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You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with apple sauce. Any questions, ask your doctor!
Flaxseeds increase the body’s metabolism to make weight loss easier. Ground flaxseeds have omega 3's and fiber and remove bad fats from your system. Add to oatmeal, salads, veggies and do yourself a favor.
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