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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Be Creative

If your craving something that is out of your calorie range, create and play in the kitchen to create a new healthier version. Another good one is to use substitues, freeze pudding cups for 3 hours - is just like soft ice cream and alot less calories and portion controlled.

- Submitted by PRINCESSAHEART 3/26/2010 in Healthy Eating | 1 Comment

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Visual Snacks

Keep a visual snack tower of real mini cups of natural applesauce on counter along with tin of cinnamon. When you are grazing for something to gobble, it's obvious.

- Submitted by EGRAMMY 3/26/2010 in Healthy Eating | 0 Comments

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Junk food

If it is not in the house you won;t eat it. emoticon

- Submitted by MCCALI59 3/26/2010 in Healthy Eating | 0 Comments

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sweet tooth

When I need something sweet, chewing a piece of sugarfree gum helps me get past not eating something I shouldn't! emoticon

- Submitted by GINA717 3/26/2010 in Healthy Eating | 1 Comment

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Mix It Up Protein Shakes

If you do not like fruits or veggies, try making your own protein shakes and add them as ingredients. I use Syntrax Nectar protein powder, add skim milk, water, fruit, veggies, nuts, tofu and mix it in the blender. WHen mixed together the taste of the veggies is hidden in the mix. Drink for a meal

- Submitted by RUTHIEBEAR 3/26/2010 in Healthy Eating | 0 Comments

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Food is Fuel

Think of food as fuel and that will change how you eat. If you need fuel to run a race, you certainly wouldn't go for a cupcake that day. You'd need the proper carbs to make it through the run.

- Submitted by HEARACAJAX 3/26/2010 in Healthy Eating | 1 Comment

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getting in enough fruit

I make a point of having 1/2 orange and 1/2 apple with each breakfast. Or I cut fruit into oatmeal. I like fruit but find it hard to get in 3 or more servings per day. When I start with fruit in the morning, it motivates me to eat smart rest of day.

- Submitted by DIXIEDOODLEDEAN 3/26/2010 in Healthy Eating | 0 Comments

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have a good breakfast

besides starting your day off great you also get energy and give your body something to "work on." try it!!!

- Submitted by NIGHTSKYSTAR 3/26/2010 in Healthy Eating | 3 Comments

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Thinking about food

Think about what you should eat, and not so much about what you shouldn't eat.....

- Submitted by KATADAMS 3/26/2010 in Healthy Eating | 0 Comments

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Homemade Soup

Homemade soup:- My DH & I regularly make large batches of soup (approx 12 portions) and freeze. Not only is it cheaper than shop bought soup, you know exactly what & how much has gone into it, you can use up all the left over fruit, veg & salad in your kitchen, it tastes good & it is a lot healthier

- Submitted by BRANDI1809 3/26/2010 in Healthy Eating | 0 Comments
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