Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Vitamin D foods

Herring, catfish, tuna fish, cod liver oil,mackeral, sockeye salmon, eggs, sunshine, vitamin D3 supplements.
Your Vitamin D Level can be Checked by blood tests in order to get your levels up to the 'optimal' Vitamin D Level. Make sure your diabetic doctor or endocrinologist check your vitamin D...

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What to eat When You Have Type 2 Diabetes

A healthy diabetic diet, and healthier eating habits in general, will include the following common-sense goals.

The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health.

However, it's not as complex or out...

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Tired ? Ache? Thirsty all the time?

For 4 years I complained to my doctor that I was tired all the time, and thirsty plus it seemed I could never quench my thirst. I had all sorts of aches and pains. I changed Doctors!! I finally went to an Endocrinologist and learned I was pre-diabetic and had a low level of Vitamin D. I now take V...

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Recently Diagnosed with Diabetes

If you have diabetes, take care of your feet and the rest of your body.

People with diabetes can develop serious problems with their feet that can affect how easily they can walk, and even can lead to amputation.

Many of these serious problems can be prevented by taking good care of yo...

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Value of food tracking

Food tracking is very tedious at times. When I started on this journey, tracking would be inputted at the end of the day. It would be pretty accurate but not detailed enough. So I changed it up, and began tracking after each meal, and some days when I had planned my meal days, I could track my meals...

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Spring Has Sprung...Walk Your Way to Lower Blood Sugar

Now that the weather has changed (for the most part) for the good, it's time to go outside and Enjoy this GREAT Weather...Go for a Quick Walk and see all that Mother Nature has going on for Us !
The trees are budding and the Spring Flowers are Blooming !!!!
Baby birds and baby ducks should be ...

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Changes in Intestinal Bacteria Linked to Type 2 Diabetes

Changes in Intestinal Bacteria Linked to Type 2 Diabetes

Chinese researchers conducted what's known as a metagenome-wide association study on microbes found in the gut to determine how they might be different in people with type 2 diabetes. They identified more than 60,000 markers, or indicat...

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Alzheimer's Tied to Insulin Resistance



Insulin resistance may be a worthwhile treatment target to prevent or delay Alzheimer's disease, several studies reported here suggested.

Patients with Alzheimer's disease or mild cognitive impairment receiving 40 IU/day of intranasal insulin detemir in a randomized trial showed impro...

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EAT MORE CABBAGE TO LOSE LBS. and gain Nutrients

Cabbage has calcium, magnesium, potassium. Great for diabetics. Helps those who are constipated, has lots off Vitamin C and can fight infection and ward off certain cancers. Low in calories put in soups, stir fry, salads or steam 1/4 head as a side dish. Turkey Cabbage rolls are good too.

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