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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Grocery shopping when full!

If I am full when I'm at the grocery store I don't get anything that's not on my list. Also I stick to the "edges" of the store: produce, butter, egg and meat departments. I no longer buy anything with preservatives or long lists of ingredients. If it's not in the house, I don't eat it!

- Submitted by BEANCANNON 3/25/2010 in Weight Loss | 2 Comments

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Gulp, Gulp - Getting 8 Glasses of Water a Day!

At first, drinking 8 glasses of water might seem to be a daunting task. I've found that by adding a few drops of lime or lemon juice, I enjoy drinking my water! Also, if you use 32 oz water bottles, you drink two a day and you've met your 8 glasses!

- Submitted by VTCRICKET84 3/25/2010 in Healthy Eating | 2 Comments

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Move past mistakes

Each day you will have hundreds of choices to make. Some will be good, others won't. When you make a poor food choice, log it, learn from it, and let it go!

- Submitted by MOVE-DAILY 3/25/2010 in Healthy Eating | 0 Comments

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Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook.

- Submitted by RESTFINDER 3/25/2010 in Healthy Eating | 2 Comments

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Eating vegtables and fruit

I eat either a fruit or vegetable with with every meal and snack.

- Submitted by SWEETNHOT 3/25/2010 in Healthy Eating | 2 Comments

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Snack that satisfies

Eat popcorn! You can eat a lot for little calories! :) It's my everyday afternoon snack at work.. Fit & Active Light!!

- Submitted by SJPERRY19851 3/25/2010 in Healthy Eating | 3 Comments

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Food tracking

Tracking food each day helps me know what I have actually consumed, the calories, and the nutrients. I can observe what is different from day to day and pin point what may have caused a weight gain or loss.

- Submitted by MOMALDERMAN1 3/25/2010 in Healthy Eating | 2 Comments

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Eat your 'Ice Cream'

If my husband and I are in the mood for ice cream we take a frozen banana and throw it in a blender with a little bit of milk and some vanilla or almond extract.

- Submitted by NKHARRIS329 3/25/2010 in Healthy Eating | 2 Comments

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Easy Eating

A quick and easy way to stay on track, I have found that the Healthy Choice Steamer items are the best and most balanced thing out there when it comes to a microwave meal. They do the portioning for you so you can't go wrong.

- Submitted by SUSANLYNN50 3/25/2010 in Healthy Eating | 1 Comment

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Weigh every thing you eat

Buy a small kitchen scale and weigh every thing you eat. You will be surprised at how small a 1 ounce piece of cheese is! But it will get you used to correct portion sizes.

- Submitted by CAT5599 3/25/2010 in Healthy Eating | 0 Comments
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