Share your food, nutrition and diet tips here!
If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack
It may be all in the mind, but using the term mini-meal instead of snack helps me to select healthier options when planning and eating between meals.
I was thinking I was having a great breakfast for travel. 1/2 c raw oatmeal, 1/4 c. raisins, about 80 pumpkin seeds.
It was 400 cal. 75 cabs, 9 fats, and 12 protein. It is nice because it is balanced and I snacked on it all am. But have to be cautions of cal count
I snack on my favorite baby food fruit. They are only 50 calories and have three ingredients (depending on the selection) and one of the ingredients is vitamin C. A snack that includes my vitamin C!!!
I just received my first order of Vita Muffin Tops....deelish..I discovered them here on SparkPeople. I got a variety pack which appear to be 100 calories and have quite a bit of fiber. Great mid afternoon snack.
Since I'm traveling today, I'm thankful I've read so many SP articles about some of the more common restaurants and the healthier choices to be made at them. It's not easy, but watching what you eat on vacation is a must.
My Kitchen FOOD SCALE!!! WEIGH & MEASURE it is!!!!
ok so cheesy rollup tastes good ...but not good for you
It is the perfect snack when you're craving chocolate, need a pick me up, or just need a boost of fiber in your diet. I enjoy them as much as the Fiber One bars, and they're about a buck cheaper.