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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Saver Bites

When you go out to dinner, and you are having a hard time not eating all the appetizers, take a favorite protein bar and cut it up into small bites and place in a baggy. These can be used for any emergency hunger attacks. emoticon

- Submitted by FAIRVIEWBONNIE 3/26/2010 in Healthy Eating | 0 Comments

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Plan Ahead

If I know we are going out to dinner with family, I make it a point to narrow down which restaurants we might go to and check out their menu/nutrition info on the website before hand. I also bring healthy snacks and water along when we are out and about on weekends

- Submitted by NICOLE.ALICIA 3/26/2010 in Healthy Eating | 4 Comments

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CRACKING DOWN ON CRAVINGS

If you get a craving for salty foods and the crunch aspect, have some carrots and celery on hand and a light salad dressing. Dip the veggies in the dressing.
Hunkering for sweets? Try an apple with cheese, or yogurt with fresh fruit of your choice. Works wonders!
Sheri

- Submitted by SHERI1969 3/26/2010 in Healthy Eating | 1 Comment

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KICK OUT THE JUNK!!!

OK I'm going to be brave here and tell you all I've kicked all the cheats, junk food & extras right out of my HEALTHY EATING plan!!!
I'm on my 10th week and haven't even had a single craving! emoticon YOU CAN DO IT TOO!!!
OUR BODIES ARE WORTH IT!!!

- Submitted by JANETELIZABETH1 3/26/2010 in Healthy Eating | 0 Comments

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Chew Xtra gum

To curb my sugar urges, I chew Xtra sugarless gum.

- Submitted by CSHELL75 3/26/2010 in Healthy Eating | 1 Comment

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Healthy Snacking

Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Sna
cks/The-Ultimate-List-of
-Healthy-Snacks-40-Healt
hy-Snack-Recipes-Free-eC
ookbook

- Submitted by KBUCKMASH 3/26/2010 in Healthy Eating | 0 Comments

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A Balanced Plate

When I put together a meal, I like to make sure it's balanced. I usually fill the plate 1/4 protein (meat, beans, etc), 1/4 carbs and 1/2 fruits or veggies. It leaves me satisfied and I usually don't end up scrambling to fill my protein quota at the end of the day.

- Submitted by LISADOUBLEVEE 3/26/2010 in Healthy Eating | 0 Comments

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Ingredients

If there are more than 5 ingredients in an item and/or I cannot pronounce the ingredients, I should not be eating it.

- Submitted by KNFRAIN 3/26/2010 in Healthy Eating | 0 Comments

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Stop Cravings

I have stopped eating all simple sugars, I really believe there is an addiction to sugar as well as sugar substitutes so in stopping eating all of this I have no cravings for sugars, sweets even chocolate. emoticon emoticon emoticon

- Submitted by POSEY440 3/26/2010 in Healthy Eating | 0 Comments

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Stay Full

I often get hungry between meals. A glass of water and an apple are life savers that set great examples for my students.

- Submitted by LILPAT3 3/26/2010 in Healthy Eating | 0 Comments
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