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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
20 Members Were Sparked 
Cut out NOTHING - either REPLACE or MINIMISE it! Everything in moderation - but those bad foods (you know who they are), you should either replace them with something healthier, or reduce your consumption of them, use them as rewards or treats! 2 Members Were Sparked
Join a co-op so you can eat better and forces you to try new things 3 Members Were Sparked
Look at the listed ingredients of any item you're thinking about buying/eating, and really think about what those ingredients are. The idea of putting unknown chemicals into my system is sometimes enough to make me put it down! 4 Members Were Sparked
Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry. 5 Members Were Sparked
I try to be conscience of what is going into my body! 6 Members Were Sparked
I don't keep cash on me, that way I am not tempted to hit the vending machine when I am feeling frustrated, or bored at work. 5 Members Were Sparked
Even if I'm not hungry, if more than two and a half to three hours have passed, I have a healthy snack that is pre-planned and prepared. If I wait until I feel hungry, there's no telling what I might eat. 4 Members Were Sparked
I put fresh pico de gallo on everything. I purchase it from my food store deli and it really ups the spicy factor on my sometimes boring healthy foods. 6 Members Were Sparked
Tracking food with the SparkPeople Trackers I've tried several calorie and fitness trackers and SparkPeople offers so much more in an easier format to use. I also like the colorful pages, it really keeps my attention! 5 Members Were Sparked
I've found that in order to avoid the vending machine or cafeteria food at work, I have to pack my lunch and snacks both. Each night I decide what I'm going to bring the next day and get it ready, that way even if I'm running late, all I have to do is pull my lunch bag out of the fridge! |
Wall Sit with Lateral Dumbbell Raises
Adding a wall sit to upper body exercises is a great way to up the challenge and your results.
Adding a wall sit to upper body exercises is a great way to up the challenge and your results.
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