Secrets of Success

How To Lose Weight Fast

Give up all bread except a couple of slices of Rye Bread per week, eat no pasta or traditional pizza, instead make Portobella Mushroom pizza's. Give up sugar, sweenters and salt. Move evry 20 minutes, get up and do something... You'll start losing fast.

Dealing with occasional high blood sugar readings

whenever you get a reading of more than 200mg/dl or more but not more than 250...and u are on oral hypoglycemics then just gulp down 1 litre of water instanty...it will lower your blood sugar.

Yogurt

Your best choice is plain yogurt or light yogurt without added sugar. They can improve digestion and also may help you control your blood sugar. Add berries to Sweeten.

Inflammation & Chronic Diseases, Being fat is being inflamed — period!

Flax seeds are high in fiber, with little calories, Omega-3 fatty acids are a key force against inflammation in our bodies, inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers.

Seaame Seeds Stablizes Blood Sugar

Seasame Seeds High in fiber, protein, calcium and magnesium, which helps lower blood pressure, cholesterol and helps stabilize blood sugar levels. These little seeds also helps bone density. Add to veggies, salads, brown rice and noodles or make seasame seed chicken. I use them in oatmeal too!

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients.

Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and most of the B vitamins They are a good source of Calcium, Fiber and Zinc, manganese, magnesium.

Good Fats

Sunflower Seeeds...2 Ounces a day will help whittle your wasitline up to 6 inches in six months. That switch on genes that help burn fat for fuel.

Eat Avocado's it wll prevent cravings, is a great source of Monosaturated fat which make you feel full longer.

Eat pork 3ounces of lean pork has just 122 calories and 27 grams of protein and it will make you feel fuller.

Eat Fruit With A Protein..It Willl Reduce Cravings

Always eat a low carb fruit with a protein like a slice of turkey, chicken, 2 ounce of cheese or a couple of tablespoons of cottage cheese to balance your blood sugar...it will reduce cravings....low carb fruits are pears, peaches, plums, cherries, apples, kiwi, all kinds of berries. Apples
Among their other benefits, the phytonutrients in apples can help you regulate your blood sugar, also slows down carb digestion

Trouble sleeping?

High blood glucose can wake you up to urinate, while low blood glucose can wake you with hunger. Too little sleep can raise your diabetes risk. If you already have diabetes, sleep loss can undermine blood sugar control. Poor sleep worsens diabetes and may even help cause it. Alway have a carb and a protein B-4 bedtime to balance your blood sugar. Also get some sunshine during the day. Sunshine drives your body to produce melatonin, which is needed for sleep! Happy zzz's

NEED ENERGY?

100MG of CoQ10 supports energy as does B-complex, B2 helps your body burn fats, carbohydrates & proteins & use them for fuel. B12 is necessary for the body to turn the food you eat into energy Mayo Clinic reports Coenzyme Q10 is normally produced by the human body, although deficiency may occur in patients with impaired CoQ10 biosynthesis due to severe metabolic or mitochondrial disorders. Prelminary small human studies suggest that CoQ10 may reduce angina & clogged arteries