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Healthy Eating Secrets

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more veggies and whole grains

2 secrets - I took large bags of frozen vegetables into individual steamer bags with just 2 cups each - you can find these near the plastic sandwich bags in most stores. That way I can pull out a bag and make a serving batch quickly with no waste. (you could do one cup instead)

- Submitted by 130GRETL 5/7/2015 in Healthy Eating | 0 Comments

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3 question rule

do i realy want it,do i realy need it &will i regret it ?

- Submitted by HONORINGGOD 11/14/2010 in Healthy Eating | 7 Comments

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Trigger Foods

I don't keep trigger foods in my house. I only get them when I eat out - things like ice cream and macaroni and cheese are saved for when I go out to eat and my portions are a bit more controlled.

- Submitted by MONGO2TEN 4/2/2010 in Healthy Eating | 3 Comments
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