Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Why is it easy to stop after right-sized meals and hard to stop after oreveating?

Had an interesting insight last night.
I ate my planned dinner, my square of dark chocolate, didn't feel really full but I knew it was my portion and there's no more. Went on with my evening without thinking twice, watched a movie with DH, and 20-30 minutes later I noticed I was completely full.<...

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Frozen veggies in oven

I have been buying frozen veggies the value size at Walmart. With almost every meal I throw a large serving of veggies in oven and season them at 25 mins at 425 they are very filling and keeps me from over eating the sides. I generally stick with a main meat and then a big order of veggies. My bf ...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Toddlers are Cool

My darlings are 7 and 12 but for some reason we still had the toddler sized bowls in with the dishes. They were good for when we needed a bowl of blue cheese dressing with hot wings. They've been microwaved to the point where you had a worn ring around the inside where things would get too hot. W...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Everyone is an individual

I think the biggest thing I have learned in this journey to health, which includes weight loss, is that everyone is an individual. That means we are all different and there is not one program, one plan, or one diet, that works for everyone. We have to search until we find the one that works for our ...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Peace, E2, Plant Strong!

I have been eating Vegan 95% of the time for over a year now & losing weight has been pretty steady. The key for me has been to up the restrictions on my diet to remove all oils & limit ALL processed foods (this includes tofu & 'fake meats'... part of the reason some are called 'Junk Food Vegans'.)...

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Carbohydrate cycling Every other day

Carb Cycling: A Daily Meal Plan to Get Started

Find the Right Formula

The classic carb cycling schedule alternates between high- and low-carb days, six times a week, saving the seventh day for reward meals. Depending on your health and fitness objectives, however, you might want to a...

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Life Changing Secret

I am a "senior" over 60 year old woman. I started with Sparkpeople 10 years ago when in my 50's. I have failed numerous times until now. This is my story.
Whole30 has changed my life. It was hard to do. It involved planning before beginning and constant planning while doing the 30 days. The first...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Growing My Own Food

The garden is my closest friend - it's where I go to exercise my body with a hoe and a pitchfork. Its where I plan and lay-out companion planting strategies. It's were I witness everyday miracles in the rich soil that I grow from organic materials. Its where I harvest my meals and then prepare ...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Cucumber Rolls With Creamy Avocado Recipe

Cucumber Rolls With Creamy Avocado Recipe


Finding a healthy and delicious snack is not as difficult as most people think. For instance, this Cucumber Rolls With Creamy Avocado Recipe from Ella Leché is a delightfully crunchy treat, and the combination of ingredients will give you plenty o...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

WEIGHT LOSS THE 47 BEST NEW WEIGHT LOSS TIPS OF THE YEAR

WEIGHT LOSS
THE 47 BEST NEW WEIGHT LOSS TIPS OF THE YEAR


By The Editors of Eat This, Not That!

Diet soda is out, plant protein is in, butter is back—and losing weight is not one-size-fits-all. Maximize your rapid weight loss with the best tips and tricks of 2016.

Here at ...

This Sparked Me! Leave a Comment
Page: 1 of 2
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.