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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Curbing late night hunger

One of my goals is to not eat after 7pm, however I sometimes get hungry or want a snack about 9-9:30p. Instead of ice cream, cookies, etc I will have a glass of unsweetened coconut almond milk (45 calories) and sometimes add 1/2 cup of frozen blueberries or strawberries and ice and blend for a quick shake of less than 100 calories.

- Submitted by JACKIEBAPA 6/27/2014 in Healthy Eating | 0 Comments

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Shopping in the Grocery store

when going to your local grocery store its better to do all your shopping on the outside of the isles. you have your fruits and vegges, salads, healthy dressings, dairy, orange juice, poultry items, seafood, etc. try to skip the middle isles

- Submitted by SOLIS2014 6/17/2014 in Healthy Eating | 0 Comments

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Dealing with sweets

I made a cake for Sunday lunch. I made a bowl of fruit salad, too. By the time I served dessert and coffee, the cake was gone. Always have something healthy to stay on track!

- Submitted by BALLOR2 6/15/2014 in Healthy Eating | 1 Comment

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Nutella and Fruit

When I'm craving something sweet, like a cookie or candy. I'll eat fresh fruit and a tablespoon or two of nutella. It tastes just like chocolate to me but is healthier. The sweet fruit always hits my sweet tooth and the chocolate taste makes me forget that I'm not actually having candy.

- Submitted by CRAZYWRITER 6/14/2014 in Healthy Eating | 1 Comment

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SparkPeople Meal Plans

The suggested meal plans provided by SparkPeople has really helped me to cut calories. Even when I make substitutions, they help me with my menu planning. I found that before I was getting too many carbs (bread, rice, potatoes) and not enough fruits and veggies or protein. I, also, found out that it's ok to use canned applesauce or fruit instead of fresh which helps me stick to a healthy eating plan. It's not about perfection. It's doing the best that you can.

- Submitted by GRATEFUL_DAWN 6/13/2014 in Healthy Eating | 0 Comments

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Shop Aldi's - They Have Healthy Options, I Swear

I used to think that Aldi's was only full of super processed junk food. However, I have found my favorite things there like hummus, light cheese sticks, produce, low sodium/sugar canned fruit and soups. While there are certainly temptations if you are looking to lose weight and save money Aldi's can't be beat!

- Submitted by HESSNER 6/12/2014 in Healthy Eating | 6 Comments

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No bite tastes as good as the first bite

Anytime I am about to eat something that is high-cal (e.g. dessert) I think about how much satisfaction I will get from that first bite. The satisfaction with the second bite is a little bit lower than the first. And so on. So I choose however many bites I think I can balance between enjoying myself and not overeating, always remembering that no bite will ever taste as good as the first!

- Submitted by KELLYINVA 6/12/2014 in Healthy Eating | 0 Comments

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Eating schedule

Rather than forcing myself to eat 3 meals a day, or 6 meals, or whatever - I plan what I can eat for an entire day and track it. I then eat the food I've allotted for the day at my own pace whenever I'm hungry.

- Submitted by BRITTDURON 6/12/2014 in Healthy Eating | 1 Comment

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Snacking healthy

When I get a craving for something sweet, I make myself a fruit smoothie. It takes care of my craving and I am having all natural sweets, which are healthy, delicious, and nutritious.

- Submitted by BELLENGLISH 6/8/2014 in Healthy Eating | 1 Comment

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Snacking healthy

When I get a craving for something sweet, I make myself a fruit smoothie. It takes care of my craving and I am having all natural sweets, which are healthy, delicious, and nutritious.

- Submitted by BELLENGLISH 6/8/2014 in Healthy Eating | 0 Comments
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