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Natural peanut butter does not mean without added sugars and hydrogenated oils.....go full fat as sugars and starchy fillers in reduced fat peanut butter are unhealthy and the difference in calories is negligible. Pick one that's packed with protein and has heart healthy monounsaturated fat.
Do What Works For YOU
I began exercising a year after being diagnosed with type 2 diabetes. I was on Metformin until I lost about 70 lbs in 2009 I was able to stop all meds at that time.. I lost a total of 102 lbs through diet and exercise and my BS levels evened out beautifully. This is Sept. of 2015, and my BS AFTER breakfast was 112! I usually walk 2 miles. It is time well spent and has worked miracles for me. I have learned to love the results exercising gives me. Start where you're at, and go for it!
I have found that if I prepackage my snacks (carrot sticks, any cut up fresh veggies), cut up fruit, cheese cubes, etc., I have a better chance of keeping my Blood Sugar regulated. No More Digging thru the cabinets for something to Snack On !!!!
A Little Exercise Goes A Long Way!
If you sprinkle cinnamon on your oatmeal in can metabolize sugar 20 times better as reported by Prevention Magazine.
Biotene Toothpaste helps dry mouth tremendously. I use Colgate Total in the AM and Biotene at night. They also have mouthwash, oral gel for nightime, and gum. The gel is great. Forget the gum it's expensive and Orbit sugar free does the same thing. Toothpaste is about 5.50 at Walmart.
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