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After washing dishes, there's always extra water on the counter, so I use a paper towel to clean it up then wash the rest of the counters with it. This prevents me from turning on the faucet and waiting for it to get hot/cold and wasting the water just so I can wash the counters.
You - and only you - have the power to make changes that will improve your life. You control your destiny. Where you are today is because of choices you made in the past, and where you will be tomorrow is because of choices you make today. Embrace that power and choose to live a healthier life.
Moderation not working? Can't control your cravings? Get strict with yourself! Go a whole day- a whole week- a whole month- without junk food, sweets, soda and anything else you binge on. You will see amazing results and feel accomplished.
If I get the munchies and start craving the sweets, I head for sugar free gum. It takes care of the chewing motion and the hint of sweet in the gum satisfies the sweet craving. When all the flavor is gone, my jaw got a workout, and I no longer crave sweets.
Ive read the benefits of Greek yogurt. I cant stand the tart taste of it alone. So, I buy a large container at Costco, split it into 4 servings and add 1 Tablespoon of sugar free marmalade, jam or something similar and let it sit for a day or two. It is a special treat.