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I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
Walk It Off!
If you sprinkle cinnamon on your oatmeal in can metabolize sugar 20 times better as reported by Prevention Magazine.
Avocados curb Appetite...reserchers from The Department of Nutrition at Loma Linda University found that eating 1/2 avocade can slash you appetite 40% They also explain an avocado has 12 grams of fiber and have super healthy fats that can kill cravings....they also stated improved insulin sensitivity after daily intake of 30 g of mixed nuts.
It has really helped me to plan my meals in advance and pack food to being with me to work. I eat 4 - 6 smaller meals thoughout the day rather than just a big lunch and dinner. The benefits? More control with my bs & successful weightloss!
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