Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Why have a salad?

Don't under estimate a salad....Having salad in your regular menu can help you lose weight. Try beans, Shredded carrots, peas, red onion, string beans, Green, yellow or red peppers, tomatoes, carrots, apples, nectarines, peaches, walnuts, sliced almonds, plums, avocado, pears, and strawberries in yo...

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Does Food Affect Your Mood and Blood Sugar ?

Does the Food Affect Your Mood and Blood Sugar ?
Of Course !!!!!
I find that if I walk or listen to music, I feel happier and seem to get more done......................
I think that your mood has a lot to do with your Blood Sugar Number.............................................When you ...

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Mediterranean Diet Alone May Lower Diabetes Risk

Mediterranean Diet Alone May Lower Diabetes Risk

Key ingredient of study: use of extra-virgin olive oil, not calorie counting or exercise.

Adults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes, even without restri...

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DIABETES STILL UNDER CONTROL

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Inflammation and Diabetes

We cannot see inflammation, but the presence of inflammation in our bodies can promote high blood pressure, high cholesterol, increased weight gain, aches and pains, heart disease, and the list goes on and on. High blood sugar itself promotes inflammation and that can damage the blood vessels and an...

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Keep Blood Sugar balanced

NUTS! Having a handful of nuts daily is probably the most important thing you can do to keep your sugar levels in check along with drinking water. Nuts and seeds can promote better health and they too have anti-inflammatory properties and can even lower cholesterol and the water can dilute blood sug...

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Sugars testing and menus Oh My...

I have looked and There's actually no such thing as a diabetic diet, so you're not stuck eating boring or bland foods. When you have diabetes, you can eat a variety of foods such as fruits, vegetables, whole grains, non-fat dairy foods, lean meats, beans, and healthy fats and olive oil is the best t...

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Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 Diabetes


With diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveying various dietary options to prevent ...

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Sugar-Free Foods, Good for you?

You might be surprised to learn that "sugar-free" does not necessarily mean carbohydrate-free or calorie-free. Although some sugar substitutes do not add calories or carbohydrate, many do. And it is the carbohydrate that has the greatest effect on blood glucose.

People with diabetes do not ma...

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Make Good Choices

Making Good Choices is a very hard thing to do especially around the Holidays.............................
..............................................................................
Sweet Potato Casserole NOT...............................
Pick a Sweet Potato with Cinnamon.................

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