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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Vary Your Caloric Intake

Jillian Michaels said on the Biggest Loser to vary your caloric intake: eat on the low end for two days, eat in the middle range for three days, eat on the high end (even going a little over) on two days. This keeps your body guessing. I did this all last week and lost 3.5 lbs!

- Submitted by SING_LOUD 4/16/2010 in Healthy Eating | 29 Comments

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Secrets of success

Only keep healthy snacks on hand.

- Submitted by PA03963 5/27/2015 in Healthy Eating | 0 Comments

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Egg and Spinach Scramble for Breakfast

Starting my day with this simple recipe, sets the tone for better choices throughout the day. The basic recipe starts with 1/3 - 1/2 C. eggwhites and 1 C baby spinach. Add fresh or leftover veggies, sauteed in spray oil. I like zucchini/summer squash, mushrooms, onion, sweet red/yellow peppers. Add some type of lean meat (like turkey breast) - 1 to 2 oz. chopped. Other great additions, pico de gallo, black olives, or parmesan cheese. Any combination makes a great start for your day.

- Submitted by ARTDOLL 5/17/2015 in Healthy Eating | 0 Comments

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more veggies and whole grains

2 secrets - I took large bags of frozen vegetables into individual steamer bags with just 2 cups each - you can find these near the plastic sandwich bags in most stores. That way I can pull out a bag and make a serving batch quickly with no waste. (you could do one cup instead)

- Submitted by 130GRETL 5/7/2015 in Healthy Eating | 0 Comments

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Sweet Healthy Snack

Squash Snack or Dessert

- Submitted by DUSTYPRAIRIE 4/30/2014 in Healthy Eating | 1 Comment
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