Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Snack cravings?!?

Munch on dry corn flakes or cheerios!!! W/ Peanut butter! preferably Adams. But what you do is set aside 1-2 tbls. of P.B. w/ a fork. Dip your fork to where there is only a light coating of P.B. on it and then dip it in your dry cereal! Fun, satisfying, crunchy, sweet, DELICIOUS!!!!! And most importantly, NATURAL!!

- Submitted by RUNYON2 2/12/2014 in Healthy Eating | 0 Comments

5

Members Were Sparked
This Sparked Me!
Leave a Comment

Snack cravings?!?

Munch on pickles, helathy, crunchy, satisfying!!!

- Submitted by RUNYON2 2/12/2014 in Healthy Eating | 1 Comment

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Make ahead healthy meals!

In order to have quick meals available for the week, on Sunday night I prepare steel cut oats in the crockpot and on Monday store it in premeasured, individual, microwaveable containers. I also made a big pot of Alton Brown's lentil soup and package the same as the oatmeal. It is healthy and alleviates having to worry about eating healthy. emoticon

- Submitted by LISASGONNADOIT 2/11/2014 in Healthy Eating | 2 Comments

10

Members Were Sparked
This Sparked Me!
Leave a Comment

Dont Listen To Others!! :-)

I know that your best friend went on this cleanse and lost a ton of weight, you tried it and you just happened to gain back pounds you lost previously! Maybe you heard of this new fad on the internet: "The Peanut Butter Diet!!? Man, have i been waiting for soemthing like this!!" Get Real! Not only with the fact that society is only trying to sell you products, but with the fact that the only solution to your problem, is you! Stay lovely Angels!!!

- Submitted by RUNYON2 2/10/2014 in Healthy Eating | 1 Comment

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Check Nutriion Info for changes

Be sure to occasionally check nutrition info on products. Just discovered I had 3 different TGIF Cobb salads in my favorites and NONE of them matched the website. Sometimes sizes change (like Chobani Greek Yogurt now 5.3 oz. from 6 oz.) or restaurants choose better ingredients.

- Submitted by DEBBLO 2/8/2014 in Healthy Eating | 0 Comments

6

Members Were Sparked
This Sparked Me!
Leave a Comment

Use your eyes!

Look at the ingredients list of foods. One line of ingredients is what you should shoot for, and im sure you all know that Partially Hydrogenated oils are bad, bad, bad. They really are, not only for your self esteem, but for your health. Just because it is not in ONE serving, those servings may add up. Be careful!

- Submitted by RUNYON2 2/7/2014 in Healthy Eating | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

Cabbage, Romaine Peanut Butter Salad!!

Peanut Butter(preferabely Adams all natural)
Half cabbage head
Mix bowl
Stirrir
microwave
(Optional)

*Rip
apart cabbage head and slice Romaine leaved or rip them in half
Throw them and stir them together in the bowl
Microwave peanut butter
Drizzle it on the salad
Enjoy
*Sitck remainder in fridge for later, add desired condiments such as; honey, cinamon, garlic, these are a bit of my favorites!

- Submitted by RUNYON2 2/7/2014 in Healthy Eating | 3 Comments

7

Members Were Sparked
This Sparked Me!
Leave a Comment

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggies, fruits, drinking water. Natural, natural, natural!!!!

- Submitted by RUNYON2 2/6/2014 in Healthy Eating | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Fruttare Mango Popsicles

These are amazing. Smooth texture, true mango flavor. 60 (!!!) calories!

- Submitted by ILOVEMALI 2/5/2014 in Healthy Eating | 1 Comment

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Coffee add in

I add a little Swiss Miss Diet hot chocolate to my coffee.I sprinkle a little bit on top of my coffee then mix in. A little goes a long way! emoticon

- Submitted by LADYBETS 2/5/2014 in Healthy Eating | 0 Comments
Page: (674 total)  
           RSS Feed: Healthy Eating Secrets RSS Feed