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Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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65 fatcs about diabetes

I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
http://facts.rando
mhistory.com/facts-about
-diabetes.html

- Submitted by SUNSHINE6442 12/7/2014 in Living With Diabetes | 0 Comments

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Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.
Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants in coffee that may play a role in the brew's beneficial impact on diabetes risk and more --
See link below for the article....

- Submitted by GEMINI-SKY 10/8/2010 in Living With Diabetes | 1 Comment

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Be Prepared

I have found that if I prepackage my snacks (carrot sticks, any cut up fresh veggies), cut up fruit, cheese cubes, etc., I have a better chance of keeping my Blood Sugar regulated. No More Digging thru the cabinets for something to Snack On !!!! emoticon

- Submitted by GEMINI-SKY 1/16/2015 in Living With Diabetes | 0 Comments

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The First Step is the Hardest !!!

A Little Exercise Goes A Long Way!

When I'm feeling sluggish and don't feel like getting a workout in, I tell myself I can squeeze in 15 minutes. Just a 15 minute walk. When I get on the treadmill, it often turns in to a 45 minute jog. The hardest step is the first.


- Submitted by GEMINI-SKY 7/31/2014 in Living With Diabetes | 2 Comments

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Rye Bread Can Help You Lose Weight

Rye bread contains lots of fiber & very little fat. Rye bread does not create high spikes in blood sugar as white bread and other breads do. Nutrients in Rye also helps lower cholesterol & lessens the risk of cardiovascular disease, cancer and diabetes. Rye can decreasse hunger as opposed to wheat or white bread and is efficient in burning
fat. 1 slice of rye is about 85 calories. Get it sliced thin in the deli to save even more calories. Rye promotes a feeling of fullness for hours! Try it!

- Submitted by SUNSHINE6442 10/27/2011 in Living With Diabetes | 9 Comments

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Cashews

Cashews are lower in fat than most nuts and have the same the same monounsaturated fat found in olive oil. Diabetics usually have high triglycerides. So for the diabetic having monounsaturated fat is a good idea to protect your heart. People with existing and untreated kidney or gallbladder problems may want to avoid eating cashews so check with your doc if you have kidney or gallbladder problems

- Submitted by SUNSHINE6442 2/14/2011 in Living With Diabetes | 1 Comment
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