Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Sauerkraut helps the digestive process & is an anti-inflammatory. This is a health promoting fermented vegetable & has good bacteria that fights off the bad bacteria in our system so it ACTUALLY promotes healthy flora in the intestinal tract.
Walk It Off!
A Little Exercise Goes A Long Way!
Walnuts towards the end of a meal can help prevent the hazards that fatty food can do to the arteries and I just read that walnuts can help with back pain...they are very low in sugar and high in dietary fiber and lower the blood cholesterol levels by lowering the LDL ...Walnuts are good for your mood and 7 Walnuts halves can be good for your heart and arteries. How about a walnut raspberry salad? Yum
Walnuts are full of omega-3 fatty acids and diets that contain nuts help reduce the risks of heart disease and type 2 diabetes and help control weight. The healthy fats appear to be the secret nut ingredient that prevents heart disease. Not only walnuts but, pecans, hazelnuts, almonds, and pistachios and cashews... an important part of a low-glycemic diet.
A medium-size radish has just 1 calorie and well under half a gram of carb
Walnuts have high levels of Omega 3 and omega 6 fatty acids.
Page: (1 total)