Tips and ideas to eat well, exercise and live healthy while managing diabetes.
Don't need a class, see this website and practice the moves
Raw foods stimulate the pancreas and increase insulin production, help with digestion and help clean out toxins. Cucumber, celery, carrots, broccoli, cauliflower, radishes, green beans, tomatoes, spinach are some good choices. Add some to your diet today.
I read that an Olive oil-rich diet prevents diabetes, as it reduces glucose levels, LDL cholesterol (bad) and triglyceride levels in blood. Anyone know anymore about this subject. Virgin Olive Oil has about 100 calories, I usually use that. Is regular Olive Oil just as healthy?
No I am not kidding...our ancetors didn't have all these meds! I have learned since I have lost weight, my blood pressure dropped, and even though I am still pre-diabetic, I can control my blood sugar with food. I read about all sorts of foods and will share on Spark all that I learn to control blo...
Both green and red peppers are expensive but worth the nutrition, the benefits they give your heart, lowers the risk of macular degeneration and cataracts, and helps fight prostate cancer. Hot peppers trigger endorphins,lower triglycerides,can improve circulation, reduce high blood pressure. Mostly ...
Plums have loads of vitamins, and has the ability to keep platlets from forming clots in your bloodstream,They help with Artherosclerosis, High Blood pressure, Stroke and Heart Disease. They also improve liver function and get rid of toxins and this helps one lose weight more naturally.
Looks like a mini-cabbage, loaded with protein and fiber they will fill you up. 6 Brussle Sprouts are 35 calories. These sprouts can be used to help diabetes & to control glucose levels in the blood. A good Detoxifyer and may help prevent a number of cancers.
A natural diuretic, lowers cholosterol and gives your kidney's a good cleaning. It's good for your heart too.Some people don't enjoy the taste of Asparagus or the smell, but it's low in calories and is certainly better than taking meds.
Parsley is a natural diuretic and has weight loss benefits. It helps the kidney elimate waste products, helps gout and Rheumatism AND HELPS THE LIVER REMOVE TOXINS. Add some to your salads
Eggplant is made up of mostly water. Eggplant is low in calories and fat and is a nonstarchy fruit that is cooked as a vegetable. Eggplant is from the potato nightshade family. Great for diabetics or when dieting