Share your food, nutrition and diet tips here!
Instead of trying to jump my cardio, I set goals for myself of increasing by a small percentage over a period of time to let it become ingrained. This prevents me from hurting myself by straining something which has been a real issue for me since I started out to get healthy.
Half a sandwich instead of a whole one, one cookie instead of two, little adjustments that don't totally deny you what you want, but make a difference in your overall caloric intake. Over time, the progress you make with small changes will inspire larger ones and build your forward momentum!
To keep mindless snacking in check, find a good fidget. For example, I knit, so I keep small knitting projects by my computer, the TV, by my desk at work, etc. That way, I have something to do during downtime and I'm less likely to go find food.
Water, Water and oh yeah.. WATER!!! I could have picked a bunch of categories for this because it helps in so many areas. Drink water. Lots and lots of it. 64 ounces is a MINIMUM.
ok so my secret is no secret! I use SP and I am focusing on a new way to break through my plateaus: no more than 50g of carbs daily amd at least 15 min of intense exercise daily!!
I eat a lot of fruits and vegetabnles
three fruits a day and six servings of vegetables will keep you healthy.
I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for lunch. I graze on healthy stuff all day. No guilt.
I have discovered that if I make a salad for 10, eat as much as I want, and store the rest in the fridge, I snack on junk less. Having a prepared salad in the fridge makes it easy for me to choose the veggies over the salty/crunchy food I'm craving... grated cabbage in the salad helps!
I try to make sure that everything I eat is enjoyable and tastes good. If it doesn't I put it aside. For me this reinforces my "choosing" and puts me in control of my food rather than the other way around. Imagine--even things like cookies may not be up to my taste standards