Secrets of Success

Healthy Eating Secrets

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Drinking your 8 glasses of water

People don't realize the importance of water in a healthy lifestyle. Water is essential to one's health and wellbeing. Water carries nutrients to the body's cells and aids in the removal of waste materials and toxins from the body. When a person does not drink enough water, the body becomes dehydrat...

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Get The Water IN!

8 glasses of water a day? Really? I hate water period. If it didn't "fizz" I didn't drink it! It was an issue with me and a struggle to drink 8 glasses a day.

I started making my own "flavored" water...

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Benefits of Green Tea

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Here are 10 health benefits of gre...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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Herbs and Spices to Curb Cravings

If I am craving some starchy foods that really are not good for my goals for the day, I have discovered that what I actually crave about those comfort foods are actually not the starches at all! So, if I want to eat a whole pan of lasagna, or about ten pieces of pizza, I think about what flavors I r...

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No Middle Aisles

It's true that the periphery of grocery stores contain the healthiest foods. Produce, dairy, fresh bread, and animal mets all usually sit around the edges of a food store.

It's to health-conscious persons' advantages that after the first display of seasonal goods the next thing they encounter...

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homemade tv dinners

We set aside time on the weekend to cook and package up meals for the week. This makes eating health easy for the week, less chance of stopping and grabbing something at the fastfood places.
We ordered two and three divided container with tops so can throw them in the fridge. Also makes them eas...

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Whole Grain Benefits

Why is it important to eat grains, especially whole grains?

Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and mai...

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Pros of Paleo Diet

You need to read this list. You need to read it because once you do youíll realize the Paleo Diet is unquestionably the best diet for you. There are no special pills and you donít have to starve yourself for 40 days and 40 nights.

All you have to do is eat in a similar fashion as your paleoli...

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HYPNOSIS Helped me STOP CHOCOLATE!!!!

Hello Sparkpeople!!!

It's the beginning of February 2016 & I'm back to SP, after 6 months away, during which time, unfortunately, I regained the 25lbs I'd lost,
doing SP from April to July of 2015.

<...

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