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Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Walk It Off !!!

Walk It Off!
Cooler fall weather is ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Autumn Weather for Your Health ! ! !

- Submitted by GEMINI-SKY 9/13/2014 in Living With Diabetes | 0 Comments


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Rye Bread Stuffing~A Better Grain Stuffing for diabetics

1 (1-lb) unsliced loaf rye bread, cut into 1-inch chunks
1 stick unsalted butter, divided
3 cups chopped celery
2 Golden Delicious apples, peeled and chopped
1 medium onion, finely chopped
5 garlic cloves, finely chopped
2 cups chicken stock or reduced sodium chicken broth
Toast the rye bread before cutting into cubes add all other ingredients and bake at 350 for 35 minutes. Add a tsp of caraway seeds for more taste and or chopped walnuts.

- Submitted by SUNSHINE6442 11/12/2011 in Living With Diabetes | 1 Comment


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The First Step is the Hardest !!!

A Little Exercise Goes A Long Way!

When I'm feeling sluggish and don't feel like getting a workout in, I tell myself I can squeeze in 15 minutes. Just a 15 minute walk. When I get on the treadmill, it often turns in to a 45 minute jog. The hardest step is the first.

- Submitted by GEMINI-SKY 7/31/2014 in Living With Diabetes | 2 Comments


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Flaxseeds Help

Flaxseeds help fight obesity and diabetes. Flax seeds have natural anti-inflammatory benefits which also help arthritis and they ward off cancer and heart disease.

Flaxseed helps curb hunger and is a source of protein and fiber. The are good for stabilizing the body sugar levels and relieving constipation. So...flax seeds daily can help to increase metabolism, stabilize blood sugar and increase energy.

- Submitted by SUNSHINE6442 6/2/2014 in Living With Diabetes | 3 Comments


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Battles diabetes, aids in digestion, protects your heart, improves your immune sysytem and mental health. Sprinkle some ground flax on your Oatmeal, in Salads, in your yogurt, on veggies

- Submitted by SUNSHINE6442 7/9/2011 in Living With Diabetes | 0 Comments
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