Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Eating on the run

I always keep something to eat in my car in case I'm running errands and need a little something to tide me over. Usually raisins or a high energy bar. It's quick and better for me than going to a fast food joint.

- Submitted by JEEP8294 3/26/2010 in Healthy Eating | 2 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Weigh and Measure

Weigh and measure your food. It's what has made me so successful in my quest for a healthy lifestyle change.

- Submitted by THOMS1 3/26/2010 in Healthy Eating | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Pick 'n Stick

I automate at least one meal every day. My breakfast is almost always the same.. Less to think about; less chance of making poor choices.

- Submitted by LADYJEXIE 3/26/2010 in Healthy Eating | 0 Comments

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Pre-measuring snacks

When I get home from the store, as I'm putting my groceries away, I cut up fruit and vegetables into portions and put them in bags so when I'm hungry, all I have to do is open the drawer and grab a bag, rather than grazing my pantry for something I really shouldn't have.

- Submitted by TEEDAGG 3/26/2010 in Healthy Eating | 0 Comments

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Water Can Fill You Up

I make certain that I drink my water. Every afternoon before making dinner I have a "hungry time". So I make a point of having a snack and a tall glass of water. This tides me over and keeps me from snacking while I'm cooking. I like to add a slice of cucumber, mint, or lemon to my water.

- Submitted by EYEONGOAL 3/26/2010 in Healthy Eating | 1 Comment

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Slow Down

Practice putting your fork or spoon down after every bite and try savoring the flavor of the food you are eating.

- Submitted by SP_COACH_NANCY 3/26/2010 in Healthy Eating | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

snack packs

The little freeze top containers are extremely nice....just fix your vegey's and pop the top from the freezer and your vegey's are crisp and fresh when you decide to eat them later in the day. I got mine at CVS Pharmacy...I had a gift card.

- Submitted by MUNOZ2806 3/26/2010 in Healthy Eating | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Peppermnt gum

After eating my healthy meals i usually will get hungry and want a sweet or salty snack . so i learned that chewing a piece of Trident peppermint gum (its better for your teeth ) the peppermint really kills all my cravings !

- Submitted by THICKGIRL27 3/26/2010 in Healthy Eating | 1 Comment

6

Members Were Sparked
This Sparked Me!
Leave a Comment

My comfort food

One thing I really like that fixes my chocolate cravings is Yoplait Whipped Chocolate Mousse. It has 140 calories and is premeasured so I'm not tempted to cheat. When the weather is hot, I freeze it to use as ice cream. The whipped freezes better than regular yogurt.

- Submitted by LINDAKAY228 3/26/2010 in Healthy Eating | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

enjoy super foods

I'm trying to eat more superfoods. Sweet Potato, Blueberry, almonds, garlic, and avacado are easy to add into the diet and they taste wonderful. I have been making microwaved baked potato chips with the sweet potato. They are great with curried yog. dressing.

- Submitted by SWALIS 3/26/2010 in Healthy Eating | 3 Comments
Page: (680 total)  
           RSS Feed: Healthy Eating Secrets RSS Feed