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I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.
I have found that if I prepackage my snacks (carrot sticks, any cut up fresh veggies), cut up fruit, cheese cubes, etc., I have a better chance of keeping my Blood Sugar regulated. No More Digging thru the cabinets for something to Snack On !!!!
A Little Exercise Goes A Long Way!
Rye bread contains lots of fiber & very little fat. Rye bread does not create high spikes in blood sugar as white bread and other breads do. Nutrients in Rye also helps lower cholesterol & lessens the risk of cardiovascular disease, cancer and diabetes. Rye can decreasse hunger as opposed to wheat or white bread and is efficient in burning
Cashews are lower in fat than most nuts and have the same the same monounsaturated fat found in olive oil. Diabetics usually have high triglycerides. So for the diabetic having monounsaturated fat is a good idea to protect your heart. People with existing and untreated kidney or gallbladder problems may want to avoid eating cashews so check with your doc if you have kidney or gallbladder problems
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