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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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No More Sodas

The best thing that I ever did was give up soft drinks. That was an instant and drastic change in my eating habits. It also made me realize that if I could relinquish my Achilles Heel, I could do anything. Give up your biggest worst habit first and the rest will come easier.

- Submitted by SPICEDEMBER 3/28/2010 in Healthy Eating | 2 Comments

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Making water a habit

After making 4 smalls meals a routine, I realised an easy way for me to get in my water is to have 16 oz/2 cups while I am preparing each meal. Not only do I always remember my water, but I am less hungry and tuck away fewer calories at each meal.

- Submitted by GEORGANNE39 3/28/2010 in Healthy Eating | 0 Comments

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Homemade Frozen Pancakes/waffle
s

Making a large batch of healthy pancakes/waffles from scratch and then freezing it for future FAST breakfast works wonders. Pop them in either the toaster or microwave. You control what goes IN it and what goes ON it. (try one of the sparkrecipes)

- Submitted by POLAR_SPARK_AQ1 3/28/2010 in Healthy Eating | 1 Comment

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cut up veggies

if you cut up carrots and celery and keep them in a container in the fridge there is no prep when you are looking for a crunchy snack. you can grab them and go!!

- Submitted by NIGHTSKYSTAR 3/28/2010 in Healthy Eating | 1 Comment

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Green Tea

I rediscovered green tea! I especially like Stash's blueberry iced tea powders. They come in individual packages that you can add to your bottle of water plus they only have 10 calories for a delicious satisfying drink that's good for you.

- Submitted by NIFTYFIFTY5 3/28/2010 in Healthy Eating | 2 Comments

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Chocolate

When I am usually in the mood for chocolate, I can reach for a candybar, or M&M's or something like that. But I found that Chocolate Cheerios are yummy, and better than the alterntive, plus 3/4 of a cup usually satisfies that craving. Special K Chocolate Delight is also a something I will eat..

- Submitted by PHANTOMSMASK171 3/28/2010 in Healthy Eating | 7 Comments

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Substitute Pie crust

When I make a quiche or pie, I use cottage cheese as the bottom layer sprinkled with breadcrumbs.

- Submitted by GOANNA2 3/28/2010 in Healthy Eating | 2 Comments

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Choo choooooo!!!

Chewing! I just saw the Sparkpeople article about this and I couldn't agree more. Making sure I take time over at least one meal a day, and throughly chewing my food means that I enjoy it more, I take longer to eat it and I actually feel FULL when I've finished.

- Submitted by TEENYTINYPIP 3/28/2010 in Healthy Eating | 0 Comments

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Be prepared = no choice but to eat healthy.

Either having meals planned out for the week or easy, healthy meal components to pull together at eating time helps from straying away from eating healthy.

- Submitted by MARYJOSIE 3/28/2010 in Healthy Eating | 0 Comments

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Almond Milk

I read an article on the benefits of almond milk and the author emphasized the great taste. I am a skeptic at heart but purchased a container to try. AMAZING! Only 40-45 calories per 8 oz if you buy the unsweetened. It is also available sweetened but with 50% more calories per serving.

- Submitted by NANNER2121 3/28/2010 in Healthy Eating | 3 Comments
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