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Avocados curb Appetite...reserchers from The Department of Nutrition at Loma Linda University found that eating 1/2 avocade can slash you appetite 40% They also explain an avocado has 12 grams of fiber and have super healthy fats that can kill cravings....they also stated improved insulin sensitivity after daily intake of 30 g of mixed nuts.
Pretzels have white refined carbs that do a number on your blood sugar so for diabetics this is trouble. STAY AWAY FROM PRETZELS, please.
People who ate a warm oatmeal breakfast felt fuller four hours later than those who had cold cereal...the fiber in the oatmeal slows digestion and should keep you full until lunch.
Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a Super Drug that is super-addictive and makes you crave and eat more. Switch to Rye bread, the best kind of bread to use,as sugars in rye flour are absorbed into your bloodstream much more slowly
Eating a diet high in simple carbohydrates, can help the fungi thrive & multiply. As their numbers increase, they demand more food and can make you crave even more sweets making you gain weight. Complex Carbs Raise Blood Glucose Levels More Slowly!
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