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Pain is always associated with inflammation
Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.
Apples...Eating AN APPLE A DAY REDUCES CHOLESTEROL LEVELS THAT STOP ARTERY CLOGGING STICKINESS...as reported by Ohio State university Robert DiSilvestro PH.D.
Strawberries with a high quality balsamic vinegar....splash them.Strawberries are good for diabetics, as they help stabilize the level of blood glucose been associated with inhibiting the production of cholesterol in the liver...and reducing heart disease...vinegar may mimic the effects of both Acrabose and Metformin which are two of the commonly prescribed medications for diabetics says Carol Johnston, Ph.D., As reported by WebMD
The British Journal of Nutrition found those who ate peanut butter for breakfast had a smaller rise in blood sugar than a control group not given the PB. They said...PB reduces blood sugar jumps by slowing the bod's absorption of carbs. Portion control is the key. It is heart healthy and does not have artery clogging fats. Enjoy A slater on apple slices for breackfast..try Skippy's new Dark Chocolate PB for a treat....go for it.
Avocados curb Appetite...reserchers from The Department of Nutrition at Loma Linda University found that eating 1/2 avocade can slash you appetite 40% They also explain an avocado has 12 grams of fiber and have super healthy fats that can kill cravings....they also stated improved insulin sensitivity after daily intake of 30 g of mixed nuts.
People who ate a warm oatmeal breakfast felt fuller four hours later than those who had cold cereal...the fiber in the oatmeal slows digestion and should keep you full until lunch.
A high protein snack will not only control afternoon munchies but give you a boost as reported by researchers at the University of Missouri at Colombia. Try
Best source for Resistant Starch is Bob's Red Mill Potato Starch. Start w/ 2 TBL's for a day or two and increase to 4 TBL per day. After approx 2 weeks of doing this daily, your blood sugar will be lower...also lower after you eat occasional carbs. It takes a little bit for your body to adjust to the Potato Starch. Check out: diabetes-warrior.net. Scroll down to the Potato Starch Experiment. Steve Cooksey's diabetes story and diet are very informative.