Secrets of Success

Healthy Eating Secrets

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Sprout and Tomato Stuffed Avocados Recipe

Sprout and Tomato Stuffed Avocados Recipe

Light and refreshing meals are such a good contrast to warm summer days. Itís tempting to reach for something sugary and sweet when the weather calls for it, but I have an alternative for that.
I have always believed in the nutritional benefits of ...

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Simple and Crunchy Kale Chips Recipe

Simple and Crunchy Kale Chips Recipe

Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will enjoy munching on chips. Unfortunately, most chips nowadays are made with genetically engineered (GE) ingredients and mixed with trans fats and...

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Cucumber Avocado Caprese Salad

Cucumber Avocado Caprese Salad

A salad is a very versatile dish to make ó you can mix and match different fresh fruits and vegetables, add herbs and spices for flavor, and even top it with cheese or any lean protein (like chicken, turkey, or beef) for added flavor.
Drizzle it with balsamic...

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Healthy Chicken Soup with Lentils Recipe

Healthy Chicken Soup with Lentils Recipe


Chicken Soup with Lentils

There is perhaps no more comforting food than a warm bowl of chicken soup, but the benefits are not only to your psyche. Chicken soup has been used as a remedy for the common cold since at least the 12th century.1

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Paleo Works for me

I've been eating paleo mostly since August. That has been the main reason for my success. I credit Saskatoon in Greenville for getting me started. It is a bit pricey but I am getting something for my money. It's the closest thing to a personal chef that I've ever found. I don't have to think about i...

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No Sugar works for me

Today is my 12th day with no added sugars in my diet. I also gave up diet coke and have had some issues with that ......have had some really weak moments but I have not had not even a sip.

I was on a mission for find something I could substitute with not a lot of artificial sweetner in it an...

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10 Commandments for Healthy Eating in the Winter Months

Going Inside and Warming Up
Compared to every other season of the year, winter is a time for being inside, and especially around the savory smells of a kitchen in full use. Yes, it is colder outside, and we may need extra calories to stay warm. The reason is: warming up! Nothing is more satisfyin...

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Eat Planned Meals

I have noticed that when I eat my regularly planned meals and snacks, I am not as hungry for junk snacks and have less cravings. I have not chosen a Spark meal plan but I try to stick within the dietary guidelines and make those my goals. So, I can eat food I enjoy and still be on the path of health...

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Save time in the kitchen getting healthy

I know that itís simpler to eat nutrient-dense plant foods when the preparation fits into your schedule. That's why Iíve pulled together these time-saving tips for creating nutritious meals all week long.

Prep for success. Shop and then wash, chop and store fresh veggies once or twice a week ...

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Planning is the your secret to success!

To be successful at eating healthier I make sure I plan my meals the week before and make sure I have all the ingredients to prepare them. This helps me not to cheat. It also helps me to plan my workout accordingly. I've noticed when I don't plan my meals the week before I tend to eat unhealthy foo...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.