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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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logging my meals


I need to be more active with logging in what I intake a day. I know I should, but how? Maybe I can record what I eat and then on Saturdays I can log everything in. I don't know. That's my secret. I know what I'm eating, it's just logging it in on the computer.
emoticon emoticon

- Submitted by TEEJACKSON1 3/26/2010 in Healthy Eating | 2 Comments

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Liquid of Life

I find that when I get a minimum of 64 oz of water I don't feel as hungry and I know my body "runs" more efficiently. AND the more water I drink, the less not-so-healthy liquids I ingest!

The liquid of life....sip, slurp, glup...yum, yum!

Here's to ya... emoticon

- Submitted by DHSPARK 3/26/2010 in Healthy Eating | 0 Comments

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Friuts

Eating lots of fruits and veggies have helped me with weight loss. No fruit juices since they have a lot of sugars but the real fruit that one can bite into. It has all the nourishment and fiber and it tastes lovely. Since I am on the road so much I buy some each morning and start the day!

- Submitted by MABTE52 3/26/2010 in Healthy Eating | 0 Comments

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Planning Ahead

I try and plan ahead what I'll eat on any given day --- especially when I'll be away from home making sure I have healthy food (such as a yogurt, low sugar granola bar, nuts, assorted fruits & veggies) so I won't get that hungry feeling that sabotages the best dieting plans.

- Submitted by LILYSMOM08 3/26/2010 in Healthy Eating | 0 Comments

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Hot drinks

I find that food cravings are lessened if I drink a cup of hot tea (black or herbal) or coffee.

- Submitted by GRAMPIAN 3/26/2010 in Healthy Eating | 1 Comment

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WATER in the car

I NEVER get in my car without a BOTTLE OF WATER! I have a bottle handy whether I am coming or going.

- Submitted by OLSEN9310 3/26/2010 in Healthy Eating | 0 Comments

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Drinking Games

Many people play drinking games with alcohol. I play them with water! In the car take a drink of water after each song on the radio, watching tv take several drinks during each commercial break, at work take a drink after answering each phone call or email. 8 cups will be gone before you know it!

- Submitted by SING_LOUD 3/26/2010 in Healthy Eating | 1 Comment

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MORE Fruit & Veg....every meal!!!!

Incorporate Fruit and/or Vegetable at EVERY MEAL & SNACK. Include at least one with breakfast, one for mid-morning snack, 2 @ lunch - you are already at 4 servings for the day! Dinner should ALWAYS include veggies and/or fruit.

- Submitted by OLSEN9310 3/26/2010 in Healthy Eating | 0 Comments

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Water Consumption

BEFORE that cup of morning coffee - drink a glass or TWO of water. If you have more than one cup of coffee in the morning - drink at least 1 glass between cups of coffee! This gives you a jump start on your water each day!

- Submitted by OLSEN9310 3/26/2010 in Healthy Eating | 0 Comments

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Breakfast

Up till I started this program I skipped breakfast a lot. I actually like eating breakfast and it keeps me going.

- Submitted by JGERLACH32 3/26/2010 in Healthy Eating | 2 Comments
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