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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Salad Ready-Made

I have discovered that if I make a salad for 10, eat as much as I want, and store the rest in the fridge, I snack on junk less. Having a prepared salad in the fridge makes it easy for me to choose the veggies over the salty/crunchy food I'm craving... grated cabbage in the salad helps!

- Submitted by TRACYMC8 3/28/2010 in Healthy Eating | 0 Comments

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Eat only what tastes good!

I try to make sure that everything I eat is enjoyable and tastes good. If it doesn't I put it aside. For me this reinforces my "choosing" and puts me in control of my food rather than the other way around. Imagine--even things like cookies may not be up to my taste standards emoticon

- Submitted by MB3210 3/28/2010 in Healthy Eating | 0 Comments

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Eat a High Fiber treat when craving sweets

There are many flavors of Fiber One bars, including 'chocolaty". When I'm craving sweets, I eat one of these. It helps fill me up and satisfies my sweet tooth. emoticon

- Submitted by JSS7771 3/28/2010 in Healthy Eating | 0 Comments

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eat huge salads

eat til I'm full

- Submitted by LCRLYONS 3/28/2010 in Healthy Eating | 0 Comments

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Love Oatmeal

Start your day with oatmeal. Add some cottage cheese to it for protein, honey and fresh berries or fruits for sweetness.
Enjoy your morning!

- Submitted by IRONORCHID 3/28/2010 in Healthy Eating | 3 Comments

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fiber

make fiber your freind

- Submitted by L*I*T*A* 3/28/2010 in Healthy Eating | 1 Comment

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Snacks

I began SparkPeople the day after Thanksgiving 2009, and the best advice I received was to keep a healthy snack handy at all times, and never allow yourself to get that gnawing hunger. Since that day I've kept mixed nuts, fruit and an occasional yogurt handy.

- Submitted by 4GORDONB 3/28/2010 in Healthy Eating | 1 Comment

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No More Sodas

The best thing that I ever did was give up soft drinks. That was an instant and drastic change in my eating habits. It also made me realize that if I could relinquish my Achilles Heel, I could do anything. Give up your biggest worst habit first and the rest will come easier.

- Submitted by SPICEDEMBER 3/28/2010 in Healthy Eating | 2 Comments

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Making water a habit

After making 4 smalls meals a routine, I realised an easy way for me to get in my water is to have 16 oz/2 cups while I am preparing each meal. Not only do I always remember my water, but I am less hungry and tuck away fewer calories at each meal.

- Submitted by GEORGANNE39 3/28/2010 in Healthy Eating | 0 Comments

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Homemade Frozen Pancakes/waffle
s

Making a large batch of healthy pancakes/waffles from scratch and then freezing it for future FAST breakfast works wonders. Pop them in either the toaster or microwave. You control what goes IN it and what goes ON it. (try one of the sparkrecipes)

- Submitted by POLAR_SPARK_AQ1 3/28/2010 in Healthy Eating | 1 Comment
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