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I've found that buying fresh vegetables from the grocery store salad bar saves time, money and waste, with the added benefit of boosting my daily fruit and vegetable intake. I fill a container with fresh cut and ready to go items and use these all week for omelets and other dishes.
I always keep a few protein bars in my car. (I found a brand that is under 200 calories, low in fat, and actually tastes good.) It's good to have a non-perishable option available for emergencies--like leaving the packed lunch at home or the two o'clock grumblings. Good for post-workout, too.
I have to eat special vegetables for my blood and I really get tired of them. So, I dropped a couple of flowers of Cauliflowers in my fruit smoothies. You cannot even taste it. So I get more veggies with my fruit.
Too busy to cook a real meal but want to get your veggies in? Take your meal-in-a-box (let's say it's a box of tuna helper) and add a bag of frozen veggies to it, making it more nutritious (and it feels like you can eat more).