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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Audio Books!

I have discovered Audio Books on my MP3 player while I exercise. I love mysteries and thriller!!
Time flies by when you are listening and wondering what will happen next!!

- Submitted by NEELOJ 3/25/2010 in Exercise | 6 Comments

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Stave Off Snacking After Supper!

After supper, I thoroughly brush and floss my teeth. You must clean them carefully, leaving no food morsel in between the teeth. If there is anything left in there, your saliva will continue to flow, making you want to eat more later.

- Submitted by JHADZHIA 3/25/2010 in Healthy Eating | 1 Comment

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Plan to Not Deprive Yourself

I will NOT deprive myself of the the foods I love, even if they are "bad" for me. In all reality it is only "bad" for me if I eat it in a bad way. Moderation and planning is the key. We can tell ourselves all we want that we aren't going to eat X anymore, but that just isn't realistic.

- Submitted by CHRIS-FIT4LIFE 3/25/2010 in Healthy Eating | 0 Comments

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Hunger is the enemy!

I try to never allow myself to get hungry. I don't force myself to eat snacks in between a meal but if I need one I get one.

- Submitted by CHRIS-FIT4LIFE 3/25/2010 in Healthy Eating | 0 Comments

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food diary

tracking your food is so important. If you don't you are guessing at what you are consuming. Even after reaching goal I am tracking everything. My motto is "you bite it, you write it" emoticon

- Submitted by DONNAEDA 3/25/2010 in Healthy Eating | 1 Comment

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forgive today for yesterdays mistakes

If there was something that you ate yesterday that you maybe should have avoided or eaten less of, do better today and forgive yourself for your mistakes from yesterday.

- Submitted by TAREN584 3/25/2010 in Healthy Eating | 0 Comments

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Juicing

I have always had a hard time at eating all of my veggies and fruit until i discovered that i can put them all in my juicer and drink them all at once and guess what they actually taste good.
WOW what a pick me up!!

- Submitted by KMARIA187 3/25/2010 in Healthy Eating | 0 Comments

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Faster Prep

I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food scale in a handy spot also helps!

- Submitted by SOLLAMYN 3/25/2010 in Healthy Eating | 0 Comments

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Smaller Plates

I found it easy to maintain a lower weight (after dieting) by using smaller plates. I found a very cheap (seasonal) set at K-mart that I've been using year round. By having less room on the plate and making it a rule to not go back for seconds, it's easier to stay within my calorie range!

- Submitted by TIME_FLIES 3/25/2010 in Healthy Eating | 0 Comments

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Bag of Baby Carrots

When I pack my lunch for work, I make sure I include a zipper bag of baby carrots. They're sweet and crunchy and so good for you. You can dip them in hummus or Greek yogurt or anything other type of healthy dip. You can also substitute celery sticks or green pepper.. emoticon

- Submitted by MITECU 3/25/2010 in Healthy Eating | 1 Comment
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