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Healthy Eating Secrets

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Shirataki Noodles — An Incredibly Healthy High-Fiber, No-Carb Food

Shirataki Noodles — An Incredibly Healthy High-Fiber, No-Carb Food

One of the fastest ways to destroy your health is to eat a diet high in net carbs and protein and low in healthy fats. Considering the fact that 80 percent of Americans are insulin resistant and eat in this way, it's no surpri...

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Ways to curb sugar cravings

This works for starchy carbs that we crave too!

Why Do We Crave Sugar?
There are many reasons why we go for sweet things. That appetite may be hardwired. "Sweet is the first taste humans prefer from birth," says Gerbstadt, MD, a dietitian. Carbohydrates stimulate the release of the feel-go...

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Are you hungry for breakfast?

Are you hungry for breakfast? Or not? I don't eat breakfast because I am not hungry in the morning. This is a good habit for me because I make better choice for my 2 meals a day between 11a-7p. I don't label this skipping breakfast because I eat when I'm hungry.

When I eat breakfast I gained ...

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To what foods are people most allergic?

To what foods are people most allergic?

Although allergic reactions can occur to virtually any food, research studies on food allergy consistently report more problems with some foods than with others. It's important to realize that the frequency of problems varies from country to country and...

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What Is Dragon Fruit Good For?

What Is Dragon Fruit Good For?


Dragon Fruit Nutrition Facts

Who knew there was a plant with a flower like an explosion of flame, which produces a beautiful but short-lived fruit with the appearance of a brilliant pink rosebud? This is the pitya – dragon fruit – indigenous to Centra...

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What Are Cucumbers Good For?

What Are Cucumbers Good For?


Cucumbers Nutrition Facts
Cucumbers: Why They're Beneficial


The fourth most widely cultivated "vegetable" in the world, the cucumber, related to both the melon and squash families, is technically a fruit. With its mild, refreshing flavor that mix...

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What Are Collard Greens Good For?

What Are Collard Greens Good For?

Collard Greens Nutrition Facts

Collard greens hold a revered place in the hearts and on the tables of every true Southerner, but they have such remarkable qualities, that they’re the type of food everybody should get the goods on. Native to the Mediter...

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Taming Elevated Triglycerides, Insulin Resistance, and Syndrome X

Taming Elevated Triglycerides, Insulin Resistance, and Syndrome X

Triglycerides are the fats in the blood. To visualize their appearance, think of chicken soup left overnight in the refrigerator. The next morning you find an upper layer of yellowish fat, which has formed over the brownish l...

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Do pears provide anti-inflammato
ry
and anti-oxidant support?

Do pears provide anti-inflammatory and anti-oxidant support?

...

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What's New and Beneficial About Strawberries

What's New and Beneficial About Strawberries

Many foods commonly consumed in the U.S. are valuable sources of antioxidants. But researchers have recently ranked the 50 best antioxidant sources among commonly eaten foods and found strawberries to be quite exceptional. When total antioxidan...

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