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Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Graham Crackers

1 Graham Cracker is about 30 calories. Choose Graham crackers to be a healthy alternative to cookies. Choose one made with whole wheat flour, not white, bleached flour and check the sugar content. Or buy organic graham crackers without the honey at health food stores.

- Submitted by SUNSHINE6442 2/12/2012 in Living With Diabetes | 0 Comments

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Magnesium is Good For Diabetes

Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and work with calcium to ensure strong bones and protect against osteoporosis. If taken along with a diet rich in magnesium sources, they can protect against a range of illnesses. Magnesium and calcium should really be taken together.Consult your doc!

- Submitted by SUNSHINE6442 12/15/2010 in Living With Diabetes | 10 Comments
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