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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Love Oatmeal

Start your day with oatmeal. Add some cottage cheese to it for protein, honey and fresh berries or fruits for sweetness.
Enjoy your morning!

- Submitted by IRONORCHID 3/28/2010 in Healthy Eating | 3 Comments

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fiber

make fiber your freind

- Submitted by L*I*T*A* 3/28/2010 in Healthy Eating | 1 Comment

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Snacks

I began SparkPeople the day after Thanksgiving 2009, and the best advice I received was to keep a healthy snack handy at all times, and never allow yourself to get that gnawing hunger. Since that day I've kept mixed nuts, fruit and an occasional yogurt handy.

- Submitted by 4GORDONB 3/28/2010 in Healthy Eating | 1 Comment

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No More Sodas

The best thing that I ever did was give up soft drinks. That was an instant and drastic change in my eating habits. It also made me realize that if I could relinquish my Achilles Heel, I could do anything. Give up your biggest worst habit first and the rest will come easier.

- Submitted by SPICEDEMBER 3/28/2010 in Healthy Eating | 2 Comments

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Making water a habit

After making 4 smalls meals a routine, I realised an easy way for me to get in my water is to have 16 oz/2 cups while I am preparing each meal. Not only do I always remember my water, but I am less hungry and tuck away fewer calories at each meal.

- Submitted by GEORGANNE39 3/28/2010 in Healthy Eating | 0 Comments

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Homemade Frozen Pancakes/waffle
s

Making a large batch of healthy pancakes/waffles from scratch and then freezing it for future FAST breakfast works wonders. Pop them in either the toaster or microwave. You control what goes IN it and what goes ON it. (try one of the sparkrecipes)

- Submitted by POLAR_SPARK_AQ1 3/28/2010 in Healthy Eating | 1 Comment

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cut up veggies

if you cut up carrots and celery and keep them in a container in the fridge there is no prep when you are looking for a crunchy snack. you can grab them and go!!

- Submitted by NIGHTSKYSTAR 3/28/2010 in Healthy Eating | 1 Comment

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Green Tea

I rediscovered green tea! I especially like Stash's blueberry iced tea powders. They come in individual packages that you can add to your bottle of water plus they only have 10 calories for a delicious satisfying drink that's good for you.

- Submitted by NIFTYFIFTY5 3/28/2010 in Healthy Eating | 2 Comments

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Chocolate

When I am usually in the mood for chocolate, I can reach for a candybar, or M&M's or something like that. But I found that Chocolate Cheerios are yummy, and better than the alterntive, plus 3/4 of a cup usually satisfies that craving. Special K Chocolate Delight is also a something I will eat..

- Submitted by PHANTOMSMASK171 3/28/2010 in Healthy Eating | 7 Comments

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Substitute Pie crust

When I make a quiche or pie, I use cottage cheese as the bottom layer sprinkled with breadcrumbs.

- Submitted by GOANNA2 3/28/2010 in Healthy Eating | 2 Comments
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