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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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My comfort food

One thing I really like that fixes my chocolate cravings is Yoplait Whipped Chocolate Mousse. It has 140 calories and is premeasured so I'm not tempted to cheat. When the weather is hot, I freeze it to use as ice cream. The whipped freezes better than regular yogurt.

- Submitted by LINDAKAY228 3/26/2010 in Healthy Eating | 0 Comments

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enjoy super foods

I'm trying to eat more superfoods. Sweet Potato, Blueberry, almonds, garlic, and avacado are easy to add into the diet and they taste wonderful. I have been making microwaved baked potato chips with the sweet potato. They are great with curried yog. dressing.

- Submitted by SWALIS 3/26/2010 in Healthy Eating | 3 Comments

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Soft Drinks made me soft and flabby - NO MORE!

My wife and I started by not ordering soda when going out to eat (saved money). Then simply didn't buy any soda next time at the store. Now we are both off soda. Iced tea has made a great, low cost substitute.

- Submitted by PASTORJAY 3/26/2010 in Healthy Eating | 4 Comments

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Regular Eating

I make sure to eat ever 3-4 hours and drink plenty of water. This ensures that I won't get so hungry that I just eat whatever is around or find myself mindlessly eating.

- Submitted by SHANNONSTILLS 3/26/2010 in Healthy Eating | 0 Comments

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Be Creative

If your craving something that is out of your calorie range, create and play in the kitchen to create a new healthier version. Another good one is to use substitues, freeze pudding cups for 3 hours - is just like soft ice cream and alot less calories and portion controlled.

- Submitted by PRINCESSAHEART 3/26/2010 in Healthy Eating | 1 Comment

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Visual Snacks

Keep a visual snack tower of real mini cups of natural applesauce on counter along with tin of cinnamon. When you are grazing for something to gobble, it's obvious.

- Submitted by EGRAMMY 3/26/2010 in Healthy Eating | 0 Comments

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Junk food

If it is not in the house you won;t eat it. emoticon

- Submitted by MCCALI59 3/26/2010 in Healthy Eating | 0 Comments

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sweet tooth

When I need something sweet, chewing a piece of sugarfree gum helps me get past not eating something I shouldn't! emoticon

- Submitted by GINA717 3/26/2010 in Healthy Eating | 1 Comment

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Mix It Up Protein Shakes

If you do not like fruits or veggies, try making your own protein shakes and add them as ingredients. I use Syntrax Nectar protein powder, add skim milk, water, fruit, veggies, nuts, tofu and mix it in the blender. WHen mixed together the taste of the veggies is hidden in the mix. Drink for a meal

- Submitted by RUTHIEBEAR 3/26/2010 in Healthy Eating | 0 Comments

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Food is Fuel

Think of food as fuel and that will change how you eat. If you need fuel to run a race, you certainly wouldn't go for a cupcake that day. You'd need the proper carbs to make it through the run.

- Submitted by HEARACAJAX 3/26/2010 in Healthy Eating | 1 Comment
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