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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Mix It Up!

I have found that doing different things for exercise keeps me more motivated! Couple days I'll do a Dvd, another I'll run on the treadmill or some yoga! emoticon

- Submitted by ALLISASSYFRASSY 3/27/2010 in Exercise | 0 Comments

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Jazz Up Your Smoothie

Try adding a few baby spinach leaves, (you don't even taste it) and a teaspoon or 2 of Flax seed to your smoothie. It's a easy and delicious way to add nutrition and fiber to your daily requirements.

- Submitted by LOULOUBELLE2 3/27/2010 in Healthy Eating | 0 Comments

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Good Calorie Food

It's not just about eating within your calorie range, but eating foods that are good for you and are good calories

- Submitted by BUFFY1105 3/27/2010 in Healthy Eating | 0 Comments

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Drinking Water

To get my much needed water in everyday I use my prettiest glass. Instead of putting water into something plastic, I choose to use a pretty glass, mine holds 16oz plus ice and has colorful dots on it. That glass makes me feel like my water is a special drink rather than something boring!

- Submitted by HMPARTRIDGE 3/27/2010 in Healthy Eating | 0 Comments

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Stop eating too much!

When I realize I have reached my full limit, but there is still yummy food on my plate (and I normally would keep eating until it was all gone) I reach for a condiment on the table (like salsa, pepper, be creative!) and cover the rest of my food with it so it forces me to not go back and munch!

- Submitted by JMF626 3/27/2010 in Healthy Eating | 0 Comments

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Early Eating!

Before, I used to work out like crazy and eat barely anything while I did not lose very much. Little did I know, I was eating way too late. Now, even on days when there is no time to exercise or eat that well, I make sure to eat earlier than 8pm. The earlier the better. Try it and you will lose!

- Submitted by JMF626 3/27/2010 in Healthy Eating | 1 Comment

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Don't open the Cupboard or Refrigerator

Don't open the Cupboard or Refrigerator until you've decided what you want. i.e. plan your snack before you look at the selections.
Then, your snack won't become a graze! emoticon

- Submitted by VICD25 3/27/2010 in Healthy Eating | 0 Comments

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My Lunch After a BIG workout

You know after a BIG workout at the gym you get home and fell like you can eat a horse (to restore your body's energy.) Anway I always make myself a big salad for lunch, w/carrots, lettuce, cucumbers, onions, peppers, tomatos, protein and maybe cheese. I also have fruit after.

- Submitted by BOOKWORMBABE888 3/27/2010 in Healthy Eating | 0 Comments

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antioxidants

I get my supply of antioxidants by drinking Black Tea, Green Tea, Blueberry Juice, Pomegranate Juice and Cherry Juice. They're are loaded with it and natural.

- Submitted by UGOGIRL51 3/27/2010 in Healthy Eating | 1 Comment

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When you really need a sweet treat

I mix 1/2 a container of low-cal strawberry yogurt & mix it with 2-3 Tbs of fat-free whipped cream and add sliced bananas. You can also add cheerios or granola. emoticon

- Submitted by GERAPTIKO 3/27/2010 in Healthy Eating | 0 Comments
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