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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Seltzer Water

I love the fizzy feel of soda pop, but didn't like the calories and nasty ingredients. I was also trying to lower my sodium. I switched to seltzer water, which I can flavor with real fruit juice like lemon and lime. This has saved me money, improved my health, and I even like the taste of it quite a bit more!

- Submitted by MYPATTYTOO 10/20/2014 in Healthy Eating | 0 Comments

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Trigger Foods - Binge Eating

If you are a food addict and have certain "trigger" foods DO NOT KEEP THEM IN THE HOUSE! If you are craving them get a single serving size while you are out and eat what you want of it (while tracking the calories). Then you won't be able to binge on it but still satisfy your craving!

- Submitted by DAVIS_6311 10/10/2014 in Healthy Eating | 0 Comments

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A newsy sugar determining fact

When looking at how many grams of sugar are in a food, or drink, divide by 4(32g divided by 4 =8). This tells you how many tsp of sugar are in a serving! 8tsp is far to much for this Sparker!!

- Submitted by BACCAGIRL 10/23/2014 in Healthy Eating | 0 Comments

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Have 1.5 litre water available all day

I've started stopping at a small grocery store to buy a 1.5 litre bottle of water every day on my way to work. It's only a dollar and having that bottle on the desk all day allows me to make sure I get at least 6 glasses of water throughout the day.

- Submitted by LISADPARKER 10/11/2014 in Healthy Eating | 0 Comments

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Water next to the fridge prevents snacking out of boredom

I keep a big bottle of water next to my refrigerator. Every time I wander into the kitchen out of boredom I take a swig. I still get something in my mouth and it fills me up without any calories. As soon as it's empty I refill it or I will go right back to snacking.

- Submitted by JENOPIE 5/11/2011 in Healthy Eating | 2 Comments
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