Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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NUMBERS HAVE BEEN GOOD

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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What to eat When You Have Type 2 Diabetes

A healthy diabetic diet, and healthier eating habits in general, will include the following common-sense goals.

The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health.

However, it's not as complex or out...

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Recently Diagnosed with Diabetes

If you have diabetes, take care of your feet and the rest of your body.

People with diabetes can develop serious problems with their feet that can affect how easily they can walk, and even can lead to amputation.

Many of these serious problems can be prevented by taking good care of yo...

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Diet and Diabetes

Diet and Diabetes
Making healthy food choices can lower your risk of developing diabetes or its complications. Learn about the diet and diabetes connection.

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For most people who donít feel well, a visit to the doctor can diagnose and fix the problem. Simple, right?

But some ...

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KEEPING OFF THE MEDS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Value of food tracking

Food tracking is very tedious at times. When I started on this journey, tracking would be inputted at the end of the day. It would be pretty accurate but not detailed enough. So I changed it up, and began tracking after each meal, and some days when I had planned my meal days, I could track my meals...

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Why have a salad?

Don't under estimate a salad....Having salad in your regular menu can help you lose weight. Try beans, Shredded carrots, peas, red onion, string beans, Green, yellow or red peppers, tomatoes, carrots, apples, nectarines, peaches, walnuts, sliced almonds, plums, avocado, pears, and strawberries in yo...

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Does Food Affect Your Mood and Blood Sugar ?

Does the Food Affect Your Mood and Blood Sugar ?
Of Course !!!!!
I find that if I walk or listen to music, I feel happier and seem to get more done......................
I think that your mood has a lot to do with your Blood Sugar Number.............................................When you ...

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Mediterranean Diet Alone May Lower Diabetes Risk

Mediterranean Diet Alone May Lower Diabetes Risk

Key ingredient of study: use of extra-virgin olive oil, not calorie counting or exercise.

Adults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes, even without restri...

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DIABETES STILL UNDER CONTROL

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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