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I rediscovered green tea! I especially like Stash's blueberry iced tea powders. They come in individual packages that you can add to your bottle of water plus they only have 10 calories for a delicious satisfying drink that's good for you.
When I am usually in the mood for chocolate, I can reach for a candybar, or M&M's or something like that. But I found that Chocolate Cheerios are yummy, and better than the alterntive, plus 3/4 of a cup usually satisfies that craving. Special K Chocolate Delight is also a something I will eat..
Chewing! I just saw the Sparkpeople article about this and I couldn't agree more. Making sure I take time over at least one meal a day, and throughly chewing my food means that I enjoy it more, I take longer to eat it and I actually feel FULL when I've finished.
I read an article on the benefits of almond milk and the author emphasized the great taste. I am a skeptic at heart but purchased a container to try. AMAZING! Only 40-45 calories per 8 oz if you buy the unsweetened. It is also available sweetened but with 50% more calories per serving.
Collect or print the nutritional values from the eating establishments which you visit most often. Put them in a binder and keep in a handy place. You will have all the information you need to stay on track while dining out right at your fingertips.