Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
These shoes are wonderful. I wear them to work every day and can really feel a difference in my legs. They are pricey, but it's worth it. When these shoes wear out, I will definitely get another pair. They are so comfortable and only took a couple days to get used to them.
I'm trying to eat more meatless meals but I need help being creative. I go to stores like Whole Foods or markets that make some great salads and sides with beans and sample. I buy a small portion and if I like it I get creative and make my own version.
After supper, I thoroughly brush and floss my teeth. You must clean them carefully, leaving no food morsel in between the teeth. If there is anything left in there, your saliva will continue to flow, making you want to eat more later.
I will NOT deprive myself of the the foods I love, even if they are "bad" for me. In all reality it is only "bad" for me if I eat it in a bad way. Moderation and planning is the key. We can tell ourselves all we want that we aren't going to eat X anymore, but that just isn't realistic.
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food scale in a handy spot also helps!