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It has really helped me to plan my meals in advance and pack food to being with me to work. I eat 4 - 6 smaller meals thoughout the day rather than just a big lunch and dinner. The benefits? More control with my bs & successful weightloss!
I know Activity and Exercise are Keys to Better maintaining my Diabetes T2. I have a box and in the box I have pieces of paper where I wrote down activities...eg. walk up and down the stairs 10x's, weed a flower bed, go for a walk, clean the frig,etc. When I get bored, I pick 1. Variety is Good.
I have discovered that walking has an immediate and positive affect on blood sugar. I proved that myself by testing my bs before and after a 30 minute walk. AND before taking meds.
Insulin causes the body to store fat. The more insulin you require to lower your blood sugar, the more fat you will store. To minimize this effect, try to make healthy lower carbohydrate choices in your diet to keep your blood sugar stable, thus requiring less insulin coverage!
Balance your carbs, fats, proteins, and calories evenly throughout the day with your three meals and two snacks. This will help keep everything working on an even keel with no spikes. Stay away from juices and dried fruits - eat whole fresh fruits instead to help lower your GI jump.
I think the most important thing I learned and am still learning, is that it is what it is!! I have Diabetes. I can control my BS, but Diabetes doesn't disappear. It took me months to admit that. To help control it, I do aerobic walking, mild strength exercises, drink lots of water,& limit carbs.
If you are newly diagnosed or diagnosed as pre-diabetic don't wait until something goes wrong or your condition worsens be diligent NOW and you could be saving your life and at the very least improving the quality of it. Take care of YOU! Nobody else will.