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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Extra steps

I always park as far from where I am going as I can so I can get some extra steps in. Also when I go grocery shopping I carry each bag in individually so I get in extra steps.

- Submitted by TKTMTA 3/26/2010 in Exercise | 1 Comment

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deceive your eyes

I bought the funnest salad plate and a "special" set of silverware..I use it instead of a "regular" plate..It holds less and gives me the opportunity to register the fact i am feeling full.. emoticon

- Submitted by SUNRIDEZEPHYR 3/26/2010 in Healthy Eating | 0 Comments

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Breakfast should not be missed

I love my oats cooked with skim milk and sprinkled with cinnamon and then grating an apple in it.

- Submitted by GOANNA2 3/26/2010 in Healthy Eating | 3 Comments

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Be True to Yourself

Use the calorie tracker even when you know what you're eating isn't always the healthiest. By being true to yourself you will establish healthy habits in the long run. Everyone has a bad day or strays once in awhile, don't take it as a defeat just another mile on the road to healthy eating.

- Submitted by JROWELL1293 3/26/2010 in Healthy Eating | 0 Comments

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Snack Time

I found the worst time of the day for me was mid-afternoon. I needed something to eat that was healthy and filling but would make me want to eat "more." I settled on air popped popcorn with a butter flavored spray or carrots and hummus.

- Submitted by GAILRUU 3/26/2010 in Healthy Eating | 1 Comment

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individual packets

If you divide large packs of crackers, pretzels, or chips into snack-size bags (about 1 cup each) you'll be less apt to overeat.

- Submitted by DONNAEDA 3/26/2010 in Healthy Eating | 0 Comments

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Dip your fork in your salad dressing.

Helps you to eat less dressing. Still get the taste of the dressing, get to taste more of the salad, and less calories. :)

- Submitted by MRSDRAEGER 3/26/2010 in Healthy Eating | 0 Comments

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NEVER BE HUNGRY

I was raised to believe 3 big meals a day was the way to go but now I realize how wrong that was. I now eat 5 to 6 times a day. Small portions of healthy food. I have never been hungry and now feel satisfied rather than full. We must as they say; eat to live not live to eat! This worked for me.

- Submitted by AKELA48 3/26/2010 in Healthy Eating | 0 Comments

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Eating on the run

I always keep something to eat in my car in case I'm running errands and need a little something to tide me over. Usually raisins or a high energy bar. It's quick and better for me than going to a fast food joint.

- Submitted by JEEP8294 3/26/2010 in Healthy Eating | 2 Comments

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Weigh and Measure

Weigh and measure your food. It's what has made me so successful in my quest for a healthy lifestyle change.

- Submitted by THOMS1 3/26/2010 in Healthy Eating | 0 Comments
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