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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Quick Snack

Sometimes I just want Crackers and Cheese. My satisfying substitute is a wedge of the Laughing Cow Light Queso Fresco & Chipotle cheese and Rold Gold Pretzel Thins (1 serving) = 155 calories total for all!! Yummo!!

- Submitted by SMERKLINGER 6/4/2014 in Healthy Eating | 0 Comments

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Sweet Cravings

Whenever I am craving a chocolate, I try to limit myself to the serving size. When I am feeling like I am out of bounds and need a second I remind myself that I will have to add another 10 minutes on the treadmill if I need it that badly... emoticon

- Submitted by 30IS4ME 6/4/2014 in Healthy Eating | 1 Comment

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Dr Oz says

According to the "OZ" he reported yesterday that eating "Fava" beans or adding them to your meals,in your salad or where ever you'd like will decrease your food craavings!!
AND if you stick to a one chosen food and include it in all your meals(example; Spinach) it will help your urges to quiet down and accept what we offer our bodies!
Hey its worth a try.
I will try the Fava beans first!!!

- Submitted by -SHOREIDO- 6/3/2014 in Healthy Eating | 0 Comments

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Plate salad

Often for dinner I create a huge salad on a plate with lots of variety. Then I have a small burger (veggie or meat) or a slice of pizza or a bowl of soup with it. The activity of crunching up the huge salad makes me feel as though I've had quite a big meal. Of course, watch the dressing and extras on the salad or you defeat the purpose.

- Submitted by KALAJIJO 5/31/2014 in Healthy Eating | 0 Comments

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Put healthy snacks in your way

I have been making healthy snacks mostly cut up fruit & veggies and putting them in attractive bowls everywhere in my kitchen & dining room. So when I want to grab something to pop in my mouth it's the first thing I see. This is helpful when I'm cooking so I eat healthy snacks instead of looking for something not so healthy. It's just more convenient not to get something else out.

- Submitted by KALAJIJO 5/28/2014 in Healthy Eating | 0 Comments

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Cravings

If a person says "don't think about this. don't think of that." That is exactly what they think of. I try to make an effort to think about the healthy foods that I want to eat, instead of restricting any kind of food from my diet. For example if I want to eat more oranges, I think on purpose daily of citrus, yummy fruit, and how much I enjoy the particular taste. Suddenly I find myself craving an orange. Our thoughts are very powerful!

- Submitted by BUBBLEGUM_FAIRY 5/27/2014 in Healthy Eating | 2 Comments

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my secret

I eat the things I love and love what I eat!

- Submitted by ALAURENTOWSKI 5/26/2014 in Healthy Eating | 0 Comments

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Getting veggies for breakfast...

I have been using Green Giant frozen veggies that already have seasoning on them in my eggs this week! For delicious scrambled veggies that are quick and easy.

(I use Aldi's Fit & Active Egg whites)

- Submitted by KENDRASTIC 5/21/2014 in Healthy Eating | 0 Comments

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Explore the Produce Department

It's important to me that I replace less healthy choices with better alternatives. I have given myself permission to eat ANYTHING in the produce department. It gives me so many healthy options and reminds me that a plant-based diet is the way to eat!

- Submitted by LEADFOOT97 5/20/2014 in Healthy Eating | 0 Comments

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Convenience Store $1 purchase

I've noticed that bananas are sold in most convenience stores. When I'm feeling hungry and find myself faced with all the unhealthy stuff sold in those places, I turn to bananas. In the stores near where I live, they are usually priced 3 for a dollar or 49 cents each. I buy 3, eat one, and bring the others home to use later. They are usually perfectly ripe since they sit out as everyone else is buying up the candy and chips.

- Submitted by KALAJIJO 5/20/2014 in Healthy Eating | 0 Comments
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