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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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No bite tastes as good as the first bite

Anytime I am about to eat something that is high-cal (e.g. dessert) I think about how much satisfaction I will get from that first bite. The satisfaction with the second bite is a little bit lower than the first. And so on. So I choose however many bites I think I can balance between enjoying myself and not overeating, always remembering that no bite will ever taste as good as the first!

- Submitted by KELLYINVA 6/12/2014 in Healthy Eating | 0 Comments

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Eating schedule

Rather than forcing myself to eat 3 meals a day, or 6 meals, or whatever - I plan what I can eat for an entire day and track it. I then eat the food I've allotted for the day at my own pace whenever I'm hungry.

- Submitted by BRITTDURON 6/12/2014 in Healthy Eating | 1 Comment

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Snacking healthy

When I get a craving for something sweet, I make myself a fruit smoothie. It takes care of my craving and I am having all natural sweets, which are healthy, delicious, and nutritious.

- Submitted by BELLENGLISH 6/8/2014 in Healthy Eating | 1 Comment

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Snacking healthy

When I get a craving for something sweet, I make myself a fruit smoothie. It takes care of my craving and I am having all natural sweets, which are healthy, delicious, and nutritious.

- Submitted by BELLENGLISH 6/8/2014 in Healthy Eating | 0 Comments

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Asparagus Guacamole

Replace 1/2 of the avocado in your guacamole recipe with well cooked asparagus for half the fat and calories! Use a blender to puree the asparagus for a smooth texture. Bake your own chips using low-carb, high-fiber tortillas. emoticon

- Submitted by LEE71170 6/7/2014 in Healthy Eating | 0 Comments

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Eat Sunbutter instead of peanut butter

A friend told me about this product. i tried it and it was really good.

here is the nutrition facts its

Nut-free
Peanu
t-free
Tree
nut-free
Gluten-free
D
airy-free

27%
RDA of Vitamin E
8% of iron
Double the fiber of peanut butter with the same level of protein
No hydrogenated oil
0% trans fatty acid

Egg-free
Proc
essed
in a strictly nut-free facility (Our employees aren't even allowed to bring in peanut butter sandwiches for lunch

- Submitted by SOLIS2014 6/5/2014 in Healthy Eating | 0 Comments

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Quick Snack

Sometimes I just want Crackers and Cheese. My satisfying substitute is a wedge of the Laughing Cow Light Queso Fresco & Chipotle cheese and Rold Gold Pretzel Thins (1 serving) = 155 calories total for all!! Yummo!!

- Submitted by SMERKLINGER 6/4/2014 in Healthy Eating | 0 Comments

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Sweet Cravings

Whenever I am craving a chocolate, I try to limit myself to the serving size. When I am feeling like I am out of bounds and need a second I remind myself that I will have to add another 10 minutes on the treadmill if I need it that badly... emoticon

- Submitted by 30IS4ME 6/4/2014 in Healthy Eating | 1 Comment

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Dr Oz says

According to the "OZ" he reported yesterday that eating "Fava" beans or adding them to your meals,in your salad or where ever you'd like will decrease your food craavings!!
AND if you stick to a one chosen food and include it in all your meals(example; Spinach) it will help your urges to quiet down and accept what we offer our bodies!
Hey its worth a try.
I will try the Fava beans first!!!

- Submitted by -SHOREIDO- 6/3/2014 in Healthy Eating | 0 Comments

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Plate salad

Often for dinner I create a huge salad on a plate with lots of variety. Then I have a small burger (veggie or meat) or a slice of pizza or a bowl of soup with it. The activity of crunching up the huge salad makes me feel as though I've had quite a big meal. Of course, watch the dressing and extras on the salad or you defeat the purpose.

- Submitted by KALAJIJO 5/31/2014 in Healthy Eating | 0 Comments
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