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Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Pistachios

Only 28 Pistachios help dieters & diabetics!!!!!!
There is a unsaturated kind of fat found in pistachios, pistachios offer lots of hunger-curbing protein and fiber which helps dieters loss more weight and diabetics to stabilize blood sugar if they eat 28 pistachios after a meal.

- Submitted by SUNSHINE6442 3/8/2011 in Living With Diabetes | 10 Comments

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An invention to know about

An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for it

http://www.trendhu
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s/g-to
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http:/
/www
.diabeticglucosewatch.co
m/Diabetic
_Glucose_B
log/g-tone-watch-concept
/

- Submitted by SUNSHINE6442 4/2/2015 in Living With Diabetes | 0 Comments

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CHEW YOUR FOOD

Cleveland Clinic psychologist Susan Albers, Psy.D. says.."simply chewing food more helps decrease hunger hormones".....try to chew your food at least 30 times....helps with digestion too...and slow down

- Submitted by SUNSHINE6442 4/2/2015 in Living With Diabetes | 0 Comments

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1 Carrot Per Day. The Carrot Is A Healing Food!

Carrots help nourish cells that have been starved of nutrients which result in ulcers. Carrot juice is diuretic and helps to eliminate excess fluids from the body so its anti-inflammatory effects do help reduce arthritis, rheumatism, gout and other inflammations. Studies show that adding one carrot per day in our diet significantly reduces cancer risks. Try carrot slaw, matchstick carrots & cottage Cheese, stemed or raw carrots, addon to a salad, carrot soup, endless possibilites!

- Submitted by SUNSHINE6442 1/14/2012 in Living With Diabetes | 5 Comments

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Mayonnaise is a healthier fat Than Butter

Brush it on a grilled cheese sandwich and it will be golden brown. Tastes great!
Ketchup mixed with mayo and capers makes a tasty shrimp sauce. Yes, Ketchup has sugar so go easy and dont have to often. Remember moderatrion!

- Submitted by SUNSHINE6442 4/3/2011 in Living With Diabetes | 0 Comments

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Easy Breakfasts

Take out freezer containers & put half a cup of oatmeal, a hand full of frozen blueberries or sliced strawbverries, some flax seed, a sprinkle of cinnamon and freeze them. When you want this breafast just add a cup of water and put into the microwave.

- Submitted by SUNSHINE6442 3/8/2011 in Living With Diabetes | 2 Comments
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