Secrets of Success

Pack a cooler to bring EVERYWHERE: No Ice Pack required! :)

If you want to avoid the fast-food, convenience store grabs AND set yourself up for longer-term health and success, I PROMISE if you try this for even a week you'll be glad you did!!! And the best news, ice pack not required - mix & match the following for a carb/protein combo based on what you like: dried fruit, h20, sardines, gf crackers with peanut butter, raisins, apples, bananas, organic cereal bars, kale chips, walnuts, brazil nuts, unsw apple sauce, ginger snaps and so much more!

Peanut butter

I eat Natural peanut butter, check the ingredients - make sure that it is just peanuts, no additives, some brands say natural but have sugar added.

Peanut butter

I eat Natural peanut butter, check the ingredients - make sure that it is just peanuts, no additives, some brands say natural but have sugar added.

Carbs..Natural & Manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.

Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!

Carbs....Natura
l
& Manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.

Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!

Carbs....natura
l
and manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.
Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!

Low Carb Pasta Sauce

Walden Farms has come out with new Low Carb Pasta Sauces which can help you stay on your low carb lifestyle.
The Pasta Sauces are calorie free, fat free, carb free, and gluten free...dont know how they do it but thats what the label says. Anyway pair it up with 2 ounces of low carb pasta like Dreamfields....add some green beans or brpoccoli to blunt the sugar.

Crockpot For Dorm or Desk

There is a new Crockpot called the LunchCrock which can make leftovers from the night before...plug it in when you arrive at work and have a hot meal by lunchtime. Check it out at Walmart or target...It is perfect for Dorm use and the office...from soups, oatmeal, veggies, meatballs, pasta, leftover casseroles.

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.

Eggs and blueberries, strawberries and avocados are energy boosters too.

three two rule

always eat three meals a day and two snacks only