Secrets of Success

walk my dog EVERYDAY, twice a day

I walk my dog everyday for 20-30 minutes each time, most of the time twice a day. he needs it and won't settle for less.

Breakfast should not be missed

I love my oats cooked with skim milk and sprinkled with cinnamon and then grating an apple in it.

Be True to Yourself

Use the calorie tracker even when you know what you're eating isn't always the healthiest. By being true to yourself you will establish healthy habits in the long run. Everyone has a bad day or strays once in awhile, don't take it as a defeat just another mile on the road to healthy eating.

Snack Time

I found the worst time of the day for me was mid-afternoon. I needed something to eat that was healthy and filling but would make me want to eat "more." I settled on air popped popcorn with a butter flavored spray or carrots and hummus.

individual packets

If you divide large packs of crackers, pretzels, or chips into snack-size bags (about 1 cup each) you'll be less apt to overeat.

Dip your fork in your salad dressing.

Helps you to eat less dressing. Still get the taste of the dressing, get to taste more of the salad, and less calories. :)

NEVER BE HUNGRY

I was raised to believe 3 big meals a day was the way to go but now I realize how wrong that was. I now eat 5 to 6 times a day. Small portions of healthy food. I have never been hungry and now feel satisfied rather than full. We must as they say; eat to live not live to eat! This worked for me.

Eating on the run

I always keep something to eat in my car in case I'm running errands and need a little something to tide me over. Usually raisins or a high energy bar. It's quick and better for me than going to a fast food joint.

Weigh and Measure

Weigh and measure your food. It's what has made me so successful in my quest for a healthy lifestyle change.

Pick 'n Stick

I automate at least one meal every day. My breakfast is almost always the same.. Less to think about; less chance of making poor choices.