water and 2 tbsp. lemon juice to get my internal systems working properly right from the start.

5 Health Benefits of Drinking Lemon Water

1. Helps Digestion

The biggest benefit may be from the temper...

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Track the Foods (and Drinks) you Consume Every Single Day (Even those Small Snacks at the Office!)

I was most successful in my weight loss efforts when I took the time to track the foods I ate every single day. When I took the time to track the calories in that slice of cake I had at the office or the pizza slice one of my co-workers sent in my direction, it was a real eye-opener how the calorie...

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calculate before a meal

I have been using Spark People for just 2 1/2 weeks and have lost 5 pounds. I wanted to get a baseline for where I was before I decided to make major changes. I entered my data and started tracking away. Just by tracking my meals I have a better handle on my nutrition (or lack thereof) and have a...

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Groceries and Planning

Something that has worked for me --I have found that if I wash,slice, dice, etc my veggies, fruits( and whatever else I buy) and put them in the proper portions into baggies as I'm putting away the groceries, this really helps. Then, when I want something, it is ready for me to grab and go! Instead...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.