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Secrets of Success

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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Secrets of Success

I pay more attention to nutrition information and stay away from things that are high calorie. I have decreased (not stopped) the amount of soda I drink. Instead of 8 Dr. Peppers I have cut this to 4 and am drinking more water. emoticon

- Submitted by JOANN25 8/1/2015 in Healthy Eating | 0 Comments

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Candy

I stay out of the candy aisle and get fresh or frozen fruits for when I have a craving for something sweet

- Submitted by KARENLH6 7/27/2015 in Healthy Eating | 0 Comments
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