Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

8

Members Were Sparked
This Sparked Me!
Leave a Comment

don't skip meals

Always eat a good breakfast. It will keep you fuller during the day and give you more energy,

- Submitted by RURAL3 3/25/2010 in Healthy Eating | 1 Comment

9

Members Were Sparked
This Sparked Me!
Leave a Comment

eat a larger lunch

I eat a larger lunch instead of dinner. I then can have a light dinner and feel more like walking afterwards. I don't feel so sluggish or tired.

- Submitted by NO_SNOW_BODY 3/25/2010 in Healthy Eating | 1 Comment

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Protein Bars

I always keep a few protein bars in my car. (I found a brand that is under 200 calories, low in fat, and actually tastes good.) It's good to have a non-perishable option available for emergencies--like leaving the packed lunch at home or the two o'clock grumblings. Good for post-workout, too.

- Submitted by MRS_LOOMIS 3/25/2010 in Healthy Eating | 0 Comments

7

Members Were Sparked
This Sparked Me!
Leave a Comment

substitute Cucumber or celery instead of chips


I really love salsa. We make it fresh at home. But I had a problem with chips. Since really the chips are just a vehicle for the salsa, I find that I still ENJOY my salsa immensely if I eat it off of crunchy celery or cucumbers

- Submitted by SWALIS 3/25/2010 in Healthy Eating | 0 Comments

20

Members Were Sparked
This Sparked Me!
Leave a Comment

Add Cauliflower to your fruit smoothie

I have to eat special vegetables for my blood and I really get tired of them. So, I dropped a couple of flowers of Cauliflowers in my fruit smoothies. You cannot even taste it. So I get more veggies with my fruit.

- Submitted by MRSMLBJ 3/25/2010 in Healthy Eating | 2 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Packing fruit and Veggies to go

Every week on my days off I get fresh fruit and veggies, wash them, cut them up and put them in baggies in the fridge. That way I can just grab them and go.

- Submitted by JUNETWO68 3/25/2010 in Healthy Eating | 1 Comment

2

Members Were Sparked
This Sparked Me!
Leave a Comment

Increase your Veggies

Too busy to cook a real meal but want to get your veggies in? Take your meal-in-a-box (let's say it's a box of tuna helper) and add a bag of frozen veggies to it, making it more nutritious (and it feels like you can eat more).

- Submitted by QUIXOTIQUE 3/25/2010 in Healthy Eating | 1 Comment

3

Members Were Sparked
This Sparked Me!
Leave a Comment

keep food fun!

dont bum yourself out having lame lunches to save calories and money. make it a point to add new fruits to try, re-create a favorite take-out sandwich/soup, include a treat, vary your combos - anything so that you dont feel deprived!

- Submitted by CHOCO-HOLIC 3/25/2010 in Healthy Eating | 1 Comment

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Making lunch work

I keep a loaf of sprouted grain bread, and some lunch meat & condiments in the refrigerator at work, this lets me make my lunch at work which is a lot better than "forgetting" or not taking the time to make lunch at home in the morning. And it saves a LOT of money!

- Submitted by LOCKEENDER 3/25/2010 in Healthy Eating | 0 Comments

2

Members Were Sparked
This Sparked Me!
Leave a Comment

Organic Eating and Products

I have been eating organic for almost 2 months and was able to break through my plateau of 176 pounds. I am losing about 2 pounds a week and now weighing in at 154 lbs with 14lbs to lose.

- Submitted by CHFRANK77 3/25/2010 in Healthy Eating | 0 Comments
Page: (680 total)  
           RSS Feed: Healthy Eating Secrets RSS Feed