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I always keep a few protein bars in my car. (I found a brand that is under 200 calories, low in fat, and actually tastes good.) It's good to have a non-perishable option available for emergencies--like leaving the packed lunch at home or the two o'clock grumblings. Good for post-workout, too.
I have to eat special vegetables for my blood and I really get tired of them. So, I dropped a couple of flowers of Cauliflowers in my fruit smoothies. You cannot even taste it. So I get more veggies with my fruit.
Too busy to cook a real meal but want to get your veggies in? Take your meal-in-a-box (let's say it's a box of tuna helper) and add a bag of frozen veggies to it, making it more nutritious (and it feels like you can eat more).
dont bum yourself out having lame lunches to save calories and money. make it a point to add new fruits to try, re-create a favorite take-out sandwich/soup, include a treat, vary your combos - anything so that you dont feel deprived!
I keep a loaf of sprouted grain bread, and some lunch meat & condiments in the refrigerator at work, this lets me make my lunch at work which is a lot better than "forgetting" or not taking the time to make lunch at home in the morning. And it saves a LOT of money!