Tips and ideas to eat well, exercise and live healthy while managing diabetes.
Eaten raw help control blood pressure. The water content in onion is almost 80%. Onions have the ability to reduce blood sugar levels. Onion juice is good in diabetes as it decreases the blood sugar levels and more effective with garlic!
Cabbage has calcium, magnesium, potassium. Great for diabetics. Helps those who are constipated, has lots off Vitamin C and can fight infection and ward off certain cancers. Low in calories put in soups, stir fry, salads or steam 1/4 head as a side dish. Turkey Cabbage rolls are good too.
8:00AM 1/2 C Fage Plain Yogurt with 20 blueberries
10:00Am 15 Unsalted Almonds
Noon Lettuce, Kale 10 cherry tomatoes, 4 oz chicken breast and 2 tbs of Kens Healty Options Italian Dressing
2:00PM 1 Egg and 10 cherry tomatoes
4:00 4 Walnuts and 1/2 of Fage Yogurt
6:00PM 2 Cups of Spina...
Green Tea can reduce triglycerides as well as LDL cholesterol, and increase HDL (good) cholesterol. it prevents heart disease, cancer and other illnesses. Green tea can help you lose weight.
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source
The most important step to take is to lower your carbohydrate intake. Omega 3 fatty acids and Vitamin C, combined with a low carbohydrate diet, can dramatically reduce your triglyceride levels. Omega 3 fatty acids can help with cholesterol as well. Avoid butter, and sugar baked goods and high fat fo...
Eating processed foods increases the load of toxins that your liver has to process. You can help your liver by lessing the impact of detoxification by omiting processed foods...up your fiber, eat lean meats, no white foods, no bleached or baked goods, drink lots of water and eat raw veggies and ta...
Adds in digestion and helps prevent gas. Promotes proper metabolism in the body, correcting both excesses and deficiencies and may even help memory. Spikle some on your poultry and meats Curry also reduces inflamation of the joints and may improve memory. Spinkle a dash or two a day on your food...
Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate — that's about half an ounce — was shown to help lower blood pressure without weight gain or other adverse effects, according to a study published in the Journal of the American Medical Association (JAMA).
Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below