Tips and ideas to eat well, exercise and live healthy while managing diabetes.
in order to maintain the sugar level between 100-120 you should walk about 20 after meals and keep in eye on portion remember to count the Carbs. no more than 14 in a meal the secret is less food but drink lots of water
Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions.
I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! !
PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.
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November is Diabetes Awareness Month, and November 14 is World Diabetes Day. These global events will help improve the education and care of everyone touched by diabetes. To support these efforts and help you take control of your diabetes, we've created a special section within Diabetic Connect. You...
There is a phenomenal documentary called simply Raw Reversing Diabetes in 30 days. Highly recommended if you or a loved one has diabetes.
Keeps blood sugar down
I always eat protein when I eat carbohydrates. For example, if I eat an apple I will also have a serving of low fat cheese. I have found this helps my blood sugars from going peaking when eating foods with higher sugar levels.
Many times I shove food in my mouth and swallow before tasting the food. I am trying to learn to slow down and chew and taste the foods. I find sometimes I don't even care for the taste of foods that I have been eating, and sometimes over eating with out thinking about it. And worse it is full of ...
Dietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legumes, and whole unprocessed grains, most America...
Yesterday for Breakfast, I had a bowl of Cereal (Special K with Red Berries) and 1% milk.
Lunch = I made a pot of Chicken Veggie Soup. I had 2 cups with a slice of sour dough bread.
Dinner = Chicken Crouquettes, green beans and tomato salad.
Snack = popcorn.
Pre dinner was 99. This am ...