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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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power of the mind

This is a mind game that we play, and we can beat the system or be a victim. We must choose the correct side to win. It is a constant and daily choice to the healthier, happier, and honorable lifestyle. It's forever, but the daily choice prevents a lazy attitude where a "bite doesn't matter.

- Submitted by NEWLY_IMPROVED 3/26/2010 in Motivation | 3 Comments

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Chew Xtra gum

To curb my sugar urges, I chew Xtra sugarless gum.

- Submitted by CSHELL75 3/26/2010 in Healthy Eating | 1 Comment

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Healthy Snacking

Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Sna
cks/The-Ultimate-List-of
-Healthy-Snacks-40-Healt
hy-Snack-Recipes-Free-eC
ookbook

- Submitted by KBUCKMASH 3/26/2010 in Healthy Eating | 0 Comments

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A Balanced Plate

When I put together a meal, I like to make sure it's balanced. I usually fill the plate 1/4 protein (meat, beans, etc), 1/4 carbs and 1/2 fruits or veggies. It leaves me satisfied and I usually don't end up scrambling to fill my protein quota at the end of the day.

- Submitted by LISADOUBLEVEE 3/26/2010 in Healthy Eating | 0 Comments

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Ingredients

If there are more than 5 ingredients in an item and/or I cannot pronounce the ingredients, I should not be eating it.

- Submitted by KNFRAIN 3/26/2010 in Healthy Eating | 0 Comments

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Stop Cravings

I have stopped eating all simple sugars, I really believe there is an addiction to sugar as well as sugar substitutes so in stopping eating all of this I have no cravings for sugars, sweets even chocolate. emoticon emoticon emoticon

- Submitted by POSEY440 3/26/2010 in Healthy Eating | 0 Comments

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Stay Full

I often get hungry between meals. A glass of water and an apple are life savers that set great examples for my students.

- Submitted by LILPAT3 3/26/2010 in Healthy Eating | 0 Comments

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Get Strict With Yourself

Moderation not working? Can't control your cravings? Get strict with yourself! Go a whole day- a whole week- a whole month- without junk food, sweets, soda and anything else you binge on. You will see amazing results and feel accomplished.

- Submitted by AOGOAE 3/26/2010 in Healthy Eating | 1 Comment

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Eat Mindfully

Eating mindfully helps me know what my body likes and when I am full.

- Submitted by KALIGIRL 3/26/2010 in Healthy Eating | 1 Comment

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Yogurt in Place of Sour Cream

In the mood for a creamy dip? Use plain, non-fat yogurt (preferably organic!) and mix with seasonings (dill, etc) and dip with whatever you like.

- Submitted by TREEBW 3/26/2010 in Healthy Eating | 1 Comment
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