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Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with apple sauce. Any questions, ask your doctor!

- Submitted by SUNSHINE6442 4/10/2012 in Living With Diabetes | 2 Comments

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More On How Flaxseeds Help You Lose Weight

Flaxseeds increase the body’s metabolism to make weight loss easier. Ground flaxseeds have omega 3's and fiber and remove bad fats from your system. Add to oatmeal, salads, veggies and do yourself a favor.

- Submitted by SUNSHINE6442 10/27/2011 in Living With Diabetes | 0 Comments
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