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Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Mix Your Own

1 tablespoon of jam is roughly 50 calories...take 1/2 cup of frozen berries and warm them with cinnamon and ginger,,,it's half the calories and no sugar. Plus you get Vitamin C, fiber and antioxidants.

- Submitted by SUNSHINE6442 10/29/2013 in Living With Diabetes | 0 Comments

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Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good bacteria." Greek 0% Fage Yogurt & Kefir is a probiotic. Fermented foods such as sauerkraut also contain probiotics. If your getting yeast infections probiotics help. See more info inside

- Submitted by SUNSHINE6442 7/11/2011 in Living With Diabetes | 2 Comments
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