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Healthy Eating Secrets

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Water, water, water, protein

So far I have lost over 75 lbs since January 2017. I started at 241 lbs and now weigh 164.4 lbs with 14 more lbs to get to goal. I feel fantastic and believe me, everything is easier when you are at a normal weight. Walking is easier, buying clothes is easier (and more fun) playing with the grandk...

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Your Body Wants Nutrients, Not Calories

Dr. Oz said this on one of his shows. He explained that the body will crave food, even if it is not officially "hungry." If you eat healthy, nutrient-rich foods, you will satisfy your body, and it will not crave high calorie, empty foods. It really hit a cord with me.

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Frozen Grapes

Would you like a wonderful summer treat? Try freezing Red Flame Grapes. They’re sweet and refreshing and take awhile to eat.

It’s a side bonus that it keeps the grapes from spoiling if you have more than you can eat right away.

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