Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Eat More Often, lose weight, stablize your blood sugar

It trains your stomach to eat smaller and to be satisfied. More frequent meals increase your metabolism AND DECREASE YOU APPETITE. As you eat more often your blood sugar stabilizes and you don't don't go into the craving mode. Try these small meal ideas, you'll see the difference. Would appeciate y...

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Christmas Cookies "Diabetic Style"

Yesterday, I made 5 different Batches of Cookies. (eg, pressed cookies, sugar cut outs,) I used Olivio intead of butter, split the sugars=half splenda brown sugar and half regular brown sugar, White Whole Wheat Pastry Flour instead of All Purpose Flour.
Well, the Men came home from work and, of...

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BACTERIA, DRY MOUTH AND DIABETES

Dry Mouth ... Saliva helps control the growth of germs and dry mouth dryness means that a person doesn’t have enough saliva Many kinds of bacteria thrive on sugars, including glucose which is the sugar linked to diabetes. When diabetes is poorly controlled, high glucose levels in mouth fluids may h...

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Why Put 4 WALNUTS into your diet?

4 Walnuts per day can cut your risk of a heart attack or having a stroke in half. They are shown to lower cholesterol. The omega 3's actually help blood flow to your arteries. Walnuts may even help cancer cells from replicating. May actually help in maintaining weight!!!!

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MUSHROOMS, 0 CALORIES, 0 Fat

Mushrooms themselves provide you with lean proteins as they have zero cholesterol, fats and very low carbohydrates. contain natural insulin and enzymes which help breaking down of sugar or starch of the food. They contain Vitamin D, calcium, Iron and potassium.

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Red Potatoes have less starch than white

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber.
One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cream or butter

Read more: What Are the B...

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Red Potatoes have less starch than white

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber.
One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cream or butter

Read more: What Are the B...

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Magnesium is Good For Diabetes

Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and work with calcium to ensure strong bones and protect ...

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Stabilze blood sugar

Always have 2 ounces of protein such as meat, turkey, poltry, fish, tuna, an egg, cheese or greek yogurt to each meal to stabilize blood sugar....you will feel great even if you are not pre-diabetic or diabetic......Barley is rich in magnesium and balances blood glucose also. Make some Barley Soup.<...

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Broccoli for diabetes

People with diabetes are five times more likely to die from a cardiovascular event than those without diabetes, Some vegetables may protect and even reverse the damaging effects of diabetes on the heart, one good vegetable to eat is broccoli. Those little trees are good for you. Don't underestimate...

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