Tips and ideas to eat well, exercise and live healthy while managing diabetes.
Some People sound confused about the SP Diabetic Mgmt Program...Here is the link to the Instruction page to set up for the program...Copy and paste link to an open browser..
August 15, 2010
Topics: dLife demystifies sweeteners and sugar substitutes. Plus, how one woman got past denial to take control of her health. And, a heroic mother fighting diabetes in her sonís memory shares her difficult and emotional story.
Click on this story title for the link.
I've begin substituting Steel Cut Oats in traditional Indian Dishes and have found it to keep me fuller for longer Periods as well as adding taste and Fiber to my Diet.I use these in place of Semolina and Rice while making Upma,Khichri and in making Kheer too!!!The Recipe remains unchanged.
Search in your favorite search engine, for persons who have beaten diabetes. Mike Adams is one such person who has beaten diabetes. At his site, Naturalnews.com, type diabetes in the search box, and read the articles.
I am newly diagnosed. I went to a dietician who explained that there is no one list of taboo foods. We all need to monitor our carb intake and how different carbs effect us The key is monitoring your blood 2 hrs. after every meal to determine what foods drive your numbers up.
Know your triggers. Watch your Carb/sugar intake. Exercise, Exercise, Exercise. Exercise will cure all kinds of ills.
1. Change your attitude -
2. Learn to deal with stress
3. Don't smoke - Diabetes & Smoking - Recipe for Disaster
4. Achieve ideal body weight
5. Exercise regularly
Diabetics who take the drug metformin over the long term should get their vitamin B-12 levels checked regularly to see if they are developing a vitamin deficiency, a new report suggests.
(See Article link below)
I find my blood sugar does better if I eat small snacks during the day and I feel better and my sugar stays down. Of course you have to eat healthy snacks.
I recieved an email fro Giant Eagle Grocery Store/ Pharmacy...The are offering in Ohio & PA. Free Nutrition Class (Sept and needs registration) & Free A1C Tests (in Aug just show up between the hours specified).
Go To Pharmacy www.gianteagle.com for information is your area.