Tips and ideas to eat well, exercise and live healthy while managing diabetes.
To lose weight, don't drink pop, diet or otherwise. It expands your stomach walls. IF you drink, make sure : no carbonation and no more than 8 grams of sugar in the ingredients. Minute Maid Light Lemonade & Cherry Limeade with ICE....0 sugar, 5 calories. So next time you get thirsty? Check that ...
Publix Ground Turkey 4 Ounces 240 Calories
Jennie O Ground Turkey 120 Calories
4 fish fillets of perch or sole, 1 tsp of paprika, 1/2 Tsp of Ground pepper, Spinkle of Mrs. Dash, 1 cup of Fat Free Sour Cream
Rinse & pat dry the fillets, spinkle with the spices, put in baking dish and add sour cream. Bake 30 Minutes at 350 degrees or until the fish flakes with a fork. Eat 2...
Gorton's Garlic Lemon Butter Fish Fillets
100 Calories each fillet, 3 grams of fat, 1 Carb
Have two with some asparagus for a very low fat, low carb meal. Add 1/2 cup of brown rice to stablize your blood sugar.
1 Slice is only 50 calories, 3 grams of fat, and no carbs
Other good Choices
Bordens Fat Free American Cheese
30 Calories, 0 Fat, 3 Carbs
Kraft Fat Free American Cheese
30 Calores, 0 Fat, 2 Carbs
Ocean Spray Diet Cranberry
5 Calories, 0 Fat, 2 carbs
Sugar Free Tang
5 Calories, 0 Fat, 0 Carbs
Diet V8 Splash
10 calories, 0 Fat, 3 carbs
Heinz 1 Carb Ketchup has only 5 calories for a tablespoon, o Fat and 1 Carb
Land O'Lakes Light Whipped Butter
50 Calories, 6 fat grams and 0 carbs
Promise Fat Free
45 Calories, 5 Fat grams and 0 Carbs
The two I found that are the lowest, anyone know of a better choice?
Don't add more sugar to your diet. If you get a sugar craving eat a sweet potato. A sweet potato is digested slowly to prevent cravings and sugar spikes. Eat the peel as it is good fiber. Steam, Bake, or microwave plain with no butter, just add cinnamon. Still Yummy!
Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium