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Healthy Eating Secrets

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Oh That Nighttime Snack

A nighttime snack isnt always harmful, but if you understand the reasons behind late-night eating and then modify your diet accordingly, chances are your midnight cravings will be reduced or eliminated, and weight loss can move full steam ahead.

Simple as it seems, many people overeat in the...

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Some Foods That Aren't As Healthy As They Seem

By Lisa Lillien, a.k.a. Hungry Girl - Reviewed by a board-certified physician. Updated June 17, 2016


Some foods have what's known as a health halothey seem like smart choices, but in reality, they're not. I call them food fakers! Here are a few of my favorite examples.

Granola<...

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Unexpected Reasons Why Coffee May Be A Health Food

Unexpected Reasons Why Coffee May Be A Health Food


Food and Health August 19, 2016
Health benefits of coffee



Until recently, you wouldnt have expected to see coffee listed as a health food. For decades, weve been advised to drink less of it.

But now, it turn...

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Snack attacks at work

I have dedicated 1 drawer in my office desk for snacks etc. There I keep a selection of non-perishable snacks in small portions and beverages (teas, coffee, non-sweetened cocoa) for those days I end up working through lunch or late. This includes sugar free gum. Other snacks are things like unsalte...

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Eating The Right

I went to town and bought a beautiful 9 inch plate to eat on daily. I was hell bent on doing this. I felt if I didn't do it now I would never do it. This was to help me start getting control of my portions. I ate entirely to much and I craved sugar and salt. I had to make a change, so 3/4 of my plat...

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High Protein Foods and the Proteins in Each by Laura Dolson

High Protein Foods and the Protein in Each By Laura Dolson Updated April 15, 2016

It's important that we all eat enough protein each day. If you know about how much protein you need, this list will help you figure out which foods will help you achieve that goal, including plant and animal...

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Write it before you bite it

Put it in the tracker before you actually eat it. See what it does for calories and various nutrients.

Right there in front of you have your plate and your computer. Put those nutrition numbers right there above the plate, above the things on it.

Read and think. Prioritize.

Wil...

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simply eat soup

soup is mainly water you get your hydration and nutrition in one and it's filling and low calorie. If you make it yourself you control the sodium content and vegetables and meat as well. If you make a large amount of soup you can freeze it in single portions for when you are short on time and need a...

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Don't Let the Grocers Get YOU!

Conniving. Manipulative. Scheming. I’m not talking about your ex or enemy either. I’m talking about our local grocers. Whether it's on the corner or our big box stores buyer beware on your next trip, be prepared to fight back against the tactics most supermarket chains use to get "us" spend more...

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The benefits of berries

Strawberries, blueberries, blackberries and raspberries are powerful superfoods. There are numerous health benefits from eating these wonderful fruits and they should be incorporated into every balanced diet.

Berries can play a role, packed with nutrients that naturally lower blood pressure...

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