Tips and ideas to eat well, exercise and live healthy while managing diabetes.
Only 240 Calories, 3 sugars and 32 total carbs this is a great meal. 16 Grams of Protein and 6grams of fiber. Diabetic exchange list is 2 carbs and 2 very lean meats
Watermelon can hydrate us, is a good source of Vitamins A, C, B. Watermelon is about 90% water on the higher end of High Glycemic foods. Diabetics should eat in moderation, about 1 cup and don't eat on an empty stomach and check your blood sugar.
Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slower acting carbs
A healthy fat high in magnesium, fiber and protein slows the absorption of glucose and prevents sugar levels from rising 49 Pistachios are about 160 calories
Califlower has no fat and is high in fiber. Mixed with mashed potatoes, califlower makes them more healthful. Cauliflower acts as a blood and liver detoxifier, and helps diabetics protect their liver.
Eaten raw help control blood pressure. The water content in onion is almost 80%. Onions have the ability to reduce blood sugar levels. Onion juice is good in diabetes as it decreases the blood sugar levels and more effective with garlic!
Cabbage has calcium, magnesium, potassium. Great for diabetics. Helps those who are constipated, has lots off Vitamin C and can fight infection and ward off certain cancers. Low in calories put in soups, stir fry, salads or steam 1/4 head as a side dish. Turkey Cabbage rolls are good too.
8:00AM 1/2 C Fage Plain Yogurt with 20 blueberries
10:00Am 15 Unsalted Almonds
Noon Lettuce, Kale 10 cherry tomatoes, 4 oz chicken breast and 2 tbs of Kens Healty Options Italian Dressing
2:00PM 1 Egg and 10 cherry tomatoes
4:00 4 Walnuts and 1/2 of Fage Yogurt
6:00PM 2 Cups of Spina...
Green Tea can reduce triglycerides as well as LDL cholesterol, and increase HDL (good) cholesterol. it prevents heart disease, cancer and other illnesses. Green tea can help you lose weight.
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source