Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Say Goodbye to Wheat Diet~ My Success

I lost another pound, so I am down 5lbs and the week isn't over.

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Tried eating no wheat & already lost 4 lbs

Okay I have been stuck for weeks and tried the no wheat whatsoever diet Dr. Davis suggested. See other posts. I lost 4lbs already. I am sure alot has to do with water weight..but 4lbs is a miracle when that scale didnt budge for weeks. My belly is shrinking. I am happy and will continue to do th...

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Say goodbye to wheat and lose a pound a day

Dr William Davis says...People who say goodbye to wheat lose a pound a day for the first 10 days. Wheat is in nearly everything so it means a return to real food from the produce aisle, fish &meat department, nuts, eggs, olives, & oils. People who are wheat-free consume, on average, 400 calories l...

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William Davis MD, Lose the wheat, lose the weight

Dr Davis is a cardioligist who says just by cutting all whaet from you diet and doing nothing else can help you lose 30 lbs in 3 months. Solutions for fatigue, weight gain, leg edema, incurable rashes, joint pain, etc
See his blog athttp://www.trackyourplaque.com/blog/

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New Book ~ Wheat Belly

William Davis MD wrote the book& says you can lose faster if you have a wheat free diet with no hunger or health risk. He says wheat raises blood sugar more than sugar itself, & if you eliminate wheat from your diet it will stabilize blood sugar. They say his patients have lost 30 lbs in 30 days. H...

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Enough protein w every meal/ snack

I try to keep my meals balanced w protein at every meal. If I think I've over indulged, I go for a walk instead of vegging in front of the TV! Sometimes I have to drag myself, but in the end, the numbers are worth it.

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Checking blood sugar at lleast twice a day!

Checking my glc twice a day and emailing results to my diabetes nurse has allowed me to control my glc faster than waiting for my appt w the doctor. Instead of months, my glc was in control within 6 weeks.

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cutting portions

I've been working hard trying to cut my portions in half or by 3/4 less than I had been eating and I've lost right @ 26 pounds already!!

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Diet Success

Eat high fiber foods and you will eat less. Eat meals & snacks at regularly scheduled times. Eat strawberries, all berries, oranges, spinach, tomatoes, pears, cherries apples. These are high is nutrition and antioxidants which are both integral to successful weight loss. Eat spinach salads and lots...

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Apples Help Fight Belly Fat & aid Weight Loss

Apples contain pectin (part of the fiber), which it is said to help in weight loss. Try a baked apple, with cinnamon, and a sprinkle of cherry diet soda. It tastes almost like apple pie.

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