Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Save time in the kitchen getting healthy

I know that itís simpler to eat nutrient-dense plant foods when the preparation fits into your schedule. That's why Iíve pulled together these time-saving tips for creating nutritious meals all week long.

Prep for success. Shop and then wash, chop and store fresh veggies once or twice a week ...

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Planning is the your secret to success!

To be successful at eating healthier I make sure I plan my meals the week before and make sure I have all the ingredients to prepare them. This helps me not to cheat. It also helps me to plan my workout accordingly. I've noticed when I don't plan my meals the week before I tend to eat unhealthy foo...

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How to Get Motivated for 2017

How to Get Motivated for 2017


The beginning of 2017 may include a range of New Yearís resolutions that you would like to achieve in the coming year. Exercise, losing weight, saving money, work-life balance, eating healthy are some of the top resolutions for many, but what stops us from ac...

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Avocado Super Smoothie Recipe

Avocado Super Smoothie Recipe

Smoothies are an easy way to add valuable nutrition to your diet when youíre short on time. But even if you have all the time in the world, smoothies are still an excellent choice, as you can throw together a complete balanced meal brimming with antioxidants, vit...

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Tracking for Accountability

Tracking my food keeps me accountable two ways. One - I can't claim eating amnesia- eat it=track it!
Two - I think twice about whether I really want to eat something if I'll need to track it.

I find that this approach keeps me mindful about my food intake. I find pride in having a day's ...

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Drugged Up Fish Supply

Drugged Up Fish Supply

In the past 30 days, nearly half of Americans have used at least one prescription drug. Nearly 22 percent used three or more during that timeframe and more than 10 percent used five or more.1

There are individual health repercussions of taking so many drugs, espe...

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How to Detox Daily with 5 Types of Nutrient-Rich Foods

How to Detox Daily with 5 Types of Nutrient-Rich Foods


As you likely know, supporting your bodyís ability to detox is truly necessary in todayís society. Based on scientific and medical literature, everyone is toxic. Period. Think about it Ė toxins exist in every aspect of our lives, from...

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my version of meal planning

I eat 3 meals a day with two mini snacks, one between breakfast and lunch and the other between lunch and dinner, and a third snack about an hour before I go to bed.

For my 3 meals I aim to have a grain, a protein, some fat a serving of fruit and a serving of vegetable. At breakfast I usually...

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What's New and Beneficial About Broccoli

What's New and Beneficial About Broccoli

Since our recommended cooking method for broccoli has always been Quick Steaming, we are excited to report on numerous recent studies that show nutritional benefits from the steaming of broccoli (versus other cooking methods). Included in these ben...

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No Big Deal

Eat what you can. Secret is to eat very little if you eat too much. Only eat half what you need. Remember the secret is you. Be you in what you can accomplish in your healthy life style. Nobody controls you but you. Good Luck.

Accomplish your dream that no one can. When eating think of light...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.