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Researchers say weight gain and sedentary lifestyles are often the main cause of type 2 diabetes. In an effort to help prevent and reverse the disease, the Mayo Clinic recently released a guidebook, the Mayo Clinic Diabetes Diet. seems to be availa ble at Barnes & Noble and MayoClinic.com. I have not read it but would appreciate input if you have.
I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
A Little Exercise Goes A Long Way!
Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.
90% of what I used to eat is now off my menu and no fast foods. I try to eat between 60-80 carbs per day. My deserts are berries, especially blurberries which are high in antioxidants, edy's fruit bars, Chocolate Artic Zero or two peices of over 70% dark chocolate. Cocoa is good for the heart and diabetics. Yep, I am losing again!
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