Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Diabetic or Dietetic...What is for dinner? Quick & Easy

4 fish fillets of perch or sole, 1 tsp of paprika, 1/2 Tsp of Ground pepper, Spinkle of Mrs. Dash, 1 cup of Fat Free Sour Cream
Rinse & pat dry the fillets, spinkle with the spices, put in baking dish and add sour cream. Bake 30 Minutes at 350 degrees or until the fish flakes with a fork. Eat 2...

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FISH FILLETS....ONLY 1 CARB

Gorton's Garlic Lemon Butter Fish Fillets
100 Calories each fillet, 3 grams of fat, 1 Carb

Have two with some asparagus for a very low fat, low carb meal. Add 1/2 cup of brown rice to stablize your blood sugar.

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Sargento Reduced Fat Provolone Cheese...0 Carbs

1 Slice is only 50 calories, 3 grams of fat, and no carbs

Other good Choices
Bordens Fat Free American Cheese
30 Calories, 0 Fat, 3 Carbs

Kraft Fat Free American Cheese
30 Calores, 0 Fat, 2 Carbs

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Other than just Water....

Ocean Spray Diet Cranberry
5 Calories, 0 Fat, 2 carbs

Sugar Free Tang
5 Calories, 0 Fat, 0 Carbs

Diet V8 Splash
10 calories, 0 Fat, 3 carbs

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IF YOU MUST HAVE KETCHUP...try this 1 carb ketchup

Heinz 1 Carb Ketchup has only 5 calories for a tablespoon, o Fat and 1 Carb

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All butter is not the same...0 Carbs

Land O'Lakes Light Whipped Butter
50 Calories, 6 fat grams and 0 carbs
Promise Fat Free
45 Calories, 5 Fat grams and 0 Carbs
The two I found that are the lowest, anyone know of a better choice?

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Your body turns all foods into sugar once eaten

Don't add more sugar to your diet. If you get a sugar craving eat a sweet potato. A sweet potato is digested slowly to prevent cravings and sugar spikes. Eat the peel as it is good fiber. Steam, Bake, or microwave plain with no butter, just add cinnamon. Still Yummy!

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Lose weight fast....Zero and 1 Gram Sugar Cereals For Diabetics and Dieters

Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium

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Eat a good Breakfast

Breakfast is not only important for diabetics, but for those dieting .A good breakfast is low in sugar, high in soluble fiber such as oranges, apples, berries, oatmeal, breakfast barley, and almonds. Raisins are high in sugar...forget them and cereals with sugar.

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Pineapple is HIGH IN SUGAR

Pineapple can make your blood sugar rise. Pineapple is a very sugary fruit. Some fruits that have high sugar content are papayas, apricots, kiwi, mangos, custard apples, grapes, and bananas Certain hi sugar fruits, juices, and dried fruits should be avoided in your diet or eaten in small quantitie...

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