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Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Foods to Omit From your diet

Beets, corn, carrots, parsnips, peas,split pea soup, instant potatoes, Rutabaga are all high glycemic.

- Submitted by SUNSHINE6442 10/16/2011 in Living With Diabetes | 4 Comments

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65 fatcs about diabetes

I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
http://facts.rando
mhistory.com/facts-about
-diabetes.html

- Submitted by SUNSHINE6442 12/7/2014 in Living With Diabetes | 0 Comments

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Walk It Off !!!

Walk It Off!
Cooler fall weather is ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Autumn Weather for Your Health ! ! !

- Submitted by GEMINI-SKY 9/13/2014 in Living With Diabetes | 0 Comments

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Cinnamon Helps

If you sprinkle cinnamon on your oatmeal in can metabolize sugar 20 times better as reported by Prevention Magazine.
Cinnamon seems to improve the blood levels of fats called triglycerides. 1/2 teaspoon of the spice each day helps in reducing blood sugar, cholesterol and triglyceride levels

Use some on your sweet potato, a cinnamon stick in your coffee, dessert dishes....apples and pears, etc.

- Submitted by SUNSHINE6442 5/17/2014 in Living With Diabetes | 1 Comment

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Avocados curb Appetite

Avocados curb Appetite...reserchers from The Department of Nutrition at Loma Linda University found that eating 1/2 avocade can slash you appetite 40% They also explain an avocado has 12 grams of fiber and have super healthy fats that can kill cravings....they also stated improved insulin sensitivity after daily intake of 30 g of mixed nuts.

Good for Diabetics and Dieters alike..try avocado toast, in tacos, salads, as a dip...1/2 Avocado topped with a soft boiled egg...it's yummy!

- Submitted by SUNSHINE6442 4/15/2014 in Living With Diabetes | 1 Comment

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Planning meals & eating more frequently

It has really helped me to plan my meals in advance and pack food to being with me to work. I eat 4 - 6 smaller meals thoughout the day rather than just a big lunch and dinner. The benefits? More control with my bs & successful weightloss!

- Submitted by JENN20BASS 6/17/2010 in Living With Diabetes | 6 Comments
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