Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Exercising With Diabetes

1. Make a list of fun activities. You have lots of options, and you don't have to go to a gym. What sounds good? Think about something you've always wanted to try or something you enjoyed in the past. Sports, dancing, yoga, walking, and swimming are a few ideas. Anything that raises your heart rate ...

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Living Healthy with Type II

In early January of 2011, I was diagnosed with Type !! Diabetes, and I was devastated! I have seen the results of ignoring this disease, and know that horrible things could happen if I do not make some serious changes. This is a life or death fight. If I don't make changes for the better, the dis...

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Did you know....

1 medium tomato contains half of daily value of vitamnin C and folate. 5 grams carbohydrate and 25 calories
Helps prevent some cancers, heart disease...grilled tomato, broiled tomato, add a fresh tomato to spaghetti sauce.

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cinnamon

Cinnamon sticks have recently found their role in lowering the blood sugar level in the natural way by lowering insulin resistance..i read this on web MD but cannot recall the link..

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