Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When faced with choice of tempting foods, I visualize the ingredients, i.e. French Silk Pie ingredients: white four. Lard, water, salt, butter, raw eggs, chocolate, sugar, vanilla. 4 servings of cream! Opt for fresh fruit, dipped in dark chocolate, 2 strawberries, perfect!
2 tsp of organic Apple Cider Vinegar + 8 oz water x 2 a day = many health benefits. No this isn't an algebra equation, it's an easy way to feel great! Try it, you might find that you notice alot of the following benefits!
To trick myself into the smaller portions, I used a salad plate.
We are all tempted while shopping. Now I only shop with a well thought out list. At the store if it is NOT on the list I can't buy it. I'm less likely to write, "ice cream, cookies or candy" on the list now. By only shopping that way I buy only good foods and I save money too!
I keep a small container with the foods that I eat most often. For example I have a tiny Tupperware container that is about 1/4 cup that I keep in my granola. No more guessing! Just scoop and add to my berries & breakfast is ready! I have one in my bag of almonds, as well.