Secrets of Success

Healthy Eating Secrets

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Avoiding late night eating

1. Log all food for the day on the tracker early in the day, print it out, then stick to it so you don't have to re-do the plan.
2. After eating the last planned meal or snack for the day, brush teeth, floss, use mouthwash or water pik with mouthwash in it, whiten teeth if needed. ...

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How does eating a whole apple compare to eating more processed forms of apples?

How does eating a whole apple compare to eating more processed forms of apples?

The whole food form of apples is also important if you want full satisfaction from eating them. Researchers have recently ...

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Make it worth it- the art of Frozen Yogurt

Okay, so this may sound rediculous, but as a former weightlifter and now a runner\cardio goer, I have to get my protein. And to be honest, some days it's not easy.
It was just yesterday that I was sitting on our couch staring into the face of my "favorite" protein shake, trying to convince myself...

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How to Read a Nutrition Facts Label

How to Read a Nutrition Facts Label
Solving the Ninth Mystery of the World

By Laura Bofinger, Staff Writer

What do you look for when you’re checking out the nutrition facts on that macaroni a...

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Foods to avoid

There is a lot of confusion out there about which foods are healthy, and which are not. If you want to lose weight and avoid chronic disease, then you shouldn’t eat much of these foods. In many cases, the best choice is to avoid them completely.
1. Sugar. Added sugar is the single worst ing...

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What's New and Beneficial About Crimini Mushrooms

What's New and Beneficial About Crimini Mushrooms

You can definitely make a difference in the health benefits you get from mushrooms by being extra careful with the temperature at which you store them. A recent study looked at color and texture changes in mushrooms over a 6-8 day period, ...

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Paying attention when shopping

Its a HUGE help to have a list with you,,,, and ONLY pick up whats on that list. One way I do this to be running late, or very tired when i go shopping. I KNOW many over buy when doing this, and I WOULD TO if I didn't have my list.

Being tired or running late I give myself X minutes to get In...

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How does eggplant promote cardiovascular health and free radical protection?

How does eggplant promote cardiovascular health and free radical protection?

When laboratory animals with high cholesterol were given eggplant juice, their blood cholesterol, the cholesterol in their artery walls and the cholesterol in t...

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Don't over think it

Food is a huge part of life. I feel as though every other commercial has to do with either food or weight loss. Every time you go to a family gathering food is served. It is a constant part of your life. Food is all around us and is something that is in constant need of addressing in our life. ...

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What is respiration rate and how does it affect the storage of asparagus?

What is respiration rate and how does it affect the storage of asparagus?

Recent research has underscored the value of careful storage and speedy consumption of fres...

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