Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

4

Members Were Sparked
This Sparked Me!
Leave a Comment

more veggies

this is what everyone say to do and i know it does help

- Submitted by BETHDISCOUNT 3/26/2010 in Healthy Eating | 0 Comments

6

Members Were Sparked
This Sparked Me!
Leave a Comment

Get rid of processed foods.

I have been cutting about 80 to 90 percent of white sugar and flour, and try very hard to get rid of the gluten as well. I have found that it makes me feel a lot better and the pounds have also come off a lot easier. I also try and not eat processed foods.

- Submitted by SGAMBELL 3/26/2010 in Healthy Eating | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Salads!!

Eat salad every day! emoticon

- Submitted by OAKBORN 3/26/2010 in Healthy Eating | 0 Comments

8

Members Were Sparked
This Sparked Me!
Leave a Comment

Water

Water is the best thing for you. Enough said.

- Submitted by KMCDTEALM1 3/26/2010 in Healthy Eating | 0 Comments

5

Members Were Sparked
This Sparked Me!
Leave a Comment

Breakfast timing and content

Eating a breakfast that contains three food groups within an hour of waking every day sets the tone for the day, gets your metabolism going, and helps keep you satisfied until the next meal. Be sure the meal contains less than 9 grams of sugar.

- Submitted by JEN_BACK2BASICS 3/26/2010 in Healthy Eating | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

Stretching the salad dressing

When I make a salad I about a tablespoon or more of Balsamic Vinaigrette before I add the dressing, and need less dressing, not to mention vinaigrette is healthy for you.

- Submitted by PJGABRIEL 3/26/2010 in Healthy Eating | 0 Comments

9

Members Were Sparked
This Sparked Me!
Leave a Comment

Before Giving Into a Craving, PAUSE!!!

I have lots of cravings for things I should not eat because when I do, I have a hard time stopping. For instance, tortilla chips and melted cheese--my biggest craving! When I get this craving, and before I melt that cheese, I have learned to STOP...and decide if this is REALLY how I want to use my

- Submitted by LITTLEFARMMOMMA 3/26/2010 in Healthy Eating | 2 Comments

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Calorie saving

When going out to eat, and before eating, cut the portion in half, place it immediately into a "doggie box".

- Submitted by SUNNYARIZONA 3/26/2010 in Healthy Eating | 3 Comments

5

Members Were Sparked
This Sparked Me!
Leave a Comment

Stop Being a Picker!

Learn to drink your water and eat the greens! Don't say things like you don't like them and avoid them all. There are sooo many types of vegetables in this world, dont tell me you've tried them all and hate them all? Learn to accept them! Then be rewarded with health!

- Submitted by PAPRINIKA 3/26/2010 in Healthy Eating | 1 Comment

6

Members Were Sparked
This Sparked Me!
Leave a Comment

Inhale Deeply

I always enjoy opening my chocolate cabinet and inhaling deeply even if I don't plan on eating it. Usually just a deep breath of chocolate "fumes" is enough to curb my desire. Now I apply that to all my foods--inhale deeply before eating. Half the delight of eating is the smell.

- Submitted by PAT3ONTHEBACK 3/26/2010 in Healthy Eating | 2 Comments
Page: (681 total)  
           RSS Feed: Healthy Eating Secrets RSS Feed