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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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SIMPLY HONEY PEANUT BUTTER COOKIES

Adams peanut butter
1/4 cup honey
mixing bowl
1 tsp cinamon
flower
baking powder

Add these in the right order...sorry i only know my basic ingredients not the measurments!

- Submitted by RUNYON2 2/5/2014 in Healthy Eating | 2 Comments

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BAKED FRENCH FRIES-VEGAN

Potatoes
knife
pan

oven

1.
cut up your french fries or slice them so it tricks your mind into thinking your eating chips!
2. lay them on a pan
3. set them in the oven for about 3o mins.
4. Enjoy!

- Submitted by RUNYON2 2/5/2014 in Healthy Eating | 0 Comments

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PEANUT BUTTER BALLS W/ CORN FLAKES

Corn flakes
Option peanut butter(i like Adams)

1. pour about 2 or 3 cups of corn flakes in a bowl
2. put in about 1 cup, maybe 1 and 1/2 of peanut butter
3. mix with your hands!
4. make into little balls
5. sprinkle desired condiments( i dont use any but there is, cinamon, cocoanut sugar, etc.)
6. set in fridge for about 2 hrs and enjoy!

- Submitted by RUNYON2 2/5/2014 in Healthy Eating | 0 Comments

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ROMAINE LETTUCE WRAPS-VEGAN

Romaine lettuce leaves(your preferance)
Flavored Tofurkey
Adams natural P.B
Optional condiments(i like mustard)

1. spread peanut butter on tofurkey
2. lay leaves on either side
3. sprinkle condiments
4. roll and enjoy!

- Submitted by RUNYON2 2/5/2014 in Healthy Eating | 0 Comments

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Healthy Snack/Meal Options UNDER LIMIT calories-if your weird like me :)

UNDER 50-8 or 9 pickles OR 1/2 cup of dry cereal(certain cereals) OR 10 olives
UNDER 100- 1/2 cup cereal & 1/2 cup almond milk/silk or
1 cup cereal dry
UNDER 500- 1 med. apple& 2 tbls. P.B & 2 celery sticks& 2 slices tofurkey & 1 slice dill rye bread
2 tbls P.B & 2 slices dill rye bread(dip in P.B) & 1 banana
OTHERS-
pickles
,
olives, dry corn flakes dipped in P.B, P.B. & lettuce, Tofurkey dipped in P.B, apples, bananas, celery w/ P.B, can corn, can agrbonzo beans(1 by 1,satisfying)

- Submitted by RUNYON2 2/5/2014 in Healthy Eating | 0 Comments

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Reddi Wip instead coffee creamers

I use Reddi Wip Original Spray instead Cream in my coffee is less calories 2 tablespoons = 15 cal ,a can last for a long time .Works for me emoticon

- Submitted by ALINA1969 2/2/2014 in Healthy Eating | 2 Comments

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Egg Whites Rule!!

Sometimes after I've eaten breakfast or lunch, I am still a little hungry. I don't want to reach for seconds or a snack that will add more calories to the meal. So, I make an egg white or two. You can either cook it on the stove with a little pam, or you can microwave them. It will fill you up and it will only cost you 17 calories per egg white. I also will make it as a mid afternoon snack sometimes. Egg whites rule!!

- Submitted by ZUMBAOBSESSED 2/1/2014 in Healthy Eating | 0 Comments

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Prepare for Grocery Store

Always take a bottle of water with you to drink in the grocery store (labeled with your name), or drink before you go in so you don't get dehydrated, and also so you can avoid impulse buying. emoticon

- Submitted by ROSYROW 1/26/2014 in Healthy Eating | 0 Comments

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Rice and pasta as a condiment

I love rice and pasta but I can get brain fog if I eat full servings so I treat them as condiments and limit myself to .5 cup servings. I am happy because I am having the foods I like but I don't get foggy from having more. I might put the sauce down first and then put the rice or pasta on top or on the side.

- Submitted by KOMTRIA 1/23/2014 in Healthy Eating | 2 Comments

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Rice and pasta as a condiment

I love rice and pasta but I can get brain fog if I eat full servings so I treat them as condiments and limit myself to .5 cup servings. I am happy because I am having the foods I like but I don't get foggy from having more. I might put the sauce down first and then put the rice or pasta on top or on the side.

- Submitted by KOMTRIA 1/23/2014 in Healthy Eating | 0 Comments
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