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You know when you really want something sweet, and you really can't stop it, even when you've been doing so well?!
Green Juice Cocktail ( Cancer's Kryptonite)
Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of that is great for weight loss and skin care!
You may think I have gone crazy but if your tempted by trigger food like I am with Cheetos. I just stopped buying the large bag and separating because I know I can log enough minutes to compensate but their empty calories that leave me hungry enough to eat more. If you want Cheetos it may be better to stick with one .50 bag and instead of buying a cake, I get a cake pop once in awhile. A savings in the store can be wasteful of your workout time. Keep Sparking
Don't be afraid to ask for substitutions when you're at your favorite restaurant. If that grilled fish comes with rice and broccoli, you can request double veggies rather than rice. Ask for the salad with dressing on the side, so YOU can measure out a smaller amount of calories.
When I fill myself up with good for me foods that are low in fat but high in nutrients, vitamins, and lean protein, I lose weight quickly and stay on track. As soon as I see the first few pounds come off on the scale, I get hyped to stay on track.