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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Power of Spark!

My secret is using the SparkPeople website - I'm addicted! It gets me through my day, helps me stay focused and motivated. I find that using Spark has kept me on track longer than I've ever been able to be focused on a 'healthy plan'. emoticon

- Submitted by KMBRADY 3/26/2010 in Using SparkPeople | 2 Comments

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MORE Fruit & Veg....every meal!!!!

Incorporate Fruit and/or Vegetable at EVERY MEAL & SNACK. Include at least one with breakfast, one for mid-morning snack, 2 @ lunch - you are already at 4 servings for the day! Dinner should ALWAYS include veggies and/or fruit.

- Submitted by OLSEN9310 3/26/2010 in Healthy Eating | 0 Comments

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Water Consumption

BEFORE that cup of morning coffee - drink a glass or TWO of water. If you have more than one cup of coffee in the morning - drink at least 1 glass between cups of coffee! This gives you a jump start on your water each day!

- Submitted by OLSEN9310 3/26/2010 in Healthy Eating | 0 Comments

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Breakfast

Up till I started this program I skipped breakfast a lot. I actually like eating breakfast and it keeps me going.

- Submitted by JGERLACH32 3/26/2010 in Healthy Eating | 2 Comments

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deceive your eyes

I bought the funnest salad plate and a "special" set of silverware..I use it instead of a "regular" plate..It holds less and gives me the opportunity to register the fact i am feeling full.. emoticon

- Submitted by SUNRIDEZEPHYR 3/26/2010 in Healthy Eating | 0 Comments

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Breakfast should not be missed

I love my oats cooked with skim milk and sprinkled with cinnamon and then grating an apple in it.

- Submitted by GOANNA2 3/26/2010 in Healthy Eating | 3 Comments

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Be True to Yourself

Use the calorie tracker even when you know what you're eating isn't always the healthiest. By being true to yourself you will establish healthy habits in the long run. Everyone has a bad day or strays once in awhile, don't take it as a defeat just another mile on the road to healthy eating.

- Submitted by JROWELL1293 3/26/2010 in Healthy Eating | 0 Comments

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Snack Time

I found the worst time of the day for me was mid-afternoon. I needed something to eat that was healthy and filling but would make me want to eat "more." I settled on air popped popcorn with a butter flavored spray or carrots and hummus.

- Submitted by GAILRUU 3/26/2010 in Healthy Eating | 1 Comment

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individual packets

If you divide large packs of crackers, pretzels, or chips into snack-size bags (about 1 cup each) you'll be less apt to overeat.

- Submitted by DONNAEDA 3/26/2010 in Healthy Eating | 0 Comments

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Dip your fork in your salad dressing.

Helps you to eat less dressing. Still get the taste of the dressing, get to taste more of the salad, and less calories. :)

- Submitted by MRSDRAEGER 3/26/2010 in Healthy Eating | 0 Comments
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