Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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An invention to know about

An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for it

http://www.trendhunter.com/trend
s/g-tone-by-sunghoon-mun



http:/
/www.diabeticglucosewatch.com/Diabetic...

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CHEW YOUR FOOD

Cleveland Clinic psychologist Susan Albers, Psy.D. says.."simply chewing food more helps decrease hunger hormones".....try to chew your food at least 30 times....helps with digestion too...and slow down

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Refusing to live with diabetes

Why must we live with Diabetes? Education is the key!

WATCH THIS, all the way through.

https://www.youtube.com/watch?v=moQZd1-BC0Y

1) Lose weight.
http://www.webmd.com/diet/your-hunger-hormones

2) Lose the (high glycemic index) carbs.
http://www.hsph.harvard.edu/...

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Be Prepared

I have found that if I prepackage my snacks (carrot sticks, any cut up fresh veggies), cut up fruit, cheese cubes, etc., I have a better chance of keeping my Blood Sugar regulated. No More Digging thru the cabinets for something to Snack On !!!!

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65 fatcs about diabetes

I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
http://facts.randomhistory.com/facts-about-diabetes.html

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Walk It Off !!!

Walk It Off!
Cooler fall weather is ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Autumn Weather for Your Health ! ! !

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The First Step is the Hardest !!!

A Little Exercise Goes A Long Way!

When I'm feeling sluggish and don't feel like getting a workout in, I tell myself I can squeeze in 15 minutes. Just a 15 minute walk. When I get on the treadmill, it often turns in to a 45 minute jog. The hardest step is the first.


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Fast Low Calorie, low sodium Meal

I found Polar Stir Fry Vegetables at Walmart ...the whole can is 36 calories,. I Sauted lamb cubes, sesame seeds, and mushrooms in Olive Oil and added the can of Stir Fry. Try it with chicken, or pork bites.

Easy Low Sodium Stir-fry...love it

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Walnuts Are Good For You

Walnuts towards the end of a meal can help prevent the hazards that fatty food can do to the arteries and I just read that walnuts can help with back pain...they are very low in sugar and high in dietary fiber and lower the blood cholesterol levels by lowering the LDL ...Walnuts are good for your mo...

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Bitter Foods Help Burn Fat

Bitter foods can help keep sugar levels under control and also cleanse the body..diabetics tend to feel lethargic during the day, but when eating bitter foods, you will start to feel a lot more energetic through the day. By enjoying these bitter foods you are also cutting down on calories since thes...

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