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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Vary Your Caloric Intake

Jillian Michaels said on the Biggest Loser to vary your caloric intake: eat on the low end for two days, eat in the middle range for three days, eat on the high end (even going a little over) on two days. This keeps your body guessing. I did this all last week and lost 3.5 lbs!

- Submitted by SING_LOUD 4/16/2010 in Healthy Eating | 25 Comments

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Think of your Calories as a Budget

The best thing I was ever told was to think of my calories as a budget. Know how many you can have each day and before you eat something ask yourself if you can afford it. If it's worth the amount you have to spend and you have the calories eat it if not rethink it.

- Submitted by KEVINSBEBE 4/6/2010 in Healthy Eating | 15 Comments

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Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for lunch. I graze on healthy stuff all day. No guilt.

- Submitted by MOMM4LIFE 3/28/2010 in Healthy Eating | 0 Comments

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Lunch: Pack it at Night

I pack my lunch each night, usually when I'm cleaning up from dinner. That way, when I'm rushed in the morning, I can't forget to make a healthy lunch.

- Submitted by STEPFANIER 3/24/2010 in Healthy Eating | 49 Comments
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