Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Frozen veggies in oven

I have been buying frozen veggies the value size at Walmart. With almost every meal I throw a large serving of veggies in oven and season them at 25 mins at 425 they are very filling and keeps me from over eating the sides. I generally stick with a main meat and then a big order of veggies. My bf ...

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Eating a plant-based diet.

...& ensuring to get protein from legumes, beans, eggs, and lactose-free milk in small doses.
My dietician strongly suggested this over and over again, but it was the WAY he suggested it that came across as abrupt and rude...so now, nearly a year later, I'm finally assimilating. He really did hav...

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Peace, E2, Plant Strong!

I have been eating Vegan 95% of the time for over a year now & losing weight has been pretty steady. The key for me has been to up the restrictions on my diet to remove all oils & limit ALL processed foods (this includes tofu & 'fake meats'... part of the reason some are called 'Junk Food Vegans'.)...

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Portion Control to Kick Start Your Weight Loss Journey!

Don't use a large dinner plate. Instead use a small dessert plate and once the food on your plate is gone that is it. Have a large glass of water to fill the rest of your stomach. This keeps from over eating. The water fills any empty space that might make you feel like you are still hungry. Make th...

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It is no secret...

It's no secret that changing our eating habits contributes to a healthier lifestyle.

It is important to note that portion control, sticking to eating normal serving sizes, and reducing late night snacking makes a big difference in achieving our weight loss goals.

It has been quite surp...

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Beck Diet Solution Daily Adventures

Daily tasks for Beck Solutions
Day 1 Advantages Card ~ reaching and maintaining a healthy goal weight
1. Optimal Health & Disease Prevention
2. Independence to care for myself
3. Energy to exercise and keep active
4. Strong muscles to maintain balance and flexibility
5. Feel go...

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2

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Sunday food prep for the coming week...

Sunday food prep for the coming week requires organization, planning and dedication. I really tried to debunk this method as a necessary habit! I thought for sure I could eat healthy and stay on track by throwing together my daily meals in the early AM before work and then dealing with dinner on th...

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9

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Life Changing Secret

I am a "senior" over 60 year old woman. I started with Sparkpeople 10 years ago when in my 50's. I have failed numerous times until now. This is my story.
Whole30 has changed my life. It was hard to do. It involved planning before beginning and constant planning while doing the 30 days. The first...

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3

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Plan Your Meals!

Always plan a menu to help you eat healthy! It helps you buy the right groceries, stay on a budget and to lose weight!
The week before, I plan a menu of my breakfast, lunch, dinner and snacks for the upcoming week. Then, over the weekend, I go to the grocery store and Sundays I cook all day and ...

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First comes veggies, then comes protein

As a recently diagnosed Type 2, I've found that listening to what works for other diabetics is a great way to help yourself. Not that you have to do everything everyone else does, but you can pick and choose from their ideas for what you think will work the best for you. You can get some great ide...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.